Download or Stream the speech now, on Spotify, Apple Music, iTunes, Deezer, Amazon MP3, YouTube Music & MP3 Downloads at TeamFearless.com
TODAY IS THE DAY Song – Copyright: Fearless Motivation
Lyrics by Jones 2.0 | Music Composed by Patrick Rundblad
Performed by Forsyth, Jones 2.0 + Jolie

Today Is The Day Song (Official Lyric Video) Fearless Motivation – WATCH FREE:

LYRICS: Today Is The Day Song (Official Lyric Video) Fearless Motivation

Every morning when your feet hit the floor… tell yourself TODAY COULD BE THE DAY! Today could be the day that I turn my entire world upside down for the better. Today could be the day EVERYTHING in my life changes… TODAY IS THE DAY I take all things in my life to another level!

It only takes one moment
TODAY is the day
I’ve got to step up and own it
It only takes one decision
One action, one choice and I can have a better living

Each morning when I wake up, soon as my feet hit the floor
I say to myself “The world can be yours”
I’m doing things different,
I’ve set goals before but this time it’s different, I’m fully committed

I want a better life
More happiness, wealth and freedom
New achievements, I want it all
There will be better times
I’ve had my ups and downs
but you can’t learn to fly without taking a fall
And today is my day so I’m taking it all
Inhale, exhale, I’m raising the bar
I used to settle for bronze medals
but today is the day I take my life to another level

I’ll never settle again
I’ll never settle again
Won’t let things stand in my way
Won’t let things stand in my way
I’ll never settle again
I’ll never settle again
Today is the day
Yeah it’s MY DAY!

Today is the day
The day where things change
This is the next chapter
Turning a new page
It only takes one moment
to change forever
TODAY is the day
The day where things change

Today I’m taking action
I’m straying from what usually happens
When you want to change
You know… you get fired up and set new goals
Work for a few days
Then you start losing traction

This time it’s different
I’m staying in the game, staying in the fast lane
Distractions stay out my way
Yeah I’ve got baggage and bills to pay
But without pressure
there’s no diamonds made
I say,
The drinks, the clubs, the parties they gotta go,
I’ve learnt that it’s okay to say NO
They might call me boring but I’ve gotta grow
My dreams will stay as dreams if I don’t work on my goals
Today is the day I’m taking control
I’m changing the roads and changing my role
Don’t know how many tomorrow’s I’ve got left
I vow to make today my best.
Today is the day

I’ll never settle again
I’ll never settle again
Won’t let things stand in my way
Won’t let things stand in my way
I’ll never settle again
I’ll never settle again
Today is the day
Yeah it’s MY DAY!

Today is the day
The day where things change
This is the next chapter
Turning a new page
It only takes one moment
to change forever
TODAY is the day
The day where things change

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Uncommon – Official Music Video – Fearless Motivation

Download or Stream it now, on Apple Music, Spotify, YouTube Music, Amazon Music, Deezer or MP3 Download Worldwide
Uncommon – Official Music Video – Fearless Motivation – Lyrics, Music, Speech: Copyright: Fearless Motivation
Performed By: East The Unsigned
Lyrics: Jones 2.0, Fearless Motivation
Music composed by Patrick Rundblad © Fearless Motivation

Uncommon – Official Music Video – Fearless Motivation by Fearless Motivation Ft. East the Unsigned – WATCH FREE:

LYRICS – Uncommon | Fearless Motivation

Most people are not happy with where they are in life.
 Most people complain, about everything, but do nothing to change anything. 
Most people never realize their true potential.
 Most people wait, until it’s too late, to realize they could have and should have gone after what they wanted in life.
 I don’t know about you, but I don’t want to be MOST PEOPLE.

Most people take the easy road, then wonder why they don’t reach their goals, there’s too much traffic on it.
But me, I take the growth road, it’s empty, it’s an up hill battle, but that’s how I want it.

Most people give up, they say life’s too tough, they don’t strive for a thing, then wonder why they stay stuck. 

