Download or stream it now on iTunes, Spotify, Google Music, AmazonMP3, Apple Music, Deezer, WorldwideMP3 Download
SINGER:
 Zini – LYRICS:
 Jones 2.0 + Fearless Motivation – MUSIC: Patrick Rundblad

There Is No Pain – LYRICS:

You wanna make it to heaven, you gotta go through hell
And only few do well…
I know you know know too well
That you can’t…. make it by yourself
There’s no growth in the comfort zone…
To get to heaven can’t go alone
’cause pain is your friend
There with you from the start to the end…
Won’t let you down, it will never bend
Not many recommend pain to make it
But take it, embrace it, it’ll push you to greatness

You can’t grow without pain
You can’t move without pain
You can’t go without pain
You won’t be the same
After the struggle and strain
You’ll be stronger,
Things that hurt you before…
Well they don’t hurt you no more!

And one day,
you’ll give thanks for those sleepless nights
And the times when you was crying couldn’t get things right
‘cause the lessons pain was teaching you about this life
were like an arrow pulled you back then send you forward in flight.

There is no pain,
 There is no pain,
 There is no pain,
 There is none.
I feel no pain,
 I feel no pain,
 I feel no pain,
 I feel none.

There is no pain,
 There is no pain,
 There is no pain,
 There is none.
I feel no pain,
I feel no pain,
I feel no pain,
I feel none.

You got to go through pain
You’ve got to go through resistance
Let the pain make change
Create a better existence
There’s so much to gain
Keep on being persistent
Don’t end it in vain
Stay strong, go the distance

There’s no strong person with an easy past
They’ll tell you from the heart that the pain won’t last
And even though it hurts, stick to your task
Tough times don’t, but tough people last

Your heart’s bigger than any pain
You’ll make it through anything….
You’ll make it through any pain
You’ll make it through rainy days
You’ll make it through hurricanes
You’ll make it to better days
Just know you can make the change

And one day…
You’ll give thanks for those sleepless nights
And the times when you were crying couldn’t get things right
‘Cause the lessons pain was teaching you about this life
were like an arrow pulled you back then send you forward in flight!

There is no pain,
There is no pain,
There is no pain,
There is none.
I feel no pain,
I feel no pain,
I feel no pain,
I feel none.
There is no pain,
 There is no pain,
 There is no pain,
 There is none.
I feel no pain,
 I feel no pain,
 I feel no pain,
I feel none.

There is no pain,
 There is no pain,
 There is no pain,
 There is none.
I feel no pain,
 I feel no pain,
 I feel no pain,
 I feel none.
There is no pain,
 There is no pain,
 There is no pain,
 There is none.
I feel no pain,
 I feel no pain,
 I feel no pain,
 I feel none.

The post There Is No Pain – Fearless Motivaiton (Official Music Video) appeared first on Fearless Motivation - Motivational Videos & Music.

Motivational Speeches Compilation – Listen Every Day For A Stronger Mentality

Motivational Compilation – Speeches in order:

1. The Journey – Motivational Speech
2. Pain Is My Friend – Motivational Speech
3. Limitations – Motivational Speech
4. My Escape – Gym Motivation
5. Eagles and Turkeys – Motivational Speech
6. Heart – Motivational Speech
7. Outlast Your Problems – Motivational Speech

See video description for credits.

The post Motivational Speeches Compilation – Listen Every Day For A Stronger Mentality appeared first on Fearless Motivation - Motivational Videos & Music.

The eagle takes flight in search of the elusive rodent. The wolf sniffs the hoof shaped impression where a buck once stood. The child sharpens her spear in preparation for the hunt at first light. The gladiator breathes the thick air of battle before heavy iron gates grant passage to triumph or peril.

The path to success is not a path at all; it is an arena. | Can You Still Emerge Victorious?

With A Beaten Mind & Broken Body, Can You Still Emerge Victorious? “Broken Daggers”

Our passion to win must burn hotter than the sands beneath our feet.

Any mission, any goal comes with the risk of utter defeat.

But it is at the moment we are about to lose our footing, when our bodies are weak and minds worn, we must fight the hardest. Or risk losing everything.

Eventually, we reach a critical point in life. The moment a lightning bolt strikes across our hearts and ignites our passion. When the thunder roars and lightning cracks, we see the heavy iron gates to the arena have opened.

Only by daring to step forward, does our mission to succeed begin.

