You may feel that starting the day with such a strong spirit can be a challenge.

We look at 5 simple tips you can adopt as part of your daily routine to set yourself up for success.

Ignore Any Digital Devices – Daily Routine For Success

It’s most certain that we are all guilty of this. We are tempted to instantly check our phone when we wake up. I am sure that the feeling may be overpowering, but try to resist. Make sure to spend at least ten, fifteen minutes in the morning where you don’t engage with your mobile phone or any other digital device; instead, try to plan out the different tasks of the day.

Mobiles are undeniably a major distraction and potential cause of a shot attention span. This is due to the fact that we have a vast amount of options to interact with including gaming apps, messaging apps, social networking, and internet browsing, among others. Even though you may be fighting against a huge overload of information and small digital activities, focus your energy on other activities around the house.

Get The Heart Pumping Early – Daily Routine For Success

Exercise and any kind of physical activity is one of the best ways to start your day. Include 30 to 60 minutes of exercise in your morning routine and you will soon realise that exercise helps raise your energy levels making you more productive for the rest of the day.

Independent of your current fitness levels, you could feel the benefits of exercise through a long walk, cycling, jogging, weight training or active yoga sessions. The reason exercise is more impactful in the morning since it kick starts your metabolism earlier, helps you burn more calories and helps eliminate brain fog.

Many successful professionals exercise regularly to reduce their stress levels, improve their concentration levels, and even increase their learning process.

If you need motivation to push yourself in the gym check out Fearless Motivation’s Spotify playlist.

Look Great – Daily Routine For Success

Feeling good about yourself will give you a great physiological boost and essentially further increase your self confidence. So ensure that you start your day by wearing something that will make a positive impact and make you feel self-assured.

Selecting the right clothes and accessories for work will show signs of power, authority and confidence. Whether it’s a formal or casual business dressing, make sure to pick something that makes you feel like you control your own destiny.

A big part of looking great is feeling great, so improve your diet and incorporate exercise into your daily routine. Before you know it you will feel like a new person and begin to take control of your life with a new level of self respect.

Plan Your Day – Daily Routine For Success

Make sure to plan and prioritise the different tasks of the day, whether those are business tasks or simply home chores. You can do this by noting them down in a diary, create detailed spreadsheets or even use a time tracking or project management app.

Having documented your daily tasks will help you to easily prioritise the most important ones, stay ahead of workload and be punctual when it comes to meetings and follow-up actions. Thinking about an unstructured and large number of tasks to go through may make you feel overwhelmed, which will in turn lead to increased stress levels and poor performance.

You will be able to work through every single task on the list, have a clear set of goals and effectively repel distractions. Since your day will seem more goal-oriented, you will be able to complete the different tasks easier, increase your time efficiency and essentially, work smarter.

Have A Healthy Breakfast – Daily Routine For Success

I am sure you have heard about this one so many times. Well, it’s true – breakfast is the most important meal of the day. Eating a healthy and nutritious meal soon after you wake up involves a great number of health benefits.

From boosting your metabolic rate to delivering the energy you need to meet the professional requirements of the day, breakfast should be the foundation of your mornings.
Your breakfast would need to include sufficient levels of energy to meet the different needs of the day and relevant activities.

If you exercise before work, make sure to include an equal amount of protein and high glycemic index carbohydrates in your post exercise meal in order to recover spent energy and feel like you can take on the world! For all other meals you need equal amount of protein and low glycemic index carbohydrates. You only get one life so take your health seriously, because the best investment you can make is in yourself.

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The most successful people in the world all advocate reading as a major contributing factor towards their success.

Bill Gates, Warren Buffett, Mark Zuckerberg & Jeff Bezos are all voracious readers. They’re also all in the 10 richest people in the world with a combined net worth of over $350 Billion!

As correct nutrition and proper exercise can maintain physical health, reading books can strengthen the muscles of the mind.

After extensive personal research on self-growth, personal development and improvement of mental health. I have compiled a list of my personal favourites (and highly rated by thousands of readers) that can help you get to the next level of your life.

‘Obstacle Is The Way: The Timeless Art of Turning Trials into Triumph.‘ | 5 Books that can change your life. 

by Ryan Holiday

An inspiring philosophy book focused on revealing the misconception of Stoicism in the modern world. Showcasing the power of premediating failures, or as also referred to in the book, negative thinking.

Packed with stories of how different famous leaders and entrepreneurs attained success by practical action, it will provoke thought. Giving you the motivational boost you need to pursue your dreams no matter the difficulties you may face.

In fact, this book will seem like a guide of practical business advice with a distinctive hint of philosophical tone that you can apply to any troubles you may have in life.

‘The One Thing‘ | 5 Books that can change your life.

by Garry Keller with Jay Papasan

The One Thing details the success habits you need to adopt in order to overcome the six major lies (as referred to in the book) that may block you from reaching your true potential.

Filled with different rules and laws that can identify your true purpose. This book will help you figure out the one thing you need to devote yourself to, in order to become the master of your own destiny.

‘How To Win Friends and Influence People‘ | 5 Books that can change your life. 

by Dale Carnegie

One of the best-selling self-help books of all time that has been translated into many languages.