We all know life’s tough, it throws double bluffs, but I’ve played this game before I’m never giving up.

Most people wait until it’s too late, then realize their mistake, they let their dreams go to waste.

But I’m not living in past tense, there’s no would have or should have or could have, I’m living life.

Most people hate their life. They complain and complain, always something to blame, every day it’s the same.

But if they took a step back, and gave thanks for what they had then maybe things would start to change.

I’m not like most people,
I think different!
I act different!
I AM different!
I’m uncommon!!

I’m not like the rest
I cant settle for less
I was born to be the best
I’m uncommon

I commit to being more
I’mma work for it
I’m gonna give it my all
I’m uncommon!

I win against winners!
The champion of champions!
The greatest of the great!
I’m uncommon! 

I’m uncommon! 

I’m uncommon!!

Most people live week to week, but every weekend go broke at parties, what they celebrating?
Me, I don’t follow the sheep, I use the weekends to work on my dreams, there’s no time wasted.

Most people won’t fulfil their potential… It’s a shame, I believe we’re all born special. Me, I use all of my mental to be the best version of me. It’s essential.

Most people say they’re stressed, most people say they’re depressed, but they don’t know that they’re blessed. If they work on themselves, they can get out their mess and make that progress that they’re searching for.

But most people quit. I WILL NEVER QUIT. I will never give in. I won’t stop ‘till I win.
On my goals I’m all in, from the start to the end. I don’t have to pretend. I’m uncommon!

I’m not like most people
I think different
I act different
I am different
I’m uncommon!!

I’m not like the rest
I cant settle for less
I was born to be the best
I’m uncommon

I commit to being more
I’m gonna work for it
I’m gonna give it my all
I’m uncommon!

I win against winners
The champion of champions
The greatest of the great
I’m uncommon!!

I’m not like most people,
I think different!
I act different!
I AM different!
I’m uncommon!!

I’m not like the rest
I cant settle for less
I was born to be the best
I’m uncommon

I commit to being more
I’mma work for it
I’m gonna give it my all
I’m uncommon!

I win against winners
The champion of champions
The greatest of the great
I’m uncommon!!

I’m uncommon!!
I’m uncommon!!

More than being just uncommon, I want to be uncommon amongst the uncommon people.
 I must be the winner amongst winners. The champion of champions. The leader amongst leaders. The greatest of the great. 

My standards are greater. 
My work ethic is harder.
 My consistency is forever.
 My attitude is relentless.
 I am an uncommon human being.

I’m uncommon!!
I’m uncommon!!
I’m uncommon!!

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Dear Obstacle, I Will Destroy You

Download or Stream the speech now, on iTunes, Spotify, Apple Music, GooglePlay, AmazonMP3 or MP3 Download Anywhere In The World
Dear Obstacle, I Will Destroy You – Motivational Video – Lyrics, Music, Speech: Copyright: Fearless Motivation
Speakers: Chris Ross
Music “Dear Obstacle, I Will Destroy You” – Sounds of Power 8

Dear Obstacle, I Will Destroy You – WATCH THIS Motivational Video by Fearless Motivation – WATCH FREE:

Transcript – Dear Obstacle, I Will Destroy You – Motivational Video | Fearless Motivation

Dear obstacle… I will destroy you…

Winning is my world. Defeat can never have it.

They can knock me down… I WILL RISE AGAIN! I WON’T STAY DOWN! I WILL RISE AGAIN!

They’ve knocked me down before… And here I am… Still standing. Still going.

STRONGER than yesterday.

WISER than ever! BETTER every day.

Obstacles. Challenges. Tests… I will not lose…

You can’t beat someone who refuses to give up

And that someone is me!

Come at me… Give me your best! I will rise to the test ! I will defeat your best! Never be like the rest!

Dear obstacle … Stand down while you can… Run while you have a chance…

Dear obstacle… If you want a challenge pick me! I am your worst nightmare! Soon you will see!