There is a myriad of paths life can send us down, by moving the compass needle in our hearts.

Whether we know it or not, our choices guide us to our own battle.

There are countless ways we can set goals for ourselves.

There are those who set out to start a business from the ground up. Some already within a company looking towards the next promotion burning with ambition. The college student who refuses to lose sight of his dream job however far away it may be. Will the accountant finally see the coveted C.P.A. after her title? Will the Army recruit make it to the ceremonial flags raised at the end of Basic Combat Training? Will the medical student see his first patient? Will the recovering addict sew the wounds they thought could be healed by a substance and conquer their mind?

We are all gladiators in our own arena. To endure the endless battle, the only helpful substance is raw strength of spirit and the iron will to never yield.

The hard truth is that we are all too human to endure endless struggle.

Fortunately, the body will follow what the mind believes possible, and perseverance is its teacher.

While we still stand upon the hot sands, enduring battle after battle, foe after foe, weary and scarred we will falter.. | Can You Still Emerge Victorious?

Even when we know our purpose, what drives us to achieve our mission, the battle can be overwhelming.

We will all get to the point where our legs begin to give, our backs hunched, sweat burning our eyes and the sword seemingly too heavy to swing again.

It begins with fatigue, and then we lose our footing, lose our way.

Our shield shatters, spear snaps and the sword falls from our grasp.

It is at the edge of our will we reach for the dagger on our belt. | Can You Still Emerge Victorious?

In our last desperate attempt to land a winning blow, we see the blade snap and the dagger is broken.

Everything fought for becomes distant as a swift unseen blow knocks us to the war stained sands we once proudly stood upon.

When our breath is heavy and our spirits seemingly evaporate, we must remember the words of the former champions.

Greatness is not handed down; it is forged in the hands of those willing to fight for it.

Even though we may find ourselves on the edge of defeat, a field of splintered shields and broken daggers, the fight is not over.

For as long as our lungs draw breath victory is always within reach.

Before we give in, before we let go of all we have trained for, remember the words etched on a warrior’s heart.

If I feel pain, I am alive. If I am alive, I can fight. If I can fight, I can win.

The post With A Beaten Mind & Broken Body, Can You Still Emerge Victorious? appeared first on Fearless Motivation - Motivational Videos & Music.

One of the most motivational speeches is Al Pacino from Any Given Sunday but another epic pep talk is the pre game speech delivered by Kurt Russell in Miracle.  

The film is based on the 1980 hockey Olympics match between the unbeatable Soviet Union and the huge underdogs the United States.

In the film, the United States was greatly outnumbered in size and experience.

The task before them seemed impossible.

But Kurt Russell, playing the US coach Herb Brooks, delivers the incredible miracle speech to motivate his team. 

If This Epic Pre Game Speech Doesn’t Fire You Up Check Your Pulse

Here are three lessons you can take from the iconic speech.

When It’s Your Time, Be Ready | Epic Pre Game Speech

As Herb Brooks said, “Great moments are born from great opportunity.” The best moments in sports and life always happen when a moment is seized.

Whether it’s Tom Brady stepping up to win another Super Bowl or Michael Jordan making so many clutch shots for game winners.

The reasons these moments were made was becuase they made them happen. Without hard work, consistency and dedication they would have never been able to perform on the biggest stages.

Ask yourself, are you putting in the work to set yourself up for big moments?

Are you doing the little things, day in and day out, to get the chance to shine when your opportunity arrives?  

Quit Worrying About the Odds | Epic Pre Game Speech

As Kurt Russell said in the film, “If we played them 10 times they would win nine. But not this game. Not tonight.” If you are trying to achieve something great in your life, chances are the odds are stacked against you.

Whether you’re trying to become a professional athlete, build an epic business or win a marathon, the odds are most likely against you. That’s ok, if it was easy everyone would do it!

The problem is that so many people see the odds and don’t even try. Remember, the biggest failure in life is not trying.

When the odds are against you think to yourself how great it will feel when you defy all expectations. Don’t forget, the United States went on to complete the ultimate victory despite the odds being stacked against them.

No one in the world believed it was possible. They believed.

Always Believe in Yourself | Epic Pre Game Speech

Do you believe in yourself with 100% confidence? As Kurt Russell said to close the speech in Miracle, “Tonight, we are the greatest hockey team in the world.” 

He gave them these final words before the Olympians took the ice. These words helped them believe in themselves. 

