His amazing rise to fame is documented in his amazing commencement speech below.

Use his inspirational success story and some of these powerful John Legend quotes to never give up.

Remember, success isn’t supposed to be easy. Trust and believe in yourself!

John Legend Success Lessons

1. Spend Time On Your Passions

While it’s hard to believe, John Legend wasn’t always the successful music star he’s known as today. After college, John played it safe and got a job at Boston Consulting Group instead of pursuing a full-time music career.

But even though he was working full-time, he couldn’t shake his passion for music. He worked a day job then as soon as he went home focused on his craft. He spent countless hours writing songs, producing music, and performing at local clubs.

John Legend never gave up on his passion and the world is a better place because of his own belief!

2. Never Give Up

Despite following his dreams of music and fame, it didn’t happen as quickly as he thought. As he mentioned in the video, he always thought the big music contract was only a few months away.

Instead, he was rejected by every record label. But he kept going, he never gave up. His perseverance paid off as he was noticed by up and coming producer Kanye West. Now, both of them worldwide starts.

Don’t ever give up on your dreams, you can always be a world changer.

3. Spread Love

At the end of his commencement speech, John talks about the importance of love. Like he said, “Love yourself and love those who are different from you.”

John Legend Inspirational Quotes 

It’s not wrong to be afraid, but you have to fight through fear to overcome it. – John Legend Quotes

John’s learned in his successful music career that fear is part of the process of success. But he never let fear hold him back from living out his dreams and working in the music industry.

Let me ask…”What are you fearful of right now? What is something you know you should do but think you are too scared to do it?”

Instead of running away from the fear, start addressing it and keep going. Fear is the compass that you’re on the right track and should keep going. Feel the fear and do it anyways!

When you see people that are impoverished and people who are dealt an unfair hand, then if we have the power to help them, we should try to do that. – John Legend

Despite his enormous fame, John has never forgotten where he’s come from and always remembers to give back.

I think the thing about love is that even though the things around us change, we as human beings, a lot of the ways we interact, and the ways we love each other is timeless. It requires trust, honesty, commitment, romance, and physical chemistry. – John Legend Quotes 

The world is full of negativity, choose to go through life as a giver and spread the love.

The biggest lessons from John are to never give up and to always follow your passions. Even if it seems crazy to other people, never give up on your dreams.

As John Legend said, “The ride for me has been good so far. I am blessed because I enjoy what I’m doing.”

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However, being at your lowest possible level can be a positive experience, in a way. It is an excellent opportunity to reinvent your life from scratch. When things cannot get any worse, it means that whatever you decide to do is going to be an improvement, the only way is UP! even if ever so slightly.

But, what exactly should you do to pick yourself up and begin taking control of your life again?

Rising from the Depths: What to Do When You Hit Rock Bottom

1. Start small and focus on one thing at a time

So, you are down at the deep end and have no idea how to get out or where to start. Some life coaches would suggest that you try to turn things around immediately, deciding to put every effort into changing your life this very minute and show the world a miraculous comeback. Don’t fall into this trap – in fact, it is about the worst thing you can do in this situation.

While it is possible to muster enough energy and determination to maintain this tempo for a little while, very few people are capable of changing their life in one fell swoop. By the way, this is the reason why most people fail at their New Year resolutions. Trying to change everything may sound like an alluring and motivating goal, but you will most likely run out of steam after a few days, your own inability to adhere to your new regimen will cause you to abandon it in its entirety, and this will plunge you deeper into depression.

Instead, focus on making small steps towards a single goal. When you hit rock bottom, improvement in any area of your life is welcome, and small successes will help you get used to achieving something, conditioning you for further progress.

2. Set achievable goals

Another tactic often recommended is visualizing your ideal life after you’ve achieved total success. Allegedly visualizing your success motivates you to move forward and apply effort towards achieving it. While it may work in some cases, it certainly isn’t so when you hit rock bottom. Imagining driving a Lamborghini, wearing a Rolex Cellini timepiece and owning a private island will be too jarring if your life is too far removed from this image. It won’t motivate you to try harder – on the contrary, subconsciously it will be a constant reminder that any effort on your part is doomed.

3. Reach out to other people

People going through a rough patch in their lives tend to either close in on themselves and avoid other people or drag them down with themselves, causing other people to avoid them. Both approaches are equally harmful. If you experience severe problems in your life, some help from outside may be exactly what you need. Sometimes it is not even direct help but inspiration and motivation you get from getting in touch with people who take an active part in life. Just make sure that your motivation for reaching out is to accept help and support and not to make others as miserable as you are now.

4. Find your motivation

It is often said that if you cannot achieve something, it means that you don’t have a strong enough “Why” – a reason for doing it, or “Ikigai,” as the Japanese call it (which is literally translated as “The reason to get up in the morning”).

