With stories, Instagram Live, DM’s, posts, and new features in the works, it’s easy to get caught in the vortex that is Instagram without realizing it. While social media can rob you of a lot of your time, you can use it as a tool for self-growth as well.

There’s a big difference between following reality TV stars all day and following people who can help you achieve success. By following inspirational accounts, you can connect with like-minded people, get inspired, and learn new ideas.

Here are our seven favorite Instagram pages you must follow for your own self-improvement.

Top 7 Motivating Instagram Pages You Must Follow

1. Tom Bilyeu | Motivating Instagram Pages

Tom Bilyeu is an ultra-successful entrepreneur who co-founded both Quest Nutrition and Impact Theory. At his latest venture, Impact Theory, he interviews the most successful people in the world to share their advice with the world. Some of these people include individuals on this list as well as John Assaraf, Mel Robbins, Dean Graziosi and more.

Tom is a huge proponent of learning and constantly working on yourself to achieve success in business and life. His account will share insights from his own life, both success and failures, to help you take action. Between his Instagram and his show, he can literally change your life.

 

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Feed your desire. Whatever it takes. Find a way to turn your dream and your mission into something that you simply must do – no matter what stands in your way.

A post shared by Tom Bilyeu (@tombilyeu) on Jan 18, 2019 at 8:23am PST

2. Jay Shetty | Motivating Instagram Pages

Jay Shetty is a former monk turned millennial entrepreneur who’s changing the world. His videos have been viewed over five billion times and have worked with the biggest brands in the world.

His Instagram is great because it shares feel good and inspirational content. While he won’t get into tactical advice for your business, it’s about how to create an abundant life. He shares success habits, inspiring quotes, and so much more from his epic life story.

 

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Leave a if your mum is a role model for you belowMy mum is genuinely my hero. She worked, cooked, raised me and my sister and always made sure we felt loved and cared for. Even if we didn’t have a lot growing up I always felt supported and not judged despite my many mistakes. I’m so grateful to my mum, because so much of the good in me comes from her. The most amazing thing is, she still does it wanting nothing back. She never asks me for anything and would run to any corner of the world to help me. Her love is real love! This video is a beautiful reminder. Go tell your mum how much you love her today!

A post shared by Jay Shetty (@jayshetty) on Jan 18, 2019 at 7:45am PST

3. David Goggins | Motivating Instagram Pages

David Goggins is arguably the toughest man on the planet. He routinely does things no other human could imagine. From competing in ultra-marathons to running 100 miles in a day (without training), he defies what is possible for most.

His account is a no fluff, tough love account to get you moving. David is super motivating and will help you believe in yourself and take action. His Instagram account is filled with amazing workout videos, inspiring messages, and the cold hard truth to success.

 

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Control the quitting/coasting mind! Many of us start off on fire. We are very motivated at the beginning to show people the best version of ourselves and how squared away we are but…our minds are always looking for a corner to cut. This is true in the workplace, our relationships, the gym, etc. Rather than continuing to do the work to stand out, we start finding out that you can still get the job done by simply fitting in. We are in constant pursuit of that day off- the hour off, the lunch break, the weekend, etc. – rather than being so locked in to bringing your best that you don’t even know what day or time it is because, at the end of the day, it doesn’t even fucking matter. The break and the day off are coming but not today!

A post shared by David Goggins (@davidgoggins) on Dec 13, 2018 at 10:40am PST

4. Gary Vee | Motivating Instagram Pages

Gary Vee is found on every social media channel and his Instagram is straight fire. He provides tons of inspiring videos, interviews, and messages to get you hustling. Whether you’re an entrepreneur or someone thinking about starting, Gary will help get you there.

His advice isn’t for the lazy or the people who want something for nothing. He provides real-world advice on entrepreneurship, hustle, and crushing life. Gary Vee is there to motivate his millions of fans all day with stories, going live, and so much else.

 

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The mother fucking anthem. – Get yours. – Tag your whole family

A post shared by Gary Vay-Ner-Chuk (@garyvee) on Jul 26, 2018 at 8:02pm PDT

5. Lewis Howes | Motivating Instagram Pages

Lewis Howes is a best-selling author and top 100 Podcaster of his show, School of Greatness. He has a very inspirational Instagram account to help keep you motivated throughout the day.

