I get it, trust me.

I’ve been there more times than I care to remember.

But recently, I started working with a business coach and had a long topic on the conversation.

He said the reason I keep getting off track is that I’m acting on my mood. If I don’t feel like writing, working out, or doing client outreach, then I don’t do it. And that might be why you are constantly falling off track as well..

The key is to forget about how you feel and do it anyway.

As Jim Rohn said, “Discipline is the bridge between goals and accomplishments.”

You may be lacking self-discipline, which can be improved – if you are determined to make it happen.

Your comeback starts now..

4 Ways to Get Your Life Back on Track

1. Admit You’re Not Where You Want to Be | Get Back On Track

It’s time to be brutally honest with yourself and admit what’s going on.

You can have a conversation with someone you trust or even write down in a journal – honestly & openly, where you currently at in life, what your doing wrong & where you want to be.

Admit there’s a problem and your brain will start working autonomously to find a solution.

If you ignore the problem, it won’t magically get better. In fact, this enforces quitting and will make it worse.

Say what you’re really feeling and then ask yourself.. Why are you feeling this way?

Ask yourself what will happen if you don’t get back on track.. Where will you be in 3 months, 6 months or a year if you don’t change?

Identify your reasons, open yourself up and develop a plan to adapt and overcome.

2. Stop Thinking, Start Doing | Get Back On Track

As the “world’s most disciplined man” Craig Ballantyne said, “Action beats anxiety, motion beats meditation, work beats worry.”

Sometimes sitting around thinking is the worst thing you can do.

Overthinking drains your energy making the problem feel overwhelming, and is the best way to hold yourself back from taking action.

Instead, take consistent small action.

Every great journey began with a single step.

Action cures perfectionism. It helps you create momentum to keep the ball rolling. 

3. Celebrate Your Victories | Get Back On Track

Let’s say you’re trying to get into the habit of working out but you’ve ditched the resolution and haven’t seen the inside of a gym in a while.

To reignite your fire, keep it simple and start by doing some push ups or bodyweight lunges at home.

Celebrate this small victory. Pat yourself on the back, get excited, and jump around. Change your physiology to change your mindset.

Small victories lead to bigger results. Your brain loves celebration as the feel good chemical dopamine is release, thus ‘training’ your brain to seek more results.

Now think, what other kinds of victories can you get? Start doing anything you’ve been putting off in small doses and then celebrate!

Victories, no matter how big or small, can change your mood and help you keep going. Creating a new habit in the process.

4. Accountability Is KEY | Get Back On Track

Sometimes you just need someone else to support you on your quest, whether it’s to lose weight, start a business or change the world.

Accountability can be a great way to help you stay disciplined.

Don’t be too proud to enroll in a program or hire a coach to help you stay consistent and maintain productivity.

Over time, discipline does become an automatic habit even when you normally you might of put it off.

Don’t let your lazy brain and feelings get in the way of creating the life of your dreams.

Forget what you feel, remember what you deserve.

Start The Fire  Listen To This 

The post How To Get Back On Track When You Feel Hopeless appeared first on Fearless Motivation - Motivational Videos & Music.

While some of these are great, often times it’s what you need to stop doing that’s more important.

You Have To Give Up These 7 Things To Skyrocket Your Success

1. Give Up On Always Striving For Perfection

Perfection is the lowest standard, because perfect doesn’t exist.. in any area of life.

There is no perfect time to start a business, quit your job or take the trip of a lifetime.

You have to give up on perfection and start taking action now. Don’t let the fear of failure hold you back from success.

2. Give Up Hoping It Will Happen

If you want to achieve success in any area, you need to create a plan for it. You can’t just hope it will happen. You are the creator of your life and that means daily, weekly, and monthly plans.

When you are setting goals, make them mean something.. As Jack Canfield said, “Vague goals create vague results.” You have give up hope and replace it with belief.

Most people set short generalised goals like “lose 10 pounds” or “earn $100,000” but instead of thinking long-term. Think about exactly what you want to achieve, like losing 10 pounds and keeping 10 pounds off because you want to have more energy and get more out of each day. Think about how earning $100,000 would affect your life, your family and enable you to help others.

Once you’ve narrowed your goals. Write them down. Believe 100% you will achieve them. Repeat, every single day.

3. Give Up Playing Small

As Arnold Schwarzenegger said, “What’s the point of being on this Earth to coast through life and be like everyone else.” You need to give up playing small and start thinking big.

Big goals, big dreams, and stratospheric ambition that seems like insanity to most people. Sure, people will doubt and belittle your dreams, but who cares. 

