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		<title>Quadruple Your Success With These Dean Graziosi Quotes</title>
		<link>https://www.fearlessmotivation.com/2019/03/28/dean-graziosi-quotes/</link>
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		<dc:creator><![CDATA[Michael Leonard]]></dc:creator>
		<pubDate>Thu, 28 Mar 2019 16:52:57 +0000</pubDate>
				<category><![CDATA[Motivational & Inspirational Quotes]]></category>
		<category><![CDATA[Dean Graziosi]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[success]]></category>
		<guid isPermaLink="false">https://www.fearlessmotivation.com/?p=15536</guid>

					<description><![CDATA[<p>If you need some inspiration, I’m confident these Dean Graziosi quotes can help you take your life and business to the next level. Dean has amassed hundreds of millions of dollars from his real estate empire, best-selling books, coaching, and other entrepreneurial journeys. His work has helped thousands of people worldwide find success, become real [&#8230;]</p>
<p>The post <a href="https://www.fearlessmotivation.com/2019/03/28/dean-graziosi-quotes/">Quadruple Your Success With These Dean Graziosi Quotes</a> appeared first on <a href="https://www.fearlessmotivation.com">Fearless Motivation - Motivational Videos &amp; Music</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-weight: 400;">If you need some inspiration, I’m confident these Dean Graziosi quotes can help you take your life and business to the next level.</span></p>
<p><span style="font-weight: 400;">Dean has amassed hundreds of millions of dollars from his real estate empire, best-selling books, coaching, and other entrepreneurial journeys. His work has helped thousands of people worldwide find success, become real estate millionaires, and improve their daily habits to find success.</span></p>
<p><span style="font-weight: 400;">Dean will help you <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://www.fearlessmotivation.com/2019/03/19/find-clarity/">find clarity</a></span>, uncover your why, and help you take action to turn your dreams into reality. </span></p>
<h1><strong>Dean Graziosi Quotes to Quadruple Your Success</strong></h1>
<h2><strong>Start realizing your true worth and know that you can evolve in the direction you choose. | Dean Graziosi </strong></h2>
<p><span style="font-weight: 400;">Wherever you are in your life, know that you can make it better. If you are willing to get out of your comfort zone, learn, and make some mistakes along the way, success is inevitable. </span><span style="font-weight: 400;">But none of this will happen unless you take action and evolve into who you need to become. </span></p>
<p><span style="font-weight: 400;">Like <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://www.fearlessmotivation.com/2015/02/16/6-powerful-principles-we-learnt-from-tony-robbins/">Tony Robbins</a></span> said, </span><i><span style="font-weight: 400;">“If you want life to change you have to change. If you want life to get better, you have to get better. It’s the only way it’s going to happen.”</span></i></p>
<h2><strong>If you tell yourself you can’t, you won’t. | Dean Graziosi Quotes</strong></h2>
<p><span style="font-weight: 400;">What is your self-talk like? Is it empowering, positive, and full of optimism. Or is your self talk negative, pessimistic and discouraging? </span></p>
<p><span style="font-weight: 400;">It’s nearly impossible to create an extraordinary life with negative self talk. Make sure you audit your internal talk to make it support you, not hold you back.</span></p>
<p><span style="font-weight: 400;"> If and when a negative thought comes up, move your attention or think of something empowering instead. If you do this enough, your brain will have less and less negative thoughts holding you back from success.</span></p>
<p><img fetchpriority="high" decoding="async" class="aligncenter wp-image-15611" src="https://www.fearlessmotivation.com/wp-content/uploads/2019/03/GRAZIOSI.jpg" alt="Quadruple 10X Your Success With These Dean Graziosi Quotes 10X Your Success With This Advice From One Of The World's Premier Success Coaches If you tell yourself you can’t, you won’t." width="500" height="500" srcset="https://www.fearlessmotivation.com/wp-content/uploads/2019/03/GRAZIOSI.jpg 1000w, https://www.fearlessmotivation.com/wp-content/uploads/2019/03/GRAZIOSI-150x150.jpg 150w, https://www.fearlessmotivation.com/wp-content/uploads/2019/03/GRAZIOSI-500x500.jpg 500w, https://www.fearlessmotivation.com/wp-content/uploads/2019/03/GRAZIOSI-768x768.jpg 768w, https://www.fearlessmotivation.com/wp-content/uploads/2019/03/GRAZIOSI-125x125.jpg 125w" sizes="(max-width: 500px) 100vw, 500px" /></p>
<h2><strong>All change starts with the ability to be honest with one person.. yourself. | Dean Graziosi </strong></h2>
<p><span style="font-weight: 400;">In the game of success in any area of life, quit looking outside for external validation. Instead, start looking within yourself to make the transformation you need. </span></p>
<p><span style="font-weight: 400;">The more self-aware and honest you are with yourself, the more likely you will find success much faster. </span></p>
<h2><strong>A success mentality teaches not to waste energy on things that you can&#8217;t change. | Dean Graziosi </strong></h2>
<p><span style="font-weight: 400;">Quit looking into your past to find the answers you want in life. Thinking about things you wish you could change about your past is counterproductive and a waste of time.</span></p>
<p><span style="font-weight: 400;">Instead, spend every ounce of your energy being present and thinking or acting toward creating a better future. You can’t change the past but you have the power to shape the future.</span></p>
<p><iframe width="750" height="422" src="https://www.youtube.com/embed/7Jye1ZwgxaM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></p>
<h2><strong>When worrying about money comes off your plate, you have the opportunity to be your best self. | Dean Graziosi Quotes</strong></h2>
<p><span style="font-weight: 400;">Money is great but it’s not the end all, be all of life. It’s what you can do with the money that’s more important. Creating financial abundance will let you give your family and friends a better life. It will help you contribute to causes you believe in and so much more.</span></p>
<h2><strong>When you have a clear vision for your life, you’ll stop wasting time on the things not serving your dreams, your goals, or your aspirations. | Dean Graziosi </strong></h2>
<p><span style="font-weight: 400;">A vision makes it easy to say yes or no to any decision in your life. If you’re clear about your vision and honest with yourself, it’ll make any decision simple. Either it helps you reach your goal or holds you back. </span></p>
<h2><strong>Please don’t ever think that you can’t get out of the rut you may be in or think you can’t take your life to a whole new level. Anything is possible when you have a path, a plan, and a desire to take action. | Dean Graziosi Quotes</strong></h2>
<p><span style="font-weight: 400;">You’re never stuck in life. Sometimes it might feel like your back is against a wall or you can’t move but that&#8217;s just limited thinking. Remember, you’re never stuck, your thinking is stuck.</span></p>
<p><span style="font-weight: 400;">Use the power of your mind to create solutions and break through plateaus. </span></p>
<p><span style="font-weight: 400;">Hopefully these Dean Graziosi quotes will help you <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://www.youtube.com/channel/UCf9_s9ii6BZ-klpgmtIi3WQ" target="_blank" rel="noopener noreferrer">lead a life that is true to you</a></span> and find your version of success sooner, rather than later.</span></p>
<p>The post <a href="https://www.fearlessmotivation.com/2019/03/28/dean-graziosi-quotes/">Quadruple Your Success With These Dean Graziosi Quotes</a> appeared first on <a href="https://www.fearlessmotivation.com">Fearless Motivation - Motivational Videos &amp; Music</a>.</p>
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		<title>5 Foundational Strategies to Create Lasting Success in Life and Business</title>
		<link>https://www.fearlessmotivation.com/2019/02/14/create-lasting-success-life-business/</link>
					<comments>https://www.fearlessmotivation.com/2019/02/14/create-lasting-success-life-business/#comments</comments>
		
		<dc:creator><![CDATA[Fearless Motivation]]></dc:creator>
		<pubDate>Thu, 14 Feb 2019 16:56:31 +0000</pubDate>
				<category><![CDATA[Habits]]></category>
		<category><![CDATA[Money & Success]]></category>
		<category><![CDATA[success]]></category>
		<guid isPermaLink="false">https://www.fearlessmotivation.com/?p=15016</guid>

