Almost every resolution or goal is about three things; making more money, losing weight or having better relationships.

Losing weight and getting fit is a resolution that so many people fall off from quickly. But sometimes a quote can give you the spark to get back on track.  

One I read recently is truer than ever. “Don’t talk, just act — Don’t say, just show — Don’t promise, just prove.” I wish I could give credit to someone for it but after extensive research, it’s always accredited to “unknown.”

Here’s why I think this quote can help you crush it in your fitness journey.

Part I: Don’t Talk, Just Act

People love to talk a big game. They say things like “I’m going to gain 10 pounds of muscle” or “I’m going to get in the best shape of my life this year.”

But oftentimes that’s all it is, just talk.

Not enough people are actually executive on their goals and dreams. If you don’t want 2019 to be the same year as 2018 or 2017, it’s up to you take action and act on them.

The next time you talk a big game, its time to back it up. Create a detailed fitness plan, stick to it and follow through with your words.

Make sure you’re 100% committed. To fulfill your promises, you have to do it even when you don’t want too.

One of the worst things you can do is only to act when you “feel like it.” If that’s the case, you’re probably never going to end up actually doing it.

Part II: Don’t Say, Just Show

Instead of telling people at work and friends in your life, show them with your consistent activity. Don’t make fitness a part of your life, make it your life.

If you really want the results, you need to show people with your daily routine. And these aren’t just big activities like working out or running 5x per week.

It’s the little things like choosing a healthy meal at a restaurant, skipping a happy hour or bringing lunch to work every day. Oftentimes the little things will make the biggest difference in your fitness journey.

Part III: Don’t Promise, Just Prove

Making real and lasting change to your physique isn’t something that you can accomplish overnight. Quit trying to promise people you’re going to make a change and instead, prove it with consistency.

The only way to lasting success is doing the right stuff over and over again. One week of healthy eating and constant exercise isn’t going to give you the epic results you want.

Prove yourself and people that doubt you wrong by sticking with it. Getting super fit is about staying consistent and persistent to reach your goals.

Crush Your Fitness Goals

Motivation is great, but it doesn’t always last. As John Maxwell said, “Motivation gets you going. Discipline keeps you growing.”

While we have tons of motivational playlists to help keep you motivated, it’s up to you build fitness into your life. Let it run your life and watch how positive of an impact it can have on other areas as well.

Remember, discipline is contagious. A fitness journey will do more than just change your body, it will change your mindset and belief about yourself forever.

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What sets them apart from the ordinary, is the will to win.

They dedicate their lives, to one goal. They grind day in day out, refusing luxuries most can’t live without alcohol, junk food and partying.

Displaying incredible self-leadership guiding themselves towards their ultimate vision.

What can we learn from the leadership displayed by olympic athletes?

If you want to be a world beater, heed the advice below..

5 Lessons on Self-Leadership from Olympic Athletes

1. Source of Experience | World Conquering Lessons

We all suffer set-backs at some point in our lives. For some reason not all of us take another chance to try again. One of the main lessons to learn from athletes is to take as many efforts as required to achieve your aim. Failure is a part of the process. Failing is not the end; it’s instead a new start. Failures aren’t a good source of experience they are THE source of experience. Analyze your mistakes, where did you slip up? Attack your weaknesses until they become your strengths. Leadership involves hard work and ability to stay strong no matter the burdens that try to crush you along the way. Never give up.

‘There’s always a point where you get knocked down. But I draw on what I’ve learned on the track: If you work hard, things will work out.’
– Lolo Jones, bobsledder

2. Be the First, Be the One | World Conquering Lessons

A leader is the first to start something. Leadership is all about proving that you’re #1! Olympic athletes are a perfect example of high standards. They work hard, live their dreams, are mentally strong enough to reject distractions, are courageous and take risks. They venture to do things that others wouldn’t even contemplate. That’s why they reach the highest heights. First rule of leadership is: Dare to do something others won’t. Be uncommon amongst the uncommon. If you want to be a champion you must be the ONE.

‘If you want to be the best, you have to do things that others aren’t willing to do.’
– Michael Phelps, swimmer

3. Ready to Risk | World Conquering Lessons

An ability to take risks is a trait of genuine leaders. Our life is all about making decisions. Very often to achieve our goals we have to be adventurous, sometimes even act in a way others would call ‘crazy.’

Risk has a strong connection with fear, if you’re not ready to fight your fears, sorry you aren’t a leader. The only way to lead – is from the front, you must construct the ideal mindset and feed your mind daily.