If you don’t take calculated risks on yourself, your dreams will die with you. They’ll never go from thought to reality. And the world won’t benefit either.

Get over trying to impress everyone and commit to achieving massive success.

4. Give Up Your Excuses

The number one habit in the bestseller, The Success Principles, is to take 100% accountability for your life. Every single aspect of it. You have to give up excuses if you want to find success.

Start holding yourself accountable for everything that happening in your life – good or bad. This might sting but it’s necessary to win big.

5. Give Up On The Unhealthy Lifestyle

What’s the point of working hard if you don’t have your health to enjoy it all? The fast-food diet might be more convenient but it’s going to catch up with you sooner or later.

Focus on your health, like you do your career or business. Not only will you look better, feel better and have more energy, you’ll have more mental cognition to achieve more as well.

6. Give Up Believing In Overnight Success

Overnight success doesn’t exist, it’s a myth. Overnight success comes from years, if not decades, of hard work and the relentless pursuit of a dream.

Successful people know this and don’t get distracted by shiny objects. They stay committed to their goals and ignore the “get rich quick schemes.” Strive for constant and neverending improvement to reach your goal, not winning the lottery.

7. Give Up on Negative and Toxic People

It’s not secret that your inner circle greatly affects your outer world. If you want success you have to be willing to give up the negative, toxic people that are dragging you down with them.

This can be very hard as some of the people you’ve known for a long-time. But don’t let a long friendship limit your long term potential. Look around and take note of those helping your success and those hindering your progress.

Remember, success doesn’t mean always adding something to your life. It means having the self-discipline to know there’s some things you have to give up.

Build successful habits, and surround yourself with winners. Give up these seven things and success will surely follow!!

10 Habits of All Successful People

The post 7 Things You Have To Give Up If You Want To Be Successful   appeared first on Fearless Motivation - Motivational Videos & Music.

Most people don’t have what it takes to become successful. It’s easier to skip the gym, go to an average job, eat out, hang out with friends, and retire.

But success requires discipline. It requires risk, facing your fears, and endless amounts of disappointment.

But if you make it through it all you can be successful, inspire others and change the world.

5 Tough Truths If You Want To Become Successful

1. You Must Have a Vision That Motivates You | 5 Tough Truths

Without a clear vision, success is impossible. You need to know what you’re trying to achieve so you can make a plan to make it happen. Arnold Schwarzenegger talks about having a vision as the number one rule for success in his epic commencement speech.

Define your vision. Are you going to work remotely and travel the world? Start a charity? Become the CEO of a fitness company?

Your vision must be crystal clear. Once you find your vision, remind yourself every single day what you are striving for. Your vision will become your purpose, your drive, allowing to go above and beyond. Your hunger will spur you to go further and think bigger than others.

The strength of your vision is a predictor of the likelihood of your success.

2. You Can’t Be Afraid of Failure | 5 Tough Truths

Average is easy as you don’t risk failing often, or ever. But it ’s a boring way to go through life.

Once you commit to becoming successful, failure is inevitable. I left a corporate, high paying job for entrepreneurship in 2017 and can tell you first hand, failure isn’t optional. It’s part of the process to become the ultimate version of yourself.

As Winston Churchill said, “Success is not final, failure is not fatal. It is the courage to continue that counts.”

Remember, the most successful people in the world were the ones that failed the most. As long as you keep going and learn from your failures, success is inevitable. But if you quit, failure is guaranteed.

3. You Must Be Consistent and Persistent | 5 Tough Truths

As the great Napoleon Hill said, “Patience, persistence, and perspiration make an unbeatable combination for success.”

Success isn’t a one-time thing. It’s all the little things you do over and over again that eventually lead to “overnight success.” You must become relentless in your approach to success.

Whether that’s waking up at 3 am, staying up late, hitting the phones or attending endless amounts of events and seminars. Success requires you to stay diligent and not take your foot off the gas.

If you want more CONSISTENCY – WATCH THIS:

4. You Must Create Strong Habits and Have The Discipline To Stick To Them | 5 Tough Truths

Willpower doesn’t work. It’s a muscle and like all muscles, it will fail at times. Instead of relying on willpower, create why-power. Think about why you’re doing what you’re doing.

Then create habits and rituals that you can do on a daily basis that will set you up for success. Instead of leaving anything to chance or willpower, build in success rituals to make it effortless to succeed.

5. You Must Take Calculated Risks | 5 Tough Truths

Going out and pursuing your dreams take a strong person. It takes someone who isn’t afraid to take risks when necessary. Playing it safe never creates a big and successful life.

You have to get out of your comfort zone and do things you don’t want to do for maximum success.