Lewis shares all types of content so it’s a refreshing feed as it rarely has the same message. He shares clips from his interviews, motivational quotes, and personal messages to overcome struggles in business or life.

 

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Surround yourself with those who see the greatness within you. You are a masterpiece… it’s time to show others what you are made of. #greatness @fearlessmotivationofficial

A post shared by Lewis Howes (@lewishowes) on Feb 17, 2018 at 2:36pm PST

6. The Rock | Motivating Instagram Pages

The Rock is one of the most followed accounts on Instagram and for good reason. His life is so insane it’s inspiring in itself. Then, add in his epic workouts and even more epic cheat meals, you feel like you’re living life right alongside him.

The Rock also provides great motivational 60-second clips to give you a shot of instant inspiration to get your feet moving.

 

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Break thru your barriers After months of strict training and diet, we had a big breakthrough day in the gym today with new levels of strength, shape and intensity. Made a promise to the FAST & FURIOUS fans and franchise I’d come thru in the best shape of my life and deliver a fresh, exciting movie to the world. Been clangin’ & bangin’ hard core on this iron since I was 13yrs old, so it’s always fun to break thru barriers with new gains and raise the bar. And yes, when I was 13 I did tell myself “stop cryin’ like a little bitch and get in the gym and make something of yourself” when we got evicted off the island for not being able to pay rent. It worked. And I need therapy. And a cheat meal. #BreakThruYourBarriers #GotU #HobbsAndShaw

A post shared by therock (@therock) on Aug 7, 2018 at 4:23pm PDT

7. Ed Mylett | Motivating Instagram Pages

The last account is the world-class “400 million dollar man” Ed Mylett. He’s an ultra-successful entrepreneur who shares endless wisdom and self-help advice for a massive audience.

I like to think of Ed as part Tony Robbins for his motivation and part The Rock because of his impressive physique. His message reaches millions of fans and his humbleness is the best part.

 

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EXTRA!!! Is the separator between good and GREAT.. . . GREATNESS is doing the small things other people are not willing to do over and over and over again even when nobody’s watching! . . Fighting for every inch that other people pass by, so that you convince yourself you are worthy! And you deserve it! . . As I said, in my previous Instagram post, great people take pride in their work and are meticulous in their effort ,preparation and performance . . I want to thank @andreagoicochear for being one of those rare people in the world . . Do something EXTRA today and begin to build the habits of separation to greatness #maxout #saturday

A post shared by Ed Mylett – Entrepreneur (@edmylett) on Jun 30, 2018 at 6:58am PDT

The post 7 Insanely Motivating Instagram Pages That Will Take You To A Higher Level appeared first on Fearless Motivation - Motivational Videos & Music.

The average person in the United States reads one book per year and earns roughly $50,000. Yet the average CEO reads one book per week and earns roughly $13,000,000.

Coincidence?

Study successful people as much as I have and it’s evident that reading is one of the most common habits of successful people. Whether it’s Warren Buffett, Bill Gates, President Obama, Mark Cuban or anyone else. And it’s been that way for centuries.

Every time you read, you get a deeper knowledge of the things that, one day, can be very useful in your field. Sometimes it might not even be relevant to your world today but can pay dividends in the future.

Reading, even if its only 15 minutes a day, will dramatically change your life. I’m confident with these four tips, you’ll be an avid reader in no time.

How to Read More: 4 Simple Strategies

Find a Quiet Place to Minimize Distractions

Humans are distracted like never before thanks to smartphones and endless notifications. Most people have become slaves to their devices instead of the other way around. And this explains why it’s so hard to stay focused when you sit down to read.

Next time you want to read more, it’s time to eliminate distraction and commit to your allotted time. During your reading time, turn off or put your phone in airplane mode. Turn off the TV, laptop notifications, and anything else distracting.

If you’re reading in your home try and do it early as part of a morning routine so you’re not distracted. Or, opt to do it in a quiet place by work when you need to take a break.

Read at the Same Time Every Day

Success in anything is replacing a bad habit for a good habit. Chances are, you’re probably watching too much TV as the average person watches 4-5 hours each day.

A good habit to read more is to make yourself read before you can turn on your TV. Even if it’s 15 or 30 minutes, this is a great way to start the process.