What is your ultimate reason for being?

Why should you force yourself to try harder? Any effort you apply towards getting on your feet is likely to lose its momentum sooner or later if you don’t decide it for yourself.

Nobody wants to hit rock bottom. However, if you perceive it as an opportunity to hit reset and start things anew, it can be the beginning of a new, much more powerful period of your life.

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Twin brothers are born in an abandoned building in the late 1950s.

At birth, they were given up for adoption, never knowing who their parents were. They were raised by a single mother on welfare during their entire childhood.

One of them struggled in school so bad he is held back twice from his brother. Eventually, this twin thinks he has a learning disability as a teacher tells him that he is EMR — educable mentally retarded.

How would you expect these twins to end up?

The one that was labeled EMR has gone on to become a top motivational speaker, author, and inspiration to millions of people. He overcame seemingly insurmountable odds to make it happen.

The speaker is known by millions as Les Brown. The Les Brown inspirational story will show you that anything possible.

Use these lessons from Les Brown’s incredible story to take your life to the next level.

1. Always Invest in Yourself

Les Brown attended many seminars, read tons of books, and listened to countless audio programs on his quest for greatness. He understood it was the key to his success, despite his friends and family doubting him. 

The same goes for your development. Make growing and learning a top priority in your life.

Start reading every day, listen to new podcasts and watch motivational videos to always be growing and developing. This type of content will affirm the belief that you can accomplish anything.

Learn from other people who are ahead of you to speed up success.

2. Surround Yourself With Winners

Les frequently talks about the importance of surrounding yourself with positive, uplifting, and inspiring people. The five people you spend the most time with will influence your success and even your earnings. Choose them wisely.

If someone isn’t helping you they are hurting you. Audit your circle to set yourself up for success.

As Les Brown boldly said, “It’s necessary to get the losers out of your life if you want to live your dreams.”

When you decide to go after your dreams, you will inevitably have doubters. They might even be family and close friends.

Don’t let them weigh you down and choose to spend time with people who lift you up.

3. Understand That Only You Can Do it

You have to look for ways to make it happen. When everyone else thinks you’ll fail, you have to just keep going.

You have to make it your personal business to turn your dreams into reality.

4. Never Let Others Define You

After being labeled with EMR at a young age, Les began to believe it. Luckily, someone close to him reshaped his beliefs.

A high school teacher told him, “Someone’s opinion of you doesn’t have to become your reality.” From that moment on he never worried about what others thought.

With social media, it’s never been easier to worry about what others think of you. Don’t let others stop you from pursuing your dreams.

If you want to go back to school to get an education or start a business you can do it. Stop caring about what others think of you and commit to creating a life you love.

5. You Can Live Your Dreams | Les Brown Story

If you are willing to take a chance and work hard you can live your dreams.

It won’t be easy. You will incur a lot of disappointment, failure, and defeats when you run toward your dream.

While setbacks can be frustrating to know that it’s part of the process. It’s supposed to be challenging or everyone would do it.

As Les Brown said, “Most people raise a family, earn a living, and then they die. But people who are running toward their dreams life has a special kind of meaning.”

Hopefully, this inspirational Les Brown story will help you not settle for mediocrity, choose to keep chasing after your dreams.

Like Les Brown said, “It’s possible that you can live your dreams! Don’t stop, don’t stop running toward your dreams!” 

The post The Inspirational Les Brown Story Will Change Your Life appeared first on Fearless Motivation - Motivational Videos & Music.

James is a best selling author, podcaster, entrepreneur, and has a blog that receives millions of hits every single month. In his own life, he’s made millions and lost millions, several times.

He’s written content that changed lives worldwide but also suffered from low moments of his own. Use these quotes to find your own happiness and start building the life you deserve.

Find Success In Your Darkest Moments

“Being grateful is the bridge between the world of nightmares and the world where we are free to say no. It’s the bridge between the world of delusions and the world of creativity.” | James Altucher

Having an attitude of gratitude is one of the great secrets of life. If you have the right attitude, everything changes.

Instead of seeing “bad” events as a negative, you can turn anything into a positive situation. Try to live in a state of constant gratitude and your life will change.

“Excuses are leaks in a boat. When you cover one, another pops up, and it’s even bigger. It’s hard to keep the boat repaired and get safely to shore if you have an excuse mindset.” | James Altucher Quotes

Excuses are dream killers. Even the most motivated people make them but they just push through and have the discipline to keep going.

The brain is hardwired to want it easy and stay in your comfort zone. But if you’re trying to achieve greatness in any area of life, you must push through discomfort and move forward.

Quit making excuses and start thinking about how good you will feel when everything is complete!

“Perfectionism is the enemy of the idea muscle. Perfectionism is your brain trying to protect you from harm—from coming up with an idea that is embarrassing and stupid and could cause you to suffer pain.” | James Altucher

James has said that each day he writes out 20 new ideas for his life and business. This flexes his “idea muscle.” It allows you to not focus on perfectionism but instead focus on being creative.