I just won’t give up! I refuse to! Challenge me! I will destroy you! I’ll win! That’s what I do!

Dear obstacle…You should know… I just won’t lose. I refuse to.

You can’t beat me. Not long term.

Dear obstacle…Don’t take it personal. I do appreciate you. The challenge. The growth. But just know… I must destroy you.

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Did you know people rarely achieve goals even when these goals are really important to them? 92% of people never achieve their new year resolutions.

What is the secret of 8 percent who actually achieve goals they set?

When we don’t achieve our goals, we may blame ourselves, call ourselves lazy, and trust ourselves a bit less. But the truth is that people are not lazy, they are just going after the wrong goals.

Still not sure how to achieve goals instead of letting them fuel disappointment? Let’s dive right into the process!

Here are five proven ways to actually achieve goals you set.

1. Choose Inspiring Goals

“People aren’t lazy, they simply have impotent goals – that is, goals that do not inspire them.” – Tony Robbins

We often label ourselves as lazy. But when we pass judgment this way, it closes the conversations and invites guilt and blame on ourselves.

The key is to choose goals that actually inspire you. Do you like innovating, bringing new ideas – do you want to innovate on a bigger level, maybe become the CEO of your company and make executive decisions?

Set goals that light a fire in you, make you excited and scared at the same time. That’s the only way you’ll actually achieve goals.

2. Know Your Why

Inspiration is good and will help you find the beauty in your work. But it’s your purpose, your reason for accomplishing the goal, which will actually help you persevere in tough times.

So when you write down your goals – write down why you want to accomplish the goal. If you don’t have a solid reason, chances are, you won’t achieve goals you set.

Review this ‘why’ every morning and it will fuel you with the passion and energy to keep going. Sometimes we are just interested in our goals, not committed to them. Knowing your why will give you clarity on your goals and find the ones you can really commit to.

3. Set Specific and Challenging Goals

Research shows that when goals are specific and challenging, we tend to perform at a higher level.

Here’s a vague goal: I want to work out five times a week.

Make it more specific: In February, I will work out Monday to Friday from 4 pm to 5 pm every week. And to support my commitment, I will go to the gym with Adam, so that I’m always accountable.

If it isn’t challenging, it won’t be interesting. Know why people love to play sports? Because of the challenge. Make your goals challenging enough so that they stretch your comfort zone (and don’t destroy it). This is the secret to actually achieve goals.

4. Use Feedback Cycle

High performance athletes focus on deliberate practice which focuses on feedback for rapid learning of skills. So if you want to attain your goals quicker and remain more committed to them, it’s important to have a feedback cycle.

Feedback is important because you’re a human you will make mistakes and fall back into old patterns. A coach can give you valuable feedback and also hold you accountable to executing your plans. If you can’t afford a coach, monitoring your own progress and giving yourself honest feedback via a journal is also a good option.

5. Break Down Your Goals & Focus on Small Daily Wins

No matter how inspiring our goals can be, they are often intimidating too. Therefore, it’s important to eat the elephant one bite at a time. Break down your big goal into monthly goals.

Then focus on small daily wins. Why? Because research done by Harvard Director of Research, Teresa Amabile, shows that the most powerful motivator in the workplace is small, daily progress. It’s human nature to expand our reach and become more than who we were yesterday.

The post How You Can Actually Achieve Goals When 92% People Don’t appeared first on Fearless Motivation - Motivational Videos & Music.

For many people, sport is their life. It offers an outlet from the rest of the issues or problems around them, and from the moment that first whistle is blown their mind is set on grasping that feeling of victory. There can be a number of different reasons that you think you have to stop playing sports, but if you have been involved in some sort of accident or have developed an illness which has affected your sporting performance then you may believe it is the end. However, there are number of reasons why you can still carry on playing a sport – some of which are listed below.

