One of the most motivational speeches is Al Pacino from Any Given Sunday but another epic pep talk is the pre game speech delivered by Kurt Russell in Miracle.  

The film is based on the 1980 hockey Olympics match between the unbeatable Soviet Union and the huge underdogs the United States.

In the film, the United States was greatly outnumbered in size and experience.

The task before them seemed impossible.

But Kurt Russell, playing the US coach Herb Brooks, delivers the incredible miracle speech to motivate his team. 

If This Epic Pre Game Speech Doesn’t Fire You Up Check Your Pulse

Here are three lessons you can take from the iconic speech.

When It’s Your Time, Be Ready | Epic Pre Game Speech

As Herb Brooks said, “Great moments are born from great opportunity.” The best moments in sports and life always happen when a moment is seized.

Whether it’s Tom Brady stepping up to win another Super Bowl or Michael Jordan making so many clutch shots for game winners.

The reasons these moments were made was becuase they made them happen. Without hard work, consistency and dedication they would have never been able to perform on the biggest stages.

Ask yourself, are you putting in the work to set yourself up for big moments?

Are you doing the little things, day in and day out, to get the chance to shine when your opportunity arrives?  

Quit Worrying About the Odds | Epic Pre Game Speech

As Kurt Russell said in the film, “If we played them 10 times they would win nine. But not this game. Not tonight.” If you are trying to achieve something great in your life, chances are the odds are stacked against you.

Whether you’re trying to become a professional athlete, build an epic business or win a marathon, the odds are most likely against you. That’s ok, if it was easy everyone would do it!

The problem is that so many people see the odds and don’t even try. Remember, the biggest failure in life is not trying.

When the odds are against you think to yourself how great it will feel when you defy all expectations. Don’t forget, the United States went on to complete the ultimate victory despite the odds being stacked against them.

No one in the world believed it was possible. They believed.

Always Believe in Yourself | Epic Pre Game Speech

Do you believe in yourself with 100% confidence? As Kurt Russell said to close the speech in Miracle, “Tonight, we are the greatest hockey team in the world.” 

He gave them these final words before the Olympians took the ice. These words helped them believe in themselves. 

You have to have to have 100% belief in yourself or else you’ll never make it happen. Don’t worry about people telling you that you’re not good enough, smart enough or talented enough.

Choose to believe in yourself.

If you haven’t seen the movie Miracle I highly recommend it as the movie is incredibly inspirational. Remember, miracles exist but you have to put in the work to make them happen.

If you aren’t willing to do the work when no one is watching you’ll never get your chance to be a champion.

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Martin Luther King Jr. is famous for his “I have a dream” speech.

He was a social activist and a prominent leader of the Civil Rights Movement in America. He played an integral role in removing the segregation of African Americans in South America. For his distinguished efforts and achievements, he was awarded with the Nobel Peace Prize in 1964.

Here are the 15 most powerful Martin Luther King quotes on freedom and peace.

1. We must rapidly begin the shift from a “thing-oriented” society to a “person-oriented” society.

We live in a materialistic society – a big house, a flashy car, money to spend on holidays in exotic locations – these are the things that most people want. But if we focus more on people and less on things, the world will become a more peaceful place.

2. We have flown the air like birds and swum the sea like fishes, but have yet to learn the simple act of walking the earth like brothers.

We have created powerful technology to traverse the skies and travel the depths of the ocean, but we’ve forgotten the simple human traits of empathy and compassion. This is one of the simplest yet most profound Martin Luther King quotes.

3. Of all the forms of inequality, injustice in health care is the most shocking and inhumane.

Injustice in healthcare shows that government really doesn’t care if poor people die. This shows the unfortunate state of the world that we live in.

4. If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.

Whatever circumstances life throws at you, you can get through it all if you just keep moving forward.

5. If I cannot do great things, I can do small things in a great way.

From small things big things grown. Instead of focusing on a large task you cannot do like running a company. Instead learn the small things and master them. For example if you were in the payroll department, master that department and become the best there is, once you feel like you have mastered it take the leap into a new challenge and go again.

6. An individual has not started living until he can rise above the narrow confines of his individualistic concerns to the broader concerns of all humanity.

The most successful people are driven by a mission greater than themselves. For example, Elon Musk wants to expand the scope and scale of human consciousness with his work. Chase a personal mission, not money for the most growth.

7. I have decided to stick to love. Hate is too great a burden to bear.

When you hate others, you only end up hurting yourself. Because you’re creating strong negative emotions in your body which won’t affect the person you’re hating, but will surely affect you.

8. Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.

You cannot solve a problem with anger or hatred. It takes empathy, patience, and compassion to overcome anger, hatred, and resentment. This is one of the most insightful Martin Luther King quotes ever.

9. I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character.

People shouldn’t be judge by their skin color, clothes, cars, or other materialistic symbols. If you are going to judge someone, judge them by their character, by their actions.

10. Our lives begin to end the day we become silent about things that matter.

When you identify something that needs to be changed, it’s your duty to speak up and do something about it. When we tolerate injustice, we get more injustice in our lives.

11. In the end, we will remember not the words of our enemies, but the silence of our friends

What hurts more than the words of our enemies is the silence of our friends, when our friends can see us being put down, it’s the most horrible thing to experience. Remember you are the average of your 5 closest friends. Make sure they have good character.

12. The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.

When it’s easy, everybody can go after it and get it. But when it’s hard, that’s when your character gets tested. Character is shaped and tested in times of adversity. This is one of the most powerful Martin Luther King quotes as it depicts the importance of adversity.