Sure, 90% of them won’t work or might not even be tangible but all it takes is one idea to change your life forever. Quit worrying about being stupid or embarrassed and start tapping into the unlimited power of your mind.

“The best way I have ever found to fill that hole is not to seek external motivations to fill the emptiness but to ignite the internal fire that will never go out. To light up my own inner sky.” | James Altucher Quotes 

Success starts from the inside out. It’s about feeling successful inside before it can manifest into reality.

Instead of looking for the next car, house or Amazon purchase, start to cultivate a fire within you! The better you feel inside, the more you will produce in the external world.

“What you need to do is build the house you will live in. You build that house by laying a solid foundation: by building physical, emotional, mental, and spiritual health.” | James Altucher Quotes

Success is about having the right fundamentals in place. Not just physically or financially but also focusing on the emotional, mental, and spiritual side as well.

The more aligned and centered you are, the more happiness and fulfillment you will experience in life.

“The only things that really matter in this world are the relationships you have with the people you love, and the meaningful things that you do.” | James Altucher Quotes

Success isn’t just the amount of money you accumulate over your lifetime. It’s about how you make people feel and the lives you can touch.

As Maya Angelou said, “People will forget what you said, people will forget what you did but people will never forget how you made them feel.”

Quit looking for success outside and start going within yourself to build the foundation. Once you do that, getting the results you want in life will begin to feel effortless.

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We tend to judge success by the day.. Not seeing the bigger picture. A perfect example of not seeing the forest for the trees. We also tie our dreams to some external validation which will never be enough motivation to keep going. We set these huge goals without considering how long it will take achieve them, or acquire the new skills required to do so. Thus, we throw in the towel when things get difficult. The reasons why we give up are more subtle. Below are the reasons we give up, and how to counterattack..

We Give Up Because We Lack GRIT | Ways to Counter Attack

Ted Geisel’s manuscript was rejected by 27 different publishers; he almost burned it, but he tried one more time under the pen name Dr Seuss (this is GRIT). The rest, as they say, is history.

GRIT is the inner courage, and the determination to do whatever needs to be done despite the challenges. Most people lack this, often because we never had to get our hands dirty, and that’s why we give up.

To counterattack, you have to develop GRIT. Start by pursuing your interests, practice to be competent, connect with a higher purpose, cultivate hope, and get a gritty community.

We Give Up Because We’re Stuck In Our Comfort Zone | Ways to Counter Attack

A comfort zone is a situation where one feels safe and at ease. Most people give up as they are not comfortable with the uncertainty of being outside their comfort zones. However, growth and success are only possible when you step out of your comfort zone; when you can embrace feeling awkward when trying out something new. Sadly, most people are not willing to step out of their comfort zones.

To counterattack, start by recalibrating your reality; do everyday things differently. Next, take your time making decisions. Slowing down makes you uncomfortable, pushing you out of the zone. Finally, do it in small steps as it takes time.

Our Discipline Evaporates | Ways to Counter Attack

Discipline is doing the right thing for yourself despite the circumstances. It is practising self-restraint, pushing ahead even when it would be easier to give up. Most people who throw in the towel lack this tenacity. They give in to indulgences when restraint becomes difficult.

Cultivating self-discipline helps you counter the destructive habit of giving up. Start by eliminating temptations, eating healthily and regularly, change your routine, reward yourself for small accomplishments, and learn to forgive yourself.

We Give Up When We Don’t Believe It’s Possible | Ways to Counter Attack

Lack or loss of belief that our dreams can come true is a common reason why we give up. When starting, we have a faith that our dream is achievable; that is until we are faced with reality. The challenges, the obstacles, and the time it will take are belief-killers. And lack of belief is a dream killer.

However, these challenges should only strengthen your resolve — counterattack by first winning in your mind. Winning in your mind develops courage and resilience to succeed.

We Suffer A Lack of Focus | Ways to Counter Attack

Another reason why we give up, why we quit, is because we are easily distracted by new things. We lack focus. A dream or end goal requires attention; consistent attention, but the list of distractions is endless. From a new show to trying to make ends meet.

If you are easily distracted by impractical fixations, then there are no excuses. To go on the offensive, reduce your choices, and eliminate your distractions. If your reasons are more demanding, say to keep a roof over your head, try setting aside an hour or two a day to work on your goals.

The Fear of Failure | Ways to Counter Attack

Fear of failure is more like self-sabotage. It is rooted in fear of rejection by others (family and friends), and not in the failure itself. Furthermore, it’s is debilitating. It makes you stop taking chances and you doubt yourself. You result to doing things that are ‘safe.’ And thus give up on your dreams.