I recommend putting your book of choice by your remote. This will make it easy to pick the book before turning on your TV. And if you’re enjoying the book, chances are you won’t feel as inclined to watch TV.

Set a Reading Goal

In 2016 I told myself I was going to read one book per month. And I stuck with it. Then in 2017, I increased it to two books per month. And in 2018 I’m closer to one book per week.

How’d this happen? By setting a goal.

If you want to learn how to read more, I highly recommend that you set a goal. Whether it’s 15 minutes per day, a book per month or something else.

Find a goal that is challenging enough but still doable. To stay committed let someone else know or find a reading buddy or club to hold yourself accountable.

Find The Right Books

One way I was able to start reading so many books in 2016 and 2017 is that I had so many available. Anytime someone told me to read a book I would add it to my Amazon wishlist. Then, each week I would order at least two books.

Before I knew it I had 50 extra books in the house. This made it easy to pick one up and never have to worry about what I was going to read next.

While you don’t have to be as drastic as I was, I think it’s crucial to have books ready. Whether you create a list on your phone or have future books around the house.  

Hopefully, these four tricks will help you learn how to read more. Remember, as Tony Robbins said, “Leaders are readers.” Educate yourself and take control of your life by becoming a voracious reader.

The post How To Read More 4 Proven Methods To Succeed appeared first on Fearless Motivation - Motivational Videos & Music.

But so few people truly live life to the fullest because they don’t have the right habits and rituals for success. This leads to a frustrating and unfilling life for so many.

If your life is starting to go in a direction you don’t want. It’s up to you to take action. No one is coming to save you.

You have to become your own superhero, take control of your life now.

Here’s how you can change your life completely:

1. Feed Your Mind Inspiring Content | How To Change Your Life

The world is filled with negative, clickbait headlines to take advantage of the fear center of your brain. That’s why the old saying, “negative news sells” is 100% true.

How often do you read the news and actually find a positive, uplifting or happy story? Very rarely!

Don’t settle for this kind of garbage content. Instead, utilise positive, uplifting and inspiring resource. Whether it’s motivational videos, positive affirmations or learning lessons from people who have experienced the kind of success you crave.

Feed your mind with inspiration so you can develop the right mindset needed to change your life.

2. Use Your Imagination | How To Change Your Life

The older most people get the less we use our imagination. But when you’re a kid anything is possible with your imagination. Don’t let getting older stop you from using your imagination.

If you can dream it, you can become it. As Jack Canfield said, “A dream wasn’t put in your mind unless you have the capability to fulfill it.”

Use this motto as a way to help you imagine your success before it actually happens. You have to become the person that can fulfill your dreams before it happens.

3. Start Thinking Positively | How To Change Your Life

Your mind is programmed to think more negative than positive thoughts. Studies have shown that 70% or more of all thoughts are negative and around 91% of all thoughts are the same ones as the day before!

You have to become conscious of your thoughts on a regular basis to help you stay positive. Used a mindfulness app or meditation to help you become more aware of your thoughts. Because remember, not all your thoughts are actually your thoughts.

As T Harv Eker said, “Don’t believe a thought you think.” Question your thoughts more and more so you can reprogram yourself. Remember you are not your thoughts, it is possible to develop a more positive and productive mindset.

4. Protect Your Time | How To Change Your Life

If you want to turn your life around, you need to protect your time like your life depends on it. Quit hanging out with people who aren’t making your life better. Stop doing things that doesn’t bring you any long term joy or happiness.

You can always make more money but you can’t make more time. Life goes too quickly so make the most of your time, practice being more organised, start your day early with a plan in place and get rid of the time wasters in your life.

5. Always Keep the Faith | How To Change Your Life

Never forget that other people have achieved massive success from worse circumstances. Never think you can’t achieve greatness as well. There will be enough negative people along the way, don’t become one of them!

Tony Robbins, Oprah Winfrey, and so many others have persevered through difficult times to turn their lives around. So can you! Keep the faith and believe in yourself. Never give up.

Remember, if you want to learn how to change your life completely, you have to start changing your habits and rituals. Start with your mindset as it controls all other parts of your life. All the little things you do every day will stack up and create a huge change when you look back in six months to a year. If you only improve by 1% every day, that’s a 365% increase in one year!

