Download or Stream the speech now, on iTunes, Spotify, Apple Music, Google Music, Deezer, AmazonMP3 or MP3 Download Anywhere In The World
Start Your Day With A Win! Morning Motivation! (Motivational Speech) – Copyright: Fearless Motivation
Speakers: Exclusively spoken for Fearless Motivation

Start Your Day With A Win! Morning Motivation! – Motivational Speech by Fearless Motivation – WATCH FREE:

Film by E.T. Rouleau
Cast: Chloe Carrett, Jamie J. Aspillaga, Agustina Capobianco, Thomas Goth-Towney, Jo Wehbe, Chris Kellan, Ryan McBain, Samantha Bowyer-Tagg

Transcript – Start Your Day With A Win! Morning Motivation! – Motivational Video | Fearless Motivation

It’s so important to start the day with a WIN. The positive feeling you get by starting the day with a WIN transfers positive momentum to everything you do for the rest of your day.

So start your day IN CONTROL of your mind by programming yourself to do the things that put you IN CONTROL.

Train your brain to go through the processes that work for you. Meditation. Gratitude. A solid workout. Prayer. Whatever processes work for you.

Suddenly then, YOU ARE IN CONTROL OF THE DAY… no matter what happens… you are in control… because you are in control of your MIND… and when you control your MIND, you control your REACTIONS…
and when you control your REACTIONS you can find a solution for any problem.

Imagine starting every day with that strength… starting every day with several wins…

You’re up early, and you’re up early with PASSION because the night before you’ve set an INTENTION for all these things you’re going to do that you’re excited to accomplish today. You’re up and ready to go.

You’ve told your brain: I AM IN CHARGE THIS MORNING… so there won’t be any poisoning of the brain or unconscious habits like picking up the phone, or checking emails. You’ve told the brain: THAT CAN WAIT, right now I AM PROGRAMMING MY MIND FOR MY STRONGEST FUTURE BY CREATING MY VERY BEST SELF RIGHT NOW.

Just by doing that, you’ve already had a win. You’re in CONTROL and that is a huge WIN!

You might then meditate… releasing any stress in your body… ANOTHER WIN.

Maybe then you’ll spend 5 minutes writing down and really feeling everything and everyone you are really grateful to have in your life right now… ANOTHER HUGE WIN that brings so much power to your day.

We are only 25 minutes into the morning, most people are asleep and you’ve already had 3 wins…

Maybe then you’ll pray or read or set an intention for the day. How do you want to feel? How do you want to interact with others? What do you want to accomplish and who do you want to be today? ANOTHER WIN.

Maybe then you’ll get a strong workout in. Who knows you might even be able to push yourself for a PB. Can you go further than you’ve ever been? Faster than you’ve ever been? Lift more than you ever have? Go longer? Do something you’ve never done?

How can you PUSH YOURSELF to PRIDE this morning? That’s how you grow. Continually pushing to another level. ANOTHER WIN… maybe more than one?

Maybe now you go home and have a cold shower. Remind your brain who is in charge today. YOU ARE.

Your brain says, this is crazy, I don’t want to do this. But you’ve done your research and you know this is good for you. You win the mental battle and claim another WIN.

Now you’re ready to start the rest of your day… but you are not the same person that started the day… only one, two hours ago… you’re already a different person… a better, stronger person… And you’ve started the day how everyone should — WINNING.

Your mind is strong and you are stronger than yesterday, stronger than when you begun this day.

Imagine doing this every day… the GROWTH… the expansion… imagine the quality of life you will be living…

This is what winners do. They start the day IN CONTROL… they start with a WIN ado they can WIN the life of their CHOICE. Will you join us??

The post Start Your Day With A Win! Morning Motivation! appeared first on Fearless Motivation - Motivational Videos & Music.

This Morning Routine Will Change Your Life: If You Do It Every Single Day

Download or Stream the speech now, on iTunes, Spotify, Apple Music, Google Music, Deezer, AmazonMP3 or MP3 Download Anywhere In The World
MORNING ROUTINE  (Motivational Speech) – Copyright: Fearless Motivation
Speakers: Exclusively spoken for Fearless Motivation

This Morning Routine Will Change Your Life: If You Do It Every Single Day – Motivational Speech by Fearless Motivation – WATCH FREE:

Film by E.T. Rouleau
Cast: Chloe Carrett, Jamie J. Aspillaga, Agustina Capobianco, Thomas Goth-Towney, Jo Wehbe, Chris Kellan, Ryan McBain, Samantha Bowyer-Tagg

Transcript – MORNING ROUTINE – Motivational Video | Fearless Motivation

If you want a REALLY GREAT LIFE… it starts first thing in the morning.
 It starts… with INTENTION… the moment you open your eyes.

GET EXCITED ABOUT YOUR DAY FIRST THING IN THE MORNING. GET EXCITED ABOUT YOUR LIFE!