13. Intelligence plus character—that is the goal of true education.

Education should empower people, help them envision a better future and give them the courage to chase it. It should build our character and give us the intelligence to not only survive but flourish.

14. We know through painful experience that freedom is never voluntarily given by the oppressor, it must be demanded by the oppressed.

No oppressor ever transforms and shows empathy toward his target. The victim has to draw a line himself and firmly let the oppressor know that any disrespectful behavior won’t be tolerated.

15. Faith is taking the first step even when you can’t see the whole staircase.

Faith is a powerful tool that can propel you to become the person you want to be. When you believe in yourself, you are unstoppable because no roadblock can break your faith.

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5 of the best Sylvester Stallone Quotes & Top 10 Rules For Success.

5 of the best Sylvester Stallone Quotes.

1- “You must fail a hundred times to succeed once.” Sylvester Stallone Quotes

2- “I believe any success in life is made by going into an area with a blind, furious optimism.” Sylvester Stallone Quotes

3- “Success is usually the culmination of controlling failure.” Sylvester Stallone Quotes

4- “I believe there’s an inner power that makes winners or losers. And the winners are the ones who really listen to the truth of their hearts.” Sylvester Stallone Quotes

5- “I am not the richest, smartest or most talented person in the world, but I succeed because I keep going and going and going.” Sylvester Stallone Quotes

Sylvester Stallone ‘s Top 10 Rules For Success.

1- No means yes.

On your journey toward success, you are going to get a LOT of people who tell you NO. It is what you choose to do with it that counts. You can decide to listen to that no, or you can turn it into a yes. The choice is always yours.

2- Listen to your gut.

People will always have their opinions on what you should be doing your life, and even on how you should be doing it! But the only thing that matters is that you listen to your instincts. Trust your gut. It always knows what’s right.

3- Improvise.

The road to success will have plenty of hurdles for you to overcome. You need to be able to think outside of the box and be creative when these hurdles come up. Don’t be afraid to takes risks.

4- Don’t give up; keep talking.

You know that you have something brilliant to bring to the world. Even when it seems like no one else sees it, you have to keep showing up, and keep backing yourself. You are only one conversation, one moment away from all your dreams. Keep going.

5- Get it done.

Getting shit DONE is always better than getting it done right. As you work towards your goals, it’s important not to get caught up in perfectionism or procrastination. Don’t worry about getting things done perfectly or worry about it being the ‘right time’, just get it done!

6- Believe in yourself.

You have to back yourself, plain and simple. Even when you have absolutely nothing, even when you feel like life cannot get any worse; you have to believe that you have something special to offer the world.

7- Find your process.

You need to figure out the best way for you to get what it is you are aiming for. Find your rituals and practice them relentlessly until you reach success.

8- Do one thing right.

You don’t need to be perfect at everything, but just do one thing really well. Focus on becoming the greatest at one thing, and you will succeed.

9- You only learn through failure.

In order to become the greatest at something, you have to know what it feels like to fall flat on your face. We learn to become successful by being a failure. So do not despair when you fail, rejoice, because you are one step closer to succeeding.

10- Keep moving forward.

Life will knock you down, sometimes over and over again. But you have to get up and keep moving forward. There are no excuses, there and no mistakes, only learning. You have the power to create whatever it is that you want, but you have to take 100% responsibility for your life, and never take no for a answer.

What are your favourite Sylvester Stallone Quotes? Share them below.

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Arnold Schwarzenegger’s Top 10 Rules For Success & 5 Inspiring Quotes.

5 Inspiring Arnold Schwarzenegger Quotes.

1- “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” Arnold Schwarzenegger Quotes

2- “For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.” Arnold Schwarzenegger Quotes

3- “The worst thing I can be is the same as everybody else. I hate that.” Arnold Schwarzenegger Quotes

4- “The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” Arnold Schwarzenegger Quotes

5- “Just remember, you can’t climb the ladder of success with your hands in your pockets. ” Arnold Schwarzenegger Quotes

Arnold Schwarzenegger’s Top 10 Rules For Success.

1- Have a clear goal.

Know what it is you want. Know where you are headed. And DO NOT STOP until you get there.

2- Think big.

If you shoot for small, you will get small. And the same goes for the opposite. It may seem comfortable to not ask for too much in life, but in fact, the opposite is true. Nothing is more uncomfortable than regret.

3- Turn your liabilities into assets.

When you challenge the status quo, when you dare to be different, people will try to tell you that you are wrong. That what you have isn’t good, because it isn’t what they are used to. But the truth is, your individuality is your greatest strength. Never let anyone take it away from you.

4- Ignore the little man.

Ignore people who do not encourage you. Block the ones who criticize you. Just because someone doesn’t understand your vision, does not mean that what you are doing is wrong.

5- Work your butt off.

There are no shortcuts to success. No matter what it is, you have to work hard to be the best at what you do.

6- Make the world a better place.

Do not seek out success simply for personal gratification. Use your gifts, your talent and your strengths to make a difference in the world.

7- Don’t be realistic.

Realistic is a waste of a word. Look at our current technology. Look at aeroplanes. Being realistic will get you nowhere.

8- Don’t be afraid to fail.

To break through to the success you want, first you have to break through the fear of failure. If you are always worrying about not making mistakes, you will never try anything new, and I that case, you have already failed.

9- Model success.

