How will you react when come face to face with an immense obstacle blocking your path? This is when most people quit and throw in the towel..

Quitting is a whole lot easier than confronting your fears.. Yet, your fears will only grow when you don’t face them.

Therefore, I’m going to give you the formula to face your fears..

3 Straight-Forward Steps to Overcome Your Fears

1. The Antidote is Action

Do whatever it is that you are afraid of, don’t run from your fears. Face them by taking MASSIVE action. Write out whatever it is that you are truly afraid of, that’s getting in the way of your success. The best antidote to overcome them is by direct ACTION!

All these slogans such as, ‘fake it until you make it‘ are nonsense. What matters is how decisive you are so take action NOW, it doesn’t matter what you do, do something right now, even if it’s to get a glass of water this will start the momentum towards you conquering one of your 3 biggest fears win the next 24 hours.. Now get to work.

2. Own Your Thoughts

Everything you ever wanted is on the other side of fear..

We fear the future, fear what other people think, we fear failure, some even fear success! and the list goes on..

If you let this chatter get inside your head it will keep you paralyzed. This is the fight of your life so take immediate direct again and stay on top of fear, don’t give it a chance to fight back.

Fear has the power to keep people from going after their dreams so destroy fear, before it destroys your future.

3. F.E.A.R. False Evidence Appearing Real

You may have to do some digging in order to conquer your fears.

See, many of these fears that are holding you back from your potential have been thrown onto you by other people.. Your parents, friends, teachers & colleagues all affect you in some way, even if they want the best for you, by trying to keep you ‘safe‘ they might just be holding you back from a truly fulfilling life.

Do not let other people throw their fears and doubts onto you! It will haunt you later on. Dig deep and figure out what makes you tick, talk to a mentor or someone you trust, or if you’re serious about success get a coach. Do whatever it takes to upgrade your mindset and develop the mental tools that will take you to another level.

Courage is the antidote to overcoming your fears. All your dreams could come true if you’re courageous enough to face your fears.

You will build up confidence and fortitude by overcoming your fears.

Fears diminish when you face them, but grow much larger when you run. You can run all you want in life but because your running in the wrong direction you’ll never get close to achieving your dreams.

Remember, the only one holding you back is yourself. Making excuses for why you can’t face your fears will get you nowhere.

The only fear you should have is the fear of being mediocre.

I am deathly afraid of not trying everything I can in this life, and would hate to go to my grave with the music still in me.

When you stop convincing yourself that you’re a victim, you will find your freedom and overcome your fears.

You have the power to determine what type of life you want to live. Fear is just an illusion so why would you let it control you?

Face Your Fear & Do It Anyway  w/ Tom Bilyeu

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Without support, it makes it easier to quit and go back to a normal life. But you cannot let others choose the outcome of your life.

If you’re truly passionate about turning your dream into a reality, you can do it. Let no one convince you otherwise.

This is how you stay motivated when no one can see your vision.

1. Know Your Mission

Clarity equals power. To stay motivated in pursuit of your big goal or dream, you have to get clear about what you’re trying to accomplish and why you’re trying to accomplish it. Why you’re doing it, is more important than what you’re doing.

As legendary motivational speaker, Eric Thomas said, “If your why don’t make you cry, then that’s not your why.” Write it down, affirm it, and review your vision every single day. Become obsessed with completing the next step towards your mission and leave no doubt when you get home that you gave everything.

2. Focus on Alone Time

As the great Albert Einstein said, “The monotony and solitude of a quiet life stimulates the creative mind.” If no one is believing in you, it’s up to you to build inner belief by getting clear and focusing on your goal.

Spend time meditating, journaling, and enjoying peace and quiet. Listen to motivational videos, read the best books on self growth you can find, and remind yourself daily why you’re doing this.

Each morning, make an effort to spend some time alone. This is one of the easiest ways to gain clarity and start to build belief within yourself. While it’s important to socialise, most often it’s when you are alone that you will learn the answers to life’s toughest questions.

3. Follow The Footsteps of Success

Unless you’re trying to live on the sun, chances are someone has already done what you want to do. Or at least some version of it. That should be extremely motivating.

Instead of trying to do it all on your own, you should start modeling what they did and learn from them where possible. Read their book, buy their course or hire a coach in that field. Even try to contact the person you’re modelling directly, you’ll be amazed at how far genuine passion will get you.