If you want a better quality life… if you never want to feel like this again, you must make time for yourself, every morning.

Here’s 4 things you should do every day, every single day, first thing in the morning. No excuses.

Get up 30-60 minutes earlier if you have to, and make sure you get this done, as a PRIORITY over everything else in your life – EVERY-THING.

Number 1. Gratitude.


THIS IS MORE IMPORTANT THAN ANYTHING.

I guarantee you, if you do this alone – EVERY DAY – It will change your life, it will change how you feel about everything in your life.
 Spend 5 – 15 minutes every morning, writing down, at minimum, 3 things you are extremely grateful for, right now in your life.

It could be 3 things, that if you were to lose, you’d do anything to get back.

It could be to do with your family, your eyesight, the opportunities you have simply by being in this country, even to be thankful for low moments, that have made you who you are today, made you stronger… your health, whatever it is right it down (it is important you write it, not just think it)

Write it and FEEL how grateful you are for those things. One by one.

There’s no right or wrong way to do this, write down whatever comes through you naturally.

It will be different every day, and that is good.
Do this every morning BEFORE you start your day, and then be consciously on the lookout throughout the day of things you can write down for tomorrow.

Number 2. Meditation.


If you haven’t done this before you will need to be patient.

It might not be easy right away, but it will be very beneficial long-term. Aim for 10-20 minutes, at least once in the morning if you can…

The benefits of meditation have been well documented, including stress and anxiety release, more clarity and mood control.

Number 3. SELF-DEVELOPMENT. DAILY!


EVERY. SINGLE DAY.

Every day, listen to something that is going to help you take ACTION toward the person you want to become.

The person you will be in the future. Whoever that is.

Who do you want to be for you family? What example do you want to set? Who do you want to be for YOU?

So you can look in the mirror and be proud, because you know this person was made by you. Your work.

Number 4. Exercise and Nutrition.


You don’t need a gym-membership to exercise and there are NO EXCUSES. Either you want to be healthy and fit (and set an example in the process) or you value other things more.

There’s plenty of free exercise videos on YouTube you can do at home, you can run, you can do a lot of things… and you can get a really good workout done in 30 minutes a day.

Nutrition is your FUEL – and you should look at it, with the view of… “this will either give me energy or drain it from me.”

LIFE is much easier if you are feeling healthy and energetic, and you’re only going to get that from making strong choices every day.

IMPORTANT: Most people will not do this.

Most people that do do this, will stop doing it as soon as a major situation like money for example, changes in their life.

Most people will end up in the same place in a few years… a few months… a few days.

Most people are not happy. Don’t be most people.

Make this a priority in your life… and IMPORTANT: Just be present and pay conscious attention to how you feel when you REALLY, whole heartedly do these processes with an open mind and heart.

IF you do miss a day, or one part of it, don’t beat yourself up, also pay attention to how you feel when you don’t do it, and get back on track.

You deserve this.

The post This Morning Routine Will Change Your Life: If You Do It Every Single Day appeared first on Fearless Motivation - Motivational Videos & Music.

Speaker: Jim Kwik
Full Interview: Tom Bilyeu

Transcript:

– [Jim Kwik] I think one of the things that’s really powerful, is just a lot people they give away their sovereignty and their power first thing in the morning. The first thing in the morning, they’ll just pick up their phone, and they’ll check everything, because the way it’s set up, they’re getting their dopamine fixes, and it’s really rewiring their brain. So it’s training them just to be distracted all the time.

– [Tom Bilyeu] What’s your morning routine look like? How does one avoid falling into the trap of reaching right for the cell phone and letting the world dictate?

– [Jim Kwik] Okay, so, I like really managing my first hour of the day, and the last hour of the day. Because that’s what I can control. Sometimes when I go to the office, things are gonna hit you and such like that. But here, when you wake up, instead of reaching for your phone, first of all I always keep it, I don’t keep the phone actually, I don’t touch my phone for the first hour, because the problem is, when you check, through your email for instance, all you’re training yourself is just how to respond. When reacting to everyone else’s demands that they have for you. All the requests of the things that they’re sending you. And so that’s something that I don’t wanna train my brain to do. I meditate 20 minutes in the morning, and I have a full glass of water, I plan my day, I just write down three business things that I wanted to be able to focus on, and then three personal things. And that’s a win for me. I don’t have to go through a checklist of 200 things. If I just do these three things, it’s a win for me. Even Will Smith, he says the two most important things, just run and read every day. Do something physically, and something mentally, to be able to keep yourself engaged and active to it. 

There are so many distractions and there’s so many enemies that are out there. And it’s literally rewiring our brain. Even social media, the challenges with these terms like Facebook depression and everything.

– [Tom Bilyeu] What’s that?

