Despite all odds.

The events you’re about to read about will demonstrate how the underdog can beat the odds and emerge victoriously. Today at Fearless Motivation, we speak about seven biggest upsets in sporting history. All of those remarkable feats of strength, endurance and power of will left a mark in sporting history. When you’re in doubt, questioning yourself and your principle, when it is difficult, think of these moments, and remember that anything is possible.

7 Biggest Upsets in Sporting History:

1. Leicester City winning the Premier League

via Getty images

One of the greatest upsets in sporting history happened just recently. The Leicester City football team won the Premier League title by several points, making the headlines of every mainstream media in the world. This team was a candidate for relegation from the league, being one of the three bottom feeders of the list. An interesting fact: Bookmakers made Leicester 5,000 – 1 odds for becoming a 2016 Premier League champions.

Still, the team believed in themselves, and worked hard, one goal at the time. The patient system brought them the possibility to contend for the league title, and the last game of the season that could affect the first position of the team was the game between Tottenham and Chelsea, which ended tied. That’s when the Leicester squad realized they are this year’s Premier League champions.

2. Buster Douglas knocks out Mike Tyson

Via Reuters

During the 90s, Mike Tyson was a beast. One of the most feared boxers to enter the ring, he stormed the world of professional boxing, taking the heavyweight title and defending it several times. Facing this man was Buster Douglas, a guy nobody expected to win. Even Tyson himself haven’t prepared for the fight since he quickly knocked out every opponent who beat Douglas. The fight was fierce, brutal, and very even, until the round 8, where one-eyed (Douglas closed the other one with his punches) Tyson throw his trademark uppercut and sent Douglas to the ground.

But the winner’s determination in Douglas prevailed. He refused to lose. Refused to stay down.

And two rounds later, gassed out Tyson was barely standing, a perfect opportunity for Douglas. Several punches hit the target, and Tyson was knocked out.

3. Greece wins Euro 2004

One of the biggest upsets in sporting history happened in the Euro 2004 final game, where Portugal and Greece collided in a tough matchup. Portugal was a big favorite for a gold medal, but it turned out that Greek defense was too tight to penetrate. A rising star forward, Cristiano Ronaldo felt that the most. Greeks managed to score in the 57^th minute after a corner (their first at the game), and then they strategically pulled back, tightening the defense tremendously. That strategy played out for Greeks, and they won the Euro 2004, surprising the whole world.

4. Steven Bradbury wins gold at 2002 Winter Olympics

via word151.com

One of the biggest upsets in sporting history happened 2002 Winter Olympics. The short tack speed skating competition was fierce and intense; all competitors were aiming for victory, with the hunger for victory in their eyes. Every skater except Steven Brad (Australia) have lead the race at one point, and changes at the leading place were many.

The last lap came most intensive; Apollo Ohno (USA) and Lia Jiajun (China), the leading contenders for the gold medal collided, with Chinese skater falling and bringing down the three skaters around him. Steven Brad was several feet behind, safe from the collision, and he had an uncontested finish; he just passed by his opponents effortlessly, winning the gold for Australia.

5. 2004 NBA Finals – Detroit Pistons defeat La Lakers

via bleacherreport.com

During the 2004 season, Lakers were unstoppable. Shaquille O’Neal and Kobe Bryant played like a well-organized team, there were no injuries to stop them, and they acquired Gary Payton and Karl Malone, two future Hall of Famers, to ensure the championship trophy. They were facing Detroit Pistons, the definite underdog in the matchup. Young Pistons squad had Chauncey Billups at the guard, Richard Hamilton, Tayshaun Prince at the forward, Rasheed Wallace at power forward/center, and defensive beast Ben Wallace at center.

Pistons won 4 – 1, bringing the star-struck Lakers to their knees in the series (all wins by double digits). The connection between Bryant and O’Neal was bad, and on the other hand, the offense of Pistons was flawless. The rest is history.

6. Superbowl XLI (2007) – New York Giants beat New England Patriots

via bleacherreport.com

The Patriots had the perfect season, and the Superbowl was the only thing left for them to make it a perfect run. They needed one more win, and the New York Giants were their counterparts in this game. On the biggest stage in the world, Patriots were leading the game until the incredible quarter happened – David Tyree, a wide receiver from Giants, caught an almost impossible pass. He did it while being tackled, falling to the ground, pressing the ball against his helmet, with 34 seconds left on the clock.

