Nutrition & Diet Archives

The Ultimate Nutrition Guide for Daily Muscle Growth

December 13, 2018

Building muscle and the rewards that brings can be one the most powerful confidence boosters you'll ever experience. Adding a healthy dose of muscle mass to your frame will not only make you more confident b... Read More...

Science Proves This One Habit Will Double Your Weight Loss

Michael Leonard

November 22, 2018

Have you heard the saying, “If you can measure it, you can manage it?” While simple, it applies to any area of your life. If you can measure something, you’re able to make progress. If you want to grow a ... Read More...

Changing Perceptions About Healthy Body Shapes

Fearless Motivation

October 2, 2018

Changing Perceptions About Healthy Body Shapes Do you have a healthy body shape? For many people, the answer is defined solely by how much they weigh or whether they have a perfect hourglass figure. Many indiv... Read More...

Need A Brain Boost? We Rate The 6 Best Nootropics in Existence

Need A Brain Boost? We Rate The Best Nootropics in Existence

Adrian Szasz

September 6, 2018

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Imagine that you’ve been working all day and you still want to keep going. But your mind won’t let you. Your eyes slide out of focus and laying in bed feels like the only thing you want to do. Sometimes w... Read More...

Eating One Meal a Day Will Lead To Better Health, More Muscle and Less Fat, According To This Bodybuilder

Fearless Motivation

August 17, 2018

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We are constantly demanding our bodies work overtime in a bid to keep up with our fast-paced lifestyles. Mike Rashid explains how eating one meal a day can help you restore your vitality. Whether it be throu... Read More...

Intermittent Fasting Can Change Your Life - One of the 2 Best Life Hacks!

Intermittent Fasting Can Change Your Life – One of the Best Life Hacks!

Michael Leonard

August 7, 2018

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Intermittent fasting is a recent diet trend that is here to stay. Unlike Paleo, low carb or the keto diet, intermittent fasting every day has tons of benefits for your health and even your mind. One of the ... Read More...

4 Powerful Old School Bodybuilding Techniques That Work For Men & Women

Alex Eriksson

August 22, 2016

4 Powerful Old School Bodybuilding Techniques That Work For Men & Women Bodybuilding is not exactly a spectator sport, but it is so popular that even those who are not into it have heard the names of famou... Read More...

Ketogenic plan - Ultimate Ketogenic diet for fat loss

Ketogenic Diet for Weight Loss: An Ultimate Shredding Diet

Dejan

April 18, 2016

Have you heard of the ketogenic diet? It is a high-fat, sufficient protein, low-carb diet that was used at first to treat epilepsy in children. Our bodies use glucose (the simplest carbohydrate) as a primary... Read More...

Top 5 Muscle Building Foods That Will Make You Grow

Dejan

April 5, 2016

Muscles. Gains. Inches. We always want more; we always need more. If you’re spending months in the gym trying to reach that weight, trying to reach that level of fitness that you’ve been dreaming of, you’ll kno... Read More...

How to Get Ripped Abs – The Secret to Six Pack Abs

Troy Adashun

March 23, 2015

How to Get Ripped Abs 3 Pro Secrets to ripped, chiseled abs. You will be surprised. How to Get Ripped Abs When it comes to crafting an aesthetic physique nothing is more important than having a set of ripped... Read More...