– [Jim Kwik] This is social media depression because where it’s everyone’s looking at their feed, and they’re comparing their lives to other people, the highlights of other peoples lives.

And there’s actually less life satisfaction, more sadness, depression and stuff like that, because everyone’s comparing themselves to other people. And it’s a challenge, more and more time is spent there. These devices are created to literally jolt you with dopamine, give you these fixes. 

And also, the other reason you want to routine your life that’s important is because, a lot of people nowadays, in addition to the overload and the overarm we all feel from the demands, is something called decision fatigue. And decision fatigue is saying, latest research is saying that you can only make a certain amount, a set amount, of good decisions a day. And then after that, you can’t. And so people like, even simply, you’ve heard that Mark Zuckerberg or Tony Shey, they wear the same clothes every single day. The same sweatshirt, the same Zappos t-shirts, and you ask them, and not the same thing, they have their whole wardrobe, 20 of them, but the reason why is because they don’t wanna waste a decision on what should I wear today when they could be working on the things they’re most excited about. 

I do believe that after certain amount of focused effort, people suffer from mental fatigue, and that’s where they make more mistakes. That’s where people become shorter with their temper, that’s where the people make less than the best decisions ever, just because of fatigue and exhaustion. Because they’ve been so focused doing certain other activities and such.

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I found the importance of routines in 2017 as I left my cushy corporate job to follow my passions and become an entrepreneur.

As soon as I handed in my notice to quit, I finally had it. Freedom! No one telling me what to do all day, every day.

To help get me motivated, I listened to a lot of Gary Vee and started hustling. I was hungry for success.

But after six months of non-stop hustling, I was burnt out.

I wasn’t sleeping much, my income wasn’t reflecting my work ethic, and I just felt awful about my progress. I knew something had to change.

Thankfully, I started studying elite entrepreneurs like Tony Robbins, Dean Graziosi, and Tom Bilyeu. Their content changed everything.

One of the biggest things I found is that they all have solid morning and evening routines. Since implementing this myself, my business and life have been 100X better.

Here’s why every entrepreneur needs an empowering morning routine.

Morning Routines for Entrepreneurs

You Need to Win At Something

Entrepreneurship is filled with disappointment, rejection and constant failure. After metaphorically getting knocked down so many times, it’s hard to feel like a winner still.

But a morning routine is there to help you win. As soon as I started a morning routine, I almost instantly felt better about myself.

Before it, my confidence was lacking. I felt like a massive failure despite working 12-14 hours a day. Jumping from one shiny object and tactic to the next without any real plan, day after day.

But, if you get up when you say, do the rituals you need, and do it with consistency, you can create a winning mentality.

You Need Energy

Without energy, you’re going to fail as an entrepreneur. Especially if you are the face of your brand or business.

Morning rituals are meant to give you energy so you can give it away throughout the day.  Like T. Harv Eker said, “Energy is contagious; either you affect people or you infect people.” 

If you have the right rituals in place like exercise, meditation, and eating healthy, you set yourself up for optimal energy levels.

You Need to Keep the Promises You Make to Yourself

As Ed Mylett said, “Entrepreneurship is riddled with false starts. One step forward, two or three steps back.”

Waking up on time, going through your rituals, and getting the day started on your terms builds self-integrity. Doing the little things right on a consistent basis can train your mind to follow through on the things you need to do to succeed.

You Need Time to Focus on Your Health

Its easy to feel like you don’t have time to workout or eat healthy when you’re an entrpenreur. You justify skipping the gym or meal prepping so you can spend more time on the business.

But you have to focus on your health so you have energy throughout the day. If you’re sick or have injuries, it’s nearly impossible to grow your business.

Two of my favorite entrepreneurs, Ed Mylett and Tom Bilyeu, talks about the importance of health regularly on their podcasts.

As Ed Mylett said, “I think you can take away about 90% of my wealth if I’m not dedicated to fitness.” 

Morning routines give you time to focus on your health and well being. If you look at most successful entrepreneurs in the world, they are always in good to to excellent shape.

You Need to Bookend The Day

 A great morning routine only works if you have a night time routine. And it only takes 10–15 minutes to do before bed.

If not, you’ll wake up not sure what your plan is and make it easy to get off track early. This creates an early “L” for the day.

Here’s what my evening routine looks like:

• Journal at least three wins for the day (usually leads to 4 or 5) (2 mins)
• Recap big lessons I’ve learned throughout the day (3 mins) 
• Write down three things I’m grateful for on that specific day (3 mins) 
• Plan the next day. I plan when I’ll wake up, what rituals I’ll do, identify the hardest tasks, and plan the rest of the day (5 mins) 
• Read and visualize my big goals as already being accomplished (2 mins)

This short night time routine sets me up for success because it tells my mind it’s time to wind down. It makes you focus on your wins for the day and sets up tomorrow for success.