Try a New Sport

For some people, it is not the actual sport they play that gives them the thrill – but it is the feeling of taking part or winning that they enjoy the most. Therefore, if you are suffering from a disability which means you can no longer the play sport which you played beforehand, you could try a different sport which doesn’t require primary use of that body part. For instance, if you were previously a tennis player you would have had to use your hands and have good stamina – however an accident which affects your arms or hands would prevent you from playing the sport. An alternative you could try is professional running or cycling, as you would still be able to utilise your high level of stamina and your arm injury will not be an issue either!

The only disability in life is a bad attitude.

Paralympic Sports

Over the past decade or so, Paralympic sport has developed into a sport which is just as popular Olympic level sports. There are variations of hundreds of standard sports such as rugby, tennis and football where rules have been altered so that people who suffer from disabilities can still play the sport. For the majority of sports there are a range of different disabilities which still allow you to play the game, which can be either mental or physical issues. This still allows the sportsperson to get the fulfilment of playing the sport regardless of the problems they are facing.

Become a Coach or Referee

If you have to deal with the news that you can no longer play the sport you love, it doesn’t mean you have to end your association with it! This is especially the case if this is a sportsperson who has been playing the sport for a long period of time, as it means that you can help bring through the next generation with the knowledge that you currently have. Another thing you can do with the experience you’ve attainted is become a referee or umpire, as you will be able to officiate based on your knowledge of the sport.

To Sum Up

Suffering from a disability does not mean you have to stop playing sport. The suggestions above are just a few things you can do make sure you can still have an involvement in the sports which you love. Yes, becoming disabled will be a big strain on your life, but sport can still be the outlet you use to overcome you issues.

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Steve Jobs was one of the greatest visionaries of our time. His fiery passion for making better products and his ability to shape the future with creative imagination shaped his legacy.

Steve Jobs – Connecting the Dots – Motivational Video by Fearless Soul:

Here is what you can learn from Steve Jobs’ Stanford speech:

1. Much of what I stumbled into by following by curiosity and intuition turned out to be priceless later on. You can’t connect the dots looking forward. You can only connect them looking backwards.

Steve Jobs’ parents had spent all their savings on his college tuition. But six months in, he dropped out of college. He took calligraphy classes and invented the beautiful fonts that we read on our phones and computers today.

The lesson here is that nobody can predict their future. But if we follow our intuition, we will be guided by the force that is greater than us. And that is where the gold lies. Even if your intuition leads you to a different path than others, the risk will be worth it five or ten years down the road.

2. Sometimes life’s gonna hit you in the head with a brick. Don’t lose faith.

Steve Jobs was fired from his own company. But soon Apple executives realized that they couldn’t run the company without Jobs and called him back. In the meantime, Jobs had started two companies, Pixar and NeXt, and both became highly successful.

This shows that the worst circumstances often lead to biggest opportunities in life. So if you’re going through hell, keep going. It will all work out in your favor in the end.

3. I’m convinced that the only thing that kept me going was that I loved what I did. You’ve got to find what you love.

Jobs had to return the coke bottles to buy food and walk seven miles to eat a good meal every Sunday. But he persisted and became a legend because he loved what he did.

When you love what you do, your circumstances will not bother you. Your passion will give you tremendous strength to keep going. This lesson shows you how to never give up – clearly an amazing lesson from Steve Jobs’ Stanford speech. 

4. The ONLY way to do great work is to LOVE what you do. If you haven’t found it yet, keep looking, don’t settle. As with all matters of the heart, you’ll know when you find it.

If you want to do great work, you need to do what you love. And if you don’t know what you love, keep looking, keep exploring, keep trying new things until you find the one. People often find it hard to find their passion. But you don’t find your passion, you create it.

The right way to create your passion is to try new things. Try new things, keep a journal and write about the ones that appeal the most to your heart. And remember, when in doubt, take the smallest step.

Don’t settle with average. Life is too short for average. Go all-in on your passion. That’s the only way to live happily.