The pass was complete, and the Giants gained a three-point advantage (17 – 14) which turned out to be the final result. 12-1 odds were beaten down, and the Giants took away the Vince Lombardy trophy.

7. Champions League Final, 2012 – Chelsea beats Bayern Munich

via telegraph.co.uk

Bayern was unstoppable during the season, and they’ve hosted the Champions League final match in their city. The stadium was packed, and guess who had more fans. The European football fans are thunderous – the atmosphere was crazy.

Bayern was leading throughout the whole game, until the last five incredibly dramatic 5 minutes of the match. First, Didier Drogba scored for a tie; next, Chelsea defender brought the Bayern attacker in the penalty area, within the stoppage time. The dramatic penalty kick didn’t end inside the goal net because goalkeeper Peter Cech saved the shot with masterful skill and agility. After the extended time, penalties decided the winner, and Chelsea players showcased calm nerves, concentration, and executed perfectly.

The Underdog Motivational Speech | Download or Stream to any device, worldwide!
Available on iTunes | Google Play or Amazon MP3

Share your thoughts on the biggest upsets in sporting history. Have we missed some underdog greatness?

The post The Underdog – 7 Biggest Upsets in Sporting History appeared first on Fearless Motivation - Motivational Videos & Music.

Out of a million different fitness trends of the 21^st century, Crossfit has stood the test of time. After more than ten years it is consistently gaining popularity and has no signs of stopping. Everyone has heard of it, but what is Crossfit exactly?

The official definition is “constantly varied, functional movements performed at high intensity”. In more simple words, this training method combines gymnastics, Olympic weightlifting, and athletics, among other disciplines, to make you a well-rounded, fit and functional human being. Basically, the idea of Crossfit is not to specialize in one type of activity, but to improve the body in such a way that it would be prepared for all kinds of physical feats.

People seem to like this approach to training, as Crossfit gyms or “boxes” started to spread like fire all over the globe. The sport’s popularity increased rapidly with global coverage of the Crossfit Games. Right now, there are several thousand facilities in the world, offering quality socializing time and a hell of a workout.

If you’re a person who doesn’t have the time, doesn’t wish to join a Crossfit box or someone who simply prefers working out alone, we have good news for you. Crossfit workouts at home are a real thing. With little to no equipment, you can have a killer workout without leaving your home. You can measure your results with thousands of others online, and be a part of the community without going to the gym. How simple, and amazing is that!

Your environment, your rules. 

Because of the versatility of this training method, there is no right or wrong way to perform the workouts, or WOD’s as they are called in this community. Just find something that suits you, challenge you and get on with it!

Here is a list of exercises that you can do in your Crossfit workouts at home with minimal equipment:

• Push ups
• Handstand push ups
• Air squats
• Pistol squats
• Jumping squats
• Planks
• Burpees
• Pull ups
• Double-unders
• Sit ups

To begin, you need to get familiar with some Crossfit terminology.

WOD – Workout Of the Day. It is common in the Crossfit community for workouts to have names (e.g. Fran, Annie, Murph, etc.)

AMRAP – As Many Rounds As Possible. Perform as many rounds of a set of exercises within a specified period.

EMOM– Every Minute On the Minute. At the beginning of each minute, you will perform a set of given exercises, and rest for the remaining time until the next minute starts.

Next, here is a list of WOD’s which consist only of bodyweight exercises:

1.Angie

• 100 Pull-ups
• 100 Push-ups
• 100 Sit ups
• 100 Air Squats

Do the complete workout in under 30 minutes. Complete all the repetitions of the single workout before passing to the next one.

 2. Barbara

• 20 Pull-ups
• 30 Push-ups
• 40 Sit-ups
• 50 Air Squats

(5 rounds for time, or 5 rounds with 3-minute breaks in between)

3. Chelsea

EMOM for 30 minutes

• 5 Pull-ups
• 10 Push-ups
• 15 Air Squats

4. Cindy

AMRAP for 20 minutes

EMOM for 30 minutes

• 5 Pull-ups
• 10 Push-ups
• 15 Air Squats

5. Annie

50 – 40 -30 -20 -10 reps

• Double unders
• Sit ups

6. Murph

• Run 1 mile
• 100 Pull ups
• 200 Push ups
• 300 Air Squats
• Run 1 mile

There are meany more workouts for you to perform, and when you master these 6 workouts, you’ll be in the shape of your life!