The one thing every Olympic champion has in common?.. They dared to be the best.

‘He who is not courageous enough to take risks will accomplish nothing in life.’
– Muhammad Ali, boxer

4. Attack Fear | World Conquering Lessons

Fears are products of our minds, they prevent us from achieving our aims and pursuing our dreams IF we let them. Overcoming fear makes us stronger. Only leaders can do that, so tackle something you’ve been putting off TODAY. Be fearless in pursuit of your goals.

They’re open to accepting challenges and are not afraid to do so, because they know the actual price of success: everything you’ve got.

Don’t run from your fear, run toward it. Once you have overcome your biggest fear. Everything else become easier.

‘I don’t run away from a challenge because I’m afraid. Instead, I run toward it because the only way to escape fear is to trample it beneath your feet.’
– Nadia Comaneci

5. Pride | World Conquering Lessons

Genuine champions are not afraid to meet different scenarios and always take responsibility for their actions, whether they win or lose. You need to know how to hold your head high in any situation and under any circumstance.

Leaders know when they have given their all and that is a victory in itself, because if you give your all in everything you do, success is only a matter of time. Be able to look yourself in the mirror when you get home, even after an L. You know you gave everything, and you will be back bigger and badder next time.

Wear your scars proudly, for they have made you. Attack your fears promptly and ferociously. Give 100% in everything you do & soon you will conquer the world.

‘Part of being a champion is acting like a champion.’
– Nancy Kerrigan, figure skater

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He’s someone that can help you believe that life is always happening for you and not to you.

While he’s an incredible motivational speaker, this wasn’t how he pictured his life going. Like so many other motivational speakers, he found his way to the stage through overcoming immense personal struggles.

In 2006, during a normal college football game, a routine tackle turned into a life-threatening injury. What transpired was a paralyzed right arm that ended his childhood dreams of becoming a professional instantly.

But, instead of thinking his life was over, he turned his life into a positive message for others. He wanted to help others not give up and show them how to keep moving forward, no matter what happens.

Now he’s a mentor, speaker, and helps people around the world. His videos will give you the inspiration to take action and accomplish your dreams. 

Here are some of the best Inky Johnson quotes to get you fired up.

“Redirection, pain, setbacks, shortcoming, highs, lows. They are all part of the process of success. Embrace it, respect it, and trust it.” – Inky Johnson

So many people want success without difficult times. With social media, it’s easy to see successful people and assume they made it there without struggles or setbacks. But it wasn’t, in fact, far from it.

Instead of wishing the journey will get easier, make a plan to get better. Become the person who can do the things you want to do and trust the process!

“The most important project you can work on is molding yourself into the person you want to become.” – Inky Johnson Quotes 

People look to the outside for answers but everything you need is inside of you. You just need to take 100% responsibility and accountability for your life.

To do the things you want to do in life, it’s about being that person. Imagine who your future self is and ask, “Would they do that?”

You have to become the person you want in your mind before you can create it into reality.

“Courage is the commitment to being without any guarantee of success.” – Inky Johnson

It takes courage to pursue your dreams. Most people live in a world where they’ve buried their dreams in the hopes of pleasing others. But this is no way to live your life.

Make courage one of your core values in life. Have it become your guiding force. While there isn’t any guarantee of success, you will never end up with regret.

“Try to be better than the person you were yesterday.” – Inky Johnson Quotes

Let’s say you have a big problem, maybe you’re deep in debt or really overweight. Instead of trying to find a big solution, find a small action you can take today to make progress.

Big problems don’t’ need big solutions, they need constant work to move in the right direction. Each day, try to be a little better than yesterday.

“The longer it takes to happen, the more you’ll appreciate it when it finally does.” – Inky Johnson

Think back to a time you set a challenging goal. If it could happen in a day or week it probably wasn’t that rewarding. But compared with something that takes months, years or even decades, how great was the celebration?

Think about people who win the lottery. They squander the money because they didn’t earn it or appreciate it.  

So if your goal is taking longer than anticipated, hang in there. Once it happens, the celebration will be worth the wait.

Use these Inky Johnson quotes to start believing in yourself. Inky is proof that with the right belief and mentality, you can do anything you want in life.

Don’t let life get you down, turn adversity into your success.

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If so, it’s time to quit searching and get back to the basics. You don’t need another app, another motivational video or another purchase from Amazon.

Instead, you need to keep it simple and learn from people who have already done it.

One of the greatest fitness icons ever, Jack LaLanne, is someone who can help you transform your life.

