They all use the benefits of cold showers to take their lives to the next level.

Taking a cold shower every day has so many benefits. It’s the reason so many athletes and top performers use ice baths, cryo chambers, and cold plunges.

I hadn’t learned much about them until my mentor Benjamin Hardy (the #1 writer on Medium) suggested watching a Wim Hof video. If you don’t know, Wim “The Iceman” Hof popularized cold showers thanks to his incredible accomplishments in extremely cold situations.

Outside of being able to calm your breathing and force your mind to accept the cold, there are nearly endless benefits of taking cold showers. Here are some of the biggest reasons to start applying cold therapy to your daily routine.

7 Astonishing Benefits of Cold Showers

1. Improves Immunity

Want to take less sick days at the office? If your immunity is struggling, cold showers might be the answer.

An English study showed that regular cold showers trigger an increase in the metabolic speed rate and the number of white blood cells in the body. The two combined will help your body naturally fight diseases.

Your immune system will release virus-fighting white blood cells that will help you get sick less frequently. Cold showers can also increase your overall blood circulation throughout your body.

As Liam Neeson said about cold showers, “Standing under freezing cold showers every morning, — I did that. I got up to seven minutes most mornings and it actually works. It immunizes your body and your body starts getting used to the cold. It really works.”  

2. Promotes Fat Loss

Another huge cold shower benefit is that they actually promote fat loss.

There are two kinds of fat in your body: white fat and brown fat. White fat is the bad one and brown fat is the good one.

When you take cold showers, brown fat is activated due to extreme cold and starts to burn calories to keep you warm.  The increased activity of the “good fat” actually burns calories to keep the body warm.

Research has shown that cold temperatures can actually boost brown fat by 15 times higher than the normal amount! If you’re trying to lose a few pounds or need to jolt your system, cold showers might be more powerful than an energy drink or fat burner pill.

3. Promotes Faster Muscle Recovery & Better Circulation

Athletes have known about the benefits of cold showers and ice baths for years. It’s not uncommon to see football, soccer and basketball stars taking painstakingly cold ice baths following rigorous practice and games.

In fact, a 2009 study showed that an ice bath after intense training improves circulation and helps remove some lactic acid in the body. This can help you speed up the body’s recovery and heal faster than ever before.

It’s the same reason that ice brings down inflammation when you bruise or tear a muscle. By bringing the temperature of an area of the body down, you naturally speed up recovery.

Not to mention, along with faster recovery, cold water therapy helps improve circulation. Improved circulation means better overall cardiovascular health which helps if you’re training for endurance events.   

4. Promotes Resilience

Another scientific study showed that cold showers can help develop a nervous system that is resilient to stress. Who doesn’t want that?

The effort of taking a cold shower alone serves as a small form of oxidative stress. Remember, life gets stressful so it’s a good idea to train your body to prepare for stress in advance.

Not to mention, by getting yourself to take a cold shower or jump in a cold plunge, you’re getting out of your comfort zone. By breaking your routine and forcing yourself to do something you don’t like, even if it’s a couple of minutes, will help make things easier.

If you want to reach new levels of success in business, life or health, it’s not going to be easy. But cold showers can help train your mind and body to cope with new challenges and become resilient when things get tough.

5. Enhances Skin and Hair

As you can tell, there are so many benefits to cold showers but they might also make you look better as well. Cold showers are shown to have positive benefits to both your hair and skin.

If you’re struggling with acne or other skin issues, cold showers might help. While hot water dries out your skin, cold water actually tightens it. This prevents your skin from getting clogged.

Lastly, cold showers can also help your scalp and hair as well.  

6. Lowers Chances of Depression

Want to battle depression naturally? Besides intermittent fasting and constant exercise, cold showers can also be added into the equation.

Your heart rate will also increase, resulting in a rush of blood through your body that will help you get energized for the day. World class entrepreneur Ed Mylett said that he either takes a cold shower, go for a walk in the cold or splashes cold water in his face daily to help energize him each day.

7. More Health Benefits

Here are three other benefits that show the power of cold showers.

Increases Testosterone Levels

Want to increase testosterone naturally? Besides eating low-carb with high fats and using interval training, cold showers can also help!

Improves Fertility

Cold showers have also been found to boost sperm count and increase fertility in healthy males. Researchers said that it could also reverse the effects of hot baths as they have been considered to lower sperm count.

Helps You Sleep Better at Night

Tim Ferris best-seller, The Four Hour Body said, “A 10-minute ice bath could help people get incredible sleep at night.” The book states that “Taking a cold shower gives elephant tranquilizer-like effect that will put you straight to bed.”

Final Thoughts

So how should you get started with cold showers to take advantage of all these health benefits? Slow and steady!

The brain doesn’t like drastic changes in your life as it views them as a threat. Instead of trying to do 10-minute ice cold showers, take your normal shower first. Then, in the end, finish with a 1 or 2-minute cold shower.