What are your results for these Crossfit workouts at home?

The post Crossfit Workouts at Home: No Gym – No Problem appeared first on Fearless Motivation - Motivational Videos & Music.

Born in 1974 as Edward Michael Grylls, this man somehow managed to fit the adrenaline’s worth of ten lives in his one and only. The nickname Bear was given to him by his sister Lara when he was just a week old. Bear Grylls’ life accomplishments could fit in an entire bookstore, let alone inside one article.

The reason behind such an exciting life lies behind his extraordinary childhood and his unquenchable desire for adventure and exploration.  Since the age of five, he has loved the outdoors and frequently took sailing and hiking trips with his father. This love will prove to be the driving force in Bear’s life.

After graduating from the University of West England, Bear took on the Army as his next challenge. He was a member of the Territorial Army and he even served in the 21 SAS Regiment. His army training prepared him for any future obstacles as well as giving him the necessary mental composure to tackle any problem.

His astonishing story makes the headlines for the first time in 1998 when he became the youngest Brit ever to climb the Mont Everest at the age of 23. Furthermore, he climbed the roof of the world only 18 months after his parachuting accident in which he broke three vertebrae.

Bear achieved world fame with the TV series “Man vs. Wild” which aired for seven years. Using his overwhelming survival experience and skill, along with his love for nature Bear traveled the world showing the viewers how to cope with the challenges in the wilderness.

He went on to have quite an impressive TV career as he has done several other shows mostly about tactical survival in the unforgiving nature. In 2014, he even did a show with famous people called “Running Wild with Bear Grylls.” His latest project, “Bear Grylls’ Survival School” started airing in the January of 2016.

The part of Bear’s that he is the proudest of is definitely his charity work. He has attempted and finished several demanding projects in order to raise funds for numerous charity organizations. The fight for the preservation of our planet is one of his lead causes as he is one of the people raising awareness about global warming.

This privately humble and honest family man has since discovered how much his actions have affected others. He wrote several books and is a keen motivational speaker who gives speeches in schools and churches all around the world. Sharing his optimism and his skills in maintaining a cool head even in dangerous situations have become a trademark of this unbelievable person. Bear Gryll’s speeches have inspired many in more than just extreme situations in nature. Bear Grylls has managed to inspire people in believing in themselves, their abilities and the future of our Earth.

Bear Grylls Quotes:

1. “Survival can be summed up in three words – never give up. That’s the heart of it really. Just keep trying.” – Bear Grylls Quotes

2. “A man’s pride can be his downfall, and he needs to learn when to turn to others for support and guidance.” – Bear Grylls Quotes

3. “The line between life or death is determined by what we are willing to do.” – Bear Grylls Quotes

4. “Survival requires us to leave our prejudices at home. It’s about doing whatever it takes – and ultimately those with the biggest heart will win.” – Bear Grylls Quotes

5. “I loved climbing because of the freedom, and having time and space. I remember coming off Everest for the last time, thinking of Dad and wishing that he could have seen what I saw. He would have loved it.” – Bear Grylls Quotes

6. “All my life the only thing I’ve been good at has been climbing and throwing myself off big things.” – Bear Grylls Quotes

7. “As a young boy, scouting gave me a confidence and camaraderie that is hard to find in modern life.” – Bear Grylls Quotes

8. “To me, adventure has always been to me the connections and bounds you create with people when you’re there. And you can have that anywhere.” – Bear Grylls Quotes

9. “You only get one chance at life and you have to grab it boldly.” – Bear Grylls Quotes

10. “I am not fearless. I get scared plenty. But I have also learned how to channel that emotion to sharpen me.” – Bear Grylls Quotes

The post Bear Grylls Quotes – The Survivor Spirit appeared first on Fearless Motivation - Motivational Videos & Music.

They are all MOVERS.

As simple as that might sound, it is the absolute truth. We all move, it’s just how nature intended it to be, some of us are just better or worse at it. Our modern lifestyle has depleted us of the need to move very much. A couple of centuries ago, getting basic things such as food or water, required some serious physical work. Today, convenience has become our God, but also one of our greatest enemies. We overuse chairs; we drive instead of walking, and the neglecting of our physicality is the main culprit of many of today’s health problems. The importance of movement has been diminished.

