Easy Ab Workouts – Get Results Fast From The Top 4 Easy Ab Workouts
If your goal is to get flat and firm abs, you need the proper exercises to achieve it, easy ab workouts. If your current ab workout consists of 100 front crunches along with 50 crunches to either side, there’s no question you’re in need of a change.
Your abs are very fast to adapt to any exercise that you’re doing, which is why constantly changing it up so critical to success. And, the following easy ab workouts will make doing so simple.
Simply pick one or two of the following exercises and do them each time you decide to give your abs a workout. Alternate between them as time goes on and in a short time, you’ll be seeing great changes in your midsection.
Here are some of the best easy ab workouts to consider.
Bicycle
The first exercise that’s a must for every program is the bicycle. This is a very basic ab move that doesn’t require any equipment, so can be performed anywhere. It’ll be targeting both the rectus abdominis (the front of your ab region) as well as the oblique muscles, which run along the sides of your stomach area and are commonly known as the love handles.
How To Perform:
- Lay flat down on the ground, legs extended and arms down by your side.
- Bring the arms up so that the elbows are bent, hands touching the side of the head.
- Slowly lift one leg up towards the body, bending the knee. While doing so, simultaneously begin to bring the opposing elbow towards that knee, twisting the body as you do.
- Come up as high as possible, pause and then lower back down until the leg is almost touching the ground.
- At this point, reverse the legs and repeat to the other side.
- Continue alternating sides until all reps are completed.
Points To Remember:
In order to see optimal results from this exercise, you’ll want to ensure that you never let the feet ‘drop’ to the ground and that you maintain constant tension in the abs at all times.
Also never pull the head upwards using the arm muscles. Instead, place the arms by the head but use them simply for positioning, not for support.
Front Plank Hold
The next great exercise to add to your routine is the front plank hold. This move is an isometric exercise, meaning rather than moving through a certain pattern of movement, you’ll instead hold the position for a set period of time.
The front plank hold is great for building core muscle endurance and improving strength all throughout the entire mid section. It’ll even strengthen the muscles running up and down the spinal column as well, making it a very compound exercise.
How To Perform:
- Get down on the ground, stomach down.
- Bend the elbows and place the forearms on the ground, lifting up the chest as you do this.
- Continue to lift up the remainder of your body, balancing on your toes so that your body looks flat like a table top.
- Hold this position for as long as possible (up to 60 seconds). Keep the head looking downward as you do.
- Once the time is up, come out of the exercise, rest and then repeat.
Points To Remember:
The biggest thing to remember when performing one of the easy ab workouts is to keep your core muscles tight at all times and never let the hips begin to sway downwards or rise up. The minute you feel them doing this, stop the exercise and only pick back up when you can continue using good form.
Lying Leg Raise
If the lower abs are your target, this should be a go-to move for you. This lying leg raise is going to hit all the core muscles, but will put a special emphasis on those lower abs.
How To Perform:
- Lay flat down on the ground, legs extended and arms by your sides.
- Pressing the lower back into the ground, slowly bring the legs up until they’re at a 90 degree angle with the body.
- Pause here and then lower back down until they are almost touching the ground, but not quite.
- Lift back up to complete the next rep.
Points To Remember:
When doing this move, the key point to remember is to always keep the lower back pressed down into the ground. The minute it lifts off, you’ve moved out of good form and are placing yourself at risk for developing back pain.
Prone Ball Roll-In
Moving along, the prone ball roll-in is different from most standard ab moves as it has you in the prone position rather than the supine position. It’s great for working the entire set of core muscles and will also strengthen the hips flexors and shoulders as well.
How To Perform:
- Bring an exercise ball in front of the body.
- Place the hands down on the ground in front of the ball, walk them out and then place the feet on top of the ball so that you’re balancing the body on it. Your entire body should be flat at this point.
- Once in position, bend the knees as you bring the ball into the chest.
- Once fully contracted in, pause and then extend the legs out to complete the next rep.
- Continue on until all reps are completed.
Points To Remember:
The main point to remember while doing this move is to keep the core tight at all times and to perform it in a slow and controlled manner. This will help to reduce the chance that momentum carries you through the exercise, doing much of the work for you.
So there you have four great easy ab workouts to do during your next workout session. Give these a try and watch how quickly you start noticing your stomach firming up.