I recommend finding 3-5 people who are doing what you want to do and start following on social media if you don’t already. Then, reach out to them, learn from them and most importantly outwork them.

Study them, and soon enough you will end up being one of them. I’m sure they all fought off endless amounts of criticism too! When you do make it big, you can give back by helping the next person achieve their dreams.

4. Celebrate The Small Wins

When no one believes in you, it’s up to you to create your own momentum. Small wins are crucial when you’re trying to do something massive. While it’s easy to skip the small wins, your mind is actually craving the dopamine hit you get from them.

Each day before you go to bed, try and write out three wins for the day. Whether it’s hitting the gym, making that tough call, stepping closer to your goal or whatever else. It’s a great habit to build momentum and confidence within yourself.

Forgetting your small wins & focusing only on the fact you haven’t ‘made it’ yet or achieved your current goal, will set you up for failure. Small wins over time lead to massive accomplishments!

5. Meet New People Regularly

If your friends and family are turning into your biggest opposition to success, it’s time to change it up. If the people that you spend the most time with don’t believe in you or your vision, they are dragging you down.

While they might mean well, it’s not going to help you. To become successful or make a big change you have to have positive and supportive people around you 100% of the time. If you want it bad enough you must be strong enough to break the chains and surround yourself with those that support your vision. If no one believes in you, you know you’re in the wrong room.

Find people who are most likely to support you and your dreams. Whether it’s finding a Facebook group, attending a seminar or watching Fearless Motivation videos. As I’ve started doing all of these activities I’ve found my momentum increases and attitudes shift dramatically.

Memorize the words of Ray Robinson, “To be a champion, you must believe in yourself when no one else does.”

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Over the years there have been many classics that make us laugh, cry, and ponder life a little more deeply. These two timeless tour de forces take it one step farther. They help us contemplate the vastly important role we play in shaping our own success. Enjoy these flashback broadcasts that teach us exactly how to step forward in life….

‘Think Different’ Original: Apple, 1997

Twenty years ago Apple experienced incredible growth, tripling their stock price in just one calendar year.

Twenty-one years ago Apple was in trouble and headed towards failed obscurity.

What changed in those 12 months?

It was 1997. Co-founder Steve Jobs had been back at the company for just one year after having been ousted 12 years prior due to poor sales of his Macintosh concept. Now he was interim CEO of a company that was experiencing declining profits and a reputation for making fun artistic toys rather than top-tier business technology. He made a decision: he was going to change everything, the face of the company’s public persona from the ground up.

The outcome of that decision was this anti-establishment masterpiece:

According to the creative director at the agency who designed the advertisement, Jobs initially liked ‘The Crazy Ones’ pitch. Yet he was afraid that his reputation as an egotist might get him “skewered by the press” if he equated Apple with geniuses such as Martin Luther King Jr. and Ghandi. Then Jobs checked himself, saying two words that sent Apple soaring into the history books as the worldwide leader of consumer electronics and media sales:

“Screw it.”

You see, Jobs decided to forge ahead with this legendary advertisement because he’d already learned two valuable life lessons from his early years as an entrepreneurial thought leader:

He’d discovered the value of following his own instincts, rather than giving his power over to naysayers who had no stake in the outcome.

He’d learned to embrace his own unique style, and used that self-love to help the company he’d co-founded soar to unsurpassed heights.

This one commercial went on to generate such enormous buzz that it allowed for the historic and groundbreaking successful launch of the Apple iMacs in 1998.

“Here’s to the crazy ones. The misfits. The rebels. The troublemakers. The ones who see things differently. While some may see them as ‘the crazy ones’, we see genius. Because the people who are crazy enough to think they can change the world – are the ones who do.”

‘Maybe It’s My Fault’: Michael Jordan for Nike, 2008

Nike and ‘Air’ Jordan have an iconic relationship that dates back to 1984 when the sport’s legend laced up a pair of black and red Airships during his rookie preseason. MJ was told in no uncertain terms by the NBA to lose his revolutionary style and conform to his team’s color scheme, as per the rules.

The ‘Banned’ commercial that resulted was a bold move by Jordan, who hadn’t yet shown the world just how it’s done.