To overcome the fear of failure, visualise obstacles, think more appropriately, analyse all potential outcomes, and look at the worst-case scenario. Finally, have a contingency plan, and forget what people will think about you.

Loss Aversion | Ways to Counter Attack

Picture this; a colleague offers to flip a coin, if it lands on heads, she will give you $20. However, you will have to part with $20 should it fall on tails. Would you take the gamble? Probably not; the reward has to be twice the amount you will lose. This is loss aversion; that is, the psychological pain of losing is twice the pleasure of gaining.  

Most people give up as they don’t want to lose. Avoiding the worst-case scenario is seen as more beneficial than gaining.

You have to conquer the loss aversion cognitive bias and develop a will to win — mull over why you are hesitating and obliterate each of those obstacles.

Living in an Environment Filled with Negativity | Ways to Counter Attack

Negativity is harmful and contagious, and most people give up as negative Nancys surround them. Surrounding yourself with people with limiting beliefs will kill your dreams faster than any of the other reasons on this list.

To counter attack, you have to cut off toxic people and surround yourself with positive people.

Poor Time Management | Ways to Counter Attack

Not having enough time is an everyday excuse we come up with when asked why we gave up. Talk to some of your colleagues on why they gave up, and odds are lack of time will be one of the many defences.

However, it is poor time management and not lack of time. We will gladly binge watch a new show over working on our dreams. We spend time on pointless ventures, time we should spend acquiring new skills and working on our goals. To overcome, you have to set a schedule and stick to it. You have to prioritise and set boundaries.

We Get Tired of Repetitiveness | Ways to Counter Attack

To achieve your dreams, or acquire what you desire, you have to rinse and repeat everything you do daily. Think of striking an oak tree with an axe a thousand times. If you hit it in 1000 different places, you will not bring it down. But strike it a thousand times in the same spot, and you will bring it down.

Repetition reduces dopamine release, and you are no longer excited about what you are doing. Thus, you throw in the towel as you’re chasing excitement. However, we have to be comfortable with repetitiveness to get to our goals. Try changing how you perform the tasks to prevent the risk of boredom. Changing your workspace or working in a coffee shop or a shared workspace could help. Mix it up to maximise your results.

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Technically, Hal actually died at age 20. Hit head-on by a drunk driver at 70 miles per hour, his heart stopped for 6 minutes, broke 11 bones, and eventually woke from a coma to be told by doctors that he would never walk again.

He refused to believe the diagnosis. Not only did he walk again, but he also ran an ultra marathon and successful entrepreneur by the time he was 30 years old!

He is now a motivational speaker, success coach, entrepreneur, author of the Miracle Morning, father, and husband. Get some immediate motivation from this amazing motivator.

Hal Elrod Quotes Prove Anything’s Possible

“There is no better day than today to do the things you have been putting off. Take action; it’s the only way to change your life.” | Hal Elrod Quotes

Quit waiting for tomorrow. As Hal found out, tomorrow is not always guaranteed.

The time to act on your goals and dreams is now! Quit procrastinating and start taking consistent action!

“You have the ability to change or create anything in your life, starting now!” | Hal Elrod Quotes

Never forget, everything you need to do whatever you want in life is already inside of you. But things won’t happen out of thin air.

You have to be intentional, persistent, and consistent to find the courage to create the results in life.

“The greatest gift you can give to others is to fulfill your potential so that you can show them how to fulfill theirs.” | Hal Elrod Quotes

Every day you show up in the world and chase your dreams, you are inspiring others. Simply trying to become the best version of you will motivate others to pursue their dreams and goals.

Even when you don’t “feel like doing it” keep going. You just never know who you are inspiring along the way.

“Give yourself permission to be happy. It doesn’t matter what’s going on around you, what matters is what’s going on inside you.” | Hal Elrod Quotes

Choose happiness. Remember, it’s a choice to be happy. You can’t let others dictate if you’re going to be happy or not in your life.

Make a concentrated effort every single day to create happiness in your life.

“Your current life situation, no matter how difficult or challenging, is always the perfect opportunity for you to learn, grow, and to become better than you’ve ever been before.” | Hal Elrod Quotes

Like Ed Mylett and Tony Robbins always talk about, life is happening for you…not to you! Everything that happens in your life is an opportunity to grow, evolve, and get better every single day.

The next time a major challenge comes up, embrace the hardship and learn from it. Life is full of valuable lessons if you know where to look!

“The moment you accept responsibility for everything in your life is the moment you gain the power to change anything in your life.” | Hal Elrod Quotes

You have to take 100% responsibility for your life. Because what you’ve done has gotten you to where you are at now. Whether it’s personal finances, your job or business or your weight.

If you want to change, you have to accept responsibility so that you can take back the power and start doing what you need to change your life.

