Mental Health Archives

The 7 Astonishing Benefits of Cold Showers Revealed

April 24, 2019

Ed Mylett, Tom Bilyeu, Tony Robbins, world-class athletes, and other top performers all have something in common that you too should be applying to your life. What is it I hear you say? They all use the benefi... Read More...

Wim Hof: Do This and You Will Take Control of Your Mind, Body and Emotions!

Fearless Motivation

March 25, 2019

Wim Hof explains the power of the human brain, and the scientific benefits of cold showers and deep breathing. Speaker: Wim Hof Interview: Tom Bilyeu Music: Fearless Motivation Instrumentals Transcript ... Read More...

5 Simple Ways To Stay Positive No Matter How Tough Life Seems

Fearless Motivation

November 16, 2018

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Do you have trouble staying positive in life? Does it feel like some days you can’t seem to break out of your negative state? If you’re struggling, I understand. Battling negativity is in our DNA as the ave... Read More...

How to Reduce Stress Now – So You Never Get Old

Fearless Motivation

November 7, 2018

Who isn’t afraid of getting old? People spend their entire lives trying to find the fountain of youth and prolong life. But as you know, death comes for everyone eventually. If you’re like most people, you a... Read More...

How To Change Your Life Completely: 5 Tips To Shift The Momentum

Fearless Motivation

November 4, 2018

Do you want to know how to change your life? Well you're not alone, every human, at some level, wants to be successful. The mind was designed to grow, learn, and prosper. But so few people truly live life t... Read More...

Defeat Laziness: 5 Ways to Take Action When You’re Not Motivated

Michael Leonard

October 30, 2018

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Are you lacking motivation in your life? Struggling with laziness and a lack of purpose? Do you keep putting off your dreams until tomorrow or the next day? If so, you’re not alone. So many people worldwide ... Read More...

Intermittent Fasting Can Change Your Life - One of the 2 Best Life Hacks!

Intermittent Fasting Can Change Your Life – One of the Best Life Hacks!

Michael Leonard

August 7, 2018

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Intermittent fasting is a recent diet trend that is here to stay. Unlike Paleo, low carb or the keto diet, intermittent fasting every day has tons of benefits for your health and even your mind. One of the ... Read More...

5 Ways Fitness Positively Impacts Your Mental Health

Fearless Motivation

July 1, 2018

5 Ways Fitness Positively Impacts Your Mental Health Physical fitness is essential for a healthy lifestyle. Exercise helps muscle growth, the heart, and will keep fat levels within a healthy parameter. But, no... Read More...

16 Chester Bennington Quotes: Working through the pain on depression with the power of music

Fearless Motivation

July 26, 2017

16 Chester Bennington Quotes: Working through the pain on depression with the power of music All hell broke loose on Thursday when news about Chester Bennington’s suicide came out. On Twitter, people expressed... Read More...

How To Silence Your Inner Critic Before It Costs You More

Manish Yadav

June 20, 2017

How To Silence Your Inner Critic Before It Costs You More If you’ve been guilty in the past of judging yourself in many situations, it may mean you’re lacking confidence, self-esteem and self-image. To over... Read More...

How To Become A Stronger Person (Lessons From A Navy SEAL!)

Akshay Gupta

June 14, 2017

How To Become A Stronger Person (Lessons From A Navy SEAL!) Mark Divine served as the commander of U.S. Navy SEAL Reserve Force for fifteen years. He is the founder and CEO of SEALFIT, an organization that hel... Read More...

How Mental Illnesses Can Help You Become More Motivated to Succeed

Mike Jones

May 30, 2017

How Mental Illnesses Can Help You Become More Motivated to Succeed Imagine waking up every single day and going about your daily routine, except while getting ready for the day, you start having delu... Read More...

6 Strategies to Overcome Low Self-Esteem

Marcus

May 29, 2017

6 Strategies to Overcome Low Self-Esteem Regardless whether you hide your low self-esteem behind a mask of over-confidence or behind the closed doors of your house, living a life while convinced some aspect of... Read More...

6 Ways Exercise Can Improve Mental Health

Fearless Motivation

March 15, 2017

6 Ways Exercise Can Improve Mental Health Don’t have time for exercise? What if we told you that exercise adds time to your days? Yes, it does! Exercise makes you feel more happy and energetic. And that’s ... Read More...

How to Find Your Purpose in Life When Everything Falls Apart

Fearless Motivation

February 15, 2017

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How to Find Your Purpose in Life When Everything Falls Apart “Sometimes when you're in a dark place, you think you've been buried, but you've actually been planted.” Have you ever been in a dark place? When... Read More...

Success Blueprint: How To Master Health, Wealth, and Relationships

Harrish Sairaman

February 15, 2017

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Success Blueprint: Master Health, Wealth, and Relationships Balancing health, wealth, and relationships is definitely a challenge for many of us. Achieving success in all of these areas seems like a ‘Dream’ or... Read More...

5 Powerful Steps to Connect to Your Inner Strength

Christine Evangelou

February 12, 2017

5 Powerful Steps to Connect to Your Inner Strength Your inner strength is a deep force of intelligence; it is a non-combative energy that lies at the very heart of you. When you connect to this powerful source... Read More...

4 Powerful Reasons to Defeat Your Fear Today

Lale Byquist

January 12, 2017

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4 Powerful Reasons to Defeat Your Fear Today No matter how confident you are, you might have fears, and it's a normal thing as all people are afraid of things that can hurt their physical and mental health. ... Read More...

Social Anxiety Disorder Help – Overcoming Anxiety With Practical Steps

Fearless Motivation

October 12, 2016

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Social Anxiety Disorder Help - Symptoms & Treatment Chances are you know someone with social anxiety disorder. The statistics around this mental illness are quite staggering, with more than fifteen millio... Read More...

Best Techniques To Beat Depression

Ethel Huizar

September 21, 2016

Depression is a very common issue. Whether it’s an ongoing problem or an episodic one, depression can be quite damaging. What’s worse, people tend to avoid talking about, many still view as a sort of weakness. ... Read More...