5. If you lived every day as if it were your last, someday you’ll most certainly be right.

Jobs used to ask himself every morning “If today was the last day of my life, would I do what I’m about to do today?” Ask yourself this question every day and if the answer remains no for a long time, it means you’re doing something wrong.

Ask yourself, “Why am I not doing what I love?”

• If you don’t have money or have financial responsibility, create a savings plan or talk to a financial planner.
  
• If you don’t have the right education, spend the next ten minutes looking for online or nearby classes.

• If your family is against it, let them know you’re not going to compromise anymore. They can either join you on your path or see you go alone.

Steve Jobs’ Stanford speech urges you to ponder over your own death. It’s not easy to speculate your own death, but if you do it right, it can become your strength.

The truth is that every problem you face today has been solved by someone else in the past. And they probably had half the resources as compared to you.  

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No Man! 5 Times You Must Say No:

No Excuses!

The world is riddled with people that argue until they’re blue in the face about why they CAN’T achieve things in life. Sadly, these excuse makers will never achieve anything significant in life, because rather than TRY, they instead come up with all the reasons why they can’t succeed and never even attempt anything they really want to do.
Sure, some have tougher circumstances to work around than others, but almost always the excuses made are from PAST events. “I will never be where I want to be because ___ happened in my past”. There is no excuse as to why you can’t take action right NOW. There’s no excuse as to why you can’t get a little closer every day to the life you really want.

No Limits.

Like excuses, so many people these days argue for their limitations. The majority of people would never BELIEVE it is POSSIBLE for them to become a millionaire, much less a billionaire, however a simple Google search would show you thousands of stories of the top 1% earners in the world who started from very humble beginnings, some who have come back from bankruptcy and many who succeeded later in life. Often their circumstances were far worse than your current one, so if they can do it, why not you?

No Procrastination 

The secret to getting ahead is GETTING STARTED! No, tomorrow is not going to cut it. If you truly want a better life, when you DECIDE something: TAKE ACTION right away. Not tomorrow, not when you have more time, not when X happens, RIGHT NOW.
Once you get started you will get momentum and if you create the habit to take action daily, all your small efforts will add up to big results in time.

No Doubt!

This doesn’t mean things won’t go wrong, or you won’t experience challenges and hard times – challenges & hard times are normal for anyone trying to get something extraordinary in life. It means “I BELIEVE IN THE END, NOT RIGHT NOW, BUT IN THE END I WILL ACHIEVE MY GOAL” it’s knowing it will most likely will be hard, but also knowing that I will do whatever it takes to push through the obstacles and reach success!

No Regrets!

One of the worst human emotions is that of regret. There isn’t many worse feelings in life that knowing you should have done something, but didn’t. Never let the fear of failure get in the way of the possibility of success. Try and try again until you reach your destination!

There you go Mr or Mrs No, leave your comments below and make sure you share this on social media with your Friends who should say No more often

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1) I think if you’re an entrepreneur, you’ve got to dream big and then dream bigger. Howard Schultz Quotes

Let your dreams outweigh your fears. Always.

2) When you’re surrounded by people who share a passionate commitment around a common purpose, anything is possible. Howard Schultz Quotes

Surround yourself with people who believe in you, in your vision, and want to work hard to help you make that vision a reality.

3) In life, you can blame a lot of people and you can wallow in self-pity, or you can pick yourself up and say, ‘Listen, I have to be responsible for myself.’ Howard Schultz Quotes

In the end, when things go wrong, playing the blame game doesn’t change a thing. You are in control of your life and you are responsible for it.

4) You must find something that you deeply love, are passionate about and are willing to sacrifice a lot to achieve. Howard Schultz Quotes

Success comes from sacrifice. To find success you must get comfortable with being uncomfortable. Because in the discomfort, lies the growth.

5) You have to know who you are and who you are not. Howard Schultz Quotes

Be you. Always. In every way.

6) I think my whole life, because of where I came from, I had a fear of failure. Howard Schultz Quotes

You always have the power to choose whether your past makes you bitter or better.