Success leaves clues. Do not get caught up in the conditioning of your parents or your friends or society. You must carve your own path. Stay focused and surround yourself with people who have what it is you want, and listen to their advice!

10- Believe in yourself.

If you don’t back yourself, no one else will. Never let the limited thinking of other people, or even yourself, stand in the way of the greatness you KNOW you can achieve.

What are your favourite Arnold Schwarzenegger Quotes? Share them below!

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Frank Shamrock – Uncaged: My life as a champion MMA Fighter – Get The New Book On Amazon

Frank Shamrock. Image Credit T-nation.com

The mind, spirit, and drive of a champion are something that comes from within and cannot be stifled or controlled by others. No matter how significant the adversities or obstacles may appear, such individuals always seem to find a way to rise up and accomplish what was thought to be unattainable and unimaginable. Such individuals are heroes; serving as inspiration for others and showing us what the human spirit is capable of achieving, no matter how aggressively the odds are stacked against you. The larger the mountain of adversity a protagonist must climb the more inspiring their story becomes…. and no story can be more inspiring than that of Frank Shamrock.

Becoming a ward of the state at the age of 11 years old, Frank decided that a life on his own was better than that of a life consisting of neglect and cruelty. By the time he was 18 years old, Frank already suffered physical, mental, and sexual abuse. Spending his years being bounced around from one juvenile detention center to the next, Frank had experimented with and used all types of drugs, fathered a child, and was about to be sentenced to prison.

For the first 18 years of his life, Frank Shamrock suffered and lived the life that many may have expected from a person dealt his hand. Furthermore, once he was incarcerated, the pattern appeared clear with Frank’s bleak criminal future seeming an almost certainty. But, looks can be deceiving and stories are not always as predictable as they may seem. While in prison Frank Shamrock began to undergo a metamorphosis both physically and mentally and upon his release the hero’s journey would began.

Prior to prison, Frank spent time on the Shamrock Boys Ranch. This was a safe haven for troubled boys owned and operated by Bob Shamrock. Bob would serve as Frank’s first father figure, eventually adopting him as his son.

Upon his release from prison, Frank took Bob’s advice and went to train with and under the tutelage of his adopted brother Ken Shamrock at his gym, the Lion’s Den. During those 9 months, Frank worked and built the foundations of skills and discipline that would eventually equip him to become one of the greatest MMA fighters of all time.

For a decade between the mid-90’s and mid-2000’s, Frank Shamrock engaged in some of the most epic battles in MMA history and was arguably the greatest pound for pound fighter the world had ever seen. Shamrock’s astonishing journey through the world of mixed material arts began when the then unknown travelled across the world to fight in the Japanese Pancrase Organization.

Shamrock became the first Middleweight Champion of the UFC (later to be renamed the Light Heavyweight Championship) with his shocking record setting victory over heavily favored and undefeated Kevin Jackson. During his reign as UFC Champion, Shamrock was ranked the Number 1 pound for pound MMA fighter in the world, as he successfully defended his title 4 times, never relinquishing the title in a match. His most epic title defense came on September 24, 1999 at UFC 22 when he defeated the much larger Tito Ortiz. Many consider this to be one of the greatest fights in the UFC’s history as Shamrock defeated Ortiz late in the fourth round with a sequence of vicious elbows and punches.

Shamrock would go on to win numerous titles in other organizations including, WEC Light Heavyweight Championship, and Strikeforce Middleweight Championship.  Today Frank Shamrock is a successful business man, actor, coach, author, and entrepreneur. He is a man who has grown into a mentor for others as he gives his time and energy to advising and coaching others.

Recently I had the opportunity to speak with Frank and to discuss his current life and epic journey.

SP- First off, I wanted to tell you how much I enjoyed reading your book. Is the making of the movie still in the works?

Frank –Yeah, still working on the movie. So far it has been turned into the Bio-doc on Spike, Bound By Blood. We are pursuing making a feature film for it as well.

SP- Who is going to play you?

Frank- I got a young kid who looks like me 20 years ago. So my plan is to train him and have him go on the journey.

SP- So he will learn to fight?

Frank- He’s already a Martial Artist who has lots of other artistic talents such as break dancing and performance art.

SP – That sounds great. I wanted to talk with you today about a number of things but I will try to keep it brief because I know you are busy. One of the things I really wanted to discuss with you was your mental strength and your ability to overcome tremendous amounts of adversity, both in and out of the cage. What do you attribute that to?

Frank- I think for me it was that I didn’t like being poor. I could feel there was a difference being on welfare, waiting in line for cheese, and just being a different social status. As soon as I became conscious of that I began looking for ways to change it. And that was always a driving force, because I didn’t like the feeling of being hungry.

SP- When did you become conscious of this?

Frank – It was around 13 or 14 which was the first time that I really got stable. I was at the Shamrock Boys Ranch at the time and I had a real father figure and a pretty stable family of sorts in the group home. This was the first time I had a community, guidance, and rules. That was when I first began to realize there is a better way and that I could do it. That was kind of my moment.

SP- Throughout your career and life what was the biggest mental obstacle that you had to overcome?

Frank – Mental? Just fears, general fears.

SP- Fear of what? Fear of being a failure, fear of losing a fight? 

Frank- Yeah of being in a fight, of losing, of hurting somebody, just all the general kind of human fears. I spent a lot of time alone reading so I had a very healthy imagination, and I still do. But it made the fears very real. I was always very scared to fight and figured that it was crazy that you would escalate a human confrontation into violence. So I struggled with that for a long time, the idea of hurting people, and it being OK. That was always odd.