					<description><![CDATA[<p>Even people that don’t like sport &#8211; know the dynasty that the New England Patriots have created. In the last three years, they’ve appeared in 3 straight Super Bowls and won two of them. In the last two decades, they’ve won 6 of their 9 appearances. The best part is there is nothing fancy about their [&#8230;]</p>
<p>The post <a href="https://www.fearlessmotivation.com/2019/02/14/create-lasting-success-life-business/">5 Foundational Strategies to Create Lasting Success in Life and Business</a> appeared first on <a href="https://www.fearlessmotivation.com">Fearless Motivation - Motivational Videos &amp; Music</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-weight: 400;">Even people that don’t like sport &#8211; know the dynasty that the <span style="color: #333333;"><a style="color: #333333;" href="https://www.patriots.com" target="_blank" rel="noopener">New England Patriots</a></span> have created.</span></p>
<p><span style="font-weight: 400;">In the last three years, they’ve appeared in 3 straight Super Bowls and won two of them. </span></p>
<p><span style="font-weight: 400;">In the last two decades, they’ve won 6 of their 9 appearances.</span></p>
<p><span style="font-weight: 400;"><strong>The best part</strong> is </span><span style="font-weight: 400;">there is nothing fancy about their success. </span></p>
<p><span style="font-weight: 400;">It&#8217;s simple, consistent, and repeatable.</span></p>
<p><span style="font-weight: 400;"><strong>All of their strategies</strong> can be used in your own life and business too..</span></p>
<p><span style="font-weight: 400;">Here are five ways you can <strong>hack their success</strong> by modeling it in your own life and business.</span></p>
<h1><strong>5 Foundational Success Habits For Life &amp; Business</strong></h1>
<h2><span style="color: #999999;"><strong><span style="color: #000000;">Have the Right Fundamentals</span> | Lasting Success</strong></span></h2>
<p><span style="font-weight: 400;">The Patriots have won six Super Bowls in nine years with a myriad of different players. That’s what makes their run so impressive. Sure, they’ve had <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://www.fearlessmotivation.com/2018/11/14/tom-brady-quotes/" target="_blank" rel="noopener">Tom Brady</a></span> but otherwise, their roster has changed a lot.</span></p>
<p><span style="font-weight: 400;"><em>So how do they make it happen?</em> <strong>By having the right set of fundamentals they teach all new players. </strong></span></p>
<p><span style="font-weight: 400;">In your life, how strong are your fundamentals? </span></p>
<p><span style="font-weight: 400;">Are you constantly setting goals and working toward them? Are your daily habits setting you up for long term success or failure?</span></p>
<p><span style="font-weight: 400;">Whether you’re trying to build an epic business or create an amazing life, start with the fundamentals.</span></p>
<p><img decoding="async" class="aligncenter wp-image-15077" src="https://www.fearlessmotivation.com/wp-content/uploads/2019/02/FOUNDATION-MICHAEL-LEONARD-QUOTE.jpg" alt="How to Create Lasting Success in Life and Business Michael Leonard Author Fearless Motivation Quote New England Patriots Tom Brady Sports NFL Consistent results habits wealth rich money target goals A strong foundation is the key to creating long-term success." width="500" height="500" srcset="https://www.fearlessmotivation.com/wp-content/uploads/2019/02/FOUNDATION-MICHAEL-LEONARD-QUOTE.jpg 1000w, https://www.fearlessmotivation.com/wp-content/uploads/2019/02/FOUNDATION-MICHAEL-LEONARD-QUOTE-150x150.jpg 150w, https://www.fearlessmotivation.com/wp-content/uploads/2019/02/FOUNDATION-MICHAEL-LEONARD-QUOTE-500x500.jpg 500w, https://www.fearlessmotivation.com/wp-content/uploads/2019/02/FOUNDATION-MICHAEL-LEONARD-QUOTE-768x768.jpg 768w, https://www.fearlessmotivation.com/wp-content/uploads/2019/02/FOUNDATION-MICHAEL-LEONARD-QUOTE-125x125.jpg 125w" sizes="(max-width: 500px) 100vw, 500px" /></p>
<h2><span style="color: #999999;"><strong><span style="color: #000000;">Surround Yourself With The Right People</span> </strong><strong>| Lasting Success</strong></span></h2>
<p><span style="font-weight: 400;">The Patriots are known for drafting and acquiring players with <strong>high integrity</strong> and professionalism. Rarely do they have toxic players that make negative headlines. They have the right people in the locker room to build a dynasty.</span></p>
<p><span style="font-weight: 400;">So what’s your circle of people doing in life? Are you surrounding yourself with individuals of a similar work ethic, drive and integrity?</span></p>
<p><span style="font-weight: 400;">Remember, as Jim Rohn said, <em>“You are the average of the five people you spend the most time with. Choose wisely.” </em></span></p>
<h2><span style="color: #999999;"><strong><span style="color: #000000;">Have a Team Mentality</span> </strong><strong>| Lasting Success</strong></span></h2>
<p><span style="font-weight: 400;">One thing you never see with the Patriots is a cocky player who has an &#8216;all about me&#8217; attitude. It just doesn’t work. Their success is directly correlated to players with a team mentality.</span></p>
<p><span style="font-weight: 400;">If you’re running a business or you&#8217;re an employee, adopt this mentality and long-term success is will come much easier. A group of people can accomplish much more than any one person. </span></p>
<p><span style="font-weight: 400;">Contribute when you can, help others grow, and create the right team in your life.</span></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-15078" src="https://www.fearlessmotivation.com/wp-content/uploads/2019/02/ROHN-FIVE-PEOPLE-QUOTE-FM.jpg" alt="How to Create Lasting Success in Life and Business You are the average of the five people you spend the most time with. Choose wisely. Tom Rohn Quote " width="500" height="500" srcset="https://www.fearlessmotivation.com/wp-content/uploads/2019/02/ROHN-FIVE-PEOPLE-QUOTE-FM.jpg 1000w, https://www.fearlessmotivation.com/wp-content/uploads/2019/02/ROHN-FIVE-PEOPLE-QUOTE-FM-150x150.jpg 150w, https://www.fearlessmotivation.com/wp-content/uploads/2019/02/ROHN-FIVE-PEOPLE-QUOTE-FM-500x500.jpg 500w, https://www.fearlessmotivation.com/wp-content/uploads/2019/02/ROHN-FIVE-PEOPLE-QUOTE-FM-768x768.jpg 768w, https://www.fearlessmotivation.com/wp-content/uploads/2019/02/ROHN-FIVE-PEOPLE-QUOTE-FM-125x125.jpg 125w" sizes="auto, (max-width: 500px) 100vw, 500px" /></p>
<h2><span style="color: #999999;"><strong><span style="color: #000000;">Love the Haters</span> </strong><strong>| Lasting Success</strong></span></h2>
<p><span style="font-weight: 400;">Success brings envy and jealousy. And dominating for 20 years in the NFL has produced a lot of haters from fans and players all over. But they don’t care, they actually use their haters as fuel to keep going.</span></p>
<p><span style="font-weight: 400;">The same goes for you. </span></p>
<p><span style="font-weight: 400;">If someone is doubting your business idea or life choices, let that hate or doubt nurn within you. Don’t let it affect you, use it as fuel to push yourself and prove them wrong. </span></p>
<p><span style="font-weight: 400;">Remember, critics and haters are often your most jealous admirers. Don’t let their negativity bring you down. Stay in your lane and let your success speak for itself.</span></p>
<h2><span style="color: #999999;"><strong><span style="color: #000000;">Stay Consistent</span> </strong><strong>| Lasting Success</strong></span></h2>
<p><span style="font-weight: 400;">The Patriots are hated (and loved) by so many because of their consistency. Let’s face it, consistency in anything in life, let alone playing on the biggest stage, isn’t easy. But having the right fundamentals and work ethic make it less complicated.</span></p>
<p><span style="font-weight: 400;">If you’re not where you want life or business right now, work on your consistency. </span></p>
<p><span style="font-weight: 400;"><span style="color: #333333;">Do you quit when things get tough?</span> <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://www.fearlessmotivation.com/2018/07/09/heart-motivational-speech-will-pump/">Or do you thrive</a></span>? </span></p>
<p><span style="font-weight: 400;">As Tony Robbins said, “It&#8217;s not what we do once in a while that shapes our lives, it’s <strong>what we do consistently</strong>.” </span></p>
<p><span style="font-weight: 400;">Hopefully, these lessons from the New England Patriots can help you find consistency and success in your life and business. Model success in any area of life to speed up results and make your dreams come to life.</span></p>
<p><iframe loading="lazy" src="https://www.youtube.com/embed/zgjIOT6_yw0" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>The post <a href="https://www.fearlessmotivation.com/2019/02/14/create-lasting-success-life-business/">5 Foundational Strategies to Create Lasting Success in Life and Business</a> appeared first on <a href="https://www.fearlessmotivation.com">Fearless Motivation - Motivational Videos &amp; Music</a>.</p>
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		<title>5 Scientifically Proven Habits That Will Make You Smarter</title>
		<link>https://www.fearlessmotivation.com/2019/02/04/proven-habits-make-you-smarter/</link>
					<comments>https://www.fearlessmotivation.com/2019/02/04/proven-habits-make-you-smarter/#comments</comments>
		
		<dc:creator><![CDATA[Michael Leonard]]></dc:creator>
		<pubDate>Mon, 04 Feb 2019 13:56:32 +0000</pubDate>
				<category><![CDATA[Habits]]></category>
		<category><![CDATA[Self Development]]></category>
		<category><![CDATA[Intelligence]]></category>
		<guid isPermaLink="false">https://www.fearlessmotivation.com/?p=14929</guid>