Then each morning is a fresh start to conquer the day. My routines provide the necessary structure I used to lack from trying to hustle 20 hours per day.

As Larry Winget said, “Nobody ever wrote down a plan to be fat, lazy or stupid. That’s what happens when you don’t have a plan.” 

You Need Quiet Moments

Entrepreneurships isn’t for everyone. It’s long hours, little pay, and lonely moments in the beginning. It’s easy to give into the fears that your brain produces and listen.

But if you have a morning mindfulness or meditation ritual, it makes it much easier to become aware of your thoughts the rest of the day.

Plus, I find to get almost all of my ideas when I wake up thanks to my subconsscious hard at work while I’m sleeping. As Thomas Edison said, “Never go to sleep without a request from your subconscious.” 

Each night, when I lay in bed, I ask myself one or two questions on a problem I haven’t been able to solve. But unless you have some quiet moments, you won’t be able to hear the answers to the questions.

Not to mention, meditation has endless benefits that will help any entrepreneur deal with inevitable stresses throughout the day.

You Need a Digital Detox

As a podcaster and writer, I’m in front of a screen way too much.

The first 60 minutes of the day the phone is in airplane mode. This digital detox is necessary because the rest of the day I’m sure you’ll be glued to your phone or laptop like I am.

Next Steps

Create a morning routine that will set you up for success. If you’re an entrepreneur, you’re going to need all the energy and brain activity you can to get turn your vision into reality.

Start small and find 1-2 rituals to do each morning. As you grow and evolve, so should your set of rituals.

Remember, as high-achiever Tim Ferriss said, “If you win the morning, you win the day.”

The post Why Every Successful Entrepreneur Has an Empowering Morning Routine  appeared first on Fearless Motivation - Motivational Videos & Music.

Sadly, most people sabotage their mornings instantly. Hitting snooze, sleeping in, and scrolling through social media in bed can destroy your mornings.

If you want to take your life or business to the next level, you need to maximize your 24 hours each day. That starts by waking up with an empowering morning routine.

If you can avoid these seven habits, you can win the mornings and find more success than you ever thought possible.

7 Ways You Sabotage Your Day Each Morning

1. You Don’t Plan The Night Before

“No one made a plan to be lazy, fat and stupid. That’s what happens when you don’t have a plan.” — Larry Winget

A great morning starts the night before. Each night, spend 10–15 minutes the night before setting your morning up for success.  

Start by doing these simple, easy tasks each night before going to bed:

• Recap the day in a journal(3–5 minutes). Write down all the things you learned from the day and list out at least three big wins for the day. This forces you to create the habit of acknowledging your accomplishments.
• Review your goals (3–5 minutes) . Ideally you have a list of goals that you are actively trying to accomplish in all areas of your life. Spend a few minutes thinking about each one and imagine as if they are already accomplished.
• Plan tomorrow (3–5 minutes). You want to be able to roll out of bed and know exactly what your plan is for the day. Not only will this help you not hit the snooze, it will give you an overview of your day. You can think ahead to any roadblocks, tough conversations or anything else that might occur.
• Make a request to your subconscious. As Thomas Edison said, “Never go to bed without a request from your subconscious mind.” While you sleep your brain is working just like it has all day. Don’t go to bed without giving it something to work on. Ask yourself out loud or write in a journal a question about something you haven’t been able to solve.

2. You Always Hit The Snooze

I wish the snooze button never existed. Every day it makes people sleep through their goals and dreams.  When you hit the snooze button you are setting yourself for failure.

Not only are you more likely to be rushed and flustered but you are sending the wrong signals to your subconscious mind. When you hit snooze you are signaling to your mind that your priorities aren’t really that important.

If you’re struggling with the snooze button, here are three ways to fix it starting tomorrow.

• Get some accountability
• Turn off the snooze feature on your iPhone app
• Set your alarm clock far away and not next to your bedside table. This will require you to get out of bed to turn it off. Once you’re up make the bed so you start the day winning.

3. You Forget Water

Studies have shown that our brains are made up of 73% water. Despite weighing a small amount of our overall body weight, the brain requires a massive amount of our water intake.

Instead of going straight to coffee, start the day off hydrated with at least 16 oz of water. I make it easy by leaving a glass of water right next to my sink. This way I wake up, drink 16oz of water, and brush my teeth all within five minutes of waking up.

4. You Start The Day Reactive

Facebook, Instagram, Snapchat and everyone else is doing a phenomenal job getting people hooked to their phones. They’re literally hiring people from the casino gaming industry to make sure you get addicted to your phone.

But if you wake up and start looking at your phone, you’re starting the day off reactive.

Ask yourself … what good is actually going to come out of checking emails or social media right when you wake up?

Checking your email first thing in the morning can set you up for failure. Reacting to what’s on your device can make you upset, mad or worried within six minutes of waking up. This can make it hard to get your morning back on schedule and productive.