7) Don’t be threatened by people smarter than you. Howard Schultz Quotes

You’ve heard it before. If you’re the smartest person in the room, you’re in the wrong room.

8) Dream more than others think practical. Expect more than others think possible. Care more than others think wise. Howard Schultz Quotes

Go large: In your thoughts, in your actions and in what you give. That is how you live a life of greatness.

9) One of the fundamental aspects of leadership, I realized more and more, is the ability to instil confidence in others when you yourself are feeling insecure. Howard Schultz Quotes

You will have hard days, we all do. But you ability to work through it and continue to lift those around you up, will determine your success.

10) My passion. My commitment. This is the most important thing in my life other than my family. Howard Schultz Quotes

Never lose sight of what’s important on the path to success. Money, fame, power will bring you momentary bliss, but lasting, genuine happiness comes from your ability to love, and be loved in return.

Do you have a favourite Howard Schultz Quote? Share it with us in the comments below.

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Induces focus

Music with an even tempo truly helps to mellow and focus a person’s brain waves. Particularly instrumental music with no vocals or lyrics seems to be just the thing to keep the brain focused on the task at hand. What’s more, this variety of music helps the brain to process information more quickly and much more smoothly.

This means if you are having trouble getting some work done in the office or really need to cram for a test, put on some soft, slow, instrumental music. Your brain won’t be focused on keeping up with the sounds, the tones will soothe any stray thoughts you might have going on and focus all your efforts into a singular place.

Improves sleep quality

Trading out a cell phone or TV before bed for some music might just be the ticket for those suffering some mild insomnia. Studies have shown that those who decide to listen to classical music before bed were able to fall asleep much faster than those who did not. In addition, the tests were performed on college students who were undoubtedly under a severe amount of stress. Not only did the music therapy help them fall asleep faster, but it also seemed to completely cure their case of insomnia.

Slow music with a rhythm of 50-60 beats per minute is ideal for calming the mind and priming the body for sleep. Depending on what type of sleeper you are, you may want to try listening to music through earbuds throughout your entire sleep cycle. Especially if you are having chronic insomnia attacks, keeping the music flowing can persuade the brain to fall back to sleep even if you wake up in the middle of the night. Of course, this won’t work for everyone. Namely, those who are much lighter sleepers, but if you can stand it, a very quiet melody can still help the most troubled of sleepers.

Reduces effects of depression & anxiety

Tests have proven that calming music can lower a person’s heart rate, blood pressure, and overall feelings of depression and anxiety. Ongoing music therapy is estimated to have much more long lasting effects. Those who experience a dip in stress levels while listening to music may eventually develop a subconscious defense mechanism in which they can better control their stress levels. Just like working out a muscle, continuously working towards stable mental health through therapy will systematically provide the patient with the tools necessary to heighten their mood and lower anxiety levels on their own.

However, each one of us is a unique being with different tastes. Some tunes might help one person to calm their emotions and may actually have the opposite effect on another person. Test out a few types or styles of music that you feel you might prefer before using this form of therapy in a time of crisis. After you have narrowed down an appropriate scope, try creating a playlist beforehand with your intended mood in mind. This can help you achieve maximum musical benefits.

So, the next time you need a little pick-me-up, try reaching for your favorite musical artist and see how it makes you feel. Humans have enjoyed musical sounds for hundreds of years and we feel such a deep emotional connection it. You don’t have to be a talented musician to appreciate and take advantage of all the uplifting properties music has to offer.

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Easy Ab Workouts – Get Results Fast From The Top 4 Easy Ab Workouts

If your goal is to get flat and firm abs, you need the proper exercises to achieve it, easy ab workouts.  If your current ab workout consists of 100 front crunches along with 50 crunches to either side, there’s no question you’re in need of a change.

Your abs are very fast to adapt to any exercise that you’re doing, which is why constantly changing it up so critical to success. And, the following easy ab workouts will make doing so simple.

