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  • Home
  • Motivational Speeches
    • Reinvent Yourself – Motivational Speeches Album
    • Uncommon Being – Motivational Speeches Album
    • Tom Bilyeu – Motivational Speeches (ALBUM)
    • Greatest Hits – Album + CD
    • 10% Human 90% Beast – Gym Motivational Speeches (Album)
    • They Will Never Define Me – Album
    • Working On The Dream – Album
    • Strong Mind, Strong Life – Album
    • Feed Your Mind With Success – Album
    • CD’s
    • Spotify
    • Born Ready – Album
    • Hard Work Pays Off – Album
    • Success And Nothing Less (Album)
    • Today Is The Day (Album)
    • Fear Less Dominate More – Album
    • Hungry For Success – Album
  • Video
  • Background Music
  • COACHING
  • Blog
    • Books
    • Motivational Quotes
    • The Great Teachers
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Recent Motivation
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Author Sam Patierno

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Sam Patierno

Sam Patierno has a degree in exercise and sport science as well as being a certified strength and conditioning coach and advance Olympic lifting certified. He is a recognized strength specialist and personal trainer with fifteen plus years of experience. In that time Sam has successfully helped athletes and health conscious individuals reach their physical goals. He has his own personal training business and is the head strength coach at a prestigious private high school in New York. Besides developing speed and strength for the teams and athletes Sam also teaches lifting classes to the students and faculty. Visit Sam's Website: www.WestchesterTraining.com

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Sohee Lee – Exclusive Interview With Fitness Athlete Sohee Lee

Sam Patierno
February 4, 2016
Sohee Lee is a nationally recognized strength and conditioning coach and nutritionist who this fall earned her Procard as a fitness competitor. Sohee’s approach to both training and nutrition is one that... Read More...
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Frank Shamrock – Uncaged: My life as a MMA Fighter

Sam Patierno
October 8, 2015
1
“I believe that there is a champion in all of us. No matter the circumstances, each and every human being should be encouraged to achieve excellence in life. You should live your own dreams.” Frank Shamrock - ... Read More...
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Strength & Powerlifting With The Great Louie Simmons Of Westside Barbell

Sam Patierno
August 18, 2015
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Recently I had the opportunity to speak with world-renowned powerlifter and strength coach Louie Simmons. Louie is owner of arguably the world’s strongest gym, Westside Barbell. Westside, located in Columbus... Read More...
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Henry Rollins Quotes & Workout Tips! – Exclusive Interview

Sam Patierno
August 10, 2015
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Most people at the end of their lives would love to look back and admire at least one great thing they have accomplished. Unfortunately very few can. The vast majority of us live our lives afraid to move, try... Read More...

The “Pitmaster” – Interview with MMA & Crossfit Coach John Hackleman

Sam Patierno
August 10, 2015
In this interview I speak with the “Pitmaster”, John Hackleman. Hackleman owns and operates one of the most known and successful CrossFit affiliates in the US, known as CrossPit, or simply The Pit. The Pit co... Read More...
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NFL Athletes V Army Rangers – NFL Draft Motivation

Sam Patierno
August 4, 2015
NFL Draft Motivation - NFL Athletes V Army Rangers - Who Wins? What is it like to train the next generation of NFL stars? How is that different than training the Army’s elite? Which group is tougher mentally? ... Read More...

Steve Maxwell Kettlebell Workouts, & Living the Life of a Road Warrior

Sam Patierno
July 11, 2015
6
How to stay healthy and fit while traveling for work or pleasure: Interview with Steve Maxwell Steve Maxwell is a strength coach, physical educator, and a Brazilian Jiu-Jitsu instructor who has trained and st... Read More...

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