The post How To Change Your Life Completely: 5 Tips To Shift The Momentum appeared first on Fearless Motivation - Motivational Videos & Music.

Despite what you’ve been told your entire life your intelligence is not pre-determined. You can upgrade your intelligence by improving your brain function with intentional lifestyle changes and habits.  If you follow these seven steps you can learn how to improve your brain function starting today!

7 Powerful Habits To Improve Brain Function

1. Intermittent Fasting

IF (intermittent fasting) is the new trend that is here to stay. Not only will it help you lose weight it will drastically help improve your brain function.

Some other benefits of fasting include:

• Improved blood sugar levels
• Improved mood
• Decreased risk of heart disease
• Decreased risk of cancer 
• Reduce the risk of Alzheimer’s and Parkinson’s disease

Try to do a 16/8 fast (eat eight hours per day, fast the other 16) or a weekly or monthly fast to start seeing the benefits of IF.

2. Exercise Frequently | Improve Brain Function

Not only is your health important to enjoy your wealth, it’s also crucial for your brain function. Sure, your body needs physical activity but exercise is equally as good for your mind as well.

When you exercise you release BDNF, a brain-derived neurotropic function which makes you feel good. Exercise can also make you feel creative, focused, and even help suppress your appetite.

Start making exercise a regular habit and you’ll notice the results with your body and mind.

3. Eat Omega 3’s | Improve Brain Function

The easiest way that I have found to get sufficient amounts of Omega-3s each day is a daily supplement of fish oil. Vitamin D is also an important supplement to help support improved mental performance.

One recent study found that the lower Vitamin D levels the more negative your performance on mental tests. 

4. Get Enough Sleep | Improve Brain Function

Humans sleep nearly a third of their life but if you’re burning the candle at both ends, eventually your brain will need to rest. While meditation can offset some of the effects of not sleeping, there is still no replacement for high-quality sleep.

To sleep better each night try these:

• Power down your electronics 60 minutes before bed
• Don’t eat a big meal before sleep
• Try to go to bed at the same time every night.

Create habits to make falling asleep easy.

5. Eat a High Fat Diet | Improve Brain Function

Fat doesn’t make you fat. Fat actually makes you smart.

Whether you go all out on the keto diet or just eat more “fatty” foods you’ll notice an increase in brain function. Stick with monosaturated fats like avocados, fish, and olive oil. Not only will it help you lose weight but also increase your mental performance.

6. Practice Meditation | Improve Brain Function

As Buddha said “Your mind is a powerful thing. When you filter it with positive thoughts, your life will start to change.”  If you want a limitless brain you have to cultivate it and meditation can help tremendously.

Spend 10-20 minute each day practicing mindfulness or meditation. Learn to become more aware of your thoughts and connect with your inner self. 

7. Challenge Your Brain | Improve Brain Function

Most people wake up at the same time, do the same workouts, drive the same way to work and have the same conversations. Day after day, week after week. This mind-numbing activity is horrible for your brain function.

Don’t forget as Jim Kwik said, “Your brain is a supercomputer.” But if you stare at social media or Netflix you’re not giving your brain a challenge. Instead, start reading each day, learn something new or do brain exercises like Sudoku.

Start improving your brain function immediately by adding in these habits of success.

If you’re not doing any start slow by adding one or two habits. As they become part of your routine keep adding until you have all seven to become limitless.

The post How to Improve Brain Function: 7 Powerful Habits To Start Today appeared first on Fearless Motivation - Motivational Videos & Music.

Did you know people rarely achieve goals even when these goals are really important to them? 92% of people never achieve their new year resolutions.

What is the secret of 8 percent who actually achieve goals they set?

When we don’t achieve our goals, we may blame ourselves, call ourselves lazy, and trust ourselves a bit less. But the truth is that people are not lazy, they are just going after the wrong goals.

Still not sure how to achieve goals instead of letting them fuel disappointment? Let’s dive right into the process!

Here are five proven ways to actually achieve goals you set.

1. Choose Inspiring Goals

“People aren’t lazy, they simply have impotent goals – that is, goals that do not inspire them.” – Tony Robbins

We often label ourselves as lazy. But when we pass judgment this way, it closes the conversations and invites guilt and blame on ourselves.