“Let today be the day you give up who you’ve been for who you can become.” | Hal Elrod Quotes

Human potential is nearly limitless. Don’t get confused and think because of your past choices you can’t reach your biggest goals.

Sometimes to get what you want, you have to give up on who you’ve been to achieve the results in life. Don’t be afraid of change, be afraid of staying exactly the same.

“Don’t let the pain of your past limit the potential of your future.” | Hal Elrod Quotes

Your past doesn’t determine your future! Each day try to do something that will help you move your life forward.

Remember, progress equals happiness!

Use these Hal Elrod quotes to start living life and taking 100% responsibility for your future. It’s up to you to do what you need to create the life you deserve.

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Turia Pitt: Life Is So Precious – The Whole World Needs To Hear This!

Speaker: Turia Pitt
Get her amazing books here.
Interview and Film by E.T Rouleau

Transcript: Turia Pitt, Life Is So Precious

My name is Turia Pitt. I’m an athlete, author and mindset coach.

In 2011, I was badly burned during the Kimberley Ultramarathon. I spent a couple of years in and out of hospital, I had over 100 operations, and I really had to rebuild my life from the ground up. And when I think back to that experience, I’m really proud of not only how I handled myself, but how I was able to galvanize myself and rebuild my life to a spot where I think it’s even better than it was before.

Turia on being driven:

I’ve always been a pretty driven person. I mean, in high school, I had three after-school jobs, and I always volunteered for things, and I always put my hand up to do things.

And I think that’s just because, even before my accident, I had this idea that life, it’s so precious. We only get one shot at it, and it’s not like a video game where you die, and you get another chance. We don’t get that opportunity in life.

And I think, sometimes I get stressed because I think I’ve only got a certain amount of time left on this earth to make an impact and to do everything that I want to do. And I get overwhelmed because I think that I don’t have enough time, but then I remind myself, just relax, take it easy, take the pressure off, and just focus on doing the small steps that you can do today.

So I think I’ve always been really driven to get the most out of life. And I think it’s a pretty important reminder for all of us to not take things for granted and to remember that each day that we get, it’s really a gift.

Turia’s advice to anyone going through hard times:

If I could give advice to someone who’s at a really low point, it’s that sometimes when you think about the end goal of where you want to be, and you’re at a really awful place, that idea of rebuilding your life and recovering can seem very overwhelming and almost insurmountable. So what I did is I used to focus on just getting through one day at a time, and when I got through one day, I’d pat myself on the back, and I’d say well done, Turia. You’ve made it through another day. And then when a day was too hard, I’d break it up into hours, and I’d say you’re still here, it’s another hour passed, you’re still here. And I think just, again, take the pressure off.

Be kind to yourself, be easy on yourself. You are a human, and it’s okay to have feelings, and if you’re going through adversity, just take the pressure off and just take it really slowly, day by day or even hour by hour.

Turia on where she finds her strength:

I always get asked where I find my strength from, and I think people assume that I’m a super naturally motivated person, and every morning I jump out of bed, and I can’t wait to seize the day. But I think it’s important to take the pressure off yourself, as well, and not have that high expectation that every single day, you’re just going to smash things.

So I always say to people that motivation, that’s the spark that starts the fire, but really it’s consistency that keeps the fuel burning.

So I remind myself that whatever it is I’m doing, whether that’s training for an Ironman or working on something new in my business or writing a book, I have to let go of this idea of needing to be externally motivated and just focus on consistency and just doing the small things that I can do every day that get me closer to where I want to be.

Turia on what it takes to really achieve your goals:

Yeah, I think when you’re talking about motivation, first of all, you’ve got to have something that really excites you, that gets you out of bed. Just something that you’re working on or a marathon that you’re training for. And more than that, you’ve got to have a really crystal clear and really compelling reason for WHY you’re trying to achieve that.

Are you writing a book because you’ve always loved literature, and you want to share a story with the world?

With me for Ironman, I wanted to do that because I wanted to prove to everyone and to all of the naysayers that not only was I as fit as I was in the Ultramarathon, but I was fitter.

So it’s really important to not only have something that you’re working towards, something crystal clear and something tangible, and on top of that, you have to have a really crystal clear REASON for wanting to achieve that goal.

So they’re the two things you always need when you’re achieving a goal. And that’s what gets me out of bed most mornings.

Turia’s take on pushing yourself:

I think what’s always drawn me to doing endurance events has been it’s a space where you can really challenge yourself, and you can really test yourself, and you really find out how much you can cope and how much you can endure. And I think, especially in our lives these days, they’re so comfortable. You wake up, you open the fridge, you pour your breakfast, you watch TV, you open your car, you drive to work, you sit at a desk, you type on a computer, you’re in an air-conditioned office. And you never really get a chance to test yourself well or to stretch yourself. So that’s why I like things like endurance events and freediving and surfing because they’re all places and opportunities where you can get outside of your comfort zone and just test yourself a little bit more and see just how resilient you are. And I believe all of us are incredibly resilient. All of us have the tools within us to cope with all scenarios, but we just never get tested so we never get to see that we do have it in us.