You have to have to have 100% belief in yourself or else you’ll never make it happen. Don’t worry about people telling you that you’re not good enough, smart enough or talented enough.

Choose to believe in yourself.

If you haven’t seen the movie Miracle I highly recommend it as the movie is incredibly inspirational. Remember, miracles exist but you have to put in the work to make them happen.

If you aren’t willing to do the work when no one is watching you’ll never get your chance to be a champion.

The post If This Epic Pre Game Speech Doesn’t Fire You Up.. Check Your Pulse appeared first on Fearless Motivation - Motivational Videos & Music.

The lesson?

Don’t let life get you down. You can create a better future for yourself as Terry Crews did.

Use these Terry Crews quotes to take action and turn frustration into success.

“You take action based on where you want to be, not based on where you are.” – Terry Crews

Too many people suffer from analysis paralysis. Instead, take action. You’re never going to get it all right the first time.

Whether you’re starting a business, switching careers or trying achieve a new level of fitness. Take action!

Operate how your future self would, not your past.

“I always tell people it’s the wrong approach to feel like we need to go to the gym to get in shape. Rather, we should adopt the attitude because we’re in shape, we must go to the gym.” – Terry Crews

Stay in shape so you don’t have to get in shape. If you don’t maintain your health, what’s the point of working hard to make tons of money? Make going to the gym part of your life.

It’s not “if you will go” but “when you will go.” Put yourself first by making a conscious effort to focus on your health and well being.

Remember, you only get one body your whole life!

“We’ll spend all the time we can find on our careers. But we need to be spending more time studying how to be a great husband, how to be a great father, how to be a great man.” – Terry Crews

Work is a big part of life, no question about it. But don’t forget bigger priorities that are 100X more important than work — relationships with people you love!

“But how many young people believe the limiting things they’re told? That’s why we’ve got to define our circumstances for ourselves. I’m telling you, our sense of ourselves is all we have in this world.” – Terry Crews

Limiting beliefs plague even the most successful people in the world. The next time you find yourself saying “I’m not good enough” or “I’m not smart enough” stop and question yourself.

How long have you been carrying those limiting beliefs around? Don’t’ let your past determine your future. Question everything and remember you are capable of achieving nearly anything.  

“My mantra is: Humble yourself. Discover what your monsters are. Be honest with yourself.” – Terry Crews Quotes

In the spirit of the last quote, discover what is holding you back. Which limiting belief is holding you back from reaching your true potential?

Once you figure that out, you can start making an effort to reshape your attitude. But it all starts with being honest with yourself.

“The comedy of it is that if we hadn’t been starving, I would never have tried acting at all. That’s why I always say our struggle makes us who we are.” – Terry Crews

No one loves the struggle but a difficult situation doesn’t have to be a bad thing. Use anything that comes your way as an opportunity to grow and develop.

Sometimes these struggles were put in front of you to become someone new. And someone better.

Embrace the struggle head-on.

“The best you can do is always good. I realized you don’t have to be perfect, you just have to be faithful in your attempts.” – Terry Crews Quotes

Nobody’s perfect. Why should expect yourself to be?

Use these Terry Crews quotes to believe in yourself and take your life to the next level. Embrace the struggle and you will become more than you ever thought possible.

The post 7 Insanely Motivating Terry Crews Quotes That’ll Bring You Success appeared first on Fearless Motivation - Motivational Videos & Music.

Michael Phelps is a beast. When someone enters the debate for greatest athlete of all time you know you are dealing with a beast. Michael Phelps is the most decorated Olympian in human history with 23 gold medals (28 total medals). He was the most successful athlete for four Olympics in a row. Phelps has set 39 world records, more than anyone in history.

Bob Bowman, Michael Phelps’ lifetime coach described Michael as “a solitary man” with a “rigid focus.” Michael describes Bob who has coached him since he was 11 years old as a “drill sergeant” because of his disciplined and regimented ways. Phelps has relocated numerous times, to stay under the tutelage of Bob, whose demanding ways bring the best out of him.

Michael Phelps’s drive is complimented by his physique, standing at 6’4 (193cm) with a wing span (arm length) of 6’7 (201cm). His size 14 feet are ‘hypermobile’ or double jointed, his ankles can extend beyond the pointe of a ballet dancer, which enables him to whip his feet like a fish tail, propelling his frame through the water.