SP – What was the biggest physical obstacle which you had to overcome?

Frank – My back. When I was 16 my right leg went numb when I was playing basketball. I went to the doctor and he said I had scoliosis and at some point I had broken my spine. He explained to me that I would have to have surgery and cage my spine for a year. The doctor started laying all this stuff out. He told me that I was never going to be able to participate in contact sports again. I told him of my dreams of becoming a World Champion and he just responded that that was never going to work out. At the time I was living in a group home, so I went home and told my group home Dad what the doctor had said. He thought the Doctor was crazy. So he took me to a chiropractor. The chiropractor confirmed everything, but said it can be managed if I kept my core strong and worked specific muscles. So my greatest physical obstacle has always been this ticking time bomb with the deterioration of my lower back.

SP – That takes a certain level of strength for a 16 year old to go against a doctor’s orders.

Frank – I think by then I had my dreams laid out. And I just had to find a way to get behind them.

SP- Your first day of the Lion’s Den when you had to endure server physical punishment as some sort of test, what kept you from quitting that day?

Frank – Well I kind of considered myself a tough guy at the time. I had been through a lot and just come out of prison. I had fought quite a few people and figured I knew how to fight. At this point I had never really lost a fight; nobody had ever beaten me up or beaten me down for that matter. I just had a lot of confidence going into it. So when I went into the Lion’s Den I just never wanted to quit.  And it was my shot to be a combat sport athlete and a champion, so I just kept going. It was probably the worst thing that has ever happened to me physically.

SP – Nothing went through your mind, while getting beaten on like maybe, “This is insane, what am I doing?”

Frank – I was living in desperation, living in survival mode. So I was kind of use to that, fighting for my life. But it did seem extreme. It seemed like physical abuse and a whole other level of weirdness, but I made it through somehow.

A True Champion. Image Credit: Poptower.com

SP- You had just mentioned being incarcerated. It must have been strange for you when you headed over to Japan to fight just 9 months after your release. You go from being treated like a prisoner to being revered and loved. Was that a weird thing to have to get your mind around?

Frank – Totally. Beyond weird. I grew up very closed in and was a product of physical abuse. So I was all closed up. Then in prison you put on this tough guy image and walk around with it and have to hold it up all the time and defend it. So it was like a 180. I was training in Japan while still on parole just 9 months after being released from Folsom. I was living in a Japanese Dojo training, so yeah it was strange, it was other worldly.

SP – In your book you mention that when you moved to Japan that the other fighters weren’t really sure how to treat you. They have a sort of a ranking system and they weren’t sure where you fit in. It sounded as if you were kind of the odd man out in that situation.

Frank – Yeah, it seemed as if everyone was waiting for me to do something. It was kind of a strange position to be in. Because I hadn’t fought, I was really still a young boy, and I was sort of the brother to Ken. Yeah it was odd, but I just trained like everyone else and just kind of jumped in line.

SP- It’s kind of insane when you think about it. You were all of a sudden in this different culture, different world, with no sort of experience to feed off of and no prep or information on what to expect. The only commonality being the training, was it difficult to adjust? 

Frank- Yeah, it’s very odd when you look back at it. But I do remember in the moment just being astounded by the similarities. In prison by the time I paroled, I had been studying body building for 5 or 6 years.  I was training a group of like 8 people and they were training a small group of people. I had been hired by the fire crew to teach conditioning to the inmates who would go out to fight the fires. I was running like 500 to a 1,000 group crews in conditioning and exercise. But I already had this conditioning within me; my Dad had taught me how important it was to build up my body. So I was just struck by the similarities in Japan. While in the Dojo we were cleaning mats together, we are working out as a group, eating as a group, and interacting in similar ways. It was just a weird time, but all my childhood was like that from 11 on. I was a ward of the state so I moved from group home to group foster home, all the way up to the camps. So it wasn’t that different being in Japan compared to when I was in the Lion’s Den because there we also all trained in the house, ate together and worked out together. The biggest difference was that no one spoke English and it was very much ritualized. It was like a well oiled machine.

SP – What struck me reading your book is even though you spent a lot of time surrounded by others in camps or homes you also had to spend a lot of time on your own. Is that accurate?

Frank- Yeah, yeah. It’s been this way most of my life, having a lot of alone time, and a lot of personal reflection time.

SP – You like that?

Frank – I enjoy it. I feel compressed when I don’t get it. I perform really well when things are chilled out.

SP- Looking back at your career what is the moment which you are most proud of?

Frank – I say my first fight with Bas Rutten. Because no one thought I had a shot, no one knew who I was or what I was doing there. When they told me who I was fighting people felt bad for me. So beating him really opened the door. It’s between that fight and the fight with Kevin Jackson in the first UFC title match when I set the record with a 14 second victory. That was interesting because I actually dreamt that one. I was so deep in study, documenting everything, figuring things out for the first time. I was a nerd in superman a body.

SP- Do you do a lot of visualization? 

Frank – I do so much insane visualization that I have taken it into my dreams. I do dream control and dream awareness where I can look at things from different angles. That’s how I beat Kevin Jackson. I was having a lucid dream and was looking at the technique and I saw a huge hole. When I awoke and told everyone they thought I was crazy. But I was able to repeat it in practice, show everyone, and to explain the theory that hadn’t existed yet. So yeah, visualization has been key for me for years.

SP – Being so cerebral, and having such a coaches mind, do you enjoy coaching others?

