Comments on: Eating One Meal a Day Will Lead To Better Health, More Muscle and Less Fat, According To This Bodybuilder

By: Kimberly

Kimberly — Mon, 01 Aug 2022 01:38:50 +0000

Hey Mike great job…maybe consider and check into cooking on aluminum foil. Aluminum is VERY unhealthy and leeches into your food…blessings

By: kayfabe

kayfabe — Sat, 23 Apr 2022 17:20:12 +0000

You can eat a more satisfying meal when eating once per day.

By: MrD

MrD — Sat, 24 Apr 2021 16:56:53 +0000

Marcello,

cravings come when you eat carbs and sugar

By: Erika

Erika — Fri, 22 Jan 2021 19:59:45 +0000

Great method
thank you for sharing

By: Marcello Antonio D.

Marcello Antonio D. — Fri, 01 Nov 2019 07:27:00 +0000

When I was in my best shape 3 years ago I did daily one meal a day.

I had average count of +30k steps and still felt amazing and energized.

But

Once you make an exception, and eat unhealthy foods void of good nutrition too many days in a row…the energy falls down like crazy, you get constant urges and binge eating is not far away!

I just re-started an temporary OMAD Program for building up my self-discipline and therefore many of your #KickAssMotivationalTracks help me out for starting strong with this commitment!