“Perseverance, determination, commitment, and courage – those things are real. The desire for redemption drives you.”

“I knew I was not a failure in any way, and so did those close to me. It doesn’t matter if you fall short; it is never a failure to go after goals with everything you’ve got.”

There is no shame in failing, as long as you give your all. Dust yourself off and go again.

“When I feel tired, I just think about how great I will feel, once I finally reach my goal.”

Motivation is temporary. Discipline is what separates the ordinary from the extraordinary.

“There are always going to be obstacles that come in your way, STAY POSITIVE”

“If I didn’t swim my best, I’d think about it at school, at dinner, with my friends. It would drive me crazy.

Are you obsessed? Let your goals become your obsession. If you want to be a champion

“Dream as big as you can dream, and anything is possible.”

If you can see it, you can achieve it.

“Nothing is impossible.”

“I found something I love… and never gave up!”

Find your passion. If you can find something you love, the work will come much easier for you.

“People say to me, You’re so lucky. You get to see the world. But I don’t. I go to the hotel and the pools and back again. THAT’S IT.”

Successful people are always looked at as ‘lucky’. But only by people that don’t know what it is to be dedicated. If you want something bad enough you are going to have to sacrifice a lot of comfort to get it.

“The one thing that’s common to all successful people. They make a habit of doing things that unsuccessful people don’t like to do.”

“I want to be able to look back say, “I’ve done everything I can, and I was succesful”. I don’t want to look back and say I should have done this or that.”

Don’t grow old wishing you had done more. Don’t quit until you have nothing left. Then go again and again.

“I think goals should never be easy, they should force you to work, even if they are uncomfortable at the time.”

The most growth happens under the most demand. Demand more from yourself. Push yourself to go beyond your perceived limits and you’re development will sky rocket.

“If you’re not serious about training, conditioning, and practice. You’re not serious about being your best.”

Whether your in the business world or sporting world, or just want more out of life. You health is key to your energy, vitality and ultimately your production.

“I can’t remember the last day I didn’t train.”

If your catch phrase its the opposite of this. You’ve got a lot of work to do..

“Things won’t go perfect. It’s all about how you adapt from those things and learn from mistakes.”

Life isn’t perfect. There’s always going to be things that go wrong. Mistakes are the best way to learn, don’t beat yourself up instead focus on what you can learn from it. You won’t make the same mistake again.

“I want to test my maximum and see how much I can do. And I want to change the world”

What would happen if you gave your all? I mean really you gave everything in your work, health, diet, relationships? I dare you to try it. You will never look back.

“So many people along the way, whatever it is you aspire to do, will tell you it can’t be done. But all it takes is imagination.”

There’s always going to be people that say it can’t be done. Prove them wrong.

The post Michael Phelps “You Have To Have A Dream” 5 Rules for Success & Killer Quotes appeared first on Fearless Motivation - Motivational Videos & Music.

A good motivational song has the power to drag you through any workout. The best motivational songs have the power to push you past perceived limitations and to get you to your personal best. Here is a list of the best motivational songs for the gym and any type of workout, that will be sure to engage your beast mode.

1. ‘Till I Collapse – Eminem

“Cause sometimes you just feel tired, feel weak
And when you feel weak, you feel like you wanna just give up
But you gotta search within you
And gotta find that inner strength
And just pull that shit out of you
And get that motivation to not give up
And not be a quitter, no matter how bad you wanna just fall flat on your face, and collapse”

2. Eye Of The Tiger – Survivor

“So many times it happens too fast
You trade your passion for glory
Don’t lose your grip on the dreams of the past
You must fight just to keep them alive”

3. What I Live For – Rob Bailey & The Hustle Standard

“Measure my growth by the season
Limits don’t exist if you don’t give them reason
But everybody wants to know how
I built this dream and never had a doubt”

4. Best Of You – Foo Fighters

“I swear I’ll never give in
I refuse”

5. Heart Of A Lion – Fearless Motivation

“Now’s the time to decide it
Come alive or you sleep
Will you rise to the crown
Or just fall in the deep
It’s survival of the fittest
What you conquer you keep
You can choose to be lions
Or you’ll choose to be sheep”

6. Warrior Spirit – Beast Mode Mentality (Easy Mills, Bo Bravo)

“If you ever thought about giving up,
put them thoughts to the side
and don’t let nobody lead you astray
with influential lies”

7. BEAST – Rob Bailey & The Hustle Standard (Explicit)

“When the sun rises,
I wake up and chase my dreams.
I won’t regret when the sun sets,
Cuz I live my life like I’m a Beast.”