Frank- I do really enjoy it. I have evolved as a coach through the years. I went from strength and conditioning, into a martial arts instructor, to team coach, and now I am doing executive coaching. It really is the mind set in the machine and the structure that you put into place. If you have a willing participant who is a passionate person, often times all they need is the structures and systems set up and they can be ultra successful.

SP – What was your biggest disappointment as a fighter?

Frank – I would have liked to have come along 10 years later and made millions of dollars. That would have been nice. (laughing) So that’s kind of a bummer. I also would have loved to have fought Ken when we were both younger and more athletically inclined to do so.

SP- You mentioned the money that has come with the evolution of the sport. Do you think the younger fighters of today appreciate the past fighters who have paved the way for them?

Frank – Everybody is very polite to me. But I do think the culture changed a little bit with the UFC. They brought in a different culture and spent some time scrubbing out the old. The older group was a quality brand back then, real industry builders.

SP – What about the fans? Do they appreciate your work?

Frank – My daughter always asks me, “Dad how come all these people know you, and why do they always want to talk with you”?(laughing) So I try to explain to her that I was a great fighter but she just looks at me like, “Sure you were Dad”. To her I am just Dad, the guy that drops her off at school. So that is kind of funny. The good part is all the fans, the people who come up to me are always so respectful and so nice. They are real solid people.

SP – Is it difficult, because of your background, growing up abused and neglected to accept praise?

Frank –Totally. It is something I have dealt with for years and years. And now when I feel uncomfortable with praise I just examine myself and think, “why I earth would I feel that way”? If my reaction is uneasiness, than there is usually something I am not taking care of in my spirit.

SP – What can be taken away from a win and what can be taken from a loss?

Frank – For me it is always huge learning experience when I lose. When I win, I still learn, but I always have been able to learn a lot more from a loss. If I lose, the first thing I would examine is why I lost. And usually it is something obvious. This applies both inside and outside of the cage. And that’s business, that’s being a Champion, that’s being a competitor. If you roll out a crap product you have to go fix it, if you roll out a crap fight then you need to fix it.

 SP – When you have experienced a loss, does self doubt ever begin to surface? Or are you able to just move on?

Frank – No, it creeps in. It creeps in like everybody. Everybody is feels exactly the same way, we all go through the same emotions. It is just what we do about the situation, about those feelings.

SP – I love this quote in your book; “You can learn a lot from watching a person’s reaction to adversity”. Can you elaborate on that? 

Frank – At your core your character is who you are. When pushed and pressed, if you have a solid character you stay strong and won’t fall apart. When you are working on your mind, body, and spirit and making your human being solid, none of that outside adversity bothers you. There is a level of confidence and wherewithal when you have yourself together. I can speak with someone and know from 2 minutes of conversation if they are together or not.

SP – Well I will tell you now that I am not together. I am pretty much a mess.

Frank – (laughs)

SP – So please don’t analyze me.

Frank – Well we all have this energy, this life force that exudes from us and goes through a few layers before it comes out. Whatever those layers are will dictate what will come out. That’s what you feel, that’s what you see, and that’s what you communicate. It’s what you choose in your words and actions.

SP – So you think this is something we should be constantly working on?

Frank – We should, otherwise we’re dying. This machine lasts only so long. Science has us living to around 84. I got myself planned out to a 100 years. I have to take my mind and spirit to where I want it in that amount of time.

SP – I know you did a lot of body building when you were young. While you were a fighter what did your weight training consist of?

Frank – I still maintained a body builder type workout up until my 30’s. Lifting would consist of 3 days a week, using medium to heavy weights. I did 3-4 exercises, body groove, push-pull, and I would always keep it changing. I needed to keep weight on my body, so lifted heavy and got extra meals in each day. I always looked at it like I had to put weight on the machine because I was usually 10-15 pounds too light for the weight class. When I first went to the Lion’s Den, I was taught to use high repetitions and high endurance conditioning. We did high rep squats, push-ups, sit-ups, and leg lifts. It worked great but it made me smaller. I always needed to get bigger because everybody was way bigger than me. My natural body weight is around 183 lbs.

SP – What was the biggest you ever got up to?

Frank – When I paroled from prison I was 204. And I was just massive. All did was lift weights for 3 ½ years.

SP – How was your mobility at that size?

Frank – It was good, I always stretched. I put on a lot of muscle and felt a little tight because of the muscle. But I was studying body building and I read about a French bodybuilder, Serge Nubert. He had the most amazing physique; the most beautiful and symmetrical build. And his secret was that he stretched between every set. So he would do a set and then he would just completely elongate and relax and stretch everything out. Then he would go back and pump it up again and then repeat. He described the muscle like balloons, you sculpt them the way you like, you stretch them, feed them, and take care of them. To me it just made sense and was so disturbingly simple. So I followed that practice, and still do today if I do any body building or body shaping.

SP – I have heard that today you do mostly hiking, is that true?

Frank – Yeah for the most part.

SP – Do you still hit the weights?

Frank – Only if I have a movie role or something that requires it. I look at it like an interval training experience. Every few months I do a film or a TV show or something and I go in for like a month or so and go workout. That has been my strategy for a while.

SP – Does it comeback pretty quickly.

Frank – It comes back but honestly I am losing muscle mass as I get older and I am just not maintaining it the same way. I have been in the gym for 25 years so I get tired of it.

SP – What has Martial Art taught you?

Frank – It has given me that fabric on how to live and how to give back to society in a positive way. It has pretty much given me everything. It has been one of the biggest catalysts to my emotional development and healing from my childhood.