Final Thoughts

At the end of the day, success is a privilege, not a given just because you want it. If you have a big dream or vision you can do it but it won’t be easy.

Once you create a compelling vision, it’s up to you and only you to make it happen. You’ll have plenty of naysayers along the way. Let them talk, it doesn’t concern you.

Remember, critics, don’t get statues. If you want to be great I challenge you to go out and pursue your biggest, wildest dreams.

You only get one life. Go out there and make each day count. And don’t forget, make sure you enjoy the process as much as the result.

The post 5 Tough Truths You Must Face If You Truly Want Success in Life appeared first on Fearless Motivation - Motivational Videos & Music.

Freedom in any area of life is directly correlated to how much you control your mind and body. 

Use these 7 Discipline Quotes to take your life to the next level

“Discipline is the bridge between goals and accomplishments.” — Jim Rohn – Discipline Quotes

Without discipline, it’s almost impossible to achieve your goals. If you’re setting big, audacious goals they will make you become someone better to achieve them. Your goals should be so big they make you grow, learn, fail, and improve. You will only be able to see your goals through if you have discipline!

“Without self-discipline, success is impossible, period.” — Lou Holtz – Discipline Quotes

You are the master of your life. You decide and choose what you want to be. Without self-discipline, you’ll only achieve a fraction of your true potential.

“Compassion, tolerance, forgiveness and a sense of self-discipline are qualities that help us lead our daily lives with a calm mind.” — Dalai Lama

Discipline isn’t just about getting up early, taking cold showers and avoiding your favorite unhealthy foods. Self-discipline can positively affect all areas of your life. It gives you a calm mind to deal with the chaos and unique situations that are bound to happen on your path to greatness.

“All successes begin with self-discipline. It starts with you.” — Dwayne Johnson – Discipline Quotes

Dwayne, “The Rock” Johnson knows what it takes to become successful. He went from dead broke with $7 dollars in his pocket to becoming one of the biggest stars in Hollywood. The only way he keeps leveling up is with self-discipline; to his diet, training, and insane work ethic.

“I could only achieve success in my life through self-discipline, and I applied it until my wish and my will became one.” —Nikola Tesla – Discipline Quotes

Alignment is key to making self-discipline feel effortless. If you can align your life and environment with your goals you can make anything happen.

Spend time getting clear on what you want to achieve, make a plan, and go after it with 100% focus.

“Self-discipline begins with the mastery of your thoughts. If you don’t control what you think, you can’t control what you do. Simply, self-discipline enables you to think first and act afterward.” — Napoleon Hill – Discipline Quotes

Napoleon Hill, author of Think and Grow Rich and countless others, understands that self-discipline starts with your own mind. Choose to create positive thoughts and turn any negative thought into a positive one. It’s almost impossible to achieve your biggest goals and dreams with negative thoughts.

“We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.” — Jesse Owens – Discipline Quotes

If you want to turn your dreams into reality you have to go after it with 100% focus and determination. Decide, commit, and dedicate yourself to achieving your goals.

Use these discipline quotes to take action in your life. Learn to train your mind and body to give yourself the best chance for success. Remember, success is up to you! Take responsibility and take action.

The post The Difference Between Mediocre & Mega Success.. Is Discipline appeared first on Fearless Motivation - Motivational Videos & Music.

The Spartans, you know the legendary warriors from ancient Greece, well the Spartans believed cold showers were a source of strength.

Cold showers offer a massive range of benefits.

If you can train yourself to endure them.

But this is exactly what stops people from taking on this lifestyle habit, the minor discomfort they have to endure.

They say (they being the internet) it takes 21 days to form a new habit. So, after the 21 days of cold showers it will become a habit, you might even get addicted. Not only this, you’ll be reaping all the benefits that giving yourself a blast of cold water each day provides.

These are the proven benefits of cold showers:

1. Reduce Stress

This might sound a little crazy, as rolling out of bed and straight into an ice-cold stream of water probably sounds like one of the most stressful things on earth. But…

When you take a cold shower, your body releases some stress related hormones and chemicals, the two most important being noradrenaline and glutathione.

Glutathione is a hormone that can help reduce levels of uric acid. This then influences your stress levels. Glutathione is know as a master antioxidant and detoxifier of every cell in the human body.

The next big change comes as your noradrenaline levels also increase, and when this happens your brain will release more positive and cheery chemicals. Giving you a glowing feeling shortly after you’ve endured the shower.

2. Immunity Boost

When you put the extra oxidative stress on your body, your breathing speeds up as well as your heart rate.