					<description><![CDATA[<p>Let&#8217;s get real, challenging your mind and body is a necessary part of life. While most people understand that physical exercise is crucial for long-term health, very few people exercise the mind. Mental exercises aren&#8217;t just great for your brain but science has proven they can make you more intelligent. If you think you&#8217;re &#8216;too [&#8230;]</p>
<p>The post <a href="https://www.fearlessmotivation.com/2019/02/04/proven-habits-make-you-smarter/">5 Scientifically Proven Habits That Will Make You Smarter</a> appeared first on <a href="https://www.fearlessmotivation.com">Fearless Motivation - Motivational Videos &amp; Music</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Let&#8217;s get real, challenging your mind and body is a <em>necessary part of life</em>.</p>
<p>While most people understand that physical exercise is crucial for long-term health, <strong>very few people exercise the mind</strong>.</p>
<p><span style="font-weight: 400;">Mental exercises aren&#8217;t just great for your brain but science has proven they can make you more intelligent.</span></p>
<p><span style="font-weight: 400;">If you think you&#8217;re &#8216;too old&#8217; or can&#8217;t learn something new &#8211; we know this is false.</span></p>
<p><span style="font-weight: 400;">The magic of brain <span style="color: #333333;"><a style="color: #333333;" href="https://www.medicinenet.com/script/main/art.asp?articlekey=40362" target="_blank" rel="noopener">neuroplasticity</a></span> tells us your brain can learn new skills, and you can become more intelligent. Here&#8217;s how..</span></p>
<h1><strong>5 Ways to Become More Intelligent</strong></h1>
<h2><strong><span style="color: #3cbc87;">1</span>. Become an Avid Reader <span style="color: #999999;">| Make You Smarter</span></strong></h2>
<p><span style="font-weight: 400;">Reading has endless benefits. </span><span style="font-weight: 400;">Sure, it’ll help you learn new skills and potentially earn more money but it also reduces stress.</span></p>
<p><span style="font-weight: 400;">Reading has shown to increase all three types of intelligence and easy to see why it&#8217;s a habit of successful people. </span></p>
<p><span style="font-weight: 400;">Consistent reading has been proven to help with problem-solving, detecting patterns, and communicating more effectively leading to stronger relationship with others.</span></p>
<p><span style="font-weight: 400;">Plus, the more you learn, <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://www.fearlessmotivation.com/2018/10/17/warren-buffett-2-list-rule/" target="_blank" rel="noopener">the more you earn</a></span>!</span></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-14958" src="https://www.fearlessmotivation.com/wp-content/uploads/2019/02/READERS-ROBBINS-.jpg" alt="5 Scientifically Proven Habits That Will Make You Smarter brain training readers are leaders Tony Robbins quote smarter intelligent intelligence " width="500" height="500" srcset="https://www.fearlessmotivation.com/wp-content/uploads/2019/02/READERS-ROBBINS-.jpg 1000w, https://www.fearlessmotivation.com/wp-content/uploads/2019/02/READERS-ROBBINS--150x150.jpg 150w, https://www.fearlessmotivation.com/wp-content/uploads/2019/02/READERS-ROBBINS--500x500.jpg 500w, https://www.fearlessmotivation.com/wp-content/uploads/2019/02/READERS-ROBBINS--768x768.jpg 768w, https://www.fearlessmotivation.com/wp-content/uploads/2019/02/READERS-ROBBINS--125x125.jpg 125w" sizes="auto, (max-width: 500px) 100vw, 500px" /></p>
<h2><strong><span style="color: #3cbc87;">2</span>. Exercise Consistently <span style="color: #999999;">| Make You Smarter</span></strong></h2>
<p><span style="font-weight: 400;"><a href="https://www.fearlessmotivation.com/2018/08/02/why-exercise-is-important/"><span style="color: #3366ff;">Regular exercise</span></a> produces BDNF (brain-derived neurotrophic function) and your brain loves it! BDNF is a protein that helps with memory, learning, focus, concentration, and comprehension. This is why you feel so sharp and laser-focused during and after a strenuous workout. </span></p>
<p><span style="font-weight: 400;">But studies found that it’s more helpful and effective if done regularly, say 3-5x per week than 1-2x per week. So don&#8217;t skip more than a day or two for the most benefit. </span></p>
<h2><strong><span style="color: #3cbc87;">3</span>. Start Playing a Musical Instrument <span style="color: #999999;">| Make You Smarter</span></strong></h2>
<p><span style="font-weight: 400;">Playing a musical instrument is another great habit that can make you more intelligent. Instead of listening to music so much, try to make your own. </span></p>
<p><span style="font-weight: 400;">Playing music can help with math, fine motor skills, creativity, analytical skills, and more. You can go back to your school days or try a new instrument, either way, it can help you relax and train your brain!</span></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-14959" src="https://www.fearlessmotivation.com/wp-content/uploads/2019/02/MUSIC-FM-QUOTE.jpg" alt="5 Scientifically Proven Habits That Will Make You Smarter where words fail music speaks." width="500" height="500" srcset="https://www.fearlessmotivation.com/wp-content/uploads/2019/02/MUSIC-FM-QUOTE.jpg 1000w, https://www.fearlessmotivation.com/wp-content/uploads/2019/02/MUSIC-FM-QUOTE-150x150.jpg 150w, https://www.fearlessmotivation.com/wp-content/uploads/2019/02/MUSIC-FM-QUOTE-500x500.jpg 500w, https://www.fearlessmotivation.com/wp-content/uploads/2019/02/MUSIC-FM-QUOTE-768x768.jpg 768w, https://www.fearlessmotivation.com/wp-content/uploads/2019/02/MUSIC-FM-QUOTE-125x125.jpg 125w" sizes="auto, (max-width: 500px) 100vw, 500px" /></p>
<h2><strong><span style="color: #3cbc87;">4</span>. Learn a New Language <span style="color: #999999;">| Make You Smarter</span></strong></h2>
<p>If you’re like me, you probably gave up on learning new languages once school was over. But successfully learning new languages enables your brain to perform harder tasks much easier.</p>
<p><span style="font-weight: 400;">Plus, studies have shown that speaking at least two languages positively affects your ability to monitor your environment and redirect your attention to learning new processes.</span></p>
<p><span style="font-weight: 400;">Learning another language might not be easy but it’s well worth it. </span></p>
<p><span style="font-weight: 400;">Not only can you challenge your mind but you’ll be a more valuable resource at work. Plus, you can enjoy travel and might open up doors you might not have the chance at before. </span></p>
<h2><strong><span style="color: #3cbc87;">5</span>. Exercise Your Mind <span style="color: #999999;">| Make You Smarter</span></strong></h2>
<p><span style="font-weight: 400;">The brain loves a good challenge. Yet we live in an Instagram world where people mindlessly scroll instead of actively trying to <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://www.fearlessmotivation.com/2018/08/27/how-to-improve-brain-function/">exercise the mind</a></span>. </span></p>
<p><span style="font-weight: 400;">Instead, switch to a brain game. Things like <span style="color: #000000;"><a style="color: #000000;" href="https://www.puzzleprime.com/brain-teasers/" target="_blank" rel="noopener">riddles, board games, sudoku, puzzles, video games, card games, and similar activities</a></span> all help increase neuroplasticity.</span></p>
<p><span style="font-weight: 400;">These games will make nerve cells respond in new ways and will actually allow you to see problems from different points of view.</span></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-14960" src="https://www.fearlessmotivation.com/wp-content/uploads/2019/02/MIND-BODY-FM-QUOTE.jpg" alt="5 Scientifically Proven Habits That Will Make You Smarter don‘t neglect your mind, train it as hard as you train your body." width="500" height="500" srcset="https://www.fearlessmotivation.com/wp-content/uploads/2019/02/MIND-BODY-FM-QUOTE.jpg 1000w, https://www.fearlessmotivation.com/wp-content/uploads/2019/02/MIND-BODY-FM-QUOTE-150x150.jpg 150w, https://www.fearlessmotivation.com/wp-content/uploads/2019/02/MIND-BODY-FM-QUOTE-500x500.jpg 500w, https://www.fearlessmotivation.com/wp-content/uploads/2019/02/MIND-BODY-FM-QUOTE-768x768.jpg 768w, https://www.fearlessmotivation.com/wp-content/uploads/2019/02/MIND-BODY-FM-QUOTE-125x125.jpg 125w" sizes="auto, (max-width: 500px) 100vw, 500px" /></p>
<h2><strong>Bonus: Meditation</strong></h2>
<p><span style="font-weight: 400;">Meditation allows you to <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://www.youtube.com/watch?v=FTuqv2fYbGc&amp;t=156s" target="_blank" rel="noopener">control your brain waves</a></span> and become more aware of your thoughts. If you’re experiencing stress for a job interview or business negotiation, meditation can help. It’s a common practice from some of the most successful people on the planet and easy to start.  </span></p>
<p><span style="font-weight: 400;">Use these tricks to start evolving your mind and <span style="color: #333333;">constantly pushing yourself</span>. Your brain is a powerful machine, don’t forget to exercise it as much as your body! </span></p>
<p>The post <a href="https://www.fearlessmotivation.com/2019/02/04/proven-habits-make-you-smarter/">5 Scientifically Proven Habits That Will Make You Smarter</a> appeared first on <a href="https://www.fearlessmotivation.com">Fearless Motivation - Motivational Videos &amp; Music</a>.</p>
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		<title>Use This Sun Tzu Strategy to Create New Habits &#038; Change Your Life</title>
		<link>https://www.fearlessmotivation.com/2018/11/13/create-new-habits-sun-tzu-strategy/</link>
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		<dc:creator><![CDATA[Fearless Motivation]]></dc:creator>
		<pubDate>Tue, 13 Nov 2018 15:32:53 +0000</pubDate>
				<category><![CDATA[Habits]]></category>
		<category><![CDATA[Life Challenges]]></category>
		<category><![CDATA[Sun Tzu]]></category>
		<guid isPermaLink="false">https://www.fearlessmotivation.com/?p=13929</guid>

					<description><![CDATA[<p>Habits make or break our lives. As the legendary author, John C. Maxwell said, “You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” While it’s simple, it’s also true. People spend their whole lives trying to create new habits like losing [&#8230;]</p>
<p>The post <a href="https://www.fearlessmotivation.com/2018/11/13/create-new-habits-sun-tzu-strategy/">Use This Sun Tzu Strategy to Create New Habits &#038; Change Your Life</a> appeared first on <a href="https://www.fearlessmotivation.com">Fearless Motivation - Motivational Videos &amp; Music</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-weight: 400;">Habits make or break our lives.</span></p>
<p><span style="font-weight: 400;">As the legendary author, <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://www.fearlessmotivation.com/2018/09/20/john-maxwell-quotes-leadership/">John C. Maxwell</a></span> said, <em>“You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.”</em></span></p>
<p><span style="font-weight: 400;">While it’s simple, it’s also true. People spend their whole lives trying to create new habits like losing weight or reading more but constantly fail in their pursuit.</span><i></i></p>
<p><i><span style="font-weight: 400;">Why is that? Is it lack of willpower? The wrong social support?</span></i></p>
<p><span style="font-weight: 400;">Actually, it’s a combination of these factors. A quick look back in history can help you learn how to build better habits and get more done in your life. Here’s how:</span></p>
<h1><strong>Why You’re Failing To Create New Habits </strong></h1>
<p><span style="font-weight: 400;"><em>Have you noticed that willpower can only get you so far in life?</em> </span></p>
<p><span style="font-weight: 400;">If you’re trying to lose weight but you can’t seem to kick that sugar habit. Or you’re trying to work out each morning but always end up hitting the snooze button and pushing the gym until later. Only to never get that workout in.</span></p>
<p><em><span style="font-weight: 400;">Sound familiar?</span></em></p>
<p><span style="font-weight: 400;">If so, don’t worry you’re not alone. People tend to try to build new habits and make quantum shifts through willpower. It’s often times a great idea but the environment and strategy won’t make it happen. </span></p>
<p><span style="font-weight: 400;">People to do things like this:</span></p>
<ul>
<li style="font-weight: 400;"><span style="font-weight: 400;">Staying sober at a regular happy hour with friends</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Reading a book while your roommate or significant other is watching Netflix</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Eating healthy foods in a house filled with sugar, carbs, and fatty desserts </span></li>
</ul>
<p><span style="font-weight: 400;">Not surprisingly, the habits rarely ever stick. Eventually, you’re going to fall off the wagon and then blame yourself for not wanting it bad enough. But this usually makes things worse, not better.</span></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-14047" src="https://www.fearlessmotivation.com/wp-content/uploads/2018/11/SUN-TZU-QUOTE-1.jpg" alt="Use This Sun Tzu Strategy to Create New Habits &amp; Change Your Life war battle soldier take chances chance jump afraid scared hesitate take action Chinese Japanese samurai assassin ninja Victory comes from finding opportunities in problems. @FEARLESSMOTIVATIONOFFICIAL _ SUN TZU the art of war strategy " width="500" height="500" srcset="https://www.fearlessmotivation.com/wp-content/uploads/2018/11/SUN-TZU-QUOTE-1.jpg 600w, https://www.fearlessmotivation.com/wp-content/uploads/2018/11/SUN-TZU-QUOTE-1-150x150.jpg 150w, https://www.fearlessmotivation.com/wp-content/uploads/2018/11/SUN-TZU-QUOTE-1-500x500.jpg 500w, https://www.fearlessmotivation.com/wp-content/uploads/2018/11/SUN-TZU-QUOTE-1-125x125.jpg 125w" sizes="auto, (max-width: 500px) 100vw, 500px" /></p>
<h1><strong>The Sun Tzu Strategy</strong></h1>
<p><span style="font-weight: 400;">Instead of trying this solution over and over again, look to the past for some help. The ancient military leader <span style="color: #333333;"><a style="color: #333333;" href="https://en.wikipedia.org/wiki/Sun_Tzu" target="_blank" rel="noopener">Sun Tzu </a></span>would have mocked this approach because it has one major flaw. People try to create new habits without the correct position to succeed.</span></p>
<p><span style="font-weight: 400;">  As he said, “<em>You can be sure in succeeding in your attacks if you only attack places which are undefended.” </em></span></p>
<h2><strong>New Strategies to Create New Habits</strong></h2>
<p><span style="font-weight: 400;">Instead of trying to rely solely on willpower, start <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://www.fearlessmotivation.com/2018/08/23/declutter-your-mind/">changing your environments</a></span> to help you find massive success. </span></p>
<h3><strong>Change Your Environment</strong></h3>
<p><span style="font-weight: 400;">The easiest thing you can do to build better habits to eliminate the need for willpower altogether. If you’re trying to lose weight get rid of all the unhealthy food in the house. If you’re trying to quit smoking, get rid of all lighters, cigarettes, and ashtrays.</span></p>
<p><span style="font-weight: 400;">Setup your environment to make it inevitable for success. </span></p>
<h3><strong>Take Small Steps</strong></h3>
<p><span style="font-weight: 400;">Sometimes taking massive action is so big it&#8217;s scary and will leave you paralyzed in fear. Instead, try to take one action each day to get you closer to building better habits. </span></p>
<h3><span style="font-weight: 400;"><strong>Switch Up Your Routines</strong> </span></h3>
<p><span style="font-weight: 400;">If you’re trying to read more books but try it when it’s chaos in your house, change it up. Get up early and read before anyone else is up. If you’re trying to work out more, do it before heading into the office. </span></p>
<p><span style="font-weight: 400;">Make sure your routine doesn’t become a rut. Constantly mix it up to build success habits. </span></p>
<p><span style="font-weight: 400;">Start fighting battles that you are more likely to win than fail. Set the terrain up to your advantage, not your inevitable defeat.</span></p>
<p><span style="font-weight: 400;">As Sun Tzu said, <em>“He will win who knows when to fight and when not to fight.”</em></span></p>
<p><span style="font-weight: 400;">Pick your battles wisely in regards to changing your habits.</span></p>
<p><span style="font-weight: 400;">Set up new rituals that <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://www.youtube.com/channel/UCf9_s9ii6BZ-klpgmtIi3WQ" target="_blank" rel="noopener">make change happen easily</a></span>.</span></p>
<p><iframe loading="lazy" src="https://www.youtube.com/embed/-2clEkMi24E" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen" data-mce-fragment="1"></iframe></p>
<p>The post <a href="https://www.fearlessmotivation.com/2018/11/13/create-new-habits-sun-tzu-strategy/">Use This Sun Tzu Strategy to Create New Habits &#038; Change Your Life</a> appeared first on <a href="https://www.fearlessmotivation.com">Fearless Motivation - Motivational Videos &amp; Music</a>.</p>
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		<title>How To Change Your Life Completely: 5 Tips To Shift The Momentum</title>
		<link>https://www.fearlessmotivation.com/2018/11/04/how-to-change-your-life/</link>
					<comments>https://www.fearlessmotivation.com/2018/11/04/how-to-change-your-life/#respond</comments>
		
