Women Fitness Motivation Archives

One Quote That Will Transform Your Fitness Journey Today

February 20, 2019

Now that January is over...how are your fitness goals coming along? Almost every resolution or goal is about three things; making more money, losing weight or having better relationships. Losing weight a... Read More...

5 World Conquering Lessons from Olympic Athletes

Richard Lynch

February 19, 2019

Olympics athletes prove to the world and most importantly themselves that anything is possible. They come from every country, every level of wealth and opportunity. What sets them apart from the ordinary, is... Read More...

Changing Perceptions About Healthy Body Shapes

Fearless Motivation

October 2, 2018

Changing Perceptions About Healthy Body Shapes Do you have a healthy body shape? For many people, the answer is defined solely by how much they weigh or whether they have a perfect hourglass figure. Many indiv... Read More...

Destroy Fear Be Courageous With These Ronda Rousey Quotes

Destroy Fear With Courage – Ronda Rousey Quotes

Fearless Motivation

September 11, 2018

Ronda Rousey is one of the best and most popular fighters of all time. Her career has extended beyond just fighting by starring in major Hollywood movies like Furious 7 and scoring huge endorsement deals. E... Read More...

5 Reasons to Work Out Before Checking Your Emails and Social Media

Fearless Motivation

July 13, 2018

We live in a fast paced world. Technology has never been so accessible, and the ease at which we can work and create has never been greater. But with great power comes great responsibility, distractions are ... Read More...

Serena Williams 5 Rules for Success

Fearless Motivation

January 29, 2018

Serena Williams 5 Rules for Success Arguably the greatest female athlete of all time, dominating all those that dare to challenge her reign. What can you learn from Serena? ... Read More...

Is Cardio Good For Fitness, Muscle Tone & Health?

Yashodhara Embogama

June 1, 2017

Is Cardio Good For Fitness, Muscle Tone & Health? We, living in this modernized world are highly competitive-running a never ending rat race. Most of us are heating up chairs all day just to cover the car... Read More...

The Best Ab Exercises That Will Bring Out Your Six Pack

Daniel

May 17, 2017

The Best Ab Exercises That Will Bring Out Your Six Pack One of the most sought after result of months of working out is a six-pack abs. However, to get this result, a lot of hard work and dedication is require... Read More...

How to Prioritize Workouts When Work Life Gets Tough

Vanessa Davis

April 18, 2017

How to Prioritize Workouts When Work Life Gets Tough Holding down a consistent, effective workout routine and pushing yourself further isn’t exactly easy even when you don’t have your career or other obligatio... Read More...

Top 5 Fitness Motivation YouTube Channels

SpotMeBro

April 11, 2017

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Top 5 Fitness Motivation YouTube Channels Although you see the desired results when proper work is executed and dedication is sweated into, a dose of motivation is a must to keep you on track towards your fitn... Read More...

Ernestine Shepherd – Age Is Merely A Number – It’s Never Too Late To Be Great

Megan Johnson McCullough

March 13, 2017

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Age Is Merely A Number - It's Never Too Late To Be Great As the Guinness World Record’s Oldest Female Body Builder, Ernestine Shepherd exemplifies taking your passion to the next level. At the spry age of 80, ... Read More...

How To Get Fit and In Shape Without A Gym Membership

Evelyn Kail

March 1, 2017

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How To Get Fit and In Shape Without A Gym Membership There are those who love routine, and then there are those who love variety. A gym membership will keep you in shape, but doing the same exercises day after... Read More...

4 Ways to Get Yourself Out of Bed and to the Gym

Heather Lomax

January 2, 2017

4 Ways to Get Yourself Out of Bed and to the Gym For many of us, the last thing you want to do first thing in the morning is work out, but sunrise is actually the best time of day to get moving, something nigh... Read More...

Ketogenic plan - Ultimate Ketogenic diet for fat loss

Ketogenic Diet for Weight Loss: An Ultimate Shredding Diet

Dejan

April 18, 2016

Have you heard of the ketogenic diet? It is a high-fat, sufficient protein, low-carb diet that was used at first to treat epilepsy in children. Our bodies use glucose (the simplest carbohydrate) as a primary... Read More...

Home workout: 6 Exercises Without Equipment

Dejan

April 5, 2016

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In this day and age when we are living our lives in the fast lane, finding the time and motivation for daily exercising can be quite gruesome. Home workout is what most people opt for and not without a good rea... Read More...

Step up Your Everyday Workout Routine: 5 Ways to Mix It Up and Stay Motivated

Dejan

March 11, 2016

You gave your body the greatest present ever when you started working out on a regular basis. You paid for a full-time gym membership, and you have never been so keen on keeping yourself fit. You can feel all o... Read More...

Sohee Lee – Exclusive Interview With Fitness Athlete Sohee Lee

Sam Patierno

February 4, 2016

Sohee Lee is a nationally recognized strength and conditioning coach and nutritionist who this fall earned her Procard as a fitness competitor. Sohee’s approach to both training and nutrition is one that... Read More...

5 Tips For Sticking To Your Fitness Goals

Fearless Motivation

January 20, 2016

It’s a new year, and you’re likely ready for a new you. That being said, one of the most common New Year’s resolutions that people set is fitness goals - to get fit and in shape in the new year. Unfortunate... Read More...

Easy Ab Workouts – Get Results Fast – Top 4 Easy Ab Workouts

Shannon Clark

November 27, 2015

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Easy Ab Workouts – Get Results Fast From The Top 4 Easy Ab Workouts If your goal is to get flat and firm abs, you need the proper exercises to achieve it, easy ab workouts. If your current ab workout consis... Read More...

Ladies: Exercises To Tone Your Arms

Fearless Motivation

August 16, 2015

Ladies: have you ever looked at women such as Madonna, Michelle Obama or Paige Hathaway and envied their impeccably-toned arms? If so, we have some good news. The sculpted arms look is surprisingly easy to achi... Read More...