Instead, take a digital detox each morning for at least 30-60 minutes. Use this time to meditate, exercise, stretch, journal or listen to a motivational video.

5. You Procrastinate The Hard Things

It’s human nature to procrastinate the hard stuff. Whether it’s a difficult conversation, email you don’t want to send or project you’ve been avoiding.

But how many times have you done this only to end up pushing it until tomorrow or next week?

Rip the band aid off and do the hard stuff first!

If you’re an entrepreneur do the one thing you have wanted to do. Make progress towards your biggest goal. Do the thing you don’t want to do.

Remember, your brain is most creative in the morning.  Use the mornings as time to do the hardest stuff first when your brain is firing on all cylinders.

6. You Think Motivation Will Happen Automatically

Motivation is what gets you started. Habit is what keeps you going.” – Jim Rohn

If you expect to wake up motivated everyday, you’re setting yourself up to fail. Motivation really does come and go, even for the most successful people in the world. You need to create a routine that enables you to feel motivated and inspired.

Try some of these ways to cultivate the motivation each morning:

• Get outside and go on a walk with your dog
• Change your physiology with breathing exercises
• Hit the gym. Or do pushups, body weight lunges, yoga or stretching at your house.

7. You Have Bad Eating Habits

What you eat determines how you feel. If you start the day off with sugary snacks (albeit, sometimes delicious) you’re jumping a roller coaster for your metabolism the rest of the day.

Instead, stick to high protein options and breakfast foods that won’t spike your blood sugar and have you searching for donuts by 10am.

If you avoid these seven behaviors you can do more by 10am than most people will accomplish all day. Remember, if you can control your mornings and evenings, the middle part of the day will be much more productive and else stressful.

Control what you can in life so you can start the day empowered and on your terms.

The post 7 Things You Do Each Morning That Can Sabotage Your Whole Day appeared first on Fearless Motivation - Motivational Videos & Music.

• They aren’t all rocket scientists. In fact, some of them didn’t ever graduate college (i.e. Steve Jobs, Bill Gates, etc.)
• They aren’t afraid to fail. Actually, they love failure as it’s a way to succeed faster.
• Lastly, they all have great habits. And one of those habits is creating a winning morning routine.

As the legendary motivational speaker and author Brian Tracy said, “Successful people are simply those with successful habits.” And he’s right. Especially when it comes to winning the morning.

One of the ways to do this is known as the hour of power. The hour of power routine has a few different versions but all have a lot in common.  

Hour of Power: Create Your Powerful Morning Routine

Jack Canfield’s Hour of Power

Jack Canfield, author of the Chicken Soup for the Soul Series and The Success Principles, love his hour of power. His version includes:

• 20 minutes of exercise
• 20 minutes of meditation
• And 20 minutes of reading or watching something positive and/or inspirational

Each of these helps him start the morning off with gratitude, movement, and inspired. One common thing among ultra-successful people is avoiding your phone for the first hour of the day. Give yourself a digital detox.

Besides, how many times have looking at your phone in the morning actually made your day better?

If you’re like most people its just a distraction and easy to end up on the vortex of social media.

Tony Robbins’s Hour of Power

Tony Robbins is another huge proponent of morning routines and has several different rituals, depending on the amount of time you have available. While the hour of the power of is good in theory, not everyone always has a full 60 minutes each day.

In this case, it’s important to have a variety of 15 and 30-minute versions instead of skipping altogether. Here’s what Tony’s 15-minute ritual looks like:

15 Minutes of Fulfillment

1. Move and Breathe (5 minutes): As Tony says, “Motion creates emotion.” Use some sort of diaphragm breathing or short burst of exercise to wake up your nervous system once you wake up.
2. Gratitude Exercise (5 minutes): Go to any Tony Robbins seminar and you’ll instantly understand the importance of gratitude. In this exercise, focus on three things you’re grateful for in life. Nothing is too small or big.
3. Incantations (5 minutes): Incantations are a form of affirmations in which you use your body and breath more than simply reading positive statements. Tony’s said in several interviews he used to shout incantations at max volume while driving in his car. He’s said that they’ve helped rewire his subconscious and help him achieve more.

Start Your Hour of Power

If you’re ready to start your hour of power for the new year here are some easy rituals to add to your routine:

• Writing in a gratitude journal or expressing gratitude outwardly
• Journaling your goals and future plans
• Exercising, yoga, stretching or going for a brisk walk
• Watching or reading something inspirational or uplifting
• Having a healthy breakfast and preparing a healthy lunch

Remember, you can always change the terms of your hour. It is your Hour of Power. But have fun with it, and know that it’s extremely effective in centering you, uplifting you, and helping you create a powerful, positive day.

