Sam Patierno

Sohee Lee – Exclusive Interview With Fitness Athlete Sohee Lee

February 4, 2016

Sohee Lee is a nationally recognized strength and conditioning coach and nutritionist who this fall earned her Procard as a fitness competitor. Sohee’s approach to both training and nutrition is one that... Read More...

Frank Shamrock – Uncaged: My life as a MMA Fighter

Sam Patierno

October 8, 2015

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“I believe that there is a champion in all of us. No matter the circumstances, each and every human being should be encouraged to achieve excellence in life. You should live your own dreams.” Frank Shamrock - ... Read More...

Strength & Powerlifting With The Great Louie Simmons Of Westside Barbell

Sam Patierno

August 18, 2015

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Recently I had the opportunity to speak with world-renowned powerlifter and strength coach Louie Simmons. Louie is owner of arguably the world’s strongest gym, Westside Barbell. Westside, located in Columbus... Read More...

Henry Rollins Quotes & Workout Tips! – Exclusive Interview

Sam Patierno

August 10, 2015

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Most people at the end of their lives would love to look back and admire at least one great thing they have accomplished. Unfortunately very few can. The vast majority of us live our lives afraid to move, try... Read More...

The “Pitmaster” – Interview with MMA & Crossfit Coach John Hackleman

Sam Patierno

August 10, 2015

In this interview I speak with the “Pitmaster”, John Hackleman. Hackleman owns and operates one of the most known and successful CrossFit affiliates in the US, known as CrossPit, or simply The Pit. The Pit co... Read More...

NFL Athletes V Army Rangers – NFL Draft Motivation

Sam Patierno

August 4, 2015

NFL Draft Motivation - NFL Athletes V Army Rangers - Who Wins? What is it like to train the next generation of NFL stars? How is that different than training the Army’s elite? Which group is tougher mentally? ... Read More...

Steve Maxwell Kettlebell Workouts, & Living the Life of a Road Warrior

Sam Patierno

July 11, 2015

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How to stay healthy and fit while traveling for work or pleasure: Interview with Steve Maxwell Steve Maxwell is a strength coach, physical educator, and a Brazilian Jiu-Jitsu instructor who has trained and st... Read More...

Author Sam Patierno