Your eyes slide out of focus and laying in bed feels like the only thing you want to do.

Sometimes we just need a boost. Enter Nootropics. The latest scientific development in cognition enhancement.

The road to success is paved with obstacles like procrastination, doubt, fatigue and the myriad of other challenges that we must be overcome in todays fast paced world.

Discipline is key, but that’s something that is cultivated over time. That’s where nootropics can help you get your foot in the door.

Sometimes, all you need is that little ‘nudge’ to help you get started or finish off daily tasks.

Your day job may leave you drained. All you need is something extra that will help you get things done even after a hard day’s work.

If you’re like me and you want to make every moment count, this article is for you.

Let’s see which Nootropics are best for energy, cognition, focus and motivation.

Piracetam | Best Nootropics

Rating: 4/10

Piracetam has been synthesized over 50 years ago, making it one of the oldest and most popular nootropics.

It works by improving blood flow in the brain. It is thought to reverse the effects of Alzheimer’s and dementia.

Piracetam is an effective cognitive enhancer that boosts verbal fluency and creativity, making it great for studying. It also increases brain plasticity, favoring the formation of new connections in the brain and slowing down cognitive decline.

Piracetam accelerates the production of acetylcholine, which can accelerate the depletion of choline in the brain, potentially leading to headaches. It also boosts other stimulants such as caffeine and is best taken together with choline to counteract it’s depletion.

Phenylpiracetam | Best Nootropics

Rating: 7/10

Phenylpiracetam is one, if not the most potent nootropic of the racetam family.

Structurally, it is an analogue of piracetam with an attached phenyl group.

The added phenyl group allows phenylpiracetam to pass through the blood faster than piracetam, making it thirty to sixty times more potent and it produces more stimulating effects in a manner similar to other phenethylamines such as Adderall.

It improves cognitive performance and problem-solving skills in people that suffer from low-mood or asthenia.

Phenylpiracetam is an ideal nootropic for athletes because it increases stamina and reduces the negative effects of stress on the body.

Adrafinil | Best Nootropics

Rating: 9/10

Adrafinil is a great choice for anyone that wants to get that needed ‘kick’ to make the most out of a day.

Adrafinil is a precursor to Modafinil, thus being quite the same in terms of effects, although you would twice the amount to achieve similar effects.

It’s actually metabolized by the body into Modafinil and has a shorter half-life. In the United States you will need a prescription for Modafinil, where as for Adrafinil, you do not.

Rather than forcibly stimulating the body and generating hyperactivity, Adrafinil increases the presence of the neurotransmitter Orexin, which controls alertness and wakefulness.

Oxiracetam | Best Nootropics

Rating: 6/10

Oxiracetam is a potent cognitive enhancer that enhances learning capacity, memory recall, attention span and also has stimulatory effects.

The stimulation experienced on oxiracetam is considered mild and encouraged rather than strong and forced as seen in other stimulants like Adderall.

Users report that oxiracetam also alters perception by increasing sound awareness and making colors seem more vibrant and alive, making it a great productivity hack for creatives and artists.

Oxiracetam stacks well with other racetams, producing synergistic effects and is considered safe with no long-term side-effects.

Noopept | Best Nootropics

Rating: 7/10

Noopept is a peptide-derived nootropic supplement that is very much like a racetam, but not quite the same.

It produces more or less the same effects as piracetam, though a much smaller quantity is needed. Noopept helps in releasing serotonin which has positive effects on mood and energy levels.

People use Noopept to treat anxiety and depression.

It’s quite a gentle supplement in terms of side-effects and also has neuroprotective properties.

Noopept also leads to enhanced connection between the two hemispheres of the brain, excelling with creativity and problem-solving related tasks.

Although Noopept is much more potent than other racetams, it’s more effective for at improving memory recall than increasing energy levels.

Wrapping it up

Choosing the right nootropic largely depends on the purpose for which you’re using them.

The Modafinil precursor, Adrafinil, is a great choice among many ‘brainhackers.’

Phenylpiracetam is a great nootropic on its own and it’s great for increasing stamina during physical activities.

Noopept would be recommended for those who want to improve memory.

Oxiracetam is an effective creativity enhancer.