This book that will help you improve your ability to make a good first impression. It reveals ways of understanding and explaining behaviours, tricks on how to be a better conversationalist, and many other tactics on how to positively affect people.

The format of the book is wide opening in the sense that it will help you relate yourself to many of the arguments made. You will get the chance to read quality tips that can change your life. This book looks into an abundance of examples where specific behaviour patterns have worked well in the real world.

‘Meditations‘ | 5 Books that can change your life. 

by Marcus Aurelius

Meditations is a series of personal writings (each no longer than a small paragraph) by Marcus Aurelius, known as one of the last great emperors of Rome from 161 to 180 AD.

Recording his private notes which were not intended for publishing purposes, Marcus Aurelius write about his personal experiences.

Covering ideas on personal progress, life purpose, human judgement and even the universe, this is a book for everyone that wishes to win the fight against their inner battles and deliver a feeling of calmness and appreciation for the things we are given in life, either good or bad.

‘The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living‘ | 5 Books that can change your life. 

by Ryan Holiday and Stephen Hanselman

As the title implies this book offers 365 (for every day of the year) sayings on wisdom, perseverance and the enjoyment of life.

Every famous quote is complemented with either the author’s or a renowned success leaders’ personal stories. These stories will stimulate new thought helping you evaluate life and self-reflect on past experiences and behaviours.

An ideal companion to a productive life free of stress and a pathway to communicating with your inner self and potential.

What are you favourite self-development books? Suggest your personal best and share your thoughts on how they helped you further progress in life in the comments below.

The post These 5 Books Can Change Your Life – Up Your Mental Strength and Fuel Your Growth appeared first on Fearless Motivation - Motivational Videos & Music.

Beating procrastination is the difference between leading an unproductive life and changing the world.

If you find yourself consistently putting important tasks off, being late for every meeting or appointment, in addition to being unable to get yourself organized. You probably already know that you are a serious procrastinator.

This limiting habit – limiting because it’s the barrier between achieving little and making an impact on the world – is common in every single human being. Nevertheless, the highest performing individuals have been able to overcome this mental obstacle by following a few simple tips, which we will describe below.

So, avoid wasting time and put these into practice straight away.

Focus On One Thing At A Time – Beat Procrastination

One of the essential tricks to beating procrastination is focusing on one task at a time. We often think about everything we have to do by a given time. This makes us feel overwhelmed and we don’t know where to start.

Start by choosing the most important task you’ve been procrastinating and commit to completing it as soon as possible. Organise yourself by writing down and prioritizing tasks. Get your ‘big ticket’ items completed early on in the day when your mind is still fresh and the rest of the day will come a lot easier.

Have The Goal Vision In Hand – Beat Procrastination

When you find yourself delaying actions or activities, remind yourself why you started. Your goal could be career development, financial freedom or even changing the world.

Whatever your objective in life is, make sure to have it in mind at all times. You can either write your goals in a journal that you review every morning upon waking, or if you find this a difficult thing to do, try hanging a few motivational quotes or images around the house or even have them rotate as a your desktop background (my personal favourite).

Apply The 5 Second Rule – Beat Procrastination

Mel Robbins, a renowned motivational and keynote speaker. Has shared how how the 5 Second Rule changed her life from the first day she applied it.

By now, you are probably wondering what is this rule and how do I apply it myself?

Well, it’s simple. Every time you are faced with a task you need to complete. Start counting down from 5 to 1. By doing this, our body will start moving before our brain kicks in and derails us from our goals.

In order to better understand the concept. Think back to times you had a tight deadline (delivering a project on the same day, catch the bus etc.) At points like these, our brain isn’t getting side-tracked because our body moves to meet our needs within a specific time constraint.

Put On Your ‘Uniform’ – Beat Procrastination

Have you ever considered as to why when we are at work we are more productive, but when it comes to completing tasks of our own it’s not the same?

In the first example, we are obligated to act in a specific manner which will in turn translate to a salary or some kind of compensation. At the same time, what this entails is the fact that we are mentally prepared to do what we are asked of even before starting it. Wearing that suit or uniform empowers the whole act and it subconsciously reminds us that delaying or saying no is not an option.

In the later example though, the events may not unfold in a similar way. We have the option of turning to our comfort zone and procrastinating activities that may be important. So, optimise your workspace, set aside things that may distract you and find that ‘uniform’ mentality that will keep you focused and productive.

Take Time To Chill And Unwind – Beat Procrastination

Ideally, we will all have tasted a glimpse of efficient task completion by now through commitment and hard work. However, working non-stop can sometimes prove to be counter-productive or even unhealthy.

After an effective day of getting closer to your dreams, take a step back and relax. Practice meditation, watch a movie or even spend some time with family. All activities of recreational nature, self-reflection and strengthening of personal relationships will help your mind take a break, recharge and start again even stronger.

Independent of what route you choose to follow in life. Rest and proper recovery are essential to perform at your best. So take your breaks, recovery and sleeping pattern as seriously as you would plan your work day and you will see a great increase in productivity.

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