Comments on: Intermittent Fasting Can Change Your Life – One of the Best Life Hacks!

By: Gazelle dela Pena

Gazelle dela Pena — Sun, 05 Apr 2020 01:47:32 +0000

Been doing IF since 2017 but it’s just last year that I really committed myself to it. I’ve been struggling to lose post pregnancy weight after giving birth in 2013 and 2016 but IF helped me a lot. The change doesn’t always show on the weighing scale but I love how I feel when I’m doing it regularly. I still eat whatever I want, I need to discipline myself more when it comes to consuming sweet though. But IF plus doing 20-minute walks daily help keep me healthy.

By: Marcello Antonio Dreier

Marcello Antonio Dreier — Fri, 01 Nov 2019 07:40:31 +0000

Fasting is such a great tool because it can be adjusted to everyone needs no matter where he lives, who he is and what he eats.

I really like the attitude of being a

Modern Fasting Warrior

Fasting equals

Discipline
Freedom &
SELF-Control over your own urges

It’s a positive addiction.

And for people who are saying it doesn’t work for them..?
I always ask how long did you practise/try it?
Most answers are between 5-14 days.

So you honestly think that after eating breakfast for many, many, many years every day and just skipping it for a few days will be without any urges and consequences? Really?
Come on!

One strategy for those people…just eat breakfast a little bit later.

Instead of immediately after waking up…maybe 1 hour after waking up…maybe combine it with a new morning routine of exercising for 30 minutes, taking a shower and afterwards having a strong healthy breakfast…you just did 30 minutes of fasted training!!! = #win
keep it that way for a few weeks and see how you feel. Expand your comfort zone and enjoy the Journey of Fasting. It works.

By: Eric

Eric — Sun, 05 May 2019 14:29:22 +0000

While I think this article is great as I’ve done this and works. Once I started strength training, I could no longer fast, even if the training was during the 8 hours of eating. I lost all energy and focus even after trying to continue after a few weeks.

By: Antonio

Antonio — Sat, 02 Feb 2019 22:46:05 +0000

In reply to Saurabh Pandey.

I have found that being alone has had a great effect on me not only mentally but even more so spiritually…ever notice how the most influential people in history took days and weeks off to be alone and gain more wisdom and understanding…

By: Edwin

Edwin — Fri, 26 Oct 2018 16:03:50 +0000

In reply to Elena. I think you basically choose 8 hours in the day you can only eat . Example 9-5 would be the 8 hours and you can only eat in between those hours. During the non eating hours your body goes into a fasting state.

By: Saurabh Pandey

Saurabh Pandey — Sun, 12 Aug 2018 20:13:23 +0000

This was beautiful. It seems a person who has achieved solitude and full of wisdom is sharing his views. I really appreciate the way you are motivating people with practical examples.

By: Elena

Elena — Wed, 08 Aug 2018 04:44:53 +0000

And how exactly you fast then? There is no description of the process itself!