The post The Hour of Power: How To Make Your Mornings Immense appeared first on Fearless Motivation - Motivational Videos & Music.

So many of us fantasize about the perfect day only to end up going to jobs we hate and creating lives that are good but not extraordinary. I know I’ve had to work extremely hard to create more “perfect days” but it’s not easy for most people to make this colossal shift.

I learned about this concept from “The Perfect Day Formula” and attending the 2-day event, “The Perfect Life Retreat” from the author, Craig Ballantyne. If you can learn how to create more perfect days, you’re sure to create a life you love. 

Here’s how to create the perfect day and ultimately, the perfect life.

Who is Craig Ballantyne?

Before I cover the fundamentals of creating the perfect day, I want to talk about the author, Craig Ballantyne. He’s a high-performance coach, best-selling author, and known by many as “Mr. Discipline.” In fact, he’s a machine for efficiency and productivity on a daily basis. 

He regularly wakes up at 3 am, writes for two hours, then does his morning routine, writes for another two hours and goes on with his day. Craig works with high-level entrepreneurs, runs elite mastermind programs, and speaks around the world. To accomplish all this, he’s become a master of his time and made it his life’s work to help others.

After suffering crippling anxiety attacks in his 20’s he decided no more. He changed everything about his life to working toward achieving his long-term vision. Now, he’s doing just that by helping everyday people to billionaire CEOs maximize their time and create their own perfect days.

Here are seven ways you can create your perfect life:

The Perfect Day Formula: 7 Steps to Proven Success 

1. Get Clear on What You Want In Life

The first thing we did at the event was thinking about our long-term vision for life. Not setting goals, but creating a big picture vision. Start by asking yourself questions like:

• Where do you want to be in 1, 3, 5, 10, and 20 years?
• Who will you be spending time with?
• What will you be doing on a daily basis?
• Where will you be living? Will you be traveling?

As Tony Robbins said, “We all need a compelling future, something will get us up and excite us. If you don’t’ have that, life feels very dead for high performers.

2. Create Four 90-Day Goals

Goals are great but so many people set too many or aren’t clear about how to get the result. Craig is very detailed about this process and recommends only setting four, 90-day goals. This way you can stay focused, committed, and not get overwhelmed. Plus, 90 days is great because you get a lot done and still stay motivated as the finish line is close.

Craig recommends setting these four outcome goals:

• Health goal: Example: Lose 10 pounds in 90 days
• Wealth goal : Example: Earn $5,000 dollars from a side business
• Social self goal (your relationship with others) – Example: Take your family on a vacation
• Personal enrichment goal (your own self-improvement) – Example: Read a book a week for three months

Then, for each of these goals create process goals. What is the process to make those goals become a reality? Write them down and review them regularly so increase the chances of making them happen.

3. Start an Empowering Evening Morning and Evening Routine

As Craig said in his book, “One of the reasons you must attack your number one priority first thing in the morning is that you are armed at that early hour with the greatest willpower to act and avoid getting into trouble. The morning holds the fewest external distractionS and temptations from other people.”

While you don’t have to get up at 3 am like Craig, it’s important to get up early and take advantage of the morning. Whether it’s working on a side project, investing in yourself, reading or spending time getting clear, it all helps.

But the morning isn’t a time to waste so make sure to plan your morning routine before going to bed. Spend 5-10 minutes recapping the day, journal wins, and plan what you’re going to do tomorrow morning.

4. Create Rules for Your Life

You might be thinking, “I don’t want rules in my “perfect day.” The only way you’re going to end up living a “perfect day” and life is to have a set of rules to get you from A to B.

As Craig said, “Your rules state what you will and will not do. Your rules automatically indicate that you make the right decision, making it easy to overcome obstacles and resist temptation.”

Some of Craig’s rules include:

• Going to bed at 8 pm and waking up at 4 am
• Writing for at least 60 minutes each morning
• Helping ten million men and women transform their lives

He has a total of 12 rules that are non-negotiable in his life. I’ve since done a similar exercise and found it much easier to say yes and no to certain decisions.

Figure out your own non-negotiables so you can eliminate willpower and distraction.

5. Make Health a Top Priority

Craig is also a fitness freak who’s appeared in Men’s Health, GQ, and other magazines for his jacked physique. Working out and eating healthy is a huge priority for him which is why he’s able to do so much in his life.

Let me ask, how is your fitness affecting your life? If you’re not exercising and eating clean on a regular basis it’s going to be extremely difficult to create a perfect day or life. Setting a clear health goal and making it a top priority.

Chance are, if your health improves so will other areas of your life. Discipline is contagious, a few small tweaks to your exercise or nutrition can positively affect other areas of your life.

6. Find Mentors and Coaches

As successful as Craig is, he still heavily investing in himself. He is involved in top-level masterminds and regularly hires coaches to help him grow in different areas of his life.