8. Remember The Name – Fort Minor

“This is ten percent luck
Twenty percent skill
Fifteen percent concentrated power of will
Five percent pleasure
Fifty percent pain
And a hundred percent reason to remember the name”

9. We Are The Champions – Queen

“I’ve paid my dues
Time after time.
I’ve done my sentence
But committed no crime.
And bad mistakes ‒
I’ve made a few.
I’ve had my share of sand kicked in my face
But I’ve come through.”

10. It’s My Life – Bon Jovi

“I ain’t gonna be just a face in the crowd
You’re gonna hear my voice
When I shout it out loud”

11. Can’t Be Touched – Roy Jones Jr.

“Can’t be touched
Can’t be stopped
Can’t be moved
Can’t be rocked
Can’t be shook
We hot
When will you niggas learn“

12. Eminem – Lose Yourself

“Look
If you had
One shot
Or one opportunity
To seize everything you ever wanted
In one moment
Would you capture
Or just let it slip?“

13. Man In The Mirror – Michael Jackson

“I’m starting with the man in the mirror
I’m asking him to change his ways
And no message could have been any clearer
If you wanna make the world a better place
Take a look at yourself, and then make a change“

14. Life – Haddaway

“Life will never be the same
Life is changing
Life will never be the same
Life is changing“

The post The Best Motivational Songs For Gym Fitness & Workouts appeared first on Fearless Motivation - Motivational Videos & Music.

Usain Bolt has outrun all the fastest humans on the planet. His only competition left now includes animals like cheetahs, lions, and elks.

He has paid his dues and come a long way to reach where he’s today. There’s a lot we can learn from him about struggle, practice, and motivation.

Here are the 15 most powerful Usain Bolt quotes from the fastest man alive.

1. No matter how far you get ahead of me, I’m gonna catch you. That’s my mentality that I go there with.

If you think you’re strong, you will create strong results and vice-versa. So don’t be afraid if your dreams scare you. Go one step a time, learn from your mistakes and soon you’ll emerge as the number one.

2. One thing I’ve learned over the years from my core set, the LAST ONE (set) is the most important one. Because THAT’S WHEN you start improving. THAT’S WHEN the work pays off now. Because your legs are DEAD and you gotta push your body. It’s like moving past a barrier.

You should always stretch your comfort zone. If you can do 10 pushups today, try doing 15 tomorrow. Most people are accustomed to a comfortable life and so they never go beyond their limits. Don’t be like them. This is one of the best Usain Bolt quotes ever.

3. Dreams are free. Goals have a cost. While you can daydream for free, goals don’t come without a price. Time, Effort, Sacrifice, and Sweat. How will you pay for your goals?

Every person dreams, but not everyone sets goals and works hard. If you really want to live your dreams, you need to make sacrifices, make pain your ally and learn from it. Most people dream but run away from pain and struggle. And that’s why those dreams never become real.

4. I know what I can do so it doesn’t bother me what other people think or their opinion on the situation.

If you’re trying to impress other people, you have already failed. Because no matter how great you become, there will always be some haters. So don’t listen to your haters. Haters discourage others because they know that they can’t do it themselves.

5. I think a lot of people, they see you run and they say, “aaah it looks so easy, looks effortless”. But before it gets to that point, it’s hard; it’s hard work. It’s day-in, day-out sacrifice. Just DYING this time when you run and you just want to stop, you want to give up, you just want to go home.

The transformation from who you are to where you want to be is going to be hard. Why? Because your comfort zone will pull you closer every time you will try to try to stretch yourself beyond it. But once you stay long enough, the pain will subside and you will reach your goals.

6. Worrying gets you nowhere. If you turn up worrying about how you’re going to perform, you’ve already lost. Train hard, turn up, run your best and the rest will take care of itself.

Worrying is a misuse of your imagination. Instead of wasting your energy in worrying, utilize that time to become better and stronger.

7. There are better starters than me but I’m a strong finisher.

It doesn’t matter where you come from, what your educational background is or how much money you have. All that matters is your willingness to persevere.

8. I know what I can do, so I never doubt myself.

If you do the work, you will know your strengths and weaknesses. Fear and doubt only exist when you don’t take action. When you take action, you know that you’re moving forward and you will reach there sooner or later.

