Now that January is over...how are your fitness goals coming along? Almost every resolution or goal is about three things; making more money, losing weight or having better relationships. Losing…
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Have you heard the saying, “If you can measure it, you can manage it?” While simple, it applies to any area of your life. If you can measure something, you’re…
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Changing Perceptions About Healthy Body Shapes Do you have a healthy body shape? For many people, the answer is defined solely by how much they weigh or whether they have…
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Intermittent fasting is a recent diet trend that is here to stay. Unlike Paleo, low carb or the keto diet, intermittent fasting every day has tons of benefits for your…
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Want To Transform Your Body? 5 Tips for Staying Motivated! Are you struggling to follow your new workout routine? You need to stay motivated to stick it out. Motivation is…
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Is Cardio Good For Fitness, Muscle Tone & Health? We, living in this modernized world are highly competitive-running a never ending rat race. Most of us are heating up chairs…
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The Best Ab Exercises That Will Bring Out Your Six Pack One of the most sought after result of months of working out is a six-pack abs. However, to get…
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How to Prioritize Workouts When Work Life Gets Tough Holding down a consistent, effective workout routine and pushing yourself further isn’t exactly easy even when you don’t have your career…
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6 Ways Exercise Can Improve Mental Health Don’t have time for exercise? What if we told you that exercise adds time to your days? Yes, it does! Exercise makes you…
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Age Is Merely A Number - It's Never Too Late To Be Great As the Guinness World Record’s Oldest Female Body Builder, Ernestine Shepherd exemplifies taking your passion to the…
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How To Get Fit and In Shape Without A Gym Membership There are those who love routine, and then there are those who love variety. A gym membership will keep you…
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7 Fitness Tips to Keep your New Year Resolutions on Track Keeping any New Year resolution can be a difficult thing, especially when it involves getting back in shape or…
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Have you heard of the ketogenic diet? It is a high-fat, sufficient protein, low-carb diet that was used at first to treat epilepsy in children. Our bodies use glucose (the…
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In this day and age when we are living our lives in the fast lane, finding the time and motivation for daily exercising can be quite gruesome. Home workout is…
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Important things to remember when running a personal training business Running a personal training business today is timely. That’s because the benefits of exercise has been popularized over the years,…
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Losing weight is a difficult path many have not had the strength to embark on. Being one of the most talked-about problems in the modern world, losing weight isn't always easy, on…
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You gave your body the greatest present ever when you started working out on a regular basis. You paid for a full-time gym membership, and you have never been so keen…
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Sohee Lee is a nationally recognized strength and conditioning coach and nutritionist who this fall earned her Procard as a fitness competitor. Sohee’s approach to both training and nutrition is…
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It’s a new year, and you’re likely ready for a new you. That being said, one of the most common New Year’s resolutions that people set is fitness goals -…
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Ladies: have you ever looked at women such as Madonna, Michelle Obama or Paige Hathaway and envied their impeccably-toned arms? If so, we have some good news. The sculpted arms…
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