Stacking is popular among nootropic users. Stacking is largely subjective because of differing brain chemistry among individuals. Try experimenting and find out what best works for you. As always consult you doctor for the safest and most effective course of action.

The post Need A Brain Boost? We Rate The Best Nootropics in Existence appeared first on Fearless Motivation - Motivational Videos & Music.

As the #1 writer on Medium, Benjamin Hardy said, “Who you are is a product of your self-image and your self-image is based on your environment. Change your environment and you can change everything.”

Does your environment set you up to succeed or is the physical clutter leading to mental clutter as well? Your environment has a huge effect on your subconscious mind and the signals you are constantly sending it.

Here are three ways you can declutter your mind to achieve maximum efficiency in your life.

Clean Everything

As Laurence J. Peter said, “If a cluttered desk is the sign of a cluttered mind, what is the significance of a clean desk?”

Decluttering your house, closet, car, and desk will help declutter your mind as well. Create an environment that is calm, relaxing, and stress-free.

Best selling author Jack Canfield talks about this in The Success Principles: 

Subconsciously your mind is thinking, “If I can’t find a stapler when I want it and my filing system is dysfunctional what makes me think I can start my own company or become a millionaire.” — Jack Canfield

Once you free your living and work environment from the mental burden of this clutter you will be more focused, productive, and confident in yourself.

Schedule a “completion weekend” to declutter your mind. Take care of all the things that are bugging you and taking up unnecessary space in your mind. It could be a dirty car, piles of laundry, a broken hinge on a door.

Sure, these tasks may seem small and “not that important” but physiologically they are weighing you down.

Keep an Inventory of Your Friends

While physical decluttering your home, office, and desk can help you gain clarity, you also need to look at your inner circle. As Jim Rohn said, “You are the average of the five people you spend the most time with. Choose wisely.”

If you want to declutter your mind you need to look at the people you surround yourself with the most. Your friends and inner circle can have a huge impact on your effectiveness in life.  

If you spend time consistently with friends that are dragging you down or living a life you don’t want anymore you must be willing to change.

Your friends should remind you more of your future, and less of your past.

If you have a ton of friends but don’t love your life you are sending mixed signals to your brain. Focus on the friends who add value to your life, are positive, and supportive.

When you surround yourself with new people your thoughts, feelings, and ambitions will change…sometimes drastically.

Challenge Self Doubt

The last step to declutter your mind is to challenge self-doubt when it hits. Instead of accepting doubt, challenge it head-on.

Prove to your brain that you are more than capable of achieving your goals and your brain will eventually begin to change. The next time you experience doubt or fear accept the challenge and take massive action.

Final Thoughts | Declutter Your Mind

Remember, you control your environment, both physically and mentally. As Dr. Marshall Godlsmith said, “If we do not create and control our environment, our environment creates and controls us.”  

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But with great power comes great responsibility, distractions are more numerous than ever, we’ve gone from the radio to TV to smart phone. There’s a reason they used to call the TV the ‘idiot box’.

You must be smarter than your smart phone or you will get less done than ever before.

As Jim Kwik said,

“A lot off people give away their sovereignty and their power first thing in the morning”

5 Reasons to Work Out Before Checking Your Emails and Social Media

1 – It Will Destroy Your Focus – Work Out Before Checking Your Emails And Social Media

There are two types of people in the world, the ones that will achieve success and ones that won’t. The difference? Focus. If you want to achieve your goals as bad as you want to breathe you will let nothing stop you or distract you.

So when you wake up in the morning and begin to get ready for your workout toss your smart phone aside, you have much bigger things in mind than anything you’ll scroll past.

If you want to take your workout to another level, pre-workout supplements can give a huge boost, while intensifying your focus. Leave no stone unturned on your journey to the top of the mountain.

2 – It Ruins Your Posture & Can Cause Injury – Work Out Before Checking Your Emails And Social Media

Functional strength expert Angelo Grinceri points out the habit of hunching forward while texting on your phone alters the natural balance of your spine by flattening the lumbar curve and allowing your head to hang forward. “poor lifestyle habits lead to shoulder and neck pain.” Both of which can cause unnecessary strain on your neck after waking, which could contribute to injury at the gym.