9.  I think the key thing is to train hard and you definitely need competition, you definitely need races because I believe over the years that training helps you but you have to compete against other people who’re a higher level to build you up, make you know what else you need to work on.

Training is good but you should compete with people who are better than you so that your limits are challenged and you become stronger than you ever imagined. This is one of the of the most insightful Usain Bolt quotes ever.

10. Easy is not a option..No days off..Never Quit..Be Fearless.. Talent you have Naturally.. Skill is only developed by hours and hours of work.

Talent is a seed which can help you build skill by grinding every single day. But without hard work, talent is worthless. The world is full of average people with great ideas. On our list, this is one of the best Usain Bolt quotes.

11. Don’t think about the start of the race, think about the ending.

Whenever you set a goal, you’ll find that starting is often the most frightening part. But if you focus on how you’d feel once you reach there, you’ll have the motivation to not only start but last longer than others. Use your imagination wisely. 

12. Learning the mind is as important as understanding the body.

You are not your mind. You are the driver and your mind is the steering wheel. It’s up to you how you control the direction of your life. Train your mind every day. This can be done by working out, meditation, running, and focusing on your work without getting distracted.

13. You have to set yourself goals so you can push yourself harder. Desire is the key to success.

Goals energize us because they show us how our lives can change for the better. People always want to reach the next level. So setting goals that inspire you is necessary.

14. Kill them with success and bury them with a smile.

The best revenge you’ll ever have is with success. It doesn’t matter how bad you were ridiculed or humiliated in life. All that matters is what you transform into.

15. When I was young, I didn’t really think about anything other than sports.

You have to love what you do. Life is really short and you know it. There’s no point playing it safe when you’re going to die and leave this world anyway. So make the best of it.

The post 15 Powerful Usain Bolt Quotes: Tracing The Fastest Man’s Footsteps appeared first on Fearless Motivation - Motivational Videos & Music.

One of the most sought after result of months of working out is a six-pack abs. However, to get this result, a lot of hard work and dedication is required. Additionally, it is essential to understand the proper techniques and practices to have the best shape of the abs. some of the best abs exercises involve using a dumbbell. Here are a the best ab exercises with dumbbells that will give you six-pack abs:

Swing

This exercise involves swinging the dumbbell and applying pressure to the abs. if you are a beginner, you should use an 8kg dumbbell. Intermediate and advanced exercisers should use a 12kg and 16kg dumbbell respectively. You can do this exercise at home or at the gym.

Stand with your feet a little wider that the width of your shoulders while holding one end of the dumbbell. Bend your knees and swing the dumbbell through the back of your legs. Then, pop your hips and swing the dumbbell to eye level. Do this exercise 8 to 16 times with 90 second breaks between sets. The recommendable number of sets for this exercise is 8. Note that, when using an adjustable dumbbell, you should adjust the plates very tightly.

Wood Chop 

To do this exercise, stand with a feet less wide than your shoulder’s width. Hold the dumbbell with both hands up and to one side of your head. This should be done above ear level with the arms extended. Chop the dumbbell down around your body and squat as you do so. The dumbbell should end up right next to your opposite shin.

Start at the first position again and do the chop 8 to 16 times. Change sides and do the reps. It is important to note that this is not an easy abs exercise, so you should choose the right dumbbell weight and the right manner of handling it. Begin with a light weight then increase it as you get used to doing the exercise.

Side Bend

The side bend is an easy exercise to do. Stand with your feet shoulder width apart abs braced and you. Hold the dumbbell in one hand and place the other hand behind your head. Bend down towards the hand holding the dumbbell. Return to the initial position and do this 8 to 16 times. Change sides and do 8 to 16 reps. 4 sets are recommended for each side are 4 with a 90 second break between sets.

Russian Twist

The final best abs exercise is the Russian twist. Begin by sitting on the floor with feet raised and your knees bent leaning backwards. Hold the dumbbell with both hands in front of the sternum. Twist in the other direction then go back to the initial position. This makes the first rep. Do this 8 to 16 times. 4 sets are recommended.

Crunch

Lie flat on the floor while holding the dumbbell with both hands close to your chest; your knees should be bent. Using your upper abs, raise your torso, and then slowly move back to the initial position. Do this 8 to 16 times.

In order to get the desired results within weeks, do these exercises frequently and increase the weights as you go.