As you get more adjusted to it, increase your time or take an entirely cold shower. It’s a great way to start the day, revitalize your body, and set yourself up for success.

The post The 7 Astonishing Benefits of Cold Showers Revealed appeared first on Fearless Motivation - Motivational Videos & Music.

Technically, Hal actually died at age 20. Hit head-on by a drunk driver at 70 miles per hour, his heart stopped for 6 minutes, broke 11 bones, and eventually woke from a coma to be told by doctors that he would never walk again.

He refused to believe the diagnosis. Not only did he walk again, but he also ran an ultra marathon and successful entrepreneur by the time he was 30 years old!

He is now a motivational speaker, success coach, entrepreneur, author of the Miracle Morning, father, and husband. Get some immediate motivation from this amazing motivator.

Hal Elrod Quotes Prove Anything’s Possible

“There is no better day than today to do the things you have been putting off. Take action; it’s the only way to change your life.” | Hal Elrod Quotes

Quit waiting for tomorrow. As Hal found out, tomorrow is not always guaranteed.

The time to act on your goals and dreams is now! Quit procrastinating and start taking consistent action!

“You have the ability to change or create anything in your life, starting now!” | Hal Elrod Quotes

Never forget, everything you need to do whatever you want in life is already inside of you. But things won’t happen out of thin air.

You have to be intentional, persistent, and consistent to find the courage to create the results in life.

“The greatest gift you can give to others is to fulfill your potential so that you can show them how to fulfill theirs.” | Hal Elrod Quotes

Every day you show up in the world and chase your dreams, you are inspiring others. Simply trying to become the best version of you will motivate others to pursue their dreams and goals.

Even when you don’t “feel like doing it” keep going. You just never know who you are inspiring along the way.

“Give yourself permission to be happy. It doesn’t matter what’s going on around you, what matters is what’s going on inside you.” | Hal Elrod Quotes

Choose happiness. Remember, it’s a choice to be happy. You can’t let others dictate if you’re going to be happy or not in your life.

Make a concentrated effort every single day to create happiness in your life.

“Your current life situation, no matter how difficult or challenging, is always the perfect opportunity for you to learn, grow, and to become better than you’ve ever been before.” | Hal Elrod Quotes

Like Ed Mylett and Tony Robbins always talk about, life is happening for you…not to you! Everything that happens in your life is an opportunity to grow, evolve, and get better every single day.

The next time a major challenge comes up, embrace the hardship and learn from it. Life is full of valuable lessons if you know where to look!

“The moment you accept responsibility for everything in your life is the moment you gain the power to change anything in your life.” | Hal Elrod Quotes

You have to take 100% responsibility for your life. Because what you’ve done has gotten you to where you are at now. Whether it’s personal finances, your job or business or your weight.

If you want to change, you have to accept responsibility so that you can take back the power and start doing what you need to change your life.

“Let today be the day you give up who you’ve been for who you can become.” | Hal Elrod Quotes

Human potential is nearly limitless. Don’t get confused and think because of your past choices you can’t reach your biggest goals.

Sometimes to get what you want, you have to give up on who you’ve been to achieve the results in life. Don’t be afraid of change, be afraid of staying exactly the same.

“Don’t let the pain of your past limit the potential of your future.” | Hal Elrod Quotes

Your past doesn’t determine your future! Each day try to do something that will help you move your life forward.

Remember, progress equals happiness!

Use these Hal Elrod quotes to start living life and taking 100% responsibility for your future. It’s up to you to do what you need to create the life you deserve.

The post Told He’d Never Walk Again Hal Elrod Chose To Run An Ultra Marathon Instead – These Hal Elrod Quotes Prove Anything Is Possible. appeared first on Fearless Motivation - Motivational Videos & Music.

If so, you’re not alone. So many people worldwide suffer from a lack of motivation and enthusiasm.

Motivation rarely lasts but is necessary to help you get started on your goals. It helps build the momentum to get you to take massive action toward your goals and dreams.

But why does motivation come and go from so many peoples lives in the first place?

5 Reasons You’re Not Motivated and Lack Enthusiasm

I think there are five main reasons people lose motivation and enthusiasm toward their goals.

1. Fear of Failure

Fear of failure is a hard thing for most people to overcome. It robs so many people of ever seeing a goal or project through the finish line.

The sooner you realize that failure is part of the process, the sooner you can start taking action!

2. The Habit of Laziness

Another reason people don’t continue to take action is pure laziness. Having the wrong habits is a top reason that so many people quit too soon.

3. The Habit of Procrastination

Like laziness, procrastination is a habit. The sooner you can fix your little habits, the sooner you will have more motivation on a regular basis.

4. Fear of Judgement From Others

Similar to fear of failure, people don’t want to feel judged by others. But it ’s a bad reason to not go after your hope and dreams.