Turia’s perspective on life tests:

I think that’s one of the really good things about my accident is that I got tested beyond what any normal human gets tested. And that doesn’t happen to most people. And so I went through that experience where I had to rebuild my life completely from scratch. I couldn’t even walk, I couldn’t brush my hair, I couldn’t wipe my ass. So I was in that low point of my life. And I found the tools within me to learn how to get out of bed and start walking, how to bend my elbow enough so I could feed myself, how to brush my hair. And I think because I went through that experience, I realize that not only am I resilient, but it also makes me thing that all of us are resilient. All of us are capable, all of us are strong, all of us have to much mental toughness. But we never get tested, we never get uncomfortable, we never get outside of our comfort zone so we believe that we don’t have it in us, that we’re not capable. But I think that’s bullshit. I think we’ve all got it within us, we just never test ourselves.

Turia on negative thoughts:

I’m human and, of course, I have negative thoughts. In a race, I’ll think this is hard, I can’t do it, it’s too much. When I wake up in the morning, I think all right, I’ve got a really big day, I don’t know if I wanna do it. We’ve all got these two voices inside of us. And you’ve got that negative voice who says, oh, you’re not good enough, you’re stupid, you’re ugly, you’re gonna fail. But we’ve also got that other voice, that empowering voice and that voice which tells us that we can do it. And so to try and drown out that negative voice, every morning without fail, I do my gratitude practice.

And gratitude is a tool that I use every day to short circuit those sort of negative emotions. And the awesome thing about gratitude, you can’t be grateful and angry at the same time. You can’t be grateful and bitter at the same time. If you’re truly grateful, that’s the only experience that you can have.

And I think, as well, so often we’re always focused on what we don’t have in our lives and what’s not going right for us and what people haven’t done for us. And I think when you flip that and think about what it is that you are truly grateful for in your life, whether that’s your family, your kids, your health, your home, your job. When you start your day in that place, that’s a way more motivating place to be in. So that’s what I use, specifically to short circuit negative emotions, I use gratitude.

Turia’s morning routine:

So I always get asked about what my morning routine is. It’s pretty simple. The first thing I do in the morning is actually the first thing I don’t do, and that is, I don’t look at my phone. ‘Cause when you do, you get into that habit of just scrolling through, and you get messages and emails and alerts. And all of a sudden, not only are you starting the day off stressed ’cause you’ve gotta do all of these things for everyone else, but at the same time, it’s not a very inspiring or motivating place to start your day off.

So the first thing I do is I don’t look at my phone. The second thing I do is I grab my son, I pick him up, I put him on the living room floor, set him up with some toys. I open up the blinds because sunlight helps us wake up. I make a coffee, I sit down, I watch my son play. I marvel at his tiny little fingers, and I reflect on the miracle of life, and I think of three things specifically that I’m really grateful for. So today, I was grateful for my partner, who got home after 10 days, and he’s really working on something that’s important to him. I’m grateful for my son, for all of the joy that he brings to my life. And I was grateful because I had a lot of exciting things that are happening with my book behind the scenes. And I think that’s such an awesome place for me to be in, that not only are people interested in my book, but they wanna buy it, and they wanna read it. And after that, I ask myself a really simple question, and I ask myself what’s the one thing that I could do today that would make today great? And if you ask yourself that, you’ll notice instantly your body start to react biochemically to that question. And for me today, when I asked myself that, I thought I’m gonna go for a surf with my family later today, yeah.

Turia’s 3 most valuable life lessons:

I guess if I think about my three most valuable life lessons, the first one would be…

Everything in our life comes down to our mindset. And I really believe when you master your mindset, and you master your self talk, that anything is possible.

I think the second life lesson, I guess, would be that I tell people just to forget about motivation, forget about this idea that you have to be externally motivated by some external source. Forget about that and just focus on being consistent. And the third life lesson, I guess, would be to really start using the tool of gratitude because it’s so awesome. It’s free, it’s easy, it’s quick. But if you start your day off being grateful and showing gratitude, that’s gonna instantly transform how the rest of your day turns out.

Turia’s legacy:

And when I think about the legacy that I wanna leave behind, I guess it’s just, in hospital I read books by people who had overcome adversity. I read a book by Sam Bailey, who’s a farmer, and he had a bad car crash, and he became a quadriplegic. And he managed to rise above all of that, and now he’s the first quadriplegic in the world to fly a helicopter. And so I read his story, and it really made me think if this typical Aussie bloke can rebuild his life, then I can, too.