While his name isn’t as familiar as a fitness icon like Arnold Schwarzenegger his impact on fitness is nothing short of amazing.

He’s the reason that modern gyms look they way they do today.

Who is Jack Lalanne?

He opened his first gym in 1936 and is the creator of some of the most iconic exercises and gym equipment that is in every gym today. And his fitness achievements are nothing short of amazing:

• He swam from Alcatraz to Fisherman’s Wharf in San Francisco while wearing handcuffs. The second time he did it he was 60 years old and also two a 1,000 pound boat behind him!
• He set the world record for push-ups by doing over 1,000 in just 23 minutes (at the age of 42).
• And at 45 years old he was still able to do 1,000 jumping jacks and 1,000 pull-ups in under 90 minutes!

Habits of Success

So how can these unbelievable achievements help you transform your own life? By learning the habits that brought him his massive success.

When you see things like this, it’s easy to put Jack in a category of his own. To say that he was born that way. But it’s just not true.

Jack lived a healthy life until he passed away at 96 years old in 2011. Here are the simple rituals that he used to achieve his extraordinary accomplishments.

1. Wake Up Early | 3 Simple Rituals

Jack was someone who knew the importance of waking up early. He woke up regularly at 4 am most of his life and as he got older, he let himself “sleep in” until 5 am.

What time are you waking up? If you’re waking up past 5 am and not achieving all you want in your health, business and life, it’s up to you to change it. 

Everyone has the same 24 hours in the day, if you’re waking up late you’re missing out the best hours of the day. You can spend uninterrupted times working on your biggest goals or spending time in the gym.

Winners wake up early.

2. Daily Exercise | 3 Simple Rituals

As you can imagine, Jack was obsessed with fitness. He would regularly light weights and do strength training workouts for 90 minutes. Then, he would swim or run for an additional 30 minutes.

While you don’t need to train for two hours every day, it’s no surprise he was able to achieve so much and live such a long life. Daily exercise, both strength training, and cardio are one of the easiest habits of success.

Even at 94 years old Jack was still a fitness junkie. He would still exercise for two hours.

How often are you working out with weights and cardio? If you’re waking up early, it’s one of the easiest times to build confidence and knock out this habit of success.

3. Consistent Eating Habits | 3 Simple Rituals

Jack was an early pioneer of intermittent fasting without actually calling it that. He was known to eat a late breakfast and an early dinner his entire life. And he ate at least 10 raw vegetables per day!

Intermittent fasting is a great way to curb hunger attacks, lose weight, and increase mental cognition. Try to do it a few times per week to take advantage of the incredible benefits. 

Remember, success doesn’t have to be complicated. Sometimes, it’s about getting back to the basics.

Use these three habits to build confidence and start making change in your life.

The post You Can Transform Your Life With These 3 Simple Rituals appeared first on Fearless Motivation - Motivational Videos & Music.

Scout, Joel Buchsbaum’s report on Tom Brady prior to the 2000 draft: “Poor build. Very skinny and narrow. Ended the ‘99 season weighing 195 pounds and still looks like a rail at 211. Looks a little frail and lacks great physical stature and strength. Lacks mobility and ability to avoid the rush. Lacks a really strong arm. Can’t drive the ball down the field and does not throw a really tight spiral.”

The only person in the NFL that believed in Tom Brady was himself…

Robert Kraft, New England Patriots owner relived his first meeting with Tom Brady:  This skinny, beanpole of a young man walked over to me and said “Hi, Mr. Kraft, I wanna introduce myself. I’m Tom Brady.’. I said, “I know who you are. You’re our 6th round draft choice.” And I always remember, he looked me like a laser eye-to-eye, and he said, “That’s right, and I’m the best decision this organization has ever made.”

Tom Brady would go on to lead the New England Patriots to eight Super Bowl appearances, winning five and collecting four Super Bowl MVP’s, the most of any player in history.

As a result of Tom Brady’s steely self-belief and absurd level of determination he has now entered the conversation for the best quarterback of all time.

Tom Brady Quotes To Become Extraordinary

“If you don’t believe in yourself, why is anyone else going to believe in you?” – Tom Brady

Tom is sometimes known as cocky by other players because he’s extremely confident in his own ability. He believes in himself because he has put in the work for over two decades giving him the self-belief to back himself.

Let me ask you, are you believing in yourself enough? If not, is it because you haven’t put in the work? Is it because your habits don’t align to achieve your desired level of success?

Strive to get better every single day. Do the little things right each day and you will build belief within yourself.