		<dc:creator><![CDATA[Fearless Motivation]]></dc:creator>
		<pubDate>Sun, 04 Nov 2018 11:41:30 +0000</pubDate>
				<category><![CDATA[Believe In Yourself]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Life Challenges]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Overcoming Adversity]]></category>
		<category><![CDATA[Self Development]]></category>
		<category><![CDATA[Belief]]></category>
		<category><![CDATA[Faith]]></category>
		<category><![CDATA[How to Change Your Life]]></category>
		<category><![CDATA[self development]]></category>
		<guid isPermaLink="false">https://www.fearlessmotivation.com/?p=13836</guid>

					<description><![CDATA[<p>Do you want to know how to change your life? Well you&#8217;re not alone, every human, at some level, wants to be successful. The mind was designed to grow, learn, and prosper. But so few people truly live life to the fullest because they don’t have the right habits and rituals for success. This leads [&#8230;]</p>
<p>The post <a href="https://www.fearlessmotivation.com/2018/11/04/how-to-change-your-life/">How To Change Your Life Completely: 5 Tips To Shift The Momentum</a> appeared first on <a href="https://www.fearlessmotivation.com">Fearless Motivation - Motivational Videos &amp; Music</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-weight: 400;">Do you want to know how to change your life? Well you&#8217;re not alone, every human, at some level, wants to be successful. The mind was <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://www.fearlessmotivation.com/2018/02/26/pain-is-a-gift-from-the-gods-of-growth-motivational-speech/" target="_blank" rel="noopener noreferrer">designed to grow</a></span>, learn, and prosper. </span></p>
<p><span style="font-weight: 400;">But so few people truly live life to the fullest because they don’t have the right habits and rituals for success. This leads to a frustrating and unfilling life for so many.</span></p>
<p><span style="font-weight: 400;">If your life is starting to go in a direction you don’t want. It’s up to you to take action. No one is coming to save you.</span></p>
<p><span style="font-weight: 400;">You have to become your own superhero, take control of your life now. </span></p>
<p><strong>Here’s how you can change your life completely:</strong></p>
<p><iframe loading="lazy" src="https://www.youtube.com/embed/KYEbBbUVT8Y" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<h1><strong><span style="color: #3cbc87;">1</span>. Feed Your Mind Inspiring Content <span style="color: #999999;">| How To Change Your Life</span></strong></h1>
<p><span style="font-weight: 400;">The world is filled with negative, clickbait headlines to take advantage of the fear center of your brain. That’s why the old saying, “negative news sells&#8221; is 100% true.</span></p>
<p><span style="font-weight: 400;">How often do you read the news and actually find a positive, uplifting or happy story? Very rarely! </span></p>
<p><span style="font-weight: 400;">Don’t settle for this kind of garbage content. Instead, utilise positive, uplifting and inspiring resource. Whether it’s <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://www.youtube.com/channel/UCf9_s9ii6BZ-klpgmtIi3WQ/videos" target="_blank" rel="noopener noreferrer">motivational videos</a></span>, positive affirmations or learning lessons from people who have experienced the kind of success you crave.</span></p>
<p><span style="font-weight: 400;">Feed your mind with inspiration so you can develop the right mindset needed to change your life.</span></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-13921" src="https://www.fearlessmotivation.com/wp-content/uploads/2018/11/FM-FEED1.jpg" alt="How To Change Your Life Completely: 5 Tips To Shift The Momentum Feed your mind with success or it will rot with mediocrity." width="500" height="500" srcset="https://www.fearlessmotivation.com/wp-content/uploads/2018/11/FM-FEED1.jpg 600w, https://www.fearlessmotivation.com/wp-content/uploads/2018/11/FM-FEED1-150x150.jpg 150w, https://www.fearlessmotivation.com/wp-content/uploads/2018/11/FM-FEED1-500x500.jpg 500w, https://www.fearlessmotivation.com/wp-content/uploads/2018/11/FM-FEED1-125x125.jpg 125w" sizes="auto, (max-width: 500px) 100vw, 500px" /></p>
<h1><strong><span style="color: #3cbc87;">2</span>. Use Your Imagination <span style="color: #999999;">| How To Change Your Life</span></strong></h1>
<p><span style="font-weight: 400;">The older most people get the less we use our imagination. But when you’re a kid anything is possible with your imagination. Don’t let getting older stop you from using your imagination. </span></p>
<p><span style="font-weight: 400;">If you can dream it, you can become it. As <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://www.fearlessmotivation.com/2016/03/08/jack-canfield-quotes/" target="_blank" rel="noopener noreferrer">Jack Canfield</a></span> said, “A dream wasn’t put in your mind unless you have the capability to fulfill it.” </span></p>
<p><span style="font-weight: 400;">Use this motto as a way to help you imagine your success <em>before</em> it actually happens. You have to become the person that can fulfill your dreams before it happens. </span></p>
<h1><strong><span style="color: #3cbc87;">3</span>. Start Thinking Positively <span style="color: #999999;">| How To Change Your Life</span></strong></h1>
<p><span style="font-weight: 400;">Your mind is programmed to think more negative than positive thoughts. Studies have shown that 70% or more of all thoughts are negative and around 91% of all thoughts are the same ones as the day before!</span></p>
<p><span style="font-weight: 400;">You have to become conscious of your thoughts on a regular basis to help you stay positive. Used a mindfulness app or <a href="https://iamfearlesssoul.com/5-famous-people-who-use-meditation-to-manifest-their-dreams/" target="_blank" rel="noopener noreferrer"><span style="color: #3366ff;">meditatio</span>n</a> to help you become more aware of your thoughts. Because remember, not all your thoughts are actually your thoughts.</span></p>
<p><span style="font-weight: 400;">As <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://www.fearlessmotivation.com/2018/03/08/5-powerful-t-harv-eker-quotes-you-need-for-unlimited-success/" target="_blank" rel="noopener noreferrer">T Harv Eker</a></span> said, “Don’t believe a thought you think.” Question your thoughts more and more so you can reprogram yourself. Remember you are not your thoughts, it is possible to develop a more positive and productive mindset.</span></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-13922" src="https://www.fearlessmotivation.com/wp-content/uploads/2018/11/ECK-FM2.jpg" alt="How To Change Your Life Completely: 5 Tips To Shift The Momentum ECKHART TOLLE QUOTE QUOTES MIND THINKING ANXIETY STRESS CONTROL MIND LAW OF ATTRACTION SUCESS The most decisive event in your life is when you discover you are not your thoughts." width="500" height="500" srcset="https://www.fearlessmotivation.com/wp-content/uploads/2018/11/ECK-FM2.jpg 600w, https://www.fearlessmotivation.com/wp-content/uploads/2018/11/ECK-FM2-150x150.jpg 150w, https://www.fearlessmotivation.com/wp-content/uploads/2018/11/ECK-FM2-500x500.jpg 500w, https://www.fearlessmotivation.com/wp-content/uploads/2018/11/ECK-FM2-125x125.jpg 125w" sizes="auto, (max-width: 500px) 100vw, 500px" /></p>
<h1><strong><span style="color: #3cbc87;">4</span>. Protect Your Time <span style="color: #999999;">| How To Change Your Life</span></strong></h1>
<p><span style="font-weight: 400;">If you want to turn your life around, you need to protect your time like your life depends on it. Quit hanging out with people who aren’t making your life better. Stop doing things that doesn&#8217;t bring you any long term joy or happiness.</span></p>
<p><span style="font-weight: 400;">You can always make more money but you can’t make more time. Life goes too quickly so make the most of your time, practice being more organised, start your day early with a plan in place and get rid of the time wasters in your life.</span></p>
<h1><strong><span style="color: #3cbc87;">5</span>. Always Keep the Faith <span style="color: #999999;">| How To Change Your Life</span></strong></h1>
<p><span style="font-weight: 400;">Never forget that other people have achieved massive success from worse circumstances. Never think you can&#8217;t achieve greatness as well. There will be enough negative people along the way, don&#8217;t become one of them!</span></p>
<p><span style="font-weight: 400;"><span style="color: #3366ff;"><a style="color: #3366ff;" href="https://www.fearlessmotivation.com/2017/03/04/tony-robbins-handles-negativity-in-life/">Tony Robbins</a></span>, Oprah Winfrey, and so many others have persevered through difficult times to turn their lives around. So can you! Keep the faith and believe in yourself. Never give up.</span></p>
<p><span style="font-weight: 400;">Remember, if you want to learn how to change your life completely, you have to start changing your habits and rituals. Start with your mindset as it controls all other parts of your life. </span><span style="font-weight: 400;">All the little things you do every day will stack up and create a huge change when you look back in six months to a year. If you only improve by 1% every day, that&#8217;s a 365% increase in one year!</span></p>
<p><iframe loading="lazy" src="https://www.youtube.com/embed/cEEhBmEJMEc" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen" data-mce-fragment="1"></iframe></p>
<p>The post <a href="https://www.fearlessmotivation.com/2018/11/04/how-to-change-your-life/">How To Change Your Life Completely: 5 Tips To Shift The Momentum</a> appeared first on <a href="https://www.fearlessmotivation.com">Fearless Motivation - Motivational Videos &amp; Music</a>.</p>
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		<title>7 Things You Have To Give Up If You Want To Be Successful  </title>
		<link>https://www.fearlessmotivation.com/2018/10/31/things-you-have-to-give-up/</link>
					<comments>https://www.fearlessmotivation.com/2018/10/31/things-you-have-to-give-up/#comments</comments>
		