If you’re serious about working out get up, stretch and do a proper warm up before the gym, so that when you enter you are ready to give your all.

3 – It Affects Your Mentality – Work Out Before Checking Your Emails And Social Media

Steve Furtick said it best “One reason we struggle with insecurity: we’re comparing our behind the scenes to everyone else’s highlight reel.” If the first thing you do each morning is jump on social media and compare your life to others, it is going to leave you feeling lousy, you need to have laser like vision on your own goals. Let nothing affect your mentality, you need to enter the arena with unwavering ferocity. So do what’s important first and never give away your power.

4 – Your Intensity Suffers – Work Out Before Checking Your Emails And Social Media

If you do find yourself at the gym with your phone, perhaps like me you use it to listen to music. Take note of these do’s and don’ts.

Don’t Text

Another noteworthy study, published in Computers in Human Behavior last year, found that people who texted during a 20-minute workout spent almost 10 of those minutes in a low-intensity zone, and only seven minutes in high intensity. Those who worked out without a phone spent only 3 minutes in low intensity, and almost 13 minutes in high intensity.

It’s obvious, and science confirms that if your looking at your phone in the gym, it’s guaranteed to lower the intensity of your workout. Taking your phone to the gym could be setting your progress back months. Is it really worth it?

Do Listen To Music

The good news is that listening to music on a cell phone had no notable impact on balance, so exercisers should feel free to use their tunes. In fact, earlier research has shown that listening to music during exercise can boost workout intensity and enjoyability. Check out Fearless Motivation’s Spotify playlist for something that will get you firing on all cylinders

Put your phone on airplane mode.

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Beating procrastination is the difference between leading an unproductive life and changing the world.

If you find yourself consistently putting important tasks off, being late for every meeting or appointment, in addition to being unable to get yourself organized. You probably already know that you are a serious procrastinator.

This limiting habit – limiting because it’s the barrier between achieving little and making an impact on the world – is common in every single human being. Nevertheless, the highest performing individuals have been able to overcome this mental obstacle by following a few simple tips, which we will describe below.

So, avoid wasting time and put these into practice straight away.

Focus On One Thing At A Time – Beat Procrastination

One of the essential tricks to beating procrastination is focusing on one task at a time. We often think about everything we have to do by a given time. This makes us feel overwhelmed and we don’t know where to start.

Start by choosing the most important task you’ve been procrastinating and commit to completing it as soon as possible. Organise yourself by writing down and prioritizing tasks. Get your ‘big ticket’ items completed early on in the day when your mind is still fresh and the rest of the day will come a lot easier.

Have The Goal Vision In Hand – Beat Procrastination

When you find yourself delaying actions or activities, remind yourself why you started. Your goal could be career development, financial freedom or even changing the world.

Whatever your objective in life is, make sure to have it in mind at all times. You can either write your goals in a journal that you review every morning upon waking, or if you find this a difficult thing to do, try hanging a few motivational quotes or images around the house or even have them rotate as a your desktop background (my personal favourite).

Apply The 5 Second Rule – Beat Procrastination

Mel Robbins, a renowned motivational and keynote speaker. Has shared how how the 5 Second Rule changed her life from the first day she applied it.

By now, you are probably wondering what is this rule and how do I apply it myself?

Well, it’s simple. Every time you are faced with a task you need to complete. Start counting down from 5 to 1. By doing this, our body will start moving before our brain kicks in and derails us from our goals.

In order to better understand the concept. Think back to times you had a tight deadline (delivering a project on the same day, catch the bus etc.) At points like these, our brain isn’t getting side-tracked because our body moves to meet our needs within a specific time constraint.

Put On Your ‘Uniform’ – Beat Procrastination

Have you ever considered as to why when we are at work we are more productive, but when it comes to completing tasks of our own it’s not the same?

In the first example, we are obligated to act in a specific manner which will in turn translate to a salary or some kind of compensation. At the same time, what this entails is the fact that we are mentally prepared to do what we are asked of even before starting it. Wearing that suit or uniform empowers the whole act and it subconsciously reminds us that delaying or saying no is not an option.

In the later example though, the events may not unfold in a similar way. We have the option of turning to our comfort zone and procrastinating activities that may be important. So, optimise your workspace, set aside things that may distract you and find that ‘uniform’ mentality that will keep you focused and productive.