Ido Portal is a man who declares himself as a movement teacher. Born and raised in Haifa, Israel, Ido grew up in a very physical lifestyle. At the age of 15, he discovered the Afro-Brazillian martial art Capoeira, and it was love at first sight. He then dedicated more than a decade to this practice, travelling all over the world and learning from the best Capoeiristas.

As time went by, Ido’s perspectives got wider, and the rules and limitations of Capoeira became too uncomfortable for him. He realized that he was passionate about human movement in general, not just a particular discipline. So, once again he ventured out to find the best movement teachers in the world. The only problem was – there wasn’t such a thing as a movement coach. Everyone he met was a specialist in a certain field of movement, but no one taught about the whole thing.

Without any discouragement, Portal kept exploring and learning from yogis, dancers, fighters, circus performers, etc. and slowly started developing his own, “generalist” perspective of movement which he named the “Ido Portal Method.”

Today, Ido is a world famous teacher. More and more people are gradually drawn to his philosophy and approach to training. He holds seminars and workshops all over the world, constantly travelling, or as he likes to say – he is constantly “on the move.” His style even attracted the attention of UFC featherweight champion Conor McGregor, who invited him to be his movement coach in his preparation for his last two fights. Thanks to Connor’s massive popularity, Ido has gotten even more exposure to the wider public, and people’s interest only continues to grow.

Love him or hate him, no one can deny that Mr. Portal is the real-deal. He practices what he preaches, and never stops exploring and improving in every aspect possible. It is authenticity that draws people to him and his philosophy. The term “movement culture” was coined for the newly formed community based on his ideas. This man’s core message and purpose is to open our minds and make us aware of our ability, and the necessity to move.

Here area some inspirational Ido Portal quotes:

1. “We are all HUMAN first, MOVERS second and only then SPECIALISTS.” – Ido Portal Quotes

2. “The body will become better at whatever you do, or don’t do. If you don’t move, your body will make you better at not moving. If you move, your body will allow more movement.” – Ido Portal Quotes

3. “If it’s impossible, it’s a good goal to have.” – Ido Portal Quotes

4. “Improvisation is the human condition. You’re born. You die. And in-between you improvise.” – Ido Portal Quotes

5. “Fitness is a small, small world within a universe of movement.” – Ido Portal Quotes

6. “There is no wrong movement. There is lack of preparation and lack of awareness.” – Ido Portal Quotes

Inspiring Ido Portal Videos:

Ido Portal Moves London Real

THE MOVEMENT! Ido Portal

The post Amazing Ido Portal Quotes, Training Methods & Videos appeared first on Fearless Motivation - Motivational Videos & Music.

It is a high-fat, sufficient protein, low-carb diet that was used at first to treat epilepsy in children. Our bodies use glucose (the simplest carbohydrate) as a primary fuel source for brain and muscles. When we restrict carb intake, the liver converts fats into fatty acids and ketone bodies (which brain now uses as an energy source instead of glucose). The high level of ketone bodies in bloodstream is called  state of ketosis.

So, what are the advantages of the ketogenic diet? You’ll have more energy because blood sugar and insulin levels won’t spike anymore; you will have many health benefits including healthier teeth, gums, reduced acne, and, of course, your body will become a machine for fat loss. To have these benefits, you need to reach the state of ketosis by dramatically changing your diet.

To fully reach a state of ketosis you will have to be on a ketogenic diet for approximately three weeks. It is not that easy to reach this state because there are some “traps” that you can get into; you must be aware of them and strong enough to overcome them. In that time, you will be fatigued; you’ll feel an energy drop, even a brain fog due to restricting of carbs. It is entirely possible that you will often be dehydrated because of the depletion of glycogen storage in your body and water loss by diuresis.

You don’t have to worry about this because when you get into the ketosis state, you will feel more energized than ever before. It is also crucial to drink plenty of water to replenish the lost. Because of the dehydration and the fact that your carbohydrate intake is minimal it would be best if you add sufficient amount of salt to your diet as well as a decent amount of multivitamin/multimineral complex. Sometimes, fiber supplements are also needed because there is not enough fiber in the food that you have to eat and people get constipated very often.