		<dc:creator><![CDATA[Fearless Motivation]]></dc:creator>
		<pubDate>Wed, 31 Oct 2018 14:56:21 +0000</pubDate>
				<category><![CDATA[Distraction & Focus]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Life Challenges]]></category>
		<category><![CDATA[Money & Success]]></category>
		<category><![CDATA[Self Development]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[success]]></category>
		<guid isPermaLink="false">https://www.fearlessmotivation.com/?p=13758</guid>

					<description><![CDATA[<p>The world is filled with people who want to be successful and there are a million articles telling what you should start doing to achieve success. While some of these are great, often times it&#8217;s what you need to stop doing that’s more important. You Have To Give Up These 7 Things To Skyrocket Your [&#8230;]</p>
<p>The post <a href="https://www.fearlessmotivation.com/2018/10/31/things-you-have-to-give-up/">7 Things You Have To Give Up If You Want To Be Successful  </a> appeared first on <a href="https://www.fearlessmotivation.com">Fearless Motivation - Motivational Videos &amp; Music</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-weight: 400;">The world is filled with people who want to be successful and there are a million articles telling what you should start doing to achieve success.</span></p>
<p><span style="font-weight: 400;">While some of these are great, often times it&#8217;s what you need to <span style="color: #cc1818;"><strong><a style="color: #cc1818;" href="https://www.fearlessmotivation.com/2018/03/05/the-7-biggest-dream-killers-that-stop-you-from-reaching-success/" target="_blank" rel="noopener noreferrer">stop</a></strong></span> doing that’s more important.</span></p>
<h1><strong>You Have To Give Up These 7 Things To Skyrocket Your Success</strong></h1>
<p><iframe loading="lazy" src="https://www.youtube.com/embed/iEToigyRNFQ" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<h1><b><span style="color: #3cbc87;">1</span>. Give Up On Always Striving For Perfection</b></h1>
<p><span style="font-weight: 400;">Perfection is the lowest standard, because perfect doesn’t exist.. in any area of life.</span></p>
<p><span style="font-weight: 400;">There is no perfect time to start a business, quit your job or take the trip of a lifetime. </span></p>
<p><span style="font-weight: 400;">You have to give up on perfection and start taking action now. Don’t let the fear of failure hold you back from success.</span></p>
<h1><span style="color: #3cbc87;">2</span>. Give Up Hoping It Will Happen</h1>
<p><span style="font-weight: 400;">If you want to achieve success in any area, you need to create a plan for it. You can’t just hope it will happen. You are the creator of your life and that means daily, weekly, and monthly plans.</span></p>
<p>When you are setting goals, make them mean something.. As Jack Canfield said, &#8220;Vague goals create vague results.&#8221; You have give up hope and replace it with <strong>belief</strong>.</p>
<p><span style="font-weight: 400;">Most people set short generalised goals like “lose 10 pounds” or “earn $100,000” but instead of thinking long-term. Think about exactly what you want to achieve, like losing 10 pounds and keeping 10 pounds off <em>because</em> you want to have more energy and get more out of each day. Think about how earning $100,000 would affect your life, your family and enable you to help others.</span></p>
<p>Once you&#8217;ve narrowed your goals. Write them down. Believe 100% you will achieve them. Repeat, every single day.</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-13882" src="https://www.fearlessmotivation.com/wp-content/uploads/2018/10/FMQ1-1.jpg" alt="Vague goals create vague results. jack canfield success quote quotes Success Principles for Peak Performance chicken soup for the soul 7 Things You Have To Give Up If You Want To Be Successful  " width="500" height="500" srcset="https://www.fearlessmotivation.com/wp-content/uploads/2018/10/FMQ1-1.jpg 600w, https://www.fearlessmotivation.com/wp-content/uploads/2018/10/FMQ1-1-150x150.jpg 150w, https://www.fearlessmotivation.com/wp-content/uploads/2018/10/FMQ1-1-500x500.jpg 500w, https://www.fearlessmotivation.com/wp-content/uploads/2018/10/FMQ1-1-125x125.jpg 125w" sizes="auto, (max-width: 500px) 100vw, 500px" /></p>
<h1><b><span style="color: #3cbc87;">3</span>. Give Up Playing Small</b></h1>
<p><span style="font-weight: 400;">As <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://www.fearlessmotivation.com/2018/10/02/arnold-schwarzenegger-prove-them-wrong/">Arnold Schwarzenegger</a></span> said, “What&#8217;s the point of being on this Earth to coast through life and be like everyone else.&#8221; You need to give up playing small and start thinking big. </span></p>
<p><span style="font-weight: 400;">Big goals, big dreams, and stratospheric ambition that seems like insanity to most people. Sure, people will doubt and belittle your dreams, but who cares. </span></p>
<p><span style="font-weight: 400;">If you don’t take calculated risks on yourself, your dreams will die with you. They’ll never go from thought to reality. And the world won’t benefit either. </span></p>
<p><span style="font-weight: 400;">Get over trying to impress everyone and commit to achieving massive success. </span></p>
<h1><span style="color: #3cbc87;">4</span>. Give Up Your Excuses</h1>
<p><span style="font-weight: 400;">The number one habit in the bestseller, <em>The Success Principles</em>, is to take 100% accountability for your life. Every single aspect of it. You have to give up excuses if you want to find success.</span></p>
<p><span style="font-weight: 400;">Start holding yourself accountable for everything that happening in your life &#8211; good or bad. This might sting but it&#8217;s necessary to win big.</span></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-13889" src="https://www.fearlessmotivation.com/wp-content/uploads/2018/10/FMQ22.jpg" alt="7 Things You Have To Give Up If You Want To Be Successful   no excuses. no worries. no regrets. no fear. go all in. " width="500" height="500" srcset="https://www.fearlessmotivation.com/wp-content/uploads/2018/10/FMQ22.jpg 600w, https://www.fearlessmotivation.com/wp-content/uploads/2018/10/FMQ22-150x150.jpg 150w, https://www.fearlessmotivation.com/wp-content/uploads/2018/10/FMQ22-500x500.jpg 500w, https://www.fearlessmotivation.com/wp-content/uploads/2018/10/FMQ22-125x125.jpg 125w" sizes="auto, (max-width: 500px) 100vw, 500px" /></p>
<h1><span style="color: #3cbc87;">5</span>. Give Up On The Unhealthy Lifestyle</h1>
<p><span style="font-weight: 400;">What’s the point of working hard if you don’t have your health to enjoy it all? The fast-food diet might be more convenient but it’s going to catch up with you sooner or later.</span></p>
<p><span style="font-weight: 400;">Focus on your health, like you do your career or business. Not only will you look better, feel better and have more energy, you’ll have more mental cognition to achieve more as well.</span></p>
<h1><b><span style="color: #3cbc87;">6</span>. Give Up Believing In Overnight <span style="color: #333333;"><a style="color: #333333;" href="https://www.businessinsider.com.au/how-successful-people-define-success-2017-3?r=US&amp;IR=T" target="_blank" rel="noopener noreferrer">Success</a></span></b></h1>
<p><span style="font-weight: 400;">Overnight success doesn’t exist, it’s a myth. Overnight success comes from years, if not decades, of hard work and the relentless pursuit of a dream. </span></p>
<p><span style="font-weight: 400;">Successful people know this and don’t get distracted by shiny objects. </span><span style="font-weight: 400;">They stay committed to their goals and ignore the “get rich quick schemes.” Strive for constant and neverending improvement to reach your goal, not winning the lottery. </span></p>
<h1><span style="color: #3cbc87;">7</span>. Give Up on Negative and Toxic People</h1>
<p><span style="font-weight: 400;">It’s not secret that your inner circle greatly affects your outer world. If you want success you have to be willing to give up the negative, toxic people that are dragging you down with them. </span></p>
<p><span style="font-weight: 400;">This can be very hard as some of the people you’ve known for a long-time. But don’t let a long friendship limit your long term potential. Look around and take note of those helping your success and those hindering your progress.</span></p>
<p>Remember, success doesn&#8217;t mean always adding something to your life. It means having the self-discipline to know there&#8217;s some things you have to give up.</p>
<p><span style="color: #3366ff;"><a style="color: #3366ff;" href="https://www.fearlessmotivation.com/2018/04/13/all-successful-people-habits-in-common/">Build successful habits</a></span>, and surround yourself with winners. Give up these seven things and success will surely follow!!</p>
<h1><a href="https://www.youtube.com/watch?v=Dk20-E0yx_s" target="_blank" rel="noopener noreferrer"><strong><span style="color: #333333;">10 Habits of All Successful People <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f447.png" alt="👇" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></strong></a></h1>
<p><iframe loading="lazy" src="https://www.youtube.com/embed/Dk20-E0yx_s" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>The post <a href="https://www.fearlessmotivation.com/2018/10/31/things-you-have-to-give-up/">7 Things You Have To Give Up If You Want To Be Successful  </a> appeared first on <a href="https://www.fearlessmotivation.com">Fearless Motivation - Motivational Videos &amp; Music</a>.</p>
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		<title>How to Increase Energy: 6 Ways to Really Feel Alive</title>
		<link>https://www.fearlessmotivation.com/2018/10/21/how-to-increase-energy/</link>
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		<dc:creator><![CDATA[Fearless Motivation]]></dc:creator>
		<pubDate>Sun, 21 Oct 2018 08:36:10 +0000</pubDate>
				<category><![CDATA[Energy]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Life Challenges]]></category>
		<category><![CDATA[Morning Motivation]]></category>
		<category><![CDATA[Self Development]]></category>
		<category><![CDATA[Health]]></category>
		<guid isPermaLink="false">https://www.fearlessmotivation.com/?p=13082</guid>