If you want something great in life, prepare to be judged and learn to quit caring about the opinion of others. All that matters is how you feel about yourself.

5. Lack of Belief

If you don’t believe, if you don’t see it happening, then it probably never will. Self-belief is so important in turning your dreams into reality.

So how do you overcome these five things holding you back?

5 Ways to Get Motivated

1. Create Winning Habits

Remember, how you do anything is how you do everything. If you say you’re going to wake up at 5 am each day but hit snooze until 6  am you’re setting yourself up for failure.

Create winning habits by keeping the promises you make to yourself. Turn off the TV at night, exercise each morning, declutter your house.

All these little things will help you build the habits of success.

2. Change Your Mindset

Achieving greatness is impossible with a loser mindset. If you think your abilities are fixed, you’ll never be able to push past the lazy days. You need to acquire a growth mindset by reading, watching inspirational content, and

3. Start a Morning Routine

You need to make time for your goals. They won’t come to life if you don’t review them on a regular basis. As Ed Mylett said, “Your obsessions become your possessions.”

Spend time each morning obsessing over what you are trying to achieve. This will program your mind to stay focused on the goal and help push through fear and doubt on the bad days.

4. Work on Yourself

To stay motivated, you need to dig deep within yourself and find out what you’re truly made of. Success isn’t going to happen unless you love yourself and know your own strengths and weaknesses.

Get quiet with meditation or journaling to learn about yourself. The more you can use your strengths, the more motivated you’ll stay in life.

5. Take Massive Action

Imperfect action is better than sitting around planning. Go out and fail your way to success. Take massive action, even if it feels awkward or uncomfortable, to start building momentum toward your dreams.

Hopefully, you can learn from these tips and get started today. Quit waiting until tomorrow to turn your dreams into reality.

The post Defeat Laziness: 5 Ways to Take Action When You’re Not Motivated appeared first on Fearless Motivation - Motivational Videos & Music.

Such an interesting name for a condition, but Rhabdomyolysis is a very serious diagnosis that can take place on one’s fitness journey. Most training modules out there today are trending with high intensity and high volume movements. Program design usually consists of how many reps and how fast the reps. This approach is popular because it’s stimulating with variety and not focused on one type of exercise. Cardio and strength knocked out in the same workout is increasingly popular because we live in society that wants fast results in the least amount of time possible.

But the risks of a killer all-in-one workout may “outweigh” the benefits.

Here’s what can happen:

“Rhabdomyolysis is a very serious condition. It is characterized by the breakdown of muscle tissue that causes the release of muscle fiber contents into the blood. The products that are released from the muscles can be harmful to the kidneys and may lead to kidney damage” (Rhabdomyolysis, Ashmore, Amy, 2015 from Aerobics and Fitness Association of America) .

Workout goers want to feel the burn, leave soaking in sweat, and feel a sense of accomplishment. But overtraining or overexerting yourself is not the remedy for lasting, sustainable results without injury or failure.

In unscientific terms (meaning my own), this condition means that your muscle is breaking down faster than it can repair. One will experience extreme muscle cramps and fatigue, and taking in excess water or electrolytes isn’t enough to assist this problem. We’re talking hooking up to an IV status to hopefully flush the excess protein out of the blood before it reaches the kidneys to cause further damage.

Rhabdomyolysis Symptoms

Symptoms might vary, but mainly, “The ‘classic triad’ of rhabdomyolysis symptoms are:
– muscle pain in the shoulders, thighs, or lower back;
-muscle weakness or trouble moving arms and legs;
– dark red or brown urine or decreased urination”

Problems can arise with the liver, one can develop an irregular heart-beat, and of course kidney damage can occur. If any of the signs or symptoms arise, heading to the doctor is important. From there, “Blood tests for creatine kinase, a product of muscle breakdown, and urine tests for myoglobin, a relative of hemoglobin that is released from damaged muscles, can help diagnose rhabdomyolysis (although in half of people with the condition, the myoglobin test may come up negative)”.

Treatments of Rhabdomyolysis 

Exercise addicts sometimes are not aware of over-doing it. The endorphins of a killer workout are like a drug. Repeated movement patterns put wear and tear on the body. After all, when we are working out we are breaking down muscle fibers and it the repair through hypertrophy that we see later results. However, if the body isn’t given that window of time to repair, the breakdown is continuous.

Incorporating a rest day as well and understanding the pros and cons of what you are doing, are all important understandings you must have when you sign yourself up. Pace yourself, listen to your body, and although it is great to compete with yourself and others, make fitness a lifestyle habit and journey.

Don’t compromise the here and now for the long haul. When a doctor writes a prescription for “No Exercise”, maybe the wake-up call will be too late.  Healthy habits don’t involve a scary diagnosis. Lions and Tiger and Rhabdomyolysis – Oh My!!!!

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