Now that we cleared everything that could go wrong let’s talk about what to eat and what not to eat on a ketogenic meal plan.

Ketogenic Plan For Fat Loss: Allowed food

Different kind of meats: turkey, chicken, red meat, sausages, bacon, ham.

Eggs: various types of eggs, preferably from a known supplier.

Cream and butter: made from organically, grass fed animal milk

Fish: mainly fatty fish such as tuna and salmon

Cheese: many types of cheese (unprocessed, made from a milk of grass-fed animals)

Nuts and seeds: walnuts, almonds, flaxseeds, chia seeds, pumpkin seeds, hemp seeds, etc.

Low carb vegetables: green leafy veggies, peppers, tomatoes, avocados

Healthy oils: coconut oil, virgin olive oil, hemp oil, avocado oil

Ketogenic Diet For Fat Loss: Food to Avoid

Grains and starches: cereals, pasta, bread, etc.

Fruit: basically all fruit except small portions of berries such as blueberries

Sugary foods: candies, cakes, smoothies, sodas, ice creams, etc.

Legumes and Beans: lentils, chickpeas, kidney beans, peas, etc.

Alcohol: alcohol is carb, and it will throw you out of ketosis

Sugar-free diet foods: these are often highly processed foods filled with sugar alcohols and can interfere with ketone levels.

Low-fat diet products: these foods are usually high in carbohydrates

All foods that contain sugars

Ketogenic diet for fat loss plan

Here is a typical daily plan for a person on a ketogenic diet. Of course, you can mix, add or remove the way you see fit as long as it follows guidelines written above.

Breakfast: bacon and eggs omelette with a vegetable on the side (pepper for instance)

Lunch: chicken salad with olive oil and avocado

Dinner: salmon with spinach cooked in butter

These are just some guidelines for you to understand the ketogenic diet. Keep in mind that the amount of food and meals are up to you based on your weight, age and whether or not you are still hungry. To be even more efficient at reducing body fat you need to have a good exercise plan and follow it accordingly.

The post Ketogenic Diet for Weight Loss: An Ultimate Shredding Diet appeared first on Fearless Motivation - Motivational Videos & Music.

He started working in his family’s concrete business at the age of 11 and wasn’t that active in sports until he came to high school. Besides making a good amount of money in the family business, he had learned the importance of the work ethic in the early age and attributed that to his success. He excelled at football in high school because of his size and speed but realized soon that football is not his sport. He had a passion for lifting weights and loved seeing how his body responded to weight training.

At the age of eighteen, Jay Cutler entered the Gold’s Gym in Worcester, Maryland, and decided then and there to become the best bodybuilder in the world. After several competitions, he entered teen nationals in 1993 and won his weight division. 1993 was also the year that Jay graduated with criminal justice degree, but he knew deep inside that bodybuilding is his passion, and pursued that career instead. In 1996, he got his pro card and signed a contract with famous Joe Weider, the father of modern bodybuilding. That was the year that everything started to fit in its place for young Jay Cutler, and everything was changing for better.

Fast forward to today and Jay Cutler is a renowned expert in bodybuilding and a great business person. Because of his infamous work ethic, he accomplished everything that he wanted in sport, business, life, and remained a down-to-earth guy that he always was. There aren’t many individuals in the industry of fitness that are an inspiration to others as Jay Cutler.

Jay Cutler Quotes:

1. “Surround yourself with people who dream BIGGER than you do.”- Jay Cutler Quotes

2. “It’s consistency. Stay with it. You have to do this day in, day out. It becomes a lifestyle.” – Jay Cutler Quotes

3. “I had a goal to be the best since day one.” – Jay Cutler Quotes

4. “What hurts today, makes you stronger tomorrow.” – Jay Cutler Quotes

 5. “Set your goals high, and don’t stop till you get there.” – Jay Cutler Quotes

6. “If you’re going to do something. You’re gonna do it all the way.” – Jay Cutler Quotes

7. “I don’t eat for taste; I eat for function.” – Jay Cutler Quotes

8. “Competition or no competition – still busting my butt every damn day.” – Jay Cutler Quotes

9. “Without self-discipline, success is impossible, PERIOD.” – Jay Cutler Quotes

10.” Yeah, we may stumble, but we always land higher and get where we need to be.” – Jay Cutler Quotes

Best Jay Cutler Motivational Videos:

Bodybuilding Motivation: Jay Cutler – Comeback Mr.Olympia 2013

Jay Cutler Be Phenomenal Motivation (New 2014 HD)

Jay Cutler – KING of Olympia [Motivational Video 2015]

The post Motivational Jay Cutler Quotes & Videos: The Champion appeared first on Fearless Motivation - Motivational Videos & Music.

