If so, you’re not alone. So many people worldwide suffer from a lack of motivation and enthusiasm.

Motivation rarely lasts but is necessary to help you get started on your goals. It helps build the momentum to get you to take massive action toward your goals and dreams.

But why does motivation come and go from so many peoples lives in the first place?

5 Reasons You’re Not Motivated and Lack Enthusiasm

I think there are five main reasons people lose motivation and enthusiasm toward their goals.

1. Fear of Failure

Fear of failure is a hard thing for most people to overcome. It robs so many people of ever seeing a goal or project through the finish line.

The sooner you realize that failure is part of the process, the sooner you can start taking action!

2. The Habit of Laziness

Another reason people don’t continue to take action is pure laziness. Having the wrong habits is a top reason that so many people quit too soon.

3. The Habit of Procrastination

Like laziness, procrastination is a habit. The sooner you can fix your little habits, the sooner you will have more motivation on a regular basis.

4. Fear of Judgement From Others

Similar to fear of failure, people don’t want to feel judged by others. But it ’s a bad reason to not go after your hope and dreams.

If you want something great in life, prepare to be judged and learn to quit caring about the opinion of others. All that matters is how you feel about yourself.

5. Lack of Belief

If you don’t believe, if you don’t see it happening, then it probably never will. Self-belief is so important in turning your dreams into reality.

So how do you overcome these five things holding you back?

5 Ways to Get Motivated

1. Create Winning Habits

Remember, how you do anything is how you do everything. If you say you’re going to wake up at 5 am each day but hit snooze until 6  am you’re setting yourself up for failure.

Create winning habits by keeping the promises you make to yourself. Turn off the TV at night, exercise each morning, declutter your house.

All these little things will help you build the habits of success.

2. Change Your Mindset

Achieving greatness is impossible with a loser mindset. If you think your abilities are fixed, you’ll never be able to push past the lazy days. You need to acquire a growth mindset by reading, watching inspirational content, and

3. Start a Morning Routine

You need to make time for your goals. They won’t come to life if you don’t review them on a regular basis. As Ed Mylett said, “Your obsessions become your possessions.”

Spend time each morning obsessing over what you are trying to achieve. This will program your mind to stay focused on the goal and help push through fear and doubt on the bad days.

4. Work on Yourself

To stay motivated, you need to dig deep within yourself and find out what you’re truly made of. Success isn’t going to happen unless you love yourself and know your own strengths and weaknesses.

Get quiet with meditation or journaling to learn about yourself. The more you can use your strengths, the more motivated you’ll stay in life.

5. Take Massive Action

Imperfect action is better than sitting around planning. Go out and fail your way to success. Take massive action, even if it feels awkward or uncomfortable, to start building momentum toward your dreams.

Hopefully, you can learn from these tips and get started today. Quit waiting until tomorrow to turn your dreams into reality.

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Energy is crucial in all areas of your life. It’s been said that your energy introduces you before you even speak. The more energy you have the more you will be present with loved ones, productive in meetings, and focused on your goals.

How to Increase Energy Instantly

1. Meal Prep Every Sunday

One of the easiest ways to learn how to increase energy and focus is to start preparing your own meals. Don’t make it harder than it needs to be either. Spend Sunday afternoon getting groceries and meal prepping.

Prep high protein, low carb meals so you can eat for energy throughout each day in the week. If you hate cooking or don’t want to spend time doing it find a delivery service near you.

2. Start a Morning Routine

If you have the right morning rituals in place you can learn how to increase energy more than any other way on this list. Morning routines are crucial to success.

Instead of waking up, hitting the snooze, and checking your phone, make a plan the night before. Wake up with intention and do things that give you energy and not take it away. Some great rituals could be meditation, reading, watching inspirational videos or exercising.

3. Make Reading a Daily Habit

The average person watches 4-5 hours of TV per day! While TV has a ton of great options don’t let it consume you and zap your energy.

As Mark Twain said, “The man who does not read good books has no advantage over the man who can’t read.”

Don’t let your knowledge go to waste. Use books or audiobooks to keep your mind engaged, learn something new, and invest in yourself.

4. Limit Your Time on Social Media

Social media apps your energy levels and can turn you into a zombie. Facebook, Instagram, and Snapchat intentionally make it addictive to increase time spent on the apps which leads to more revenue.