The key is to choose goals that actually inspire you. Do you like innovating, bringing new ideas – do you want to innovate on a bigger level, maybe become the CEO of your company and make executive decisions?

Set goals that light a fire in you, make you excited and scared at the same time. That’s the only way you’ll actually achieve goals.

2. Know Your Why

Inspiration is good and will help you find the beauty in your work. But it’s your purpose, your reason for accomplishing the goal, which will actually help you persevere in tough times.

So when you write down your goals – write down why you want to accomplish the goal. If you don’t have a solid reason, chances are, you won’t achieve goals you set.

Review this ‘why’ every morning and it will fuel you with the passion and energy to keep going. Sometimes we are just interested in our goals, not committed to them. Knowing your why will give you clarity on your goals and find the ones you can really commit to.

3. Set Specific and Challenging Goals

Research shows that when goals are specific and challenging, we tend to perform at a higher level.

Here’s a vague goal: I want to work out five times a week.

Make it more specific: In February, I will work out Monday to Friday from 4 pm to 5 pm every week. And to support my commitment, I will go to the gym with Adam, so that I’m always accountable.

If it isn’t challenging, it won’t be interesting. Know why people love to play sports? Because of the challenge. Make your goals challenging enough so that they stretch your comfort zone (and don’t destroy it). This is the secret to actually achieve goals.

4. Use Feedback Cycle

High performance athletes focus on deliberate practice which focuses on feedback for rapid learning of skills. So if you want to attain your goals quicker and remain more committed to them, it’s important to have a feedback cycle.

Feedback is important because you’re a human you will make mistakes and fall back into old patterns. A coach can give you valuable feedback and also hold you accountable to executing your plans. If you can’t afford a coach, monitoring your own progress and giving yourself honest feedback via a journal is also a good option.

5. Break Down Your Goals & Focus on Small Daily Wins

No matter how inspiring our goals can be, they are often intimidating too. Therefore, it’s important to eat the elephant one bite at a time. Break down your big goal into monthly goals.

Then focus on small daily wins. Why? Because research done by Harvard Director of Research, Teresa Amabile, shows that the most powerful motivator in the workplace is small, daily progress. It’s human nature to expand our reach and become more than who we were yesterday.

The post How You Can Actually Achieve Goals When 92% People Don’t appeared first on Fearless Motivation - Motivational Videos & Music.

10 Great Books on Self Development to Add to Your “Read List”

“The joy of life consists in the exercise of one’s energies, continual growth, constant change, the enjoyment of every new experience. To stop means simply to die. The eternal mistake of mankind is to set up an attainable ideal.” – Aleister Crowley

Check out our list of top self-development books which need to find their way onto your bookshelf.

1. Own Your Success: The Power to Choose Greatness and Make Every Day Victorious by Ben Newman

What’s interesting about this book is that it’s written like a work of fiction, or a business fable if you will. It tells a story about a businessman named Pierce, and his ups and down. Throughout the story, he meets 4 different mentors, and each one teaches him a different lesson about life, which you, as a reader, need to apply to your own life.

2. The 5 Personality Patterns: Your Guide to Understanding Yourself and Others and Developing Emotional Maturity by Steven Kessler

This book is written under the assumption that most conflicts and suffering we experience in our lifetime is due to our inability to understand and communicate with each other effectively due to the patterns of feeling and acting we have learned since childhood. With this book, you will learn how to discard those patterns, and discover your true self.

3. The 7 Habits of Highly Effective People by Stephen Covey

Through a series of anecdotes and insightful observations, this book acts as a step-by-step guide through the principles we need to apply in our lives if we want to grow, evolve, and become better human beings. These principles apply to your personal and professional life, and will help you seize the opportunities that you come across constantly, but which you fail to see.

4. Habit Stacking: 97 Small Life Changes That Take Five Minutes or Less by S.J. Scott

We all know that adding even a single good habit into our lives can be difficult, let alone dozens of new ones. But, this book provides you with a clear guide on how to integrate multiple positive habits into a single routine which you will perform on a daily basis. Using a simple checklist, you will avoid the stress of implementing all those individual habits.