Is it the ability to lift and move heavy objects? Usually, this is the first thing that comes to mind when the word “strength” is mentioned. But, is this all? Is this the true definition of this word?

Elliott Hulse would disagree.

This is a man who changed people’s views of what it means to be truly strong, via his YouTube channel Strengthcamp. He has also been an inspiration to millions, giving advice and answering questions about fitness and life in general. His mission is to help you become, what he calls “the strongest version of yourself.”

Elliott was born in the United States, in a poor family of Belizean immigrants. He started working out as a kid, coached by his uncle, and thanks to this athletic upbringing, Elliott earned a scholarship to a Division One Football program. There he majored in Exercise Science. After he got his degree, he started his business as a personal trainer and also began competing in the sport of Strongman. Hulse was quickly becoming one of the best in his weight category, and everything seemed well, up until he had torn his bicep.

This injury forced him to take some time off from working out, and also made him reconsider his life, and approach to fitness and strength. It was during this period that he developed his, now famous, Four Layers of Strength philosophy.

The first layer is a neuromuscular strength, or in simple words, the strength your body gets from lifting heavy things. The “common” people’s comprehension of strength.

The second layer is a physiological strength. This means eating healthy, taking care of your hormonal health and your organs. This layer is the base for neuromuscular strength.

The third layer is, what Elliott calls – energetic strength. This represents the way we choose to approach life and respond to events, or basically, the way we think about situations.

The fourth and final layer is, using all of the previously mentioned, to inspire others. A positive application of your overall strength, to the world and people who surround you.

This is the approach that Elliott uses with his clients, and as you can see, it is way beyond today’s conventional fitness mentality. Today he resides in St. Petersburg, Florida, with his wife and four children. He runs a gym and offers various services, all in favor of making YOU a better, stronger and happier human being. This man is a true inspiration and role model for anyone who aspires to live a fulfilled life.

Elliott Hulse Quotes:

1.“All of our challenges are also challenges for other people. We go through shit so that we can show other people that you can get through shit.” – Elliott Hulse Quotes

2.“Courage is what you will experience and what you will grow, when the doubt is there but you do it anyway.” – Elliott Hulse Quotes

3.“You’ve gotta be fuckin’ quirky, quirky and weird. A lot of people don’t realize what it takes to be the best. The best means you’ve given up a lot of normalcy.” – Elliott Hulse Quotes

4.“Failure is an experience that lends wisdom, and ultimately makes you stronger.” – Elliott Hulse Quotes

5.“Growing stronger is about accumulating wisdom, learning from your mistakes and inspiring others to become the strongest version of themselves.” – Elliott Hulse Quotes

6.“Stop looking to authorities, universities, religion or governments to tell you who you are, what you’re capable of, or where you belong. YOU are the king of the kingdom inside.” – Elliott Hullse Quotes

7.“Do the thing that your heart is asking you to do regardless of the external circumstances.” – Elliott Hulse Quotes

8.“It is very easy to manipulate people when all you give them is information. But when you teach people to start trusting their bodies, they become dangerous. Be dangerous.” – Elliott Hulse Quotes

9.“It’s not about what you get. It’s about who you’re becoming.” – Elliott Hulse Quotes

10.“Successful people don’t make the right decisions, they make their decisions right.” – Elliott Hulse Quotes

11.“To grow into a king without the flexibility of the lover, you become a tyrant.” – Elliott Hulse Quotes

The Best Elliott Hulse Videos:

DAY OF DOMINATION | Motivational Video Featuring Elliot Hulse:

ONE FOOD THAT DESTROYS GAINS

DESTROY NEGATIVE THOUGHTS

THE ONLY 4 EXERCISES THAT YOU NEED TO GROW STRONGER

The post 11 Elliott Hulse Quotes: Become The Strongest Version of Yourself appeared first on Fearless Motivation - Motivational Videos & Music.