					<description><![CDATA[<p>Want to learn how to increase energy levels without another grande coffee or 32oz energy drink? Don’t worry there are plenty of natural ways to increase energy. Energy is crucial in all areas of your life. It’s been said that your energy introduces you before you even speak. The more energy you have the more [&#8230;]</p>
<p>The post <a href="https://www.fearlessmotivation.com/2018/10/21/how-to-increase-energy/">How to Increase Energy: 6 Ways to Really Feel Alive</a> appeared first on <a href="https://www.fearlessmotivation.com">Fearless Motivation - Motivational Videos &amp; Music</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-weight: 400;">Want to learn how to increase energy levels without another grande coffee or 32oz energy drink? Don’t worry there are plenty of natural ways to increase energy.</span></p>
<p><span style="font-weight: 400;">Energy is crucial in all areas of your life. It’s been said that your energy introduces you before you even speak. The more energy you have the more you will be present with loved ones, productive in meetings, and focused on your goals.</span></p>
<h1 style="text-align: center;">How to Increase Energy Instantly</h1>
<h2><strong>1. Meal Prep Every Sunday </strong></h2>
<p><span style="font-weight: 400;">One of the easiest ways to learn how to increase energy and focus is to start preparing your own meals. Don’t make it harder than it needs to be either. Spend Sunday afternoon getting groceries and meal prepping.</span></p>
<p><span style="font-weight: 400;">Prep high protein, low carb meals so you can eat for energy throughout each day in the week. </span><span style="font-weight: 400;">If you hate cooking or don’t want to spend time doing it find a delivery service near you.</span></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-13749" src="https://www.fearlessmotivation.com/wp-content/uploads/2018/10/FM-TESLA-QUOTE.jpg" alt="How to Increase Energy: 6 Ways to Really Feel Alive HOW TO GET ENERGY TIRED LAZY EXHAUSTED WHY SLEEP IN ALARM CLOCK SLEEP PATTERN if you want to find the secrets of the universe think in terms of energy, frequency and vibration." width="500" height="500" srcset="https://www.fearlessmotivation.com/wp-content/uploads/2018/10/FM-TESLA-QUOTE.jpg 624w, https://www.fearlessmotivation.com/wp-content/uploads/2018/10/FM-TESLA-QUOTE-150x150.jpg 150w, https://www.fearlessmotivation.com/wp-content/uploads/2018/10/FM-TESLA-QUOTE-500x500.jpg 500w, https://www.fearlessmotivation.com/wp-content/uploads/2018/10/FM-TESLA-QUOTE-125x125.jpg 125w" sizes="auto, (max-width: 500px) 100vw, 500px" /></p>
<h2><strong>2. Start a Morning Routine </strong></h2>
<p><span style="font-weight: 400;">If you have the right morning rituals in place you can learn how to increase energy more than any other way on this list. Morning routines are crucial to success.</span></p>
<p><span style="font-weight: 400;">Instead of waking up, hitting the snooze, and checking your phone, make a plan the night before. Wake up with intention and do things that give you energy and not take it away. Some great rituals could be meditation, reading, watching inspirational videos or exercising.</span></p>
<h2><strong>3. Make Reading a Daily Habit </strong></h2>
<p><span style="font-weight: 400;">The average person watches 4-5 hours of TV per day! While TV has a ton of great options don’t let it consume you and zap your energy. </span></p>
<p><span style="font-weight: 400;">As Mark Twain said, </span><i><span style="font-weight: 400;">“The man who does not read good books has no advantage over the man who can’t read.” </span></i></p>
<p><span style="font-weight: 400;"><a href="https://www.fearlessmotivation.com/2018/08/16/successbooks/" target="_blank" rel="noopener"><span style="color: #3366ff;">Don’t let your knowledge go to waste</span></a>. Use books or audiobooks to keep your mind engaged, learn something new, and invest in yourself.</span></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-13752" src="https://www.fearlessmotivation.com/wp-content/uploads/2018/10/FM-TWAIN-QUOTE-2-1.jpg" alt="How to Increase Energy: 6 Ways to Really Feel Alive" width="500" height="500" srcset="https://www.fearlessmotivation.com/wp-content/uploads/2018/10/FM-TWAIN-QUOTE-2-1.jpg 624w, https://www.fearlessmotivation.com/wp-content/uploads/2018/10/FM-TWAIN-QUOTE-2-1-150x150.jpg 150w, https://www.fearlessmotivation.com/wp-content/uploads/2018/10/FM-TWAIN-QUOTE-2-1-500x500.jpg 500w, https://www.fearlessmotivation.com/wp-content/uploads/2018/10/FM-TWAIN-QUOTE-2-1-125x125.jpg 125w" sizes="auto, (max-width: 500px) 100vw, 500px" /></p>
<h2><strong>4. Limit Your Time on Social Media </strong></h2>
<p><span style="font-weight: 400;">Social media apps your energy levels and can turn you into a zombie. Facebook, Instagram, and Snapchat intentionally make it addictive to increase time spent on the apps which leads to more revenue.</span></p>
<p><span style="font-weight: 400;">Limit yourself to only checking certain times of day and never just mindlessly scrolling. Going through your friend&#8217;s life won’t help increase your energy. </span></p>
<h2><strong>5. Keep Your Body Hydrated </strong></h2>
<p><span style="font-weight: 400;">Your brain is made up of 70-80% water and uses more of your water than any other organ in your body. To stay energized you have to stay hydrated.</span></p>
<p><span style="font-weight: 400;">Start each day with 16 ounces of water upon waking up. Throughout the day keep drinking water, especially if you drink caffeine as it can dehydrate you. </span></p>
<p><span style="font-weight: 400;">Keep a water bottle with you throughout the day to keep your brain fueled and energized throughout the day.</span></p>
<h2><strong>6. Exercise Daily </strong></h2>
<p><span style="font-weight: 400;">Hopefully, exercise is already part of daily routine in some form or another. Exercise has the ability to help trigger endorphins that can reduce anxiety, stress, and improve the functions of your brain. Plus, the more you like your body the more confidence you will display to others.</span></p>
<p><span style="font-weight: 400;">Exercise is one of the most effective ways to improve memory and attention. It also can help you improve your energy when you’re feeling tired and sluggish. Instead of searching for caffeine at 2 pm take a walk outside, do some pushups, bodyweight lunges or jump on a rebounder. </span></p>
<p><span style="font-weight: 400;">Usually, when you’re tired the last thing you want to do is exercise but studies have shown it can increase your energy more than a nap or caffeine.</span></p>
<p><iframe loading="lazy" src="https://www.youtube.com/embed/NGUXQokdDTw" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p><span style="font-weight: 400;">Start these practices today so you have more energy tomorrow. As <span style="color: #333333;">Tony Robbins</span> said, <em>“Where focus goes, energy flows.”</em> </span></p>
<p><span style="font-weight: 400;">Focus on these habits to have more energy than ever before and <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://www.youtube.com/watch?v=iLQQZ6yqoUI&amp;t=47s" target="_blank" rel="noopener">take your life to the next level</a></span>.</span></p>
<p>The post <a href="https://www.fearlessmotivation.com/2018/10/21/how-to-increase-energy/">How to Increase Energy: 6 Ways to Really Feel Alive</a> appeared first on <a href="https://www.fearlessmotivation.com">Fearless Motivation - Motivational Videos &amp; Music</a>.</p>
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		<title>Addicted to Your Phone? 4 Ways It’s Ruining Your Life</title>
		<link>https://www.fearlessmotivation.com/2018/10/11/addicted-to-your-phone/</link>
					<comments>https://www.fearlessmotivation.com/2018/10/11/addicted-to-your-phone/#comments</comments>
		
		<dc:creator><![CDATA[Michael Leonard]]></dc:creator>
		<pubDate>Thu, 11 Oct 2018 04:35:57 +0000</pubDate>
				<category><![CDATA[Brain]]></category>
		<category><![CDATA[Depression, Anxiety, Stress]]></category>
		<category><![CDATA[Distraction & Focus]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Overcoming Addiction]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Phone Addiction]]></category>
		<guid isPermaLink="false">https://www.fearlessmotivation.com/?p=13588</guid>