So I think for my legacy, it’d be awesome that when people hear of my story, they think, well, if Turia’s been able to rebuild her life, and if Turia’s been able to do an Ironman event, then that means maybe I could quite my job. Maybe I could learn a language, maybe I could do a half-marathon. I think if I inspire people to take action in their own lives, I think I’d be really proud of myself.

Share your thoughts on this interview with Turia Pitt in the comments below. Share with someone you know would love this.

The post Turia Pitt: Life Is So Precious – The Whole World Needs To Hear This! appeared first on Fearless Motivation - Motivational Videos & Music.

What sets them apart from the ordinary, is the will to win.

They dedicate their lives, to one goal. They grind day in day out, refusing luxuries most can’t live without alcohol, junk food and partying.

Displaying incredible self-leadership guiding themselves towards their ultimate vision.

What can we learn from the leadership displayed by olympic athletes?

If you want to be a world beater, heed the advice below..

5 Lessons on Self-Leadership from Olympic Athletes

1. Source of Experience | World Conquering Lessons

We all suffer set-backs at some point in our lives. For some reason not all of us take another chance to try again. One of the main lessons to learn from athletes is to take as many efforts as required to achieve your aim. Failure is a part of the process. Failing is not the end; it’s instead a new start. Failures aren’t a good source of experience they are THE source of experience. Analyze your mistakes, where did you slip up? Attack your weaknesses until they become your strengths. Leadership involves hard work and ability to stay strong no matter the burdens that try to crush you along the way. Never give up.

‘There’s always a point where you get knocked down. But I draw on what I’ve learned on the track: If you work hard, things will work out.’
– Lolo Jones, bobsledder

2. Be the First, Be the One | World Conquering Lessons

A leader is the first to start something. Leadership is all about proving that you’re #1! Olympic athletes are a perfect example of high standards. They work hard, live their dreams, are mentally strong enough to reject distractions, are courageous and take risks. They venture to do things that others wouldn’t even contemplate. That’s why they reach the highest heights. First rule of leadership is: Dare to do something others won’t. Be uncommon amongst the uncommon. If you want to be a champion you must be the ONE.

‘If you want to be the best, you have to do things that others aren’t willing to do.’
– Michael Phelps, swimmer

3. Ready to Risk | World Conquering Lessons

An ability to take risks is a trait of genuine leaders. Our life is all about making decisions. Very often to achieve our goals we have to be adventurous, sometimes even act in a way others would call ‘crazy.’

Risk has a strong connection with fear, if you’re not ready to fight your fears, sorry you aren’t a leader. The only way to lead – is from the front, you must construct the ideal mindset and feed your mind daily.

The one thing every Olympic champion has in common?.. They dared to be the best.

‘He who is not courageous enough to take risks will accomplish nothing in life.’
– Muhammad Ali, boxer

4. Attack Fear | World Conquering Lessons

Fears are products of our minds, they prevent us from achieving our aims and pursuing our dreams IF we let them. Overcoming fear makes us stronger. Only leaders can do that, so tackle something you’ve been putting off TODAY. Be fearless in pursuit of your goals.

They’re open to accepting challenges and are not afraid to do so, because they know the actual price of success: everything you’ve got.

Don’t run from your fear, run toward it. Once you have overcome your biggest fear. Everything else become easier.

‘I don’t run away from a challenge because I’m afraid. Instead, I run toward it because the only way to escape fear is to trample it beneath your feet.’
– Nadia Comaneci

5. Pride | World Conquering Lessons

Genuine champions are not afraid to meet different scenarios and always take responsibility for their actions, whether they win or lose. You need to know how to hold your head high in any situation and under any circumstance.

Leaders know when they have given their all and that is a victory in itself, because if you give your all in everything you do, success is only a matter of time. Be able to look yourself in the mirror when you get home, even after an L. You know you gave everything, and you will be back bigger and badder next time.

Wear your scars proudly, for they have made you. Attack your fears promptly and ferociously. Give 100% in everything you do & soon you will conquer the world.

‘Part of being a champion is acting like a champion.’
– Nancy Kerrigan, figure skater

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I get it, trust me.

I’ve been there more times than I care to remember.

But recently, I started working with a business coach and had a long topic on the conversation.

He said the reason I keep getting off track is that I’m acting on my mood. If I don’t feel like writing, working out, or doing client outreach, then I don’t do it. And that might be why you are constantly falling off track as well..

The key is to forget about how you feel and do it anyway.

As Jim Rohn said, “Discipline is the bridge between goals and accomplishments.”

You may be lacking self-discipline, which can be improved – if you are determined to make it happen.

Your comeback starts now..

4 Ways to Get Your Life Back on Track

1. Admit You’re Not Where You Want to Be | Get Back On Track

It’s time to be brutally honest with yourself and admit what’s going on.

You can have a conversation with someone you trust or even write down in a journal – honestly & openly, where you currently at in life, what your doing wrong & where you want to be.