5. 177 Mental Toughness Secrets of the World Class by Steve Siebold

The author of this book argues that, no matter how you are and where you come from, you can become a brilliant performer and achieve success. By showing the thought processes, habits, and approaches adopted by the world’s best, you will be able to learn by example and do the same yourself.

6. The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich by Timothy Ferriss

While the title may seem a bit exaggerated, the author of this book was successful in cutting down his working hours by a significant percentage by outsourcing a bunch of menial, but necessary tasks to virtual assistants, and by checking his email only once a day. That alone will save you a ton of time in your everyday life.

7. Awaken the Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny! by Tony Robbins

Here you will find a series of instructions and step-by-step guides on how to take control of your thoughts, emotions, body, relationships, and just about every other aspect of your life. By teaching yourself self-mastery, you will be able to shape your life into something that you’ve always dreamed of.

8. Eat That Frog!: Twenty-One Great Ways to Stop Procrastinating and Get More Done in Less Time by Brian Tracy

Instead of helping us save time, modern technology has provided us with the means to waste it. We all enjoy procrastinating, which is a poor habit, and this helpful read will enable you to get rid of it once and for all. By offering 21 effective methods, you will be able to resist the negative temptations of modern living.

9. The 15 Invaluable Laws of Growth: Live Them and Reach Your Potential by John C. Maxwell

This book demonstrates that there are indeed laws you can follow in order to grow as a human being. The author has laid out these laws in a manner that is clear and easy to follow, and you will have no trouble fulfilling your full potential. In fact, it will just keep on growing.

10. No Excuses!: The Power of Self-Discipline by Brian Tracy

Through 21 chapters, this book will teach you that the key to success is not being lucky, or being born rich, but being disciplined. You will learn how to adopt a new mindset where there is no more room for excuses, for being lazy, or for instant gratification. You will learn how to achieve your personal and professional goals.

Conclusion

These books should be an essential read for anyone, and especially for those among you who are always on the quest for more. Check them out today and make the best of your life!

The post 10 Great Books on Self Development to Add to Your “Read List” appeared first on Fearless Motivation - Motivational Videos & Music.

10 Of The Most Powerful Carl Jung Quotes To Inspire You.

1- Everything that irritates us about others can lead us to a better understanding of ourselves. Carl Jung Quotes

We all have things that annoy us; it’s a part of being human. However, having an intimate understanding of what those things are puts you in a position of great power. Once you know something about yourself, then you have the power change it.

2- It all depends on how we look at things, and not how they are in themselves. Carl Jung Quotes

Your perception creates your reality. What you look at doesn’t matter so much, but how you look at it does.

3- Often the hands will solve a mystery that the intellect has struggled with in vain. Carl Jung Quotes

Sometimes, you can’t think through problems, you have to act through them. Don’t sit around lamenting about your challenges, set about creating solutions by taking action.

4- Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes. Carl Jung Quotes

Focus inward, and get to know yourself. A person with self-awareness is unstoppable.

5- Knowledge rests not upon truth alone, but upon error also. Carl Jung Quotes

Fail forwards. Your growth and learning will not come only through success; in fact, mostly it will come through your failures. More mistakes = more knowledge.

6- Without this playing with fantasy no creative work has ever yet come to birth. The debt we owe to the play of the imagination is incalculable. Carl Jung Quotes

Imagination is an important part of creating your dreams. If you allow yourself to imagine what it is you desire, you tap into your creativity and inspiration, and that’s when you get motivated to build those dreams.

7- Man needs difficulties; they are necessary for health. Carl Jung Quotes

Without pain, pleasure just wouldn’t be the same.

8- I am not what happened to me, I am what I choose to become. Carl Jung Quotes

You decide whether or not your past follows you around for the rest of your life or not. You decide the person you want to be every single day when you wake up. Do you wan to be positive, proactive and successful? Or do you want to be a victim? It’s entirely up to you.

9- If you are a gifted person it doesn’t mean that you gained something. It means you have something to give back. Carl Jung Quotes

Being talented at something doesn’t make you lucky. It means you have a responsibility to refine that talent and share it with the world.

10- Follow that will and that way which experience confirms to be your own. Carl Jung Quotes

Carve your own path. You know where you’re headed. You know exactly what it looks like and how it feels. Trust yourself and create the life you want.