SP – Do you have a favorite Martial Artist?

Frank – I think Bruce Lee was my favorite. Where he was going and what he stood for is the essence of Martial Arts. The human body has been doing this for thousands of years and expresses itself in certain ways once you start grabbing on each other.  I was in the gym and I would create a move and then we traveled to Russia I would meet a guy, we didn’t speak the same language and would be creating the exact same moves.

SP – What do you think of the MMA today?

Frank – I feel both good and bad.

SP – Do you feel the UFC is good for Martial Arts?

Frank – I think it is good that it is expanding the presence of Martial Arts and combat sports. And that at the end of the day is also my mission. I can’t begrudge them for their business tactics. That is their choice, the reason I didn’t sign on with them was I didn’t agree with their business tactics. What they told me they were going to do, they did something else. That something else was a detriment to the sport and to the talent. And when that happens I have to say something because that’s the right thing to do.

SP – Do you have a relationship with Dana White today?

Frank – No. We don’t really talk. I’m not really in the sport. Every once in a while I will be hired to consult a business or brand, but I am mainly in other industries right now.

SP- Do you miss it at all?

Frank – No, I had 16 years of it and I had my fill. A few people have asked me to run their company but it just doesn’t excite me anymore. It’s not what I want to do. I want to help people with Martial Arts. I want people to use my knowledge to help them whether it is in Martial Arts, business, or life. That’s the direction I want to go. I don’t want to look after a bunch of guys beating the heck out of each other.

SP – If you had been anything else besides a fighter, what would career would you have chosen?

Frank – I think I would have been some type of physical therapist, or something along the lines of focusing in on the mechanics and healing of the body.

SP – How does your body feel? Are you beat up from the sport?

Frank – I feel good now, but when I first retired I felt old and jacked up. But I took care of my body. I think it is a combination of learning the sport the hard way, (because someone had to create it), the toughness of the sport, and my deteriorating back. But it took about 3 years to feel good. I hiked during that time, stretched, and had some physical therapy done. But now I feel great. I just can’t floor it but most 42 year olds can’t floor it anymore.

SP- You inspired a lot of others, who inspires you?

Frank – I always liked Chuck Norris, and I always admired Muhammad Ali. I have always been fired up by people that are bigger than life and who have clear morals, values, and beliefs. I also admire the healers, like a Tony Robbins and David Allen. They are people who are helping others to fix certain aspects and develop certain aspects of their lives. Technology and technological development also inspires me.

SP – Last question for you Frank, is there still a Shamrock-Gracie rivalry?

Frank – Um? I guess so. I am retired, but Ken is still going so I guess he can keep it alive. I think it is pretty much dead, I think we are two generations removed now. It is moving on and there is a new era of stories. But that was a good one.

SP – It was a good one. This has been great, thank you so much for taking the time today.

Frank – Ok thanks Sam. Have a good one.

Frank Shamrock – Uncaged: My life as a champion MMA Fighter – Get The New Book On Amazon

Frank Shamrock Documentary : Bound By Blood:

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Powerful Motivational Rap – Pump it up for some epic gym motivation, workout inspirational and life domination. – Never Give Up.

Download “Never Give Up – I am A Champion” Featuring Jones 2.0 on iTunes | Google Play or Amazon MP3

Download “Never Give Up – I am A Champion” Featuring Jones 2.0 on iTunes | Google Play or Amazon MP3

Never Give Up – I Am A Champion Lyrics:

Spoken:
Did you think there was a chance i would give up?
I NEVER Give Up
Maybe you will think twice, next time…

Chorus
I never give up!
I been down and out but I never stay down for the whole 10 count
I never give up

I been out in the rain, but I know that if there’s no pain there’s no gain

I never give up

I’m init to win it, until I finish, I’mma push it to the limit

I never give up

I got the heart of a soldier  what don’t kill me only makes me stronger

I never give up

Verse 1

My dreams were night mares

So many times I tried but my pillows felt night tears.

Olders always told me play it safe ‘cos life ain’t fair

But I never cared I’m just tryna beat my fears

Tryna climb my stairs

Not wait light years No

My demons always tell me quit

But I can’t hear

Verse 2 

No more limitations

I’m gonna hustle and give my struggle a facelift (now)

I been down and out

Know what hard times are about

Felt the pain in the rain but I’m stronger now

Like 10 times stronger now

My demons are wronger now

All that doubt in my mind I just kicked it out

Showed ‘em what hearts about

Showed ‘em what grind’s about

Showed ‘em what drives about

Showed ‘em what I’m about

I am a champion!!

No pain no game

Blood sweat and tears

I Work hard all day

To maintain my new ways of living

I have bigger goals

Better standards

Bigger dreams

Better things to achieve

A bigger me a better me that I see

I’mma take a risk

I ain’t scared of risk I ain’t scared of shxt

All I know I’ll never quit

I will persist

I will resist

I will give it

All that I got

Straight to the top

I am a champion

I always keep it going

Step by step I’ll reach my goals

Even if it’s stormin’

Steady when the winds blowing

Don’t know how to reach where I’m going or how to get there but I’mma get too the top, just know that I’ll never stop

I don’t need luck or lottery

Ain’t no stopping me

There ain’t no stop in me

Ain’t no dropping me

Even if they put me in the jail and put locks on me

someone throws shots in me

I’mma get back to the top where I gotta be

(Chorus)

I never give up!
I been down and out but I never stay down for the whole 10 count
I never give up

I been out in the rain, but I know that if there’s no pain there’s no gain

I never give up

I’m init to win it, until I finish, I’mma push it to the limit

I never give up

I got the heart of a soldier  what don’t kill me only makes me stronger

I never give up

– – –
Download “Never Give Up – I am A Champion” Featuring Jones 2.0 on iTunes | Google Play or Amazon MP3

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“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” – Zig Ziglar

The path to success is certainly not an easy one. There are many roadblocks, many detours, many dead ends to be encountered when you decide to take the road less traveled. At times, the challenges can get so hellish that even the strongest warrior with the toughest, most unshakeable spirit thinks of quitting. But that is the reason why we need daily motivation – to fire our heart with passion at the moment when we are rapidly running out of the fuel of inner motivation.

