Weight Loss Archives

One Quote That Will Transform Your Fitness Journey Today

February 20, 2019

Now that January is over...how are your fitness goals coming along? Almost every resolution or goal is about three things; making more money, losing weight or having better relationships. Losing weight a... Read More...

Science Proves This One Habit Will Double Your Weight Loss

Michael Leonard

November 22, 2018

Have you heard the saying, “If you can measure it, you can manage it?” While simple, it applies to any area of your life. If you can measure something, you’re able to make progress. If you want to grow a ... Read More...

Changing Perceptions About Healthy Body Shapes

Fearless Motivation

October 2, 2018

Changing Perceptions About Healthy Body Shapes Do you have a healthy body shape? For many people, the answer is defined solely by how much they weigh or whether they have a perfect hourglass figure. Many indiv... Read More...

Intermittent Fasting Can Change Your Life - One of the 2 Best Life Hacks!

Intermittent Fasting Can Change Your Life – One of the Best Life Hacks!

Michael Leonard

August 7, 2018

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Intermittent fasting is a recent diet trend that is here to stay. Unlike Paleo, low carb or the keto diet, intermittent fasting every day has tons of benefits for your health and even your mind. One of the ... Read More...

Want To Transform Your Body? 5 Tips for Staying Motivated!

Chloe B

April 30, 2018

Want To Transform Your Body? 5 Tips for Staying Motivated! Are you struggling to follow your new workout routine? You need to stay motivated to stick it out. Motivation is the key to achieve the body and fitne... Read More...

Is Cardio Good For Fitness, Muscle Tone & Health?

Yashodhara Embogama

June 1, 2017

Is Cardio Good For Fitness, Muscle Tone & Health? We, living in this modernized world are highly competitive-running a never ending rat race. Most of us are heating up chairs all day just to cover the car... Read More...

The Best Ab Exercises That Will Bring Out Your Six Pack

Daniel

May 17, 2017

The Best Ab Exercises That Will Bring Out Your Six Pack One of the most sought after result of months of working out is a six-pack abs. However, to get this result, a lot of hard work and dedication is require... Read More...

How to Prioritize Workouts When Work Life Gets Tough

Vanessa Davis

April 18, 2017

How to Prioritize Workouts When Work Life Gets Tough Holding down a consistent, effective workout routine and pushing yourself further isn’t exactly easy even when you don’t have your career or other obligatio... Read More...

6 Ways Exercise Can Improve Mental Health

Fearless Motivation

March 15, 2017

6 Ways Exercise Can Improve Mental Health Don’t have time for exercise? What if we told you that exercise adds time to your days? Yes, it does! Exercise makes you feel more happy and energetic. And that’s ... Read More...

Ernestine Shepherd – Age Is Merely A Number – It’s Never Too Late To Be Great

Megan Johnson McCullough

March 13, 2017

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Age Is Merely A Number - It's Never Too Late To Be Great As the Guinness World Record’s Oldest Female Body Builder, Ernestine Shepherd exemplifies taking your passion to the next level. At the spry age of 80, ... Read More...

How To Get Fit and In Shape Without A Gym Membership

Evelyn Kail

March 1, 2017

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How To Get Fit and In Shape Without A Gym Membership There are those who love routine, and then there are those who love variety. A gym membership will keep you in shape, but doing the same exercises day after... Read More...

7 Fitness Tips to Keep your New Year Resolutions on Track

Evelyn Kail

December 28, 2016

7 Fitness Tips to Keep your New Year Resolutions on Track Keeping any New Year resolution can be a difficult thing, especially when it involves getting back in shape or going to the gym. Holidays often mean ex... Read More...

Ketogenic plan - Ultimate Ketogenic diet for fat loss

Ketogenic Diet for Weight Loss: An Ultimate Shredding Diet

Dejan

April 18, 2016

Have you heard of the ketogenic diet? It is a high-fat, sufficient protein, low-carb diet that was used at first to treat epilepsy in children. Our bodies use glucose (the simplest carbohydrate) as a primary... Read More...

Home workout: 6 Exercises Without Equipment

Dejan

April 5, 2016

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In this day and age when we are living our lives in the fast lane, finding the time and motivation for daily exercising can be quite gruesome. Home workout is what most people opt for and not without a good rea... Read More...

Important Things To Remember When Running A Personal Training Business

Fearless Motivation

March 28, 2016

Important things to remember when running a personal training business Running a personal training business today is timely. That’s because the benefits of exercise has been popularized over the years, and t... Read More...

Weight Loss Motivation: 11 Tips on How to Stick to Your Plan

Dejan

March 17, 2016

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Losing weight is a difficult path many have not had the strength to embark on. Being one of the most talked-about problems in the modern world, losing weight isn't always easy, on of the reasons is that we tend... Read More...

Step up Your Everyday Workout Routine: 5 Ways to Mix It Up and Stay Motivated

Dejan

March 11, 2016

You gave your body the greatest present ever when you started working out on a regular basis. You paid for a full-time gym membership, and you have never been so keen on keeping yourself fit. You can feel all o... Read More...

Sohee Lee – Exclusive Interview With Fitness Athlete Sohee Lee

Sam Patierno

February 4, 2016

Sohee Lee is a nationally recognized strength and conditioning coach and nutritionist who this fall earned her Procard as a fitness competitor. Sohee’s approach to both training and nutrition is one that... Read More...

5 Tips For Sticking To Your Fitness Goals

Fearless Motivation

January 20, 2016

It’s a new year, and you’re likely ready for a new you. That being said, one of the most common New Year’s resolutions that people set is fitness goals - to get fit and in shape in the new year. Unfortunate... Read More...

Ladies: Exercises To Tone Your Arms

Fearless Motivation

August 16, 2015

Ladies: have you ever looked at women such as Madonna, Michelle Obama or Paige Hathaway and envied their impeccably-toned arms? If so, we have some good news. The sculpted arms look is surprisingly easy to achi... Read More...