His audacity struck many at the time as being overly arrogant, but nearly 25 years later another collaborative project took place between the retail giant and the free throw genius which revealed the secret behind Jordan’s unshakable certainty so many years ago.

As this enlightening advertisement reveals, it was Jordan’s self-confidence and not his arrogance that instigated his decision to stand his ground against the world’s most powerful professional basketball organization. Here’s what we came to understand about this Master Life Manifestor:

Back in 1984 he already knew that his future success was ensured because he’d done the gritty, humbling, limit-pushing hard work that is a requirement of triumph. Every single day.

He’d experienced a life full of failures born from his attitude of risk-taking, and so had learned firsthand that these losses are simply signposts to future successes.

You see, Michael Jordan spent his early years not taking ‘no’ for an answer. That’s why he didn’t even blink when NBA commissioner David Stern declared his sneakers forbidden. He took that rejection, turned it around to made Nike and himself immense profits – and got some new shoes in the process.

With the October release of the Air Jordan XXXIII, it’s good to look back and celebrate Michael Jordan’s prowess both on and off the court. This illuminating quote reveals the true tale of just how champions are made:

“Maybe it’s my fault, maybe I made you think my highlights started at the free throw line and not in the gym. Maybe I made you think that …my game was built on flash and not fire. Maybe it’s my fault that you didn’t see that failure gave me strength. Maybe I led you to believe it was easy. Or maybe you’re just making excuses.” – Michael Jordan

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A close relationship with the right person is vital to your health, happiness, and fulfillment. Your relationship can make or break how you interact and engage with the world on a daily basis.

Yet so many people stay in the wrong relationship because they are too afraid of leaving. So many people aren’t happy but too scared to try and find anything else.

If you think you’re in the wrong relationship here are five surefire ways to tell.

1. You Don’t Spend Time Together (and don’t try too)

Life gets busy. Work, family, friends, events and everything else take up a ton of time. But if you’re not scheduling time with your partner then you’re probably going to fail.

If you aren’t spending time with your other half and aren’t concerned about it, what’s the point of keeping it going? Your partner is someone to share life with, not just a roommate.

2. You Don’t Trust Each Other

Trust is hard to get and easy to give away. If you aren’t trusting your partner it’s a huge red flag. Not only will this lack of trust lead to other issues, but it will also make the entire relationship problematic.

If you can’t communicate openly about trust issues its a sign that you’re probably in the wrong relationship.

3. Your Goals Don’t Align

I’m sure you first met you talked about your future and goals as individuals. As you dated longer or maybe even moved in, I’m sure you talked about your future goals of careers, travel, marriage or kids.

But if you and your partner no longer share your dreams it might be a sign that you’re in the wrong relationship. If one person wants to travel the world while the other wants a stable family life and 9-5 careers, the relationship is going to have problems.

Make sure you constantly check in and have goals that align together.

4. You’ve Stopped Making Effort

As Tony Robbins once said, “If you always do the little things that you did in the beginning, there will never be an end.” And he’s 100% right.

If you’ve stopped making effort to do the little things as time has gone on, you’re probably in the wrong relationship. You should want to do the little quirky, fun things you did in the beginning.

Sure, it might evolve in some capacity but its so important to always make the effort.  If you’ve stopped trying and don’t care then it’s probably time to move on.

5. You Fantasize About Being With Other People

Yes, emotional cheating is still cheating. If you find yourself envisioning a better life, even if it’s with a fake romantic partner, it’s a sign that you are not fulfilled by your current relationship.

You should be able to speak with your partner about problems you’re having. Life’s short. Don’t spend time in the wrong relationship that isn’t fulfilling. It’s selfish to both you and your partner.

Communicate your thoughts open and honestly to give yourself the best chances to succeed. If it doesn’t work, at least you got everything out and won’t hold any regret in the future.

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Feel like giving up?

Ups and downs.

Is life as simple as that? You fall, you get back up. Well easier said than done.

Your problems may seem insurmountable right now. You may not want to show up in life. You may not want to get out of bed, socialize, or do virtually anything. After failing over and over again, achieving your goals may seem impossible.  But guess what?

You’re ONE step away from success. Failure is the price of greatness. And you’ve paid your dues. So why back down now?

This article will show you not just how to feel confident but dominate in your field. A change in attitude will shift your energy from passive to active, from fearful to curious, and from vulnerable to bold.