As Zig Ziglar famously said, motivation is like bathing, it is needed daily or it will fade quickly. You keep it running daily with goals, with dreams and by staying focused to your path.

Another great way to stay motivated is to model the greats. If you are spending time with ‘the great,’ you become like them. But if you are wasting time ‘hanging out’ with the average, then that is what you will become. You don’t have to spend time in person with the great. It is their words, their life and their example that we need to surround ourselves with. Whether you decide to inspire yourself with a video, a speech, a book or whatever else it is that appeals to you, it is totally your call. But inspire and motivate yourself every day, you must!

#1: Motivation & Momentum

When you begin your daily motivational path, when you are setting goals & are truly motivated to see them come to a successful conclusion, you get results. When you get great results you create MOMENTUM. That momentum of course gets you even more motivated to achieve greater success. This is the same process that can see an unmotivated individual snowball into more and more failure or disappointment. Stay motivated, stay on track.

#2: Motivation Eliminates Fear of Failure

All these people who have changed the course of history have encountered great failure and adversity. What differentiates them from the herd is their relentless spirit – When life knocked them down, they got up stronger than ever before.

Michael Jordan has been famously quoted saying, “I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.”

Do you still think you should give up? There is not really any such thing as failure, there are only lessons learnt – “Failure” is simply learning one more way not to do something.

#3: Daily Motivation Keeps You Strong, Committed and Determined

The greatest challenge on the path to success is probably loneliness. The world feels like a terribly lonely place when no one around you seems to share your passion & no one seems as motivated as you. Trust me, there are many more people ready to drag you down to their level, than
motivating you to achieve success. When you can motivate yourself daily by modelling the successful, it gives you the strength to go on.

The greats, and their example become a testimony to the fact that commitment and determination, along with hard-work and passion ultimately leads to the kingdom of success!

Perhaps, it is time you played that video which makes you wanna go out and scream, “I am a WINNER!!!” or, maybe you want to reach out for that book which fills you with the inspiration to touch the hearts of many! Time for some action!

Check out our motivational music & Youtube videos on motivation (links at the top of this page!)

“Winners Are Not Those Who Never Fail, But Those Who Never Quit” – Edwin Louis Cole

The post Daily Motivation – 3 massive benefits that lead to success appeared first on Fearless Motivation - Motivational Videos & Music.

“Nothing is worth more than this day.”― Johann Wolfgang von Goethe

“A successful man is one who can lay a firm foundation with the bricks others have thrown at him.” –David Brinkley

“The journey of a thousand miles begins with one step.” –Lao Tzu

“If you can dream it, you can do it.” – Walt Disney

“Never give up on something that you can’t go a day without thinking about. – Unknown

“You miss 100 percent of the shots you don’t take.” – Wayne Gretzky

“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’” – Muhammad Ali

“It is not the size of a man but the size of his heart that matters.” – Evander Holyfield

“Adversity cause some men to break; others to break records.”– William A. Ward

“There may be people that have more talent than you, but theres no excuse for anyone to work harder than you do.” – Derek Jeter

“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.” – Lance Armstrong

“You’re never a loser until you quit trying.”– Mike Ditka

“A champion is someone who gets up when he can’t.”– Jack Dempsey

“There are only two options regarding commitment. You’re either IN or you’re OUT. There is no such thing as life in-between.”– Pat Riley

“Some people say I have attitude – maybe I do…but I think you have to. You have to believe in yourself when no one else does – that makes you a winner right there. ”– Venus Williams

“Push yourself again and again. Don’t give an inch until the final buzzer sounds.”– Larry Bird

“You have to expect things of yourself before you can do them.” – Michael Jordan

“What you lack in talent can be made up with desire, hustle, and giving 110 percent all the time.” – Don Zimmer

“Most people give up just when they’re about to achieve success. They quit on the one yard line. They give up at the last minute of the game one foot from a winning touchdown.” – Ross Perot

“If you want to achieve greatness stop asking for permission”. –Unknown

“Things work out best for those who make the best of how things work out.” –John Wooden

“If you are not willing to risk the usual you will have to settle for the ordinary.” –Jim Rohn

“All of our dreams can come true if we have the courage to pursue them.” –Walt Disney

“Good things come to people who wait, but better things come to those who go out and get them.”-Unknown

“Success is walking from failure to failure with no loss of enthusiasm.” –Winston Churchill

“Just when the caterpillar thought the world was ending, he turned into a butterfly.” –Proverb

“Whenever you see a successful person you only see the public glories, never the private sacrifices to reach them.” –Vaibhav Shah

“Try not to become a person of success, but rather try to become a person of value.” –Albert Einstein

“Great minds discuss ideas; average minds discuss events; small minds discuss people.” –Eleanor Roosevelt

