Being a high performer requires brain function like you’re Bradley Cooper on a “limitless” pill. Unfortunately, that pill doesn’t exist, but there are plenty of things you can do today to learn how to improve brain function and operate at high levels consistently.
Despite what you’ve been told your entire life your intelligence is not pre-determined. You can upgrade your intelligence by improving your brain function with intentional lifestyle changes and habits. If you follow these seven steps you can learn how to improve your brain function starting today!
7 Powerful Habits To Improve Brain Function
1. Intermittent Fasting
IF (intermittent fasting) is the new trend that is here to stay. Not only will it help you lose weight it will drastically help improve your brain function.
Some other benefits of fasting include:
- Improved blood sugar levels
- Improved mood
- Decreased risk of heart disease
- Decreased risk of cancer
- Reduce the risk of Alzheimer’s and Parkinson’s disease
Try to do a 16/8 fast (eat eight hours per day, fast the other 16) or a weekly or monthly fast to start seeing the benefits of IF.
2. Exercise Frequently | Improve Brain Function
Not only is your health important to enjoy your wealth, it’s also crucial for your brain function. Sure, your body needs physical activity but exercise is equally as good for your mind as well.
When you exercise you release BDNF, a brain-derived neurotropic function which makes you feel good. Exercise can also make you feel creative, focused, and even help suppress your appetite.
Start making exercise a regular habit and you’ll notice the results with your body and mind.
3. Eat Omega 3’s | Improve Brain Function
The easiest way that I have found to get sufficient amounts of Omega-3s each day is a daily supplement of fish oil. Vitamin D is also an important supplement to help support improved mental performance.
One recent study found that the lower Vitamin D levels the more negative your performance on mental tests.
4. Get Enough Sleep | Improve Brain Function
Humans sleep nearly a third of their life but if you’re burning the candle at both ends, eventually your brain will need to rest. While meditation can offset some of the effects of not sleeping, there is still no replacement for high-quality sleep.
To sleep better each night try these:
- Power down your electronics 60 minutes before bed
- Don’t eat a big meal before sleep
- Try to go to bed at the same time every night.
Create habits to make falling asleep easy.
5. Eat a High Fat Diet | Improve Brain Function
Fat doesn’t make you fat. Fat actually makes you smart.
Whether you go all out on the keto diet or just eat more “fatty” foods you’ll notice an increase in brain function. Stick with monosaturated fats like avocados, fish, and olive oil. Not only will it help you lose weight but also increase your mental performance.
6. Practice Meditation | Improve Brain Function
As Buddha said “Your mind is a powerful thing. When you filter it with positive thoughts, your life will start to change.” If you want a limitless brain you have to cultivate it and meditation can help tremendously.
Spend 10-20 minute each day practicing mindfulness or meditation. Learn to become more aware of your thoughts and connect with your inner self.
7. Challenge Your Brain | Improve Brain Function
Most people wake up at the same time, do the same workouts, drive the same way to work and have the same conversations. Day after day, week after week. This mind-numbing activity is horrible for your brain function.
Don’t forget as Jim Kwik said, “Your brain is a supercomputer.” But if you stare at social media or Netflix you’re not giving your brain a challenge. Instead, start reading each day, learn something new or do brain exercises like Sudoku.
Start improving your brain function immediately by adding in these habits of success.
If you’re not doing any start slow by adding one or two habits. As they become part of your routine keep adding until you have all seven to become limitless.