Simply pick one or two of the following exercises and do them each time you decide to give your abs a workout.  Alternate between them as time goes on and in a short time, you’ll be seeing great changes in your midsection.

Here are some of the best easy ab workouts to consider.

Bicycle

The first exercise that’s a must for every program is the bicycle. This is a very basic ab move that doesn’t require any equipment, so can be performed anywhere.  It’ll be targeting both the rectus abdominis (the front of your ab region) as well as the oblique muscles, which run along the sides of your stomach area and are commonly known as the love handles.

How To Perform: 

1. Lay flat down on the ground, legs extended and arms down by your side.
2. Bring the arms up so that the elbows are bent, hands touching the side of the head.
3. Slowly lift one leg up towards the body, bending the knee.  While doing so, simultaneously begin to bring the opposing elbow towards that knee, twisting the body as you do.
4. Come up as high as possible, pause and then lower back down until the leg is almost touching the ground.
5. At this point, reverse the legs and repeat to the other side.
6. Continue alternating sides until all reps are completed.

Points To Remember:

In order to see optimal results from this exercise, you’ll want to ensure that you never let the feet ‘drop’ to the ground and that you maintain constant tension in the abs at all times.

Also never pull the head upwards using the arm muscles. Instead, place the arms by the head but use them simply for positioning, not for support.

Front Plank Hold 

The next great exercise to add to your routine is the front plank hold. This move is an isometric exercise, meaning rather than moving through a certain pattern of movement, you’ll instead hold the position for a set period of time.

The front plank hold is great for building core muscle endurance and improving strength all throughout the entire mid section. It’ll even strengthen the muscles running up and down the spinal column as well, making it a very compound exercise.

How To Perform: 

1. Get down on the ground, stomach down.
2. Bend the elbows and place the forearms on the ground, lifting up the chest as you do this.
3. Continue to lift up the remainder of your body, balancing on your toes so that your body looks flat like a table top.
4. Hold this position for as long as possible (up to 60 seconds).  Keep the head looking downward as you do.
5. Once the time is up, come out of the exercise, rest and then repeat.

Points To Remember:

The biggest thing to remember when performing one of the easy ab workouts is to keep your core muscles tight at all times and never let the hips begin to sway downwards or rise up. The minute you feel them doing this, stop the exercise and only pick back up when you can continue using good form.

Lying Leg Raise 

If the lower abs are your target, this should be a go-to move for you.  This lying leg raise is going to hit all the core muscles, but will put a special emphasis on those lower abs.

How To Perform: 

1. Lay flat down on the ground, legs extended and arms by your sides.
2. Pressing the lower back into the ground, slowly bring the legs up until they’re at a 90 degree angle with the body.
3. Pause here and then lower back down until they are almost touching the ground, but not quite.
4. Lift back up to complete the next rep.

Points To Remember:

When doing this move, the key point to remember is to always keep the lower back pressed down into the ground. The minute it lifts off, you’ve moved out of good form and are placing yourself at risk for developing back pain.

Prone Ball Roll-In 

Moving along, the prone ball roll-in is different from most standard ab moves as it has you in the prone position rather than the supine position.  It’s great for working the entire set of core muscles and will also strengthen the hips flexors and shoulders as well.

How To Perform: 

1. Bring an exercise ball in front of the body.
2. Place the hands down on the ground in front of the ball, walk them out and then place the feet on top of the ball so that you’re balancing the body on it. Your entire body should be flat at this point.
3. Once in position, bend the knees as you bring the ball into the chest.
4. Once fully contracted in, pause and then extend the legs out to complete the next rep.
5. Continue on until all reps are completed.

Points To Remember:

The main point to remember while doing this move is to keep the core tight at all times and to perform it in a slow and controlled manner. This will help to reduce the chance that momentum carries you through the exercise, doing much of the work for you.

So there you have four great easy ab workouts to do during your next workout session.  Give these a try and watch how quickly you start noticing your stomach firming up.

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