5 Abs Workout Mistakes That You Are Probably Making

Here are five abs workout mistakes that are keeping you from attaining six-pack abs:

Underestimating the Importance of Compound Exercises

If you focus your abs workouts to isolating exercises only, you will be missing out greatly. Compound exercises such as squats, deadlifts, and overhead presses will engage your whole core hence strengthening the abs from all sides. It is a huge mistake leaving these exercises out of your workout routine.

Having a Complete Workout Just For Your Abs

If you are using an entire workout for abs exercises then you are making a mistake. You only require fifteen minutes to perform abs exercises. In case you are including compound exercises in your workout, you only require one or two abs exercises. Do 2 to 3 sets at the end of each workout and you are good to go. You can also include these abs circuits at the end of your workout.

The Misconception That Crunches Are Everything When It Comes To Abs Exercises

This is a frequent mistake that people make. Six-pack abs cannot simply be crunched out. Crunches alone will not do. There are several exercises that are just as effective, or even better than the overused crunch. The dumbbell exercises discussed above focus more on the muscles in the abs area than the crunch does. Therefore, alternate between the two for guaranteed success.

Overlooking the Lower Back

Often people will remember to train the front and the side of the core but forget about the back. Forgetting to train the lower back is a great mistake for anyone seeking to get six-pack abs. to achieve a strong core, exercise your lower back. You will achieve balance and strength if you do.

Out-Crunching Your Diet

The secret to visible abs is not the number of crunches you do, but rather, the percentage of your body fat. You can’t simply burn off excess fat by doing lots of crunches. To get visible abs, you need to keep your diet in check. For guaranteed success, engage in cardio workouts, abs exercises and a strict diet.

The post The Best Ab Exercises That Will Bring Out Your Six Pack appeared first on Fearless Motivation - Motivational Videos & Music.

Although you see the desired results when proper work is executed and dedication is sweated into, a dose of motivation is a must to keep you on track towards your fitness goals.

Needless to say, there are many sources of motivation available online but we believe these top 5 fitness motivation YouTube channels can take you a step ahead every time.

Take your time to explore them and find out which one meets your demands.

• 1 Aesthetic World

Aesthetic World is one of the largest fitness and bodybuilding motivation YouTube channels with hundreds of motivational videos for your viewing pleasure. They upload some great fitness motivational videos daily that will keep you pumped throughout the week.

It’s a US-based channel on YouTube and has some top fitness models like Jeff Seid, Connor Murphy and David Lair featured there.

• 2 Monster Motivation

Turn yourself into a monster and achieve the aesthetic glory you’ve dreamt of. There’s plenty of watchable stuff that is tailored to keep you motivated, energetic and pumped all the time. This channel is bang-on with current trends and is updated daily.

There is a variety of stuff that you can watch to achieve your fitness goals; plenty of workout videos, Yoga guides, HIIT training, and everything you need to get in shape in no time. Make sure you subscribe to their channel to receive daily updates.

• 3 Ultimate Fitness Motivation

It’s one of the most popular female fitness motivation YouTube channels featuring easy-to-follow workout guides along with some hardcore training videos that will make your muscles scream. The channel updates every week with a couple of great motivational videos and training guides that are very useful for those looking to up the intensity in the gym.

Ultimate Fitness Motivation is an ideal place for beginners to explore the world of fitness. Their mind-boggling fitness models are a huge inspiration for every girl out there and the way they started their journey from zero to hero is highly motivating for everyone.

• 4 Live Fit Motivation

Live Fit motivation is another large channel on YouTube promoting aesthetics, perfection in symmetry & proportion, and injecting a dose of motivation into the newbies to get them going on their journey. With hundreds of published videos and new ones being published every week, you’ll learn how exercise and diet go hand-in-hand to fulfill your fitness goals.

They publish authentic information on nutrition, diet, fitness, training and health with plenty of free workout videos you can benefit from. Needless to say, their videos published time-to-time cater for all the fitness levels.

• 5 Jon Venus

Another Fitness Motivation channel run by Jon Venus who is a top fitness athlete and a public figure, guiding and telling the world how to achieve greatness while staying fit and motivated all the time.

Venus himself started his career from the bottom and has shared his journey, tips and training guides on his YouTube channel. Jon publishes one or two videos every week but they offer pure value. Many of his videos focus on how to burn fat and maximize your gains, plus eating a healthy diet for ultimate fitness.  Subscribe and check out his videos.

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