Do you have a mentor, coach or mastermind to help you improve your chances of success? I’ve personally spent thousands on them this year and seen a huge shift in the quality of my life. Sometimes paid accountability to someone who is where you want to be in life is an incredible motivator.

Remember, as Tony Robbins said, “Success leaves clues.” Model successful people so you can create your own version of success.

7. Surround Yourself With Successful People

The last way to create your perfect day is surrounding yourself with a group of like-minded people. It’s nearly impossible to achieve great things in your life with mediocre people. If something isn’t helping you, chances are they are hurting you.

Become relentless with your inner circle and friends becoming high-level individuals. Go to events, join Facebook groups, reach out to people you admire on social media.

Get a “whatever it takes” mentality to immerse yourself with winners. Not only will you enjoy your days more but you’ll enjoy the mindset shift that will help you become 100x more successful.

Use these seven hacks to create your own perfect day. String along enough perfect days, weeks, and months you’ll look back on the perfect life that you created for yourself.

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Energy is crucial in all areas of your life. It’s been said that your energy introduces you before you even speak. The more energy you have the more you will be present with loved ones, productive in meetings, and focused on your goals.

How to Increase Energy Instantly

1. Meal Prep Every Sunday

One of the easiest ways to learn how to increase energy and focus is to start preparing your own meals. Don’t make it harder than it needs to be either. Spend Sunday afternoon getting groceries and meal prepping.

Prep high protein, low carb meals so you can eat for energy throughout each day in the week. If you hate cooking or don’t want to spend time doing it find a delivery service near you.

2. Start a Morning Routine

If you have the right morning rituals in place you can learn how to increase energy more than any other way on this list. Morning routines are crucial to success.

Instead of waking up, hitting the snooze, and checking your phone, make a plan the night before. Wake up with intention and do things that give you energy and not take it away. Some great rituals could be meditation, reading, watching inspirational videos or exercising.

3. Make Reading a Daily Habit

The average person watches 4-5 hours of TV per day! While TV has a ton of great options don’t let it consume you and zap your energy.

As Mark Twain said, “The man who does not read good books has no advantage over the man who can’t read.”

Don’t let your knowledge go to waste. Use books or audiobooks to keep your mind engaged, learn something new, and invest in yourself.

4. Limit Your Time on Social Media

Social media apps your energy levels and can turn you into a zombie. Facebook, Instagram, and Snapchat intentionally make it addictive to increase time spent on the apps which leads to more revenue.

Limit yourself to only checking certain times of day and never just mindlessly scrolling. Going through your friend’s life won’t help increase your energy.

5. Keep Your Body Hydrated

Your brain is made up of 70-80% water and uses more of your water than any other organ in your body. To stay energized you have to stay hydrated.

Start each day with 16 ounces of water upon waking up. Throughout the day keep drinking water, especially if you drink caffeine as it can dehydrate you.

Keep a water bottle with you throughout the day to keep your brain fueled and energized throughout the day.

6. Exercise Daily

Hopefully, exercise is already part of daily routine in some form or another. Exercise has the ability to help trigger endorphins that can reduce anxiety, stress, and improve the functions of your brain. Plus, the more you like your body the more confidence you will display to others.

Exercise is one of the most effective ways to improve memory and attention. It also can help you improve your energy when you’re feeling tired and sluggish. Instead of searching for caffeine at 2 pm take a walk outside, do some pushups, bodyweight lunges or jump on a rebounder.

Usually, when you’re tired the last thing you want to do is exercise but studies have shown it can increase your energy more than a nap or caffeine.

Start these practices today so you have more energy tomorrow. As Tony Robbins said, “Where focus goes, energy flows.”

Focus on these habits to have more energy than ever before and take your life to the next level.

The post How to Increase Energy: 6 Ways to Really Feel Alive appeared first on Fearless Motivation - Motivational Videos & Music.

Why is that?

One of the reasons… They wake up earlier. Studies have shown that the average CEO wakes up at least three hours before they actually go to work.

Waking up early and getting your day started is one of the most common habits of successful people.

If you want to be efficient and ultra-productive, you need to know how to wake up early without an alarm.

How to Wake Up Early Without an Alarm: The #1 Habit of Success

Part I: How to Stop Depending on Your Alarm

Before you can just hop out of bed without setting an alarm, you need to phase it out slowly. Don’t cold turkey your alarm and risk not getting up or missing work.

Start by trying these methods to wean yourself off the alarm clock:

Practice on Weekends

Instead of trying on a workday, try to get up when you normally would during the week.

Use An Old School Alarm

If you use your phone as an alarm, most likely you look at it right before you go to bed. Maybe even scrolling through social media before you go to sleep. This is setting you up for failure as the blue light from the screen delays the release of your body’s melatonin which makes it harder to fall asleep.