					<description><![CDATA[<p>Are you addicted to your phone? A study from Techcrunch found that the average person is on their device five hours per day on mobile devices. Technology is now controlling us but it wasn’t meant for that. Humans are supposed to be the ones that controlling it. Otherwise, we’ll end up in a Terminator judgment [&#8230;]</p>
<p>The post <a href="https://www.fearlessmotivation.com/2018/10/11/addicted-to-your-phone/">Addicted to Your Phone? 4 Ways It’s Ruining Your Life</a> appeared first on <a href="https://www.fearlessmotivation.com">Fearless Motivation - Motivational Videos &amp; Music</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-weight: 400;">Are you addicted to your phone? A study from <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://techcrunch.com/2017/03/03/u-s-consumers-now-spend-5-hours-per-day-on-mobile-devices/" target="_blank" rel="noopener noreferrer">Techcrunch</a></span> found that the average person is on their device five hours per day on mobile devices.</span></p>
<p><span style="font-weight: 400;">Technology is now controlling us but it wasn’t meant for that. </span></p>
<p><span style="font-weight: 400;">Humans are supposed to be the ones that controlling it. Otherwise, we’ll end up in a Terminator judgment day movie where the machines take us out!</span></p>
<p><span style="font-weight: 400;">If you&#8217;re addicted to your phone here&#8217;s why it might ruin your life unless you take control of the addiction. </span></p>
<p><span style="font-weight: 400;">Here are four ways you could benefit from a digital detox to take back control of your life.</span></p>
<p><iframe loading="lazy" src="https://www.youtube.com/embed/0FlXZMLS9U4" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<h1>Addicted To Your Phone: How A Digital Detox Can Help</h1>
<h2><b>Killing Your Sleeping Patterns</b></h2>
<p><span style="font-weight: 400;">The light from your phone is <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://www.huffingtonpost.com/2014/12/23/reading-before-bed_n_6372828.html" target="_blank" rel="noopener noreferrer">killing your sleeping patterns</a></span>. It’s why so many people lie in bed restless and unable to get quality sleep.</span></p>
<p><span style="font-weight: 400;">While some hardcore digital detoxers might have you remove phones from your bedroom, I’m not sure that’s very practical. Instead, try to minimize technology or screens at least 60 minutes before bed if you have trouble sleeping. </span></p>
<h2><b>Starting Your Day Reactive</b></h2>
<p><span style="font-weight: 400;">Successful people aren’t waking up and scrolling through social media. </span><i><span style="font-weight: 400;">As Mel Robbins said in The 5 Second Rule,</span></i><span style="font-weight: 400;"> “ Imagine Bill Gates or Oprah Winfrey. Do you think they are lying in bed scrolling through social media?” </span></p>
<p><span style="font-weight: 400;">Of course not! So why are you? </span></p>
<p><span style="font-weight: 400;">This year I’ve made it a point to ignore my phone for at least one hour when I wake up. I’ll use it for guided meditation but I don’t look at the text, social media, or emails. Anytime I even look at one wrong email I find myself getting pissed off, frustrated and reactive. </span></p>
<p><span style="font-weight: 400;">You want to start your day energizing yourself, not giving your energy away to mindless social media or maybe even worse, the news. </span></p>
<p><span style="font-weight: 400;">Instead, focus on creating in the first hour. Work on yourself by reading a book, meditating, observing your thoughts or writing in a journal.</span></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-13652" src="https://www.fearlessmotivation.com/wp-content/uploads/2018/10/41038988_1809006755886396_3971655489535606784_n.jpg" alt="Addicted to Your Phone? 4 Ways It’s Ruining Your Life" width="500" height="500" srcset="https://www.fearlessmotivation.com/wp-content/uploads/2018/10/41038988_1809006755886396_3971655489535606784_n.jpg 624w, https://www.fearlessmotivation.com/wp-content/uploads/2018/10/41038988_1809006755886396_3971655489535606784_n-150x150.jpg 150w, https://www.fearlessmotivation.com/wp-content/uploads/2018/10/41038988_1809006755886396_3971655489535606784_n-500x500.jpg 500w, https://www.fearlessmotivation.com/wp-content/uploads/2018/10/41038988_1809006755886396_3971655489535606784_n-125x125.jpg 125w" sizes="auto, (max-width: 500px) 100vw, 500px" /></p>
<h2><b>Feeling Anxious and Depressed </b></h2>
<p><span style="font-weight: 400;">Phone addiction is creating anxiety in our culture. It’s no surprise that since 2010 (when social media took off and the first iPhone was released) that searches for depression and anxiety have increased at an alarming rate.</span></p>
<p><span style="font-weight: 400;">If you are dependent on your device, you most likely feel anxious and depressed when you aren’t using it. Quit seeking a quick hit of dopamine from Twitter or Instagram and only use social media at specific times. A good example would be 10-minute windows at lunch or after work. </span></p>
<p><span style="font-weight: 400;">If you are struggling to find happiness, pleasure, and a relaxed mood put the phone down and do something else. Run, exercise, take a walk or meet up with a friend. </span></p>
<h2><b>Lose Relationships</b></h2>
<p><span style="font-weight: 400;">A</span><span style="color: #3366ff;"><a style="color: #3366ff;" href="http://www.forbes.com/sites/janbruce/2013/06/04/dial-down-your-devices-to-dial-down-stress/#5a43806b5e14" target="_blank" rel="noopener noreferrer"> <span style="font-weight: 400;">Forbes study found</span></a></span><span style="font-weight: 400;"> that 3 in 5 people spend more time on their phones than they do with their partners. </span></p>
<p><span style="font-weight: 400;">If you can’t go out to dinner with your significant other or friends without your phone you might have a problem. Instead, put it on airplane mode and keep it off the table. </span></p>
<p><span style="font-weight: 400;">Don’t even have it out where you can see it. This will subconsciously show your brain that you are still thinking about it. </span></p>
<h2><b>Start Your Digital Detox Today</b></h2>
<p><span style="font-weight: 400;">Only you know how much your technology is hurting certain parts of your life. Since I’ve made the changes this year I can say 100% that it’s helped increase my happiness and decrease worry, stress, and anxiety. The longer I go without looking at my phone the prouder I am. </span></p>
<p><span style="font-weight: 400;">This year I started actively trying to start controlling my technology instead of it controlling me! </span></p>
<p><span style="font-weight: 400;">Here are a few things you can start doing:</span></p>
<ul>
<li style="font-weight: 400;"><span style="font-weight: 400;">No phone on the table when eating with anyone</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">No phone on my desk when you&#8217;re working</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">A great morning routine: no social media, emails, or texting the first 60 minutes of the day</span></li>
</ul>
<p><em><span style="font-weight: 400;">The result?</span></em></p>
<p><span style="font-weight: 400;">You&#8217;ll feel happier, healthier, and <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://www.fearlessmotivation.com/2017/06/26/sleep-and-success-better-nights-sleep-means-better/" target="_blank" rel="noopener noreferrer">sleep better than ever before</a></span>. Remember, you control technology, it doesn&#8217;t control you.</span></p>
<p><iframe loading="lazy" src="https://www.youtube.com/embed/sL8AsaEJDdo" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>The post <a href="https://www.fearlessmotivation.com/2018/10/11/addicted-to-your-phone/">Addicted to Your Phone? 4 Ways It’s Ruining Your Life</a> appeared first on <a href="https://www.fearlessmotivation.com">Fearless Motivation - Motivational Videos &amp; Music</a>.</p>
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		<title>Top Sports Psychologist Explains How Champions Think</title>
		<link>https://www.fearlessmotivation.com/2018/09/04/sports-psychologist-how-champions-think/</link>
					<comments>https://www.fearlessmotivation.com/2018/09/04/sports-psychologist-how-champions-think/#respond</comments>
		
		<dc:creator><![CDATA[Michael Leonard]]></dc:creator>
		<pubDate>Tue, 04 Sep 2018 06:08:47 +0000</pubDate>
				<category><![CDATA[Athlete Motivation]]></category>
		<category><![CDATA[Bodybuilding Motivation]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Champions]]></category>
		<category><![CDATA[Coaching & Mentors]]></category>
		<category><![CDATA[Gym Motivation]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[Champion]]></category>
		<category><![CDATA[Dr. Bob Rotella]]></category>
		<category><![CDATA[Dr. Maxwell Maltz]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[High Performance]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Sport]]></category>
		<guid isPermaLink="false">https://www.fearlessmotivation.com/?p=13124</guid>

					<description><![CDATA[<p>If you want to become a champion in any arena you need to have the right mindset for success. Dr. Bob Rotella, “America’s Premier Sports Psychologist” talks in depth about the champions mindset in the NYT best-selling book, How Champions Think: In Sports and Life. Dr. Bob Rotella has had the privilege to work with [&#8230;]</p>
<p>The post <a href="https://www.fearlessmotivation.com/2018/09/04/sports-psychologist-how-champions-think/">Top Sports Psychologist Explains How Champions Think</a> appeared first on <a href="https://www.fearlessmotivation.com">Fearless Motivation - Motivational Videos &amp; Music</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-weight: 400;">If you want to become a champion in any arena you need to have the right mindset for success. Dr. Bob Rotella, “America’s Premier Sports Psychologist” talks in depth about the champions mindset in the NYT best-selling book, <em><span style="color: #333333;">How Champions Think: In Sports and Life</span>.</em></span></p>
<p><span style="font-weight: 400;">Dr. Bob Rotella has had the privilege to work with elite athletes &amp; executives around the world for decades. The longer he worked with elite individuals, the more he realized how much they have in common.</span></p>
<p><span style="font-weight: 400;">Use these top five lessons to learn how champions think and start creating the life you truly want;</span></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-13147" src="https://www.fearlessmotivation.com/wp-content/uploads/2018/09/FM235234.jpg" alt="Dr Maxwell Maltz This Top Sports Psychologist Explains How Champions Think self-image is the key to human personality and human behavior" width="500" height="500" srcset="https://www.fearlessmotivation.com/wp-content/uploads/2018/09/FM235234.jpg 624w, https://www.fearlessmotivation.com/wp-content/uploads/2018/09/FM235234-150x150.jpg 150w, https://www.fearlessmotivation.com/wp-content/uploads/2018/09/FM235234-500x500.jpg 500w, https://www.fearlessmotivation.com/wp-content/uploads/2018/09/FM235234-125x125.jpg 125w" sizes="auto, (max-width: 500px) 100vw, 500px" /></p>
<h1><strong><span style="color: #1cbbb4;">1</span>. Build Your Self Image | How Champions Think</strong></h1>
<p><span style="font-weight: 400;">As Dr. Maxwell Maltz said in his epic personal development book, <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://www.amazon.com.au/Psycho-Cybernetics-Maxwell-Maltz/dp/0399176136" target="_blank" rel="noopener">Psycho-Cybernetics</a></span>, <em>“The self-image is the key to human personality and human behavior. Change the self-image and you change the personality and the behavior.” </em></span></p>
<p><span style="font-weight: 400;">Dr. Bob Rotella agrees and speaks at length of the importance of building a positive self-image. To be a champion, you have create the image of a winner before it actually manifests in your life. You can’t expect it to happen overnight either.</span></p>
<p><span style="font-weight: 400;"><strong>To build a self-image you need to first identify who you want to become.</strong> Then, adopt and practice the habits and rituals of that person. Make a plan each day to get one step closer to your future self.</span></p>
<p><span style="font-weight: 400;">The more promises you keep to yourself, the more you will build your self-image and ultimately self-respect over time. </span></p>
<h1><strong><span style="color: #1cbbb4;">2</span>. Channel a Growth Mindset | How Champions Think</strong></h1>
<p><span style="font-weight: 400;">Success at extraordinary levels is impossible with a fixed mindset. To be a true champion in life, you have to <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://www.fearlessmotivation.com/2017/08/21/keep-showing-up-keep-giving-100-no-matter-motivational-video/">adopt a growth mindset</a></span>. You have to <em>believe</em> that you can overcome anything, learn the skills, and produce the results you want. </span></p>
<p><span style="font-weight: 400;">When you channel a growth mindset, you can take on the two qualities Dr. Bob says is necessary to become a champion &#8212; <em>optimism and confidence.</em></span><br />
<span style="font-weight: 400;"><em> <iframe loading="lazy" src="https://www.youtube.com/embed/OwbVC1_tO_I" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></em></span></p>
<h1><strong><span style="color: #1cbbb4;">3</span>. Trust The Process | How Champions Think</strong></h1>
<p><span style="font-weight: 400;">Champions understand that success isn&#8217;t a straight line. They set a goal, make a plan, and trust the process. </span></p>
<p><span style="font-weight: 400;">When things go wrong they don’t have shiny object syndrome. Instead, they stay committed to the plan and process.</span></p>
<p><span style="font-weight: 400;">As <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://www.fearlessmotivation.com/2018/04/26/eric-thomas-rules-for-success-bring-out-beast-in-you/">Eric Thomas</a></span> aka “ET The Hip Hop Preacher” said, <em>“Trust the process, don’t rush the process.”</em> </span></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-13148" src="https://www.fearlessmotivation.com/wp-content/uploads/2018/09/FM24234ET.jpg" alt="Dr Maxwell Maltz This Top Sports Psychologist Explains How Champions Think Trust the process Eric Thomas quote quotes motivation fearless inspiration mindset dedication hard work ambition entrepreneur money get rich" width="500" height="500" srcset="https://www.fearlessmotivation.com/wp-content/uploads/2018/09/FM24234ET.jpg 624w, https://www.fearlessmotivation.com/wp-content/uploads/2018/09/FM24234ET-150x150.jpg 150w, https://www.fearlessmotivation.com/wp-content/uploads/2018/09/FM24234ET-500x500.jpg 500w, https://www.fearlessmotivation.com/wp-content/uploads/2018/09/FM24234ET-125x125.jpg 125w" sizes="auto, (max-width: 500px) 100vw, 500px" /></p>
<h1><strong><span style="color: #1cbbb4;">4</span>. Fail Your Way to Success | How Champions Think</strong></h1>
<p><span style="font-weight: 400;"><span style="color: #3366ff;"><a style="color: #3366ff;" href="https://www.fearlessmotivation.com/2018/04/01/failure-best-thing/">Champions accept failure</a></span> as a stepping stone to success. They don’t see a failure as a dead end, instead, they use it as a learning lesson. </span></p>
<p><span style="font-weight: 400;">Champions in any arena of life know that is an e a choice to take pride in their persistence and patience. They understand setbacks are inevitable. But they don’t take them personally or let them diminish their belief in themselves. </span></p>
<p>To think like a champion you have to use failure as fuel to take your life to the next level.</p>
<p><iframe loading="lazy" src="https://www.youtube.com/embed/j5-M_JBxGLk" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<h1><strong><span style="color: #1cbbb4;">5</span>. Surround Yourself With People Who Make You Better</strong></h1>
<p><span style="font-weight: 400;">No one ever accomplished anything great alone. Champions know they need a team to make them compete at the highest level. </span></p>
<p><span style="font-weight: 400;">Look around in business and sports and it’s evident. Arguably the most successful hedge fund manager ever, Ray Dalio, has worked with high-performance coach Tony Robbins for 30 years. Tiger Woods, Michael Jordan, and Tom Brady all surround themselves with the best coaches and trainers in the world.</span></p>
<p><span style="font-weight: 400;">If you want to be a champion you have to guard your inner circle and make sure everyone is helping you towards your goals.</span></p>
<p><span style="font-weight: 400;">Remember, if you want to be a champion in life, you have to start by creating the right image of yourself and pair it with the right mindset. Once you start there the rest of the process will be much easier.</span></p>
<p><iframe loading="lazy" src="https://www.youtube.com/embed/xBN5LoCdcKM" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>The post <a href="https://www.fearlessmotivation.com/2018/09/04/sports-psychologist-how-champions-think/">Top Sports Psychologist Explains How Champions Think</a> appeared first on <a href="https://www.fearlessmotivation.com">Fearless Motivation - Motivational Videos &amp; Music</a>.</p>
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		<title>Stephen Covey Quotes Reveal The Habits Of Highly Effective People</title>
		<link>https://www.fearlessmotivation.com/2018/07/31/highly-effective-people-stephen-covey/</link>
					<comments>https://www.fearlessmotivation.com/2018/07/31/highly-effective-people-stephen-covey/#comments</comments>
		