What are you favourite Carl Jung Quotes? Share them below. 

The post 10 Of The Most Powerful Carl Jung Quotes To Inspire You appeared first on Fearless Motivation - Motivational Videos & Music.

The first step in the “goal to success” formula is to ask yourself the what of your goal.  What is it that you want.  I mentioned that it needs to be something specific and very clear.

A general goal is non specific and will not be as easy to achieve. If the goal is not very clear the mind will not know what to focus on as even we do not know what we want!.  Setting too general a goal is as bad as not setting any goal at all!

Remember the mind focuses on what you feed it so if you are not clear the mind will not know exactly what it must focus on!

Mind your language!

Although we may set a specific goal, your what needs to be framed in positive language.  Our mind is a a somewhat complex beast, however our subconscious is quite black and white. It responds to the information it receives.  Feed it positive thoughts and you will feel more positivity, feed it negativity and it will find and recall negative events.  Therefore it is best not to feed the subconscious with negative language, thus when creating a goal you must ensure that everything you write down is a written as a positive statement.

Let’s take an example:

“I want to give up smoking” – sounds like a great goal, or is it?  We are hard wired not to like giving anything up, it is something we don’t like to do.  Not only this but to give something up has a negative connotation.

Although the goal is admirable it is likely that the person may not succeed in their goal.  What will go on in the background is that the subconscious will find and recall instances of giving up something, and will realise that it is not a nice experience and may then prevent us from doing so.

Thus we have the important question – How can we frame this goal in more positive language?  Instead why not say “I want to become smoke free” or “I want to purify my body and live a healthy life”  – there’s no negativity there, it is all positive statements.

We could improve even more on this statement, by changing it to “I will purify my body and live a healthy life.” This is even more positive then the first statement.  The will is a more definite word. We may want many things but that does not always mean we will achieve them.  When you were a child you may have said “mommy I want a new toy” – your subconscious will remember this and replay the idea that you didn’t always get what you wanted!

Remember although it may sound strange the more positive we make a goal the better it is for the subconscious.

Visualize the goal!

Once your goal has been defined in positive language, you need to visualize the goal very clearly.  Can you really see yourself achieving this goal? if so can you immerse yourself and your senses in this goal so that you can live an breath the goal?

What do I mean by this? I mean you have to be able to experience what it will be like to “purify my body and live a healthy life.”  Right now I can see myself on top of a mountain with my arms outstretched, breathing deeply and looking out around me at the beauty of nature, as I take in the sounds that nature is playing, as i feel the wind whip around my body.  I feel free, I feel exhilarated, I feel amazing.

That is the feeling that your what must produce. It has to be so powerful that you can change your state of mind at will and enter into this goal state each and every day when you visualize.  your goal.

Commit it to paper!

You have to also make sure that you write out your goal.  Research has shown that writing out your goal will also help you commit to it.

This goal statement must be posted in an an area of your house, office or other place you frequent, where you can see your goal each and every day. Ideally you will read your goal once in the morning and once at night.  You will commit it to memory and begin to realise that there is no failure.  Achieving this goal is the only way.

In my next article I will detail more on finding out the why and how you will break down your goal to ensure that you achieve success.

The post Goal Setting To Success – The Language Of Goal Setting appeared first on Fearless Motivation - Motivational Videos & Music.

You’ve got one life, you want to have the best life and you don’t have a goal!

Let me ask you, right now, right this moment how many goals did you set this year and how many have you achieved?

In fact do you know where the goals you wrote down are?  What… some of you did not even write down the goals.  Ok we gotta talk!

It is said that those who commit their goals to paper are more likely to succeed and achieve them.  The simple act of writing them down can ensure more chances of success. Of course if you write them down, that in itself won’t ensure success.

You need to be able to visualise and see your goals every day. You do this to remember that you have created them and to internalise them.

However just doing that is not enough to achieve them!

In order to reach those goals you need to take action, each and every single day you need to make sure you are moving at least one step closer to your goal.  Look back at the end of each day and be happy that what you did that day is getting you closer towards your goals.

Re read the above, three very important points, once you understand those points you are closer to creating goals to success.

I am not talking about ordinary goals that you have read about. I am talking about goals to success.

You might be thinking “Richard what’s the difference?”