Quit the Snooze Button

The snooze button kills more dreams than anything else. Quit snoozing through life and take control of your mornings. The snooze button puts you back into a new sleep pattern and often times makes you more tired than before pressing it.

Part II: How to Wake Up Early Without an Alarm

Now that you have started to wake up early without an alarm, you can keep getting better with these habits.

Create the Perfect Sleeping Environment

You are a product of your environment and that includes your sleeping environment. Create an optimal sleeping environment by making sure it’s dark and slightly cold. Also, save your bedroom for sleeping, not reading, watching TV or working on your laptop.

Change Your Habits

The quality of your sleep and the ability to wake up without an alarm depends on how well you treat your body throughout the day. Make sure you are exercising regularly and not eating too late. When you eat late it might be hard to fall asleep which will keep you up later and sleep in later.

Also, avoid caffeine in the late afternoon and evening as the stimulant can also make it hard to get to sleep.

Practice Meditation

Meditation has so many benefits including the ability to help you sleep better. Try night meditation apps like Primed Mind or Headspace to get started.

Go to Bed at the Same Time

The last key to waking up without an alarm is keeping your routine consistent, yes even on the weekends if possible. Your body clock doesn’t take days off, forcing it to do so will throw your entire routine out. Try to wake up and go to sleep at the same time every day and you will notice a huge difference.

Get Started Tomorrow

As Craig Ballanytne said in the best seller, The Perfect Day Formula, “Habits are the secret to getting ahead in life and achieving your big goals and dreams.” Change your habits and you can change your life.

If you want to become the ultimate version of yourself you have to learn how to conquer your mornings so you can conquer your days. When you first learn how to wake up without an alarm, remember to start slow and build your way to waking up on your own. 

Quit sleeping through your dreams and start creating the life you were born to live. As the legendary speaker, Eric Thomas said, “Make the rest of your life the best of your life.” 

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But with great power comes great responsibility, distractions are more numerous than ever, we’ve gone from the radio to TV to smart phone. There’s a reason they used to call the TV the ‘idiot box’.

You must be smarter than your smart phone or you will get less done than ever before.

As Jim Kwik said,

“A lot off people give away their sovereignty and their power first thing in the morning”

5 Reasons to Work Out Before Checking Your Emails and Social Media

1 – It Will Destroy Your Focus – Work Out Before Checking Your Emails And Social Media

There are two types of people in the world, the ones that will achieve success and ones that won’t. The difference? Focus. If you want to achieve your goals as bad as you want to breathe you will let nothing stop you or distract you.

So when you wake up in the morning and begin to get ready for your workout toss your smart phone aside, you have much bigger things in mind than anything you’ll scroll past.

If you want to take your workout to another level, pre-workout supplements can give a huge boost, while intensifying your focus. Leave no stone unturned on your journey to the top of the mountain.

2 – It Ruins Your Posture & Can Cause Injury – Work Out Before Checking Your Emails And Social Media

Functional strength expert Angelo Grinceri points out the habit of hunching forward while texting on your phone alters the natural balance of your spine by flattening the lumbar curve and allowing your head to hang forward. “poor lifestyle habits lead to shoulder and neck pain.” Both of which can cause unnecessary strain on your neck after waking, which could contribute to injury at the gym.

If you’re serious about working out get up, stretch and do a proper warm up before the gym, so that when you enter you are ready to give your all.

3 – It Affects Your Mentality – Work Out Before Checking Your Emails And Social Media

Steve Furtick said it best “One reason we struggle with insecurity: we’re comparing our behind the scenes to everyone else’s highlight reel.” If the first thing you do each morning is jump on social media and compare your life to others, it is going to leave you feeling lousy, you need to have laser like vision on your own goals. Let nothing affect your mentality, you need to enter the arena with unwavering ferocity. So do what’s important first and never give away your power.

4 – Your Intensity Suffers – Work Out Before Checking Your Emails And Social Media

If you do find yourself at the gym with your phone, perhaps like me you use it to listen to music. Take note of these do’s and don’ts.

Don’t Text

Another noteworthy study, published in Computers in Human Behavior last year, found that people who texted during a 20-minute workout spent almost 10 of those minutes in a low-intensity zone, and only seven minutes in high intensity. Those who worked out without a phone spent only 3 minutes in low intensity, and almost 13 minutes in high intensity.

It’s obvious, and science confirms that if your looking at your phone in the gym, it’s guaranteed to lower the intensity of your workout. Taking your phone to the gym could be setting your progress back months. Is it really worth it?

Do Listen To Music

The good news is that listening to music on a cell phone had no notable impact on balance, so exercisers should feel free to use their tunes. In fact, earlier research has shown that listening to music during exercise can boost workout intensity and enjoyability. Check out Fearless Motivation’s Spotify playlist for something that will get you firing on all cylinders

Put your phone on airplane mode.

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