Woods had a brilliant amateur career during his college, and finally, he turned professional at the age of 20 in 1996. That is the moment where one amazing story began. During his professional career, he won 4 Masters tournaments, 3 U.S. Open tournaments, and 4 PGA Championships. He was the Rookie of the year in PGA tour in 1996, and Player of the year in PGA tour 13 times. For 10 years, he was a top earner among all players in PGA tour. After several injuries lately, he is closer to the bottom of the table than to the top, but still he is attracting a lot of attention wherever he plays.

Just one year after the start of his professional career, he won the Masters Tournament, one of the major tournaments in golf. The beginning of the new millennium was reserved for Woods. For 5 years in a row, he was the Player of the year in PGA tour, and at that time, he was a real attraction for the sponsors. He was a model for Nike, Rolex, and many other companies, but more than that he was an inspiration. He was the first black player in golf, and he was the best. Golf as a sport had gotten a new ambassador.

Unfortunately, at the top of his career, Woods started having problems in his private life. The tabloids were having a field day: affairs,  sex addiction, car accidents, marriage break ups.

His long drive had an impact in golf at the very beginning of his professional career. Woods had a very powerful swing, but he managed to develop all aspects of his play during his career. Among the professional golfers, he is responsible for shifting the sport to a higher standard of athleticism.

Religion has a big impact on him, and as a Buddhist, he was involved in several charity campaigns.  Also, he leads The Tiger Woods Foundation with the primary goal of promoting golf among inner-city children. Woods was the best on the golf pitch, but outside he was inspiration for many people.

10 Inspirational Tiger Woods Quotes:

1. “Winning is not always the barometer of getting better.” – Tiger Woods Quotes

2. “I want to be what I’ve always wanted to be: dominant.” – Tiger Woods Quotes

3. “I love to compete. That’s the essence of who I am.” – Tiger Woods Quotes

4.” I’m all or nothing.” – Tiger Woods Quotes

5. “My will can move mountains.” – Tiger Woods Quotes

6. “I’ve always known where I wanted to go in life.” – Tiger Woods Quotes

7.  “I’m addicted. I’m addicted to golf.” – Tiger Woods Quotes

8. “The greatest thing about tomorrow is I will be better than I am today.” – Tiger Woods Quotes

9. “I smile at obstacles.” – Tiger Woods Quotes

10. “I love to play to win.” – Tiger Woods Quotes

11. “No matter how good you get you can always get better, and that’s the exciting part.” – Tiger Woods Quotes

Best Tiger Woods Motivational Videos:

Tiger Woods Tribute:

The Dream – Motivational Video

Tiger Woods – The Greatest

The post 10 Inspirational Tiger Woods Quotes & Videos appeared first on Fearless Motivation - Motivational Videos & Music.

The first thing I have to tell you about the home workout, especially without any equipment, is that it is only a basic form of exercising. That doesn’t mean that you won’t get results, only that home workout is not suitable for professional athletes. Think of it as a great way to stay fit and upgrade not only your body but also your quality of life.

Having a body like this is possible working out in your home.

Considering that most people that search for home workouts have only an hour at the most for exercising per day, the training program has to be concise and on the point. I have prepared six all-around exercises for you to do in your home, but before you start reading the list, there are some bases we need to cover.

First of all, take at least 10 minutes for a warm-up before you go ahead with any working out. Secondly, I have perceived this regime to be done in super series in pairs of two but with no break (in a single lap) until the sixth and final exercise is finished. As you grow stronger, just keep increasing the number of laps and feel free to introduce variations to existing exercises. Finally, don’t forget to add at least 5-10 minutes of stretching at the end of your home workout.

Now that we got the basics covered, let’s see these simple yet efficient exercises that don’t require any equipment.

Let’s start with the home workout:

1. Squats

We are going to start with a well-known exercise that focuses mainly on your lower body. I suggest a simple bodyweight squat with the arms spread in front of you for the beginners. If they are are done properly, squats have a significant effect on your thighs, glutes, as well as the lower back and core muscles. Start with 10 reps a set and scale as your progress.

2. Push-ups

In accordance with the super series regime I mentioned, the next exercise is concentrated on the opposing muscles. In this case, for the second exercise, we are going to focus on the upper body by doing push-ups. As you probably know, push-ups come in various forms, and you should choose a variation that fits your current form the best.