Let me tell you that a lot of what you may have read and be taught about goal setting is 80% correct, but there are some missing steps.

However, right now you are going to learn the “goal to success” formula.

1) Ask yourself exactly what is your goal? You should think about specifics. “I want more money” is not a goal, it’s a statement.  “What I want is to earn $5000 a month” is much better.

2) Why do you want to achieve this goal? “I want to achieve this goal to help my family” – nice answer but you need to set the goal for you.  Better answer would be “I want to earn $5000 a month so that I can have less stress in my life.” Not bad but let’s improve on it in point 3

3) Create the goal using positive language.  The word stress in the goal above is a negative. If you are going to be looking at this goal each and every day you don’t want to see any negative words.  Let’s rephrase this goal “I want to earn $5000 a month so I can live a happier and more fulfilled life, that will allow me to help my family and friends have a better life.” Whoa you are on a roll now, that is a pretty sweet goal, but heck we can improve it more

4) Set a timeframe.  You have to know when you want to achieve this goal by, otherwise there is no pressure to do it. It’s a case of “yeah I want to do it but mañana is ok to start!”  Therefore we want to modify the goal to read  “I want to earn $5000 a month so I can live a happier and more fulfilled life, that will allow me to help my family and friends have a better life. I am going to achieve this by X.”  Looking good! We now have a date when we need this achieved  by so now we can start planning

5) The how.  So great goal my friend, but how are you going to achieve it?  Changing jobs? Getting an extra job? Writing a book? I have to know … “I want to earn $5000 a month so I can live a happier and more fulfilled life, that will allow me to help my family and friends have a better life. I am going to achieve this by X.  I will achieve this by setting up my consultancy firm to service the X market.”  See where we are going with this? Things are becoming clearer now.

We have the what, the want, the positive, the timeframe,  the how, so we are there right?

Well nearly. One thing you do need to do is think about the who.  Who else is part of this goal?  Who else will be affected by my decision.  I believe in holistic goal setting. Looking at all the parts that make up the goal.  So one important thing you must do is think how this goal is going to affect those around you.

If you decide to set up your own consultancy firm will this take away time from your family? friends? will it give you more stress?  This is one point that many people fail to consider.  You may decide you want to build the perfect life for your family, but suddenly you achieve what you want, only to find you don’t know your family any more because you were never around.

Don’t be fooled thinking goal setting is easy.  Sure writing out a goal is easy, but achieving it is different. Remember if it were so easy everyone would be setting goals and achieving them!

You see goal setting takes time to do initially.  Knowing what you need to know before you start is important.

However what you have just read is the start of your goal to success.  In future articles I will get more in-depth and we will start to create really successful goals!

Goal Setting For Success! Crush Your Goals.
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Enjoy our tribute to Wayne Dyer with 15 of his best quotes, in pictures:

Dr. Wayne Dyer Quotes:

1. “Change the way you look at things and the things you look at change.” – Wayne Dyer

2. “How people treat you is their karma; how you react is yours.” – Wayne Dyer

3. “It’s never crowded along the extra mile.” – Wayne Dyer

4. “When you have the choice between being right and being kind just choose kind.” – Wayne Dyer

5. “Miracles come in moments. Be ready and willing.” – Wayne Dyer

6. “Anything you really want, you can attain, if you really go after it.” – Wayne Dyer

7. “When you judge another, you do not define them, you define yourself.” – Wayne Dyer

8. “You cannot always control what goes on outside. But you can always control what goes on inside.” – Wayne Dyer

9. “If you believe it will work out , you’ll see opportunities. If you believe it won’t you will see obstacles.” – Wayne Dyer

10. “Everything is perfect in the universe – even your desire to improve it.” – Wayne Dyer

11. “You have everything you need for complete peace and total happiness right now.” – Wayne Dyer

12. “Circumstances do not make a man, they reveal him.” – Wayne Dyer

13. “You are not stuck where you are unless you decide to be.” – Wayne Dyer

14. “There is no way to happiness, happiness is the way.” – Wayne Dyer

15. “You cannot be lonely if you like the person you’re alone with.” – Wayne Dyer

The post The Most Amazing Dr. Wayne Dyer Quotes & Affirmations appeared first on Fearless Motivation - Motivational Videos & Music.