Exercise & Workout Archives

Prove Them Wrong.. Overcome All Odds With These Tom Brady Quotes

November 14, 2018

Tom Brady was an average college quarterback, his combined statistics prior to the 2000 draft were at best average and that's being generous, he was drafted unenthusiastically as the 199th pick, in the sixth ro... Read More...

How to Wake Up Early Without an Alarm: The #1 Habit of Success

Michael Leonard

October 16, 2018

2

We all have the same 24 hours each day. Yet, some people accomplish more in the average day than others can in a week. Why is that? One of the reasons... They wake up earlier. Studies have shown that the... Read More...

With A Beaten Mind & Broken Body, Can You Still Emerge Victorious?

Justin Foley

September 17, 2018

It is in the nature of all things to move through life with a mission in mind, to fulfill purpose. The eagle takes flight in search of the elusive rodent. The wolf sniffs the hoof shaped impression where a b... Read More...

Health is Wealth: 8 Reasons Why Exercise is Important To Your Brain and Body

Michael Leonard

August 2, 2018

Let’s face it, some days working out isn’t something you want to do. Motivation and willpower won't always ensure that you make it to the gym. But what's the point of working hard and becoming successful on... Read More...

5 Fitness Routines That Will Enhance Your Exercise Results

Joshua Grant

June 27, 2018

1

5 Fitness Routines That Will Enhance Your Exercise Results We all hate it when we try to do something and we don’t get the results we are looking for. I mean, it is pretty demotivating to spend countless hours... Read More...

Want To Transform Your Body? 5 Tips for Staying Motivated!

Chloe B

April 30, 2018

Want To Transform Your Body? 5 Tips for Staying Motivated! Are you struggling to follow your new workout routine? You need to stay motivated to stick it out. Motivation is the key to achieve the body and fitne... Read More...

Is Cardio Good For Fitness, Muscle Tone & Health?

Yashodhara Embogama

June 1, 2017

Is Cardio Good For Fitness, Muscle Tone & Health? We, living in this modernized world are highly competitive-running a never ending rat race. Most of us are heating up chairs all day just to cover the car... Read More...

The Best Ab Exercises That Will Bring Out Your Six Pack

Daniel

May 17, 2017

The Best Ab Exercises That Will Bring Out Your Six Pack One of the most sought after result of months of working out is a six-pack abs. However, to get this result, a lot of hard work and dedication is require... Read More...