		<dc:creator><![CDATA[Fearless Motivation]]></dc:creator>
		<pubDate>Tue, 31 Jul 2018 03:32:33 +0000</pubDate>
				<category><![CDATA[Habits]]></category>
		<category><![CDATA[Motivational & Inspirational Quotes]]></category>
		<category><![CDATA[Self Development]]></category>
		<category><![CDATA[Highly Effective People]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Stephen Covey]]></category>
		<guid isPermaLink="false">https://www.fearlessmotivation.com/?p=12659</guid>

					<description><![CDATA[<p>Stephen Covey was the author of the best selling book, “The 7 Habits of Highly Effective People.&#8221; The book has sold over 25,000,000 copies worldwide! His work has proven to help people around the world change their mindset, environment, and habits to create successful lives. While he passed away at 79 years old in 2012, [&#8230;]</p>
<p>The post <a href="https://www.fearlessmotivation.com/2018/07/31/highly-effective-people-stephen-covey/">Stephen Covey Quotes Reveal The Habits Of Highly Effective People</a> appeared first on <a href="https://www.fearlessmotivation.com">Fearless Motivation - Motivational Videos &amp; Music</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-weight: 400;">Stephen Covey was the author of the best selling book, <a href="https://amzn.to/2LFirL9" target="_blank" rel="noopener"><strong><span style="color: #0000ff;">“The 7 Habits of Highly Effective People.&#8221;</span></strong></a> The book has sold over 25,000,000 copies worldwide! His work has proven to help people around the world change their mindset, environment, and habits to create successful lives.</span></p>
<p>While he passed away at 79 years old in 2012, his work is still revered today.</p>
<h1>Use these Stephen Covey quotes to start creating the habits to become highly successful in your life.</h1>
<h2><strong>“Make time for planning; Wars are won in the general’s tent.” &#8211; Stephen Covey </strong></h2>
<p><span style="font-weight: 400;">Planning is one of the biggest keys to creating a successful future for yourself. The most successful people in the world have a daily, weekly, and monthly <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://www.fearlessmotivation.com/2018/01/01/achieve-any-goal-you-set-john-assaraf/">plan to achieve their goals</a></span>.</span></p>
<p><em><span style="font-weight: 400;">Do you have detailed plans?</span></em></p>
<p><span style="font-weight: 400;">If not, make it a point each night to spend five minutes and map out the next day. Plan when you will you wake up, exercise, invest in yourself and spend time with family.  </span></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-12855" src="https://www.fearlessmotivation.com/wp-content/uploads/2018/07/FMQ1.jpg" alt="Stephen Covey Quotes Reveal The Habits Of Highly Effective People" width="500" height="500" srcset="https://www.fearlessmotivation.com/wp-content/uploads/2018/07/FMQ1.jpg 600w, https://www.fearlessmotivation.com/wp-content/uploads/2018/07/FMQ1-150x150.jpg 150w, https://www.fearlessmotivation.com/wp-content/uploads/2018/07/FMQ1-500x500.jpg 500w, https://www.fearlessmotivation.com/wp-content/uploads/2018/07/FMQ1-125x125.jpg 125w" sizes="auto, (max-width: 500px) 100vw, 500px" /></p>
<h2><strong>“If we keep doing what we’re doing, we’re going to keep getting what we’re getting.” &#8211; <span style="color: #333333;"><a style="color: #333333;" href="https://en.wikipedia.org/wiki/Stephen_Covey">Stephen Covey</a></span></strong></h2>
<p><span style="font-weight: 400;">So many people want to make positive changes but don’t want the struggles and hardships that come with change. But if you keep doing what you’ve always done you will keep getting what you’ve always got.</span></p>
<p><span style="font-weight: 400;">Don’t be afraid to change your life if you’re unhappy. Wake up earlier, challenge your body at the gym, and invest in your mind from reading new books. Remember, reading is to the mind what exercise is for the body.</span></p>
<p>&nbsp;</p>
<h2><strong>“I am not a product of my circumstances, I am a product of my decisions.” &#8211; Stephen Covey</strong></h2>
<p><span style="font-weight: 400;">As <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://www.fearlessmotivation.com/2017/06/04/tony-robbins-book-unlimited-power/">Tony Robbins</a></span> said, “<em>Decisions shape your destiny.</em>” Never underestimate the power of making a decision.</span></p>
<p><span style="font-weight: 400;">You are only one positive decision away from changing your life forever! </span></p>
<p><iframe loading="lazy" src="https://www.youtube.com/embed/Dk20-E0yx_s" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<h2><strong>“Most of us spend too much time on what is urgent and not enough time on what is important.” &#8211; Stephen Covey</strong></h2>
<p><span style="font-weight: 400;">Focus on the hardest task to start the day. Not only will this knock out the hardest thing first it will create confidence and momentum early in the day. Quit being busy and start being productive with your time. </span></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-12857" src="https://www.fearlessmotivation.com/wp-content/uploads/2018/07/FMQ2.jpg" alt="Stephen Covey Quotes Reveal The Habits Of Highly Effective People" width="500" height="500" srcset="https://www.fearlessmotivation.com/wp-content/uploads/2018/07/FMQ2.jpg 600w, https://www.fearlessmotivation.com/wp-content/uploads/2018/07/FMQ2-150x150.jpg 150w, https://www.fearlessmotivation.com/wp-content/uploads/2018/07/FMQ2-500x500.jpg 500w, https://www.fearlessmotivation.com/wp-content/uploads/2018/07/FMQ2-125x125.jpg 125w" sizes="auto, (max-width: 500px) 100vw, 500px" /></p>
<h2><strong>“The only thing that endures over time is the Law of the Farm. You must prepare the ground, plant the seed, cultivate, and water it if you expect to reap the harvest.” &#8211; Stephen Covey Habits Of Highly Effective People</strong></h2>
<p><span style="font-weight: 400;">Success isn’t overnight. It might take six months for a book you read today to make sense and apply to your life. Or a new exercise habit won’t make you fit in a week. </span></p>
<p><span style="font-weight: 400;">Don’t judge each day by what you receive but by what you learn for the future. </span></p>
<p>&nbsp;</p>
<h2><strong>“A personal mission statement becomes the DNA for every other decision we make.” &#8211; Stephen Covey Quotes</strong></h2>
<p><em><span style="font-weight: 400;">Do you have a mission statement for your life?</span></em></p>
<p><span style="font-weight: 400;">If not, spend time creating one. Figure out what you stand for and make it clear who you are and what you are trying to achieve. This statement will be your guiding light in life.</span></p>
<p>&nbsp;</p>
<h2><strong>“Every human has four endowments – self-awareness, conscience, independent will and creative imagination. These give us the ultimate human freedom. The power to choose, to respond, to change.” &#8211; Stephen Covey</strong></h2>
<p><span style="font-weight: 400;">Never forget, <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://www.fearlessmotivation.com/2018/07/09/heart-motivational-speech-will-pump/">you have the power to change your life at any moment</a></span>. Don’t leave it up to anyone else to make things happen. Choose to believe in yourself to make it happen. </span></p>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-12856" src="https://www.fearlessmotivation.com/wp-content/uploads/2018/07/FMQ3.jpg" alt="Stephen Covey Quotes Reveal The Habits Of Highly Effective People" width="500" height="500" srcset="https://www.fearlessmotivation.com/wp-content/uploads/2018/07/FMQ3.jpg 600w, https://www.fearlessmotivation.com/wp-content/uploads/2018/07/FMQ3-150x150.jpg 150w, https://www.fearlessmotivation.com/wp-content/uploads/2018/07/FMQ3-500x500.jpg 500w, https://www.fearlessmotivation.com/wp-content/uploads/2018/07/FMQ3-125x125.jpg 125w" sizes="auto, (max-width: 500px) 100vw, 500px" /></p>
<h2><strong>“If I really want to improve my situation, I can work on the one thing over which I have control – myself.” Stephen Covey Quotes Habits Of Highly Effective People</strong></h2>
<p><span style="font-weight: 400;">Lastly, remember that <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://www.fearlessmotivation.com/2018/05/07/you-make-35000-choices-every-single-day/">you are in control of your destiny</a></span>. Once you create a mission statement, start planning your days, and take full responsibility you will control your future.</span></p>
<p><iframe loading="lazy" src="https://www.youtube.com/embed/brhg2n5v7po" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p><span style="font-weight: 400;">Use these Stephen Covey quotes to become the best version of yourself.</span></p>
<p>The post <a href="https://www.fearlessmotivation.com/2018/07/31/highly-effective-people-stephen-covey/">Stephen Covey Quotes Reveal The Habits Of Highly Effective People</a> appeared first on <a href="https://www.fearlessmotivation.com">Fearless Motivation - Motivational Videos &amp; Music</a>.</p>
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