Take Time To Chill And Unwind – Beat Procrastination

Ideally, we will all have tasted a glimpse of efficient task completion by now through commitment and hard work. However, working non-stop can sometimes prove to be counter-productive or even unhealthy.

After an effective day of getting closer to your dreams, take a step back and relax. Practice meditation, watch a movie or even spend some time with family. All activities of recreational nature, self-reflection and strengthening of personal relationships will help your mind take a break, recharge and start again even stronger.

Independent of what route you choose to follow in life. Rest and proper recovery are essential to perform at your best. So take your breaks, recovery and sleeping pattern as seriously as you would plan your work day and you will see a great increase in productivity.

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Internet kills your time faster than anything else.

At a single click, you can watch your favorite TV episodes back to back, stalk your friends on Facebook and get stuck in the rabbit hole that is YouTube. It’s like a never-ending rollercoaster of distraction.

What people don’t realize is that excessive internet surfing works just like any other addiction. It hacks the reward system in our brain and makes us feel unmotivated to engage in real world activities – socializing, exercise, working – the things that fuel personal growth.

In fact, internet addiction has a strong impact on stress, depression, and anxiety.

Here are five ways to stop wasting time on the internet:

1. Set Strict Boundaries For Online Work

Set a time frame for work only e.g. 7AM – 4PM.  You can have free time before or after this set time. Every time you stick to this plan you are developing strength, developing a habit after a week or two it will come naturally. If it’s hard, work in short, 20-to-30-minute long stretches. Do not check access distractions in between but allow your self to get and and walk for 30 seconds or get a glass of water. Re-focus and get back to it.

You can use a timer (or install it on your computer) and keep it in front of you while working. It will remind you that you have limited time.

In addition, you can use online tools to stop wasting time on the internet. Internet blockers such as StayFocusd, Self Control, Leechblock and News Feed Eradicator For Facebook can help you focus and remain in that flow state for as long as possible.

2. Take A Day-Long Break From Technology

You are more than the websites you browse. Go out on the weekend for the whole day. Go out with your friends, or if you like to be alone – sit in a park, read books, meet new people.

Movement creates energy and like attracts like. So when you’re out and about, you’ll attract dynamic energy, people, and things into your life that will make you feel fulfilled and excited for this one life you’ve got. And as a result, you’ll stop wasting time on the internet when you go back to your computer.

Stagnation attracts stagnation and blocks growth and rejuvenation. Internet stagnates your energy since it makes you live inside your own head. You don’t want to live inside your own head for 6-10 hours a day, do you? Yet most people do.

3. Make It Hard To Access

A simple fact about behavior is that we do what’s easier to do when given an option. That’s the reason most people press the snooze button or don’t workout at least three days a week.

So to use this knowledge to your advantage, make all online distractions hard to reach. Use blockers for social media, change your passwords, and put your phone far away from you while you’re working if you really want to stop wasting time on the internet.

The WiFi is turned on 24×7 in most homes and that’s the reason people get addicted. Make a habit of turning it off for a set time period in the evening. For example, you don’t need the WiFi 3-4 hours before sleep. You should spend that time with family and friends. This will also increase your sleep quality immensely and in turn your productivity.

4. Build Your Self-Control Muscles With Small Commitments

Staying away from the internet is like fighting any other temptation. When you have self-control and are grounded inside yourself, you don’t need to drink, smoke, binge eat, or keep wasting time on the internet to escape uncomfortable feelings and physical sensations.

To build self-control, make small commitments and sacrifices. Don’t eat your favorite snack or eat it without your favorite sauce. Take cold showers instead of hot baths. Decide to stay away from the internet just for thirty minutes every evening. Such small acts of mental toughness will forge your inner stability bit by bit.

5. Create A Life Outside of The Internet

According to Brian Tracy, a renowned personal development guru, the only way to eradicate the bad from your life is to add the good. So if you want to get rid of internet surfing, add activities that will revitalize your spirit.

There are many healthy activities you can add – spend time in the park, reading, socializing with friends and family, engaging in your hobbies, working out, cooking your own food, writing in your journal, and so on.

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