Admit there’s a problem and your brain will start working autonomously to find a solution.

If you ignore the problem, it won’t magically get better. In fact, this enforces quitting and will make it worse.

Say what you’re really feeling and then ask yourself.. Why are you feeling this way?

Ask yourself what will happen if you don’t get back on track.. Where will you be in 3 months, 6 months or a year if you don’t change?

Identify your reasons, open yourself up and develop a plan to adapt and overcome.

2. Stop Thinking, Start Doing | Get Back On Track

As the “world’s most disciplined man” Craig Ballantyne said, “Action beats anxiety, motion beats meditation, work beats worry.”

Sometimes sitting around thinking is the worst thing you can do.

Overthinking drains your energy making the problem feel overwhelming, and is the best way to hold yourself back from taking action.

Instead, take consistent small action.

Every great journey began with a single step.

Action cures perfectionism. It helps you create momentum to keep the ball rolling. 

3. Celebrate Your Victories | Get Back On Track

Let’s say you’re trying to get into the habit of working out but you’ve ditched the resolution and haven’t seen the inside of a gym in a while.

To reignite your fire, keep it simple and start by doing some push ups or bodyweight lunges at home.

Celebrate this small victory. Pat yourself on the back, get excited, and jump around. Change your physiology to change your mindset.

Small victories lead to bigger results. Your brain loves celebration as the feel good chemical dopamine is release, thus ‘training’ your brain to seek more results.

Now think, what other kinds of victories can you get? Start doing anything you’ve been putting off in small doses and then celebrate!

Victories, no matter how big or small, can change your mood and help you keep going. Creating a new habit in the process.

4. Accountability Is KEY | Get Back On Track

Sometimes you just need someone else to support you on your quest, whether it’s to lose weight, start a business or change the world.

Accountability can be a great way to help you stay disciplined.

Don’t be too proud to enroll in a program or hire a coach to help you stay consistent and maintain productivity.

Over time, discipline does become an automatic habit even when you normally you might of put it off.

Don’t let your lazy brain and feelings get in the way of creating the life of your dreams.

Forget what you feel, remember what you deserve.

Start The Fire  Listen To This 

The post How To Get Back On Track When You Feel Hopeless appeared first on Fearless Motivation - Motivational Videos & Music.

To The Next Level – OFFICIAL MUSIC VIDEO – Fearless Motivation – Watch Free on Youtube:

Download or stream the track now: iTunes, Spotify, GoogleMusic, AppleMusic, AmazonMP3, Worldwide MP3
Artists: East The Unsigned, Brendan Woodroff, Jones 2.0, Fearless Motivation
Film By: JM Productions
Cast: Jordan Perrin, Aishah Qurashi, Stuart Marshall

To The Next Level – Lyrics:

You gotta take it to the next level
One in a billion you were born special
Study the greats so you can be better…
Better than me? I just can’t let ‘em be.

I’ll tell you something, make sure you stay HUNGRY
Stay out the comfort zone and never got comfy
Keep working hard because it never comes free
I’m steady hoping that you take this message from me

Cos this is your time, this is your moment
Give your best, every time, push forward
You see the doubters, we don’t care what they say
Block ‘em out, cos they aint’ worth the mental space

And when you reach the top
You set new goals and do it all again
Refuse to settle
You should never stop

You’re not gon live like the rest
You’re not gon settle for less
You’ll never live like the rest
You’ll never settle for less

Ohhhhhhh
I’m always gon grow
That’s why I’m gon’ go
To the next level
So I’m like ohhhh
You know I’m gone soar
I can always give more
To the next level
To the next level!
TO THE NEXT LEVEL!!!!

A few words to live by: Never give up
If you stick to the script, you’ll level up
A few words to live by, never give up
And if you never quit, the only way is up

You can take it to the next level
Improve, stay hungry
Work on your mental…..
Don’t lose hope
Keep on doing better
…it’s all a mental game stay clear of stormy weather
Raise the bar the higher
You’ll take your vessel up
Don’t waste a day
You wont be here forever, But

You’re not gon live like the rest
You’re not gon settle for less
You’ll never live like the rest
You’ll never settle for less

Ohhhhhhh
I’m always gon grow
That’s why I’m gon’ go
To the next level
So I’m like ohhhh
You know I’m gone soar
I can always give more
To the next level
To the next level!
TO THE NEXT LEVEL!!!!

Ohhhhhhh
I’m always gon grow
That’s why I’m gon’ go
To the next level
So I’m like ohhhh
You know I’m gone soar
I can always give more
To the next level
To the next level!
TO THE NEXT LEVEL!!!!

The post To The Next Level – OFFICIAL MUSIC VIDEO – Fearless Motivation appeared first on Fearless Motivation - Motivational Videos & Music.