The increased heartbeat means that you’ll be pumping blood around the body quicker, passing oxygen to all parts of your body, increasing alertness but also delivering fresh nutrients which can help to boost immunity and overall vitality.

The freezing temperatures also force your body to adapt quick, as it fights to warm itself up, it also cranks up its immune system and gets the body ready for any potential bugs that could be attacking your system.

By activating the immune system in this way, it becomes more efficient and is more likely to be effective when you someone sneezes over you on the subway.

3. Awaken

This goes without saying really, but with the icy water comes a feeling of alertness. Combine this with the fresh oxygenated blood pumping around your body and into your brain, you’ll feel ready to tackle the day like you’ve never felt before.

Psychologically you may also find the day easier, as stepping into a cold shower first thing can present such a challenge, that you’ll sort of feel like the hardest and most stressful part of the day is over and done with. The rest of the day is easy!

4. Callus Your Mind

Like we said, you’ll have to really push to get into the habit of a cold shower. This is a challenge, but once you’ve got there, you’ll feel more determined and stronger through the day. It’s sort of like a long early morning run, you must have staying power to get up and do it each day. But it’s so worth it. What follows is an immense sense of pride and self respect.

How to get into the habit of cold showers?

It’s great that having a cold shower can bring about so many benefits.

What’s not great though, is that the benefits of a cold shower require you to take a cold shower.

To start this habit, it’s always best to start small and build yourself up. Also keep a daily log, so you can check off days when you flick the temperature to cold.

Even starting and having 60 seconds of a warm shower, followed by 60 seconds cold can help. As long as you gradually reduce the time of the warm shower and extend the length of the cold.

It might take 21 days for this habit to form or it might take longer. But some of the benefits can be felt instantly. By focusing on these benefits, you’ll find that cold showers only get better and more comfortable as time goes on. And so, will your life.

The post Cold Showers Could Be a Shocking Shortcut to Success appeared first on Fearless Motivation - Motivational Videos & Music.

Download or Stream To ANY DEVICE, Worldwide: iTunes | GooglePlay | AmazonMP3 | Spotify | Apple Music + Mp3 (Worldwide)
Speaker: Chris Ross

DISCIPLINE – Motivational Video by Fearless Motivation – WATCH FREE:

Transcript – Discipline Motivational Speech | Fearless Motivation

Life can be brutal
Life can be unforgiving.
If i had to sum up in 1 word the difference between the greats and the average.
The difference between the successful and the nobodies of the world.
1 word.
1 attribute to describe the difference…

DISCIPLINE.
If you don’t have the discipline
You can forget about the trophy.
You can forget about the success, the greatness.
ALL CHAMPIONS HAVE DISCIPLINE.

It’s the discipline to work hard…
You know – NOT when everyone is watching.
But when no one is watching.
When the fans aren’t there.
When the coach isn’t there.
When it’s just you and your character.
The discipline to eat strong healthy foods, when you have other tempting options.
When those around you might not be so strong.

The discipline to say NO
.
When those around you choose to be average.

The discipline to KEEP going WHEN IT HURTS.
Because LIFE doesn’t give you what you want.
It gives you what you deserve.
And if you haven’t worked for it.
If you haven’t sacrificed for it.
If you haven’t given your all.
Then – you don’t deserve it.
AND, you WON’T GET IT

Push through the pain.
On the other side is growth
When pain comes, that means it’s time to show character!
SHOW ME YOUR CHARACTER!
Remain disciplined.
STAY STRONG!

When it all seems hopeless:
Keep plugging away

Nothing can stop you if you don’t stop 

for anything
Don’t stop for anything!
Never break your discipline.
Remain faithful to yourself, and your vision.

When it get’s painful. PUSH HARDER.
PUSH THROUGH THE PAIN.
You gotta have the discipline to do 11, when your opponent stops at 10.

The discipline to KEEP going WHEN IT HURTS.
Because LIFE doesn’t give you what you want.
It gives you what you deserve.
And if you haven’t worked for it.
If you haven’t sacrificed for it.
If you haven’t given your all.
Then – you don’t deserve it. 
AND, you WON’T GET IT

SHOW YOUR CHARACTER!
Remain disciplined.
STAY STRONG!

Don’t say why the pain.
Don’t say WHY ME
Say TRY ME!
Say “Is that all you’ve got ?!”
Give me more!

Keep plugging away, when there seems no hope of victory
When you don’t see the results

Hang in there.
Be strong. Be brave.
Remain DISCIPLINED
And your time will come.

Listen Free on Soundcloud & Spotify all day every day – DISCIPLINE Motivational Speech by Fearless Motivation Music

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