Without further ado, here are the five game-changing things you can do when you feel like giving up.

1. Get Curious About Your Fears

Fear blinds our vision. Curiosity opens the doors to new possibilities. All fears have answers hidden inside them. You just need to dig.

Michael Jordan once said, “My attitude is that if you push me towards something that you think is a weakness, then I will turn that perceived weakness into a strength.”

Dissect your fears with curiosity. Audit yourself. Audit your environment. Afraid of losing your job? Build your skills, dedicate yourself to the tasks everyone avoids and become irreplaceable, then ask for a pay rise! Living with toxic people? Get rid of them! Living in the past? Draw a line in the sand and DON’T look back! focus your energy on your vision, get out there meet new people, network do something you’ve never done.

Become curious about your fears and learn from your pain. There are so many great books out there. Turn off the TV and start reading, you will be amazed at what you can learn about you own method of thinking. Work on one weakness at a time and you’ll come out as a winner!

2. Take Care of Your Health

Noah Galloway, an Iraq war veteran, lost his arm and leg when a roadside bomb exploded and flipped the military truck he was driving. Later when he spoke with Tom Bilyeu, Tom noticed he was in incredible shape. Tom asked him how he was so fit after years of depression, he said,

“I knew that I was always happier when I was healthier”.

Despite being in a difficult spot, Noah knew how important it was to keep his body healthy, did he feel like giving up? Yes of course but he credits this with being able to make it through the darkness and into the happy and productive life he enjoys now.

Your health determines your happiness. And happy people perform much better than others. So take charge of your physical health by focusing on the following:

• Diet – Food is your fuel. Replace processed foods with freshly cooked real food. Remove sugary snacks and fast food from your diet.
• Sleep –  Without sleep, you’ll be running on fumes. Sleep a good 7-8 hours each night that you can.
• Exercise – Fitness or illness, you must choose one. Exercise at least 3 days a week.

3. Seek Help, You Aren’t In This Alone

When you fall into the abyss of hopelessness, you get stuck with a victim mentality. But it’s up to you to change that. Be brave enough to reach out to friends and family. Wear your heart on your sleeve and you will be amazed by the response. They’ll give you the courage and fortitude to keep going.

Also, learn from mentors and coaches. Even legendary athletes like Lebron James and Michael Jordan needed guidance to progress. A mentor with relevant experience will lift you up more effectively than anyone else. If you can’t find mentors, read the books written by them.

And finally, find allies. Find people who are on the same path and facing the same obstacles. Climbing up the mountain is easier if someone has your back.

4. Reconnect With Your Why

Noah Galloway, the army veteran mentioned earlier, says that you need to have something stronger than your fears. His ‘why’ was his children. Even after losing two limbs, he wanted to set an example for them.

He wanted to show his two boys what a man is, because that is what they would grow up to be. And he wanted to show his little girl what a man is, because that’s what she’d look for one day.

A practical way to know your why is to write in a journal every day. With some awareness, you can find the number one thing that matters to you.

When you feel like giving up, remember  your why, your purpose. Your gifts and example can elevate other people. Don’t let them go to waste.

5. Take Small Steps to Build Courage

Courage is like — “A habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.” ― Brené Brown

Start taking small steps and you’ll find the courage to go further. This could mean having a weekly meeting with a mentor or perhaps working on your goals for 30 minutes every day.

When you move forward, your energy shifts. You are no longer stressed because you’re working on the source of that stress. You move toward your fears, and as a result, your fears lose their power.

Conclusion

Pain and friction are inevitable for growth and success. You have to go through the darkness to discover your power. Become curious about your fears and you’ll find the answers. Take the pain and turn it into your strength.

You are not alone. Take support from family and friends and learn from books and mentors. Whatever you lack now, you can gain by learning and taking action. Start moving forward, build momentum and see your confidence rise.

You can’t stop feeling fear. But you can stop feeding it.

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Why did this happen to me? I’m sure you will be asking yourself such a question after being fired from your job. It is a reasonable reaction because often we don’t get the answer we need.

Getting fired is not pleasant. If you speak to people who have been fired, they will reveal their desperation and devastation they felt at that moment. However, they came to release that it was the best thing ever! The aftermath of what happens to a person is determined by their response.

If you have been fired, relax and focus on the positive. You are blessed! Here are five reasons to show how lucky you really are.