Limit yourself to only checking certain times of day and never just mindlessly scrolling. Going through your friend’s life won’t help increase your energy.

5. Keep Your Body Hydrated

Your brain is made up of 70-80% water and uses more of your water than any other organ in your body. To stay energized you have to stay hydrated.

Start each day with 16 ounces of water upon waking up. Throughout the day keep drinking water, especially if you drink caffeine as it can dehydrate you.

Keep a water bottle with you throughout the day to keep your brain fueled and energized throughout the day.

6. Exercise Daily

Hopefully, exercise is already part of daily routine in some form or another. Exercise has the ability to help trigger endorphins that can reduce anxiety, stress, and improve the functions of your brain. Plus, the more you like your body the more confidence you will display to others.

Exercise is one of the most effective ways to improve memory and attention. It also can help you improve your energy when you’re feeling tired and sluggish. Instead of searching for caffeine at 2 pm take a walk outside, do some pushups, bodyweight lunges or jump on a rebounder.

Usually, when you’re tired the last thing you want to do is exercise but studies have shown it can increase your energy more than a nap or caffeine.

Start these practices today so you have more energy tomorrow. As Tony Robbins said, “Where focus goes, energy flows.”

Focus on these habits to have more energy than ever before and take your life to the next level.

The post How to Increase Energy: 6 Ways to Really Feel Alive appeared first on Fearless Motivation - Motivational Videos & Music.

Why is that?

One of the reasons… They wake up earlier. Studies have shown that the average CEO wakes up at least three hours before they actually go to work.

Waking up early and getting your day started is one of the most common habits of successful people.

If you want to be efficient and ultra-productive, you need to know how to wake up early without an alarm.

How to Wake Up Early Without an Alarm: The #1 Habit of Success

Part I: How to Stop Depending on Your Alarm

Before you can just hop out of bed without setting an alarm, you need to phase it out slowly. Don’t cold turkey your alarm and risk not getting up or missing work.

Start by trying these methods to wean yourself off the alarm clock:

Practice on Weekends

Instead of trying on a workday, try to get up when you normally would during the week.

Use An Old School Alarm

If you use your phone as an alarm, most likely you look at it right before you go to bed. Maybe even scrolling through social media before you go to sleep. This is setting you up for failure as the blue light from the screen delays the release of your body’s melatonin which makes it harder to fall asleep.

Quit the Snooze Button

The snooze button kills more dreams than anything else. Quit snoozing through life and take control of your mornings. The snooze button puts you back into a new sleep pattern and often times makes you more tired than before pressing it.

Part II: How to Wake Up Early Without an Alarm

Now that you have started to wake up early without an alarm, you can keep getting better with these habits.

Create the Perfect Sleeping Environment

You are a product of your environment and that includes your sleeping environment. Create an optimal sleeping environment by making sure it’s dark and slightly cold. Also, save your bedroom for sleeping, not reading, watching TV or working on your laptop.

Change Your Habits

The quality of your sleep and the ability to wake up without an alarm depends on how well you treat your body throughout the day. Make sure you are exercising regularly and not eating too late. When you eat late it might be hard to fall asleep which will keep you up later and sleep in later.

Also, avoid caffeine in the late afternoon and evening as the stimulant can also make it hard to get to sleep.

Practice Meditation

Meditation has so many benefits including the ability to help you sleep better. Try night meditation apps like Primed Mind or Headspace to get started.

Go to Bed at the Same Time

The last key to waking up without an alarm is keeping your routine consistent, yes even on the weekends if possible. Your body clock doesn’t take days off, forcing it to do so will throw your entire routine out. Try to wake up and go to sleep at the same time every day and you will notice a huge difference.

Get Started Tomorrow

As Craig Ballanytne said in the best seller, The Perfect Day Formula, “Habits are the secret to getting ahead in life and achieving your big goals and dreams.” Change your habits and you can change your life.

If you want to become the ultimate version of yourself you have to learn how to conquer your mornings so you can conquer your days. When you first learn how to wake up without an alarm, remember to start slow and build your way to waking up on your own. 

Quit sleeping through your dreams and start creating the life you were born to live. As the legendary speaker, Eric Thomas said, “Make the rest of your life the best of your life.” 

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