“Too often in life, something happens and we blame other people for us not being happy or satisfied or fulfilled. So the point is, we all have choices, and we make the choice to accept people or situations or to not accept situations.” – Tom Brady

Blaming others for anything wrong in your life is the easiest way to never reach your dreams and goals. If you give others your ability to succeed, it’s really hard to make positive changes in your life.

Take 100% responsibility for everything in your life. This will give you the power to change it.

“You wanna know which ring is my favorite? The next one.” – Tom Brady Quotes

Despite playing nearly 20 years, Tom Brady is still hungry for the next one. He is obsessed with every practice, every game, and the process behind success.

You should act the same with your life. Create a life that makes you excited to wake up every day, not just go through the motions of a job that pays the bills.

“We all have experiences in our lives that change us, and we all learn from people, like my dad, but at the end of the day, it’s only us. And we’re only responsible to make ourselves happy.” – Tom Brady

Hear that again, you are responsible for making yourself happy. Not your significant other, your kids or your friends. It’s 100% up to you to make it happen!

“I didn’t come this far to only come this far, so we’ve still got further to go.” – Tom Brady

Human potential is nearly limitless. Tom is still playing at elite levels despite being 42 years old, the 2nd oldest player in the league. And he’s done it because of his insane work ethic and discipline.

I challenge you to do the same in your life. Even if you’re as rich and successful as you’ve ever been, you can keep going. Never settle because as Tony Robbins said, “Progress equals happiness.”

“You have to believe in your process. You have to believe in the things that you are doing to help the team win. I think you have to take the good with the bad.” – Tom Brady Quotes 

If you don’t love the process, you’re probably never going to achieve the big wins in your own life. You have to love practice as much as the championship games in your life and business.

Use these Tom Brady quotes to take you life to the next level. Remember, you don’t have to be born with talent to become extraordinary.

Learn from Tom by putting in the work, striving to get better, and always believing in yourself.

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While he’s considered equal to those greats and so many from the past, the best part is that he’s been doubted his whole life. Unlike Lebron James, he wasn’t destined for stardom. He made his own success by becoming a sniper from the three-point line.

He’s proved his doubters wrong time and time again. Now he’s widely considered one of the best 3 point shooters of all time.

Steph Curry Quotes to Prove Doubters Wrong

“Be the best version of yourself in anything that you do. You don’t have to live anybody else’s story.” – Steph Curry

Steph has never tried to be someone he’s not. He is 100% his authentic self, both on and off and the court.

Are you doing the same in your life? Are you living a life that is true to yourself or are you living one for everyone else?

Don’t waste time living a life for your parents, friends, or family. The key to living a happy and successful life is one where do what you love and avoid regrets in the future.

“Sometimes people make it seem like you have to have certain prerequisites or a crazy life story in order to be successful in this world. But the truth is you really don’t.”

Success is different for everyone. Don’t feel like you have to have the rags to riches story to make it in the world. Not everyone is going to have a Tony Robbins, Oprah or another incredible story.

Become the best version of yourself and constantly get better. That’s how you become successful!

“I’ve always believed that success for anyone is all about drive, dedication, and desire, but for me, it’s also been about confidence and faith.” – Steph Curry

At the end of the day, anyone can find success but few people do. Why is that?

I think it’s because most people don’t have the drive and dedication to keep going. Most people quit when it gets tough.

But if you’re trying to accomplish greatness you have to have confidence and faith that it will work. It won’t be easy but it’s the only way to truly make it in this world.

“I’m not the guy who’s afraid of failure. I like to take risks, take the big shot and all that.” – Steph Curry Quotes

If Steph Curry isn’t afraid to fail why are you? History has proven that failure is the quickest road to success. Start thinking about failure as a means of creating the life you’ve always wanted. 

“To excel at the highest level – or any level, really – you need to believe in yourself.” – Steph Curry

Belief is something that you control, no one else does no matter what you think. Start creating success habits and rituals to build belief in yourself. Because without belief, you’ll never exceed at the highest levels in life.

“Success is born out of faith, an undying passion, and a relentless drive.” – Steph Curry Quotes 

If you have a passion don’t let it die with you. Don’t spend a life going to work at something you hate when you have a passion burning within you. Find the relentless drive inside you to pursue your greatest hopes and dreams.

While it’s going to be the harder route you’ll find more success and fulfillment than you ever imagined.

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He’s won several MVP awards, including a Finals MVP in 2018. But he’s rarely given the amount of credit he deserves because of his move from