Getting Fired Is an Opportunity for Professional Growth

One of the positive aspects of losing a job is the opportunity it gives one to grow professionally. Many people focus on their jobs and forget about other activities that could increase their own self-development. Often when we have been in the same job for a long time we completely put off keeping our resume up to date or searching for new jobs that would challenge us professionally. You’ve been fired and are contemplating what to do next, your next step is to work on your personal and professional growth. Perhaps now is the only chance you’ll get to take a a new training course, visit a coaching seminar, or attend interviews that will lead you to your dream job.

The Best Thing Ever About Being Fired Is the Resilience That Develops

Resilience is a powerful virtue that most people in employment lack. They are compelled to think that they can meet their needs with their earnings from their job. As a result, the reality will hit them so hard that they get into a temporary crises. Such situations are important for people to gain resilience. Through the crisis, you will learn how to cope on your own without the job. You will begin a new period of self-awareness. This is how resilience is developed. Eventually, you will be surprised at how you cope with the situation and move on to the next phase of life. Stronger and wiser.

Being Fired from Job Provides an Opportunity to Learn

Have you ever heard that failure is the best teacher? This is true especially when it comes to unemployment. It is obvious that your dismissal from your job happened for a reason. It could be that your employer felt you are replaceable or they thought of getting someone with better qualifications. Besides, you could have made a mistake at work or acted inappropriately. All these are the elements of learning and/or self-development, personal or professional. We know the most successful people have also failed the most, because that is how you learn and get better. Instead of despairing and feeling sad. You should take your time and really evaluate your work experience. Which part of your job did you excel at? What can you improve on? What skills or qualifications could see you take a job at a higher level in another company?

Getting fired from a job can be a great opportunity to learn. One of the best things successful people do is learn from their failures. Similarly, you can learn from your situation and become a better person ready for your next venture.

You Can Move From Your Comfort Zone

Hugely successful people who have been fired such as Steve jobs could not have attained the success they have today were it not for the occurrence. For Steve, the reality of being fired from a company he founded was too painful to fathom. However, he learned from the experience and ventured onto ambitious new projects that led to his exceptional achievements today.

Typically, people love comfort zones. Be careful of ‘putting all your eggs in one basket,’ it can be end in disaster. It is difficult to venture into business or try something new when you are employed. The employment system is good at keeping people’s mind’s on their jobs and nothing else. You’ve been fired? Brush yourself off and move on. The things you can achieve will make you know that getting laid off was the best thing that ever happened to you.

You Were Fired? New Opportunities Await You!

You just don’t know what new opportunities await you until you are in a situation which forces you to seek them out. Being fired is great because it opens your eyes to new opportunities you may never of taken on. Many people used such opportunities to move into their destinies. People such as Oprah Winfrey, Walt Disney, and Thomas Edison are famous due to the decisions they made after losing their jobs. Many of them admitted, “it was the best thing that ever happened to me.”

You could be wondering what to do with your career after losing your job. Just reflect on your abilities and identify the things that you can manipulate to make a drastic change in your life. Don’t allow anything to distract you from your ambitions. Your job was important but something better lies ahead for you. You must have faith, what if this was the universe’s way of guiding you to your true calling.

Do not despair. Be brave. Have faith. Soon you will see that it was the best thing that ever happened to you.

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Philosopher Heraclitus said, “The only constant in life is change.”  This fact about life on our planet can sometimes feel scary; things are always changing and nothing is ever certain or guaranteed.  Ironically, the only thing that is certain is that everything will change!  In order to be fearless in the face of change and uncertainty, it’s important to become comfortable with the understanding that everything in life is in a continuous state of change.  It is how we respond to and adapt to changes in our lives that can help us to learn and to grow.  Every single day that we are blessed to experience provides an opportunity to learn and to make a positive impact through every situation and every change that we’re faced with.

Feeling more comfortable with change and uncertainty can help you become more fearless and be more prepared for whatever life may bring your way.  This is due in large part because, once you’re comfortable with change, you’ll be less fearful of what’s coming next.  And when you get to the place where you are comfortable with the uncertainty, you are capable of reaching your fullest potential.

Here are 4 tips that can help you to welcome and embrace change rather than fearing it (or attempting to avoid it).