3. Wall Sitting

For the third exercise, I have elected to go back to the legs with this very simple home workout exercise. While leaning against a wall or any other hard vertical surface, bend your knees and try to endure as much as possible in this position. This is a powerful way to put heat into your quads.

4. Sit-ups

With the summer just around the corner, I think you will agree that working on the abdomen is of extreme importance. Much like a push-up, doing a sit-up comes in a vast array of different ways. Not only should you change the exercises to increase difficulty, but also to avoid monotony in your training regime.

5. Lunges

Lunges are an unavoidable activity in any basic training regime. Because of its popularity and introduction to almost all PE classes, this exercise is regularly done with virtually no focus. Therefore, it is done poorly. Keeping your back straight and minding the angles your knees are making is essential in doing a proper lunge. This exercise will tighten up your glutes and get you ready to hit the beaches in style.

6. Planking

Again, it is all about the endurance and putting your muscles to the test. Planking is a famous exercise in which you lay horizontally on the floor with your forearms and toes being the only points that actually touch the floor. You should keep your body in parallel with the floor and after only a few seconds you the tension will swarm across your entire body. You can boost the effects by flexing your abdominal muscles and prolonging the time in this stance.

Before doing any of these exercises check with a medical professional if you are able to perform them all correctly. Some of these exercises can put a lot of strain on your joints, particularly knees and ankles. Exercise responsibly and don’t forget to take full, long breaths while working out.

The post Home workout: 6 Exercises Without Equipment appeared first on Fearless Motivation - Motivational Videos & Music.

You deserve to have those big pecs and a strong, muscular back. Still, you know how hard it is to gain a single pound of lean muscle, and you fight for it. But somewhere along the line, you aren’t satisfied. You know you can do better. Reach more. Have more. We all do, that’s why we are here in the first place. The food we’re consuming might be the key to our muscle gains. Here are the foods that you need to focus on every day if you want to build more muscle.

5 Muscle-Building Foods That Will Make You Grow:

Beef

Some might dislike it, some might enjoy eating it, but one thing is the truth – beef is one of the best foods that boost muscle growth. Protein is the foundation of muscle building, and beef is the foundation of the meat protein. A lot of amino acids, B vitamin, iron, and natural creatine are found in beef meat. Beef is high-protein, low-calorie food, which makes it an excellent muscle-building meal for everyone trying to build muscle. 100 grams of beef equals 26 grams of protein. Some people don’t like the texture of the beef, because of the strong fibers inside. This is manageable by numerous ways you can prepare beef.

Chicken Breast

For those who don’t like beef, chicken breast meat is the next logical choice. Not the same quality of protein like beef for sure, but still an excellent choice. Chicken breast meat is rich in protein and very easy to prepare, and that is the reason every discount in the meat section in the supermarket results in waiting lines full of muscular people. 100 grams of the skinless/boneless chicken breast contains 31 grams of protein. Prepare it in the oven, with baking paper and seasoning.

Salmon

Fish meat is among the highest-quality protein foods out there, and salmon is the highest quality among fish meat. We have a no-brainer here, as it is delicious, and it provides omega-3 fatty acids, protein of the highest quality, vitamins, minerals, and more. There is simply no reason not to eat salmon; look at Dwayne Johnson – The Rock – he eats two pounds of fish a day.

Eggs

The source of the quality protein, easily digestible and delicious, eggs can be a great meal for the opening of the day. Despite some studies about their negative impact on the body, eggs are excellent if you’re trying to build muscle. Have in mind that one big egg averages 6 grams of protein – few eggs can make an excellent protein meal for every occasion. Try to prepare them with minimum oil (broil, cook them, or use the Teflon pan). My rule is, have at least 20 eggs in your fridge at any part of the week.

Nuts

High in calories, healthy fats, and protein, Nuts are perfect for skinny guys looking to build muscle mass. Easy to obtain, no need to prepare, just get them and have a quick snack, or blend them into your protein shake. Nuts are the well-known “secret” of building muscle for skinny people, or anyone who’s trying to gain weight.

Are you consuming these foods, and how much?

Share your diet plan with us, let’s see who has the biggest gains!

The post Top 5 Muscle Building Foods That Will Make You Grow appeared first on Fearless Motivation - Motivational Videos & Music.