“I have not failed. I’ve just found 10,000 ways that won’t work.” –Thomas A. Edison

“If you don’t value your time, neither will others. Stop giving away your time and talents- start charging for it.” –Kim Garst

“A successful man is one who can lay a firm foundation with the bricks others have thrown at him.” –David Brinkley

“No one can make you feel inferior without your consent.” –Eleanor Roosevelt

“The whole secret of a successful life is to find out what is one’s destiny to do, and then do it.” –Henry Ford

“If you’re going through hell keep going.” -Winston Churchill

“The ones who are crazy enough to think they can change the world, are the ones that do.” -Steve Jobs

“Don’t raise your voice, improve your argument.” –Anonymous

“What seems to us as bitter trials are often blessings in disguise.”–Oscar Wilde

“The meaning of life is to find your gift. The purpose of life is to give it away.” -Unknown

“The distance between insanity and genius is measured only by success.” –Bruce Feirstein

“When you stop chasing the wrong things you give the right things a chance to catch you.” –Lolly Daskal

“Don’t be afraid to give up the good to go for the great.” -John D. Rockefeller

“No masterpiece was ever created by a lazy artist.”-Unknown

“If you can’t explain it simply, you don’t understand it well enough.”  –Albert Einstein

“What you do speaks so loudly that I cannot hear what you say.” -Ralph Waldo Emerson

“Do one thing every day that scares you.” –Anonymous

“What’s the point of being alive if you don’t at least try to do something remarkable.”-Unknown

“Life is not about finding yourself. Life is about creating yourself.” –Lolly Daskal

“Nothing in the world is more common than unsuccessful people with talent.” -Unknown

“Innovation distinguishes between a leader and a follower.” –Steve Jobs

“There are two types of people who will tell you that you cannot make a difference in this world: those who are afraid to try and those who are afraid you will succeed.” -Ray Goforth

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” – Albert Einstein

“I find that the harder I work, the more luck I seem to have.” –Thomas Jefferson

“The starting point of all achievement is desire.” –Napolean Hill

“Success is the sum of small efforts, repeated day-in and day-out.” -Robert Collier

“All progress takes place outside the comfort zone.” –Michael John Bobak

“Courage is resistance to fear, mastery of fear – not absense of fear.” –Mark Twain

“Only put off until tomorrow what you are willing to die having left undone.” –Pablo Picasso

“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” -Zig Ziglar

“We become what we think about most of the time, and that’s the strangest secret.” –Earl Nightingale

“The only place where success comes before work is in the dictionary.” -Vidal Sassoon

“The best reason to start an organization is to make meaning; to create a product or service to make the world a better place.” –Guy Kawasaki

“It’s not what you look at that matters, it’s what you see.” -Unknown

“Success is liking yourself, liking what you do, and liking how you do it.” –Maya Angelou

“As we look ahead into the next century, leaders will be those who empower others.” –Bill Gates

“Whenever you find yourself on the side of the majority, it is time to pause and reflect.” –Mark Twain

“The successful warrior is the average man, with laser-like focus.” –Bruce Lee

“Develop success from failures. Discouragement and failure are two of the surest stepping stones to success.” –Dale Carnegie

“If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much.” –Jim Rohn

“If you genuinely want something, don’t wait for it — teach yourself to be impatient.” –Gurbaksh Chahal

“Don’t let the fear of losing be greater than the excitement of winning.” –Robert Kiyosaki

“If you want to make a permanent change, stop focusing on the size of your problems and start focusing on the size of you!” –T. Harv Eker

“You can’t connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something – your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life.” -Steve Jobs

“Successful people do what unsuccessful people are not willing to do. Don’t wish it were easier, wish you were better.” –Jim Rohn

“The number one reason people fail in life is because they listen to their friends, family, and neighbors.” -Napoleon Hill

“In my experience, there is only one motivation, and that is desire. No reasons or principle contain it or stand against it.” –Jane Smiley

“Success does not consist in never making mistakes but in never making the same one a second time.” –George Bernard Shaw

“I don’t want to get to the end of my life and find that I lived just the length of it. I want to have lived the width of it as well.” -Diane Ackerman

“There is no chance, no destiny, no fate, that can hinder or control the firm resolve of a determined soul.” –Ella Wheeler Wilcox

“Our greatest fear should not be of failure but of succeeding at things in life that don’t really matter.” -Francis Chan

“You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.” –George Lorimer

“To be successful you must accept all challenges that come your way. You can’t just accept the ones you like.” -Mike Gafka

“Success is…knowing your purpose in life, growing to reach your maximum potential, and sowing seeds that benefit others.” -John C. Maxwell

“Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.” –Wayne Dyer

“To accomplish great things, we must not only act, but also dream, not only plan, but also believe.” –Anatole France

“Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no help at all.” –Dale Carnegie

“You measure the size of the accomplishment by the obstacles you had to overcome to reach your goals.” –Booker T. Washington

“It is better to fail in originality than to succeed in imitation.” –Herman Melville

“Don’t let what you cannot do interfere with what you can do.” –John R. Wooden

“If you treat an individual as he is, he will remain how he is. But if you treat him as if he were what he ought to be and could be, he will become what he ought to be and could be.”― Johann Wolfgang von Goethe

“Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it!”― Johann Wolfgang von Goethe

“You can easily judge the character of a man by how he treats those who can do nothing for him.”― Johann Wolfgang von Goethe

“A man sees in the world what he carries in his heart.”― Johann Wolfgang von Goethe,

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