1) Live In The Present Moment

Whether we like to admit it or not, mostly everything in life is out of our control.  The only sense of “control” that we really have is how we think about, react to and respond to every moment in our life.  And to fully experience this moment, it’s important to remain fully present in it.  Remind yourself that the moment you’re currently experiencing is inevitably going to change (and end).  Being aware of this will help you to create an appreciation of fully living right now.  Every moment that we experience can teach us something valuable, if we’re paying close enough attention.   Having awareness for and being mindful of the now can allow us to more easily handle the changes that consistently occur in our lives.  Rather than spending time thinking or worrying about what’s next, practice being mindful about what is happening in this moment.  The next moment will come and things will be different, and you’ll handle that moment when it arrives.  (Worrying about the future doesn’t do any good, because we’re not there yet!)

Practicing meditation techniques can help you to remain focused on the moment and feel more prepared to “go with the flow” of change when it does arrive.  You can start by closing your eyes for a few moments and simply focus on your breathing.

2) Feel Excited about Change, Not Nervous

Change comes in many different forms.  Whether it’s a new experience, an unexpected event that occurs, or some sort of challenge that you’re facing, feelings of nervousness can come with any change that we’re faced with.  Often the subject of “change” is simply avoided entirely.  If you find yourself feeling nervous about change, make a decision to feel excited about it instead of feeling scared.  (Again, we have a certain degree of control over our thoughts about and how we respond to a situation.)  According to research, it can be beneficial to tell yourself that you’re excited rather than thinking that you’re nervous, because, physiologically speaking, the body responds similarly to feelings of nervousness and feelings of excitement.

A fantastic article published in “The Atlantic” discusses this topic.  An excerpt from the article reads: “…anxiety and excitement are both aroused emotions. In both, the heart beats faster, cortisol surges, and the body prepares for action. In other words, they’re ‘arousal congruent.’ The only difference is that excitement is a positive emotion‚ focused on all the ways something could go well.”

When dealing with a change in your life, there’s always a possibility for something good to happen, including during difficult times when a positive outcome is not entirely clear.  For example, if you’ve faced a change involving a loss, remaining focused on what has been gained from that loss – such as valuable lessons or priceless memories and experiences – can be very helpful.  Staying focused on the possibilities for something great to happen can help you to turn feelings of anxiety into feelings of excited motivation.

By choosing to feel excited rather than nervous you’ll be choosing to make the decision to be fearless.  While change is inevitable, we can change the way we think about uncertainty in order to feel less afraid.  Dr. Wayne Dyer said, “You’re only one thought away from changing your life.”

Decide to be excited, not afraid!

Nothing Will Change Unless YOU Change:

3) Trust Your Instincts

Change often includes having to make decisions and sometimes difficult ones.  Each and every time that you’re faced with a change in life, it is important to pay attention to your instincts and to how you feel.  Instincts rarely (if ever) let us down.

If you’re unsure of which path to take, for example, listen to what your heart is telling you.  When you pay attention to how you’re feeling, you’ll likely receive the answer that you’re seeking.

I was faced with this type of dilemma after college when I needed to decide whether or not to make a career path change from working in the surf industry to pursuing a career as an actor in Hollywood.  I felt lost and confused.  I was nervous about switching into a different industry, but I was also eager to pursue my passion.  Although it was scary to leave a more “stable” career path, I paid attention to how I was feeling at the time, and I went with what felt right.  Have faith in what you feel is right for you and go with it.  I write a lot more about this in my new book, An Aversion to the Definitive

4) Be Flexible

Flexibility is key.  Be willing and able to be flexible enough to go with the flow when faced with a change and enjoy the journey.    Motivational speaker T.D. Jakes said, “If you are flexible enough in life you can always keep moving forward.”  And in an incredible speech, he also said, “If you are not flexible and adjustable, you can’t survive.”  Evolutionary scientist Charles Darwin wrote, “It is not the strongest of the species that survives, nor the most intelligent that survives.  It is the one that is most adaptable to change.”

Learning to roll with the punches and being willing to be flexible to go along with changes in life will help to prepare you for whatever comes your way.

Life is unpredictable; everything and everyone in the world is in a constant state of change.  If you choose to flow with the river of change instead of trying to fight against it, you’ll likely find that you can tackle any challenge that comes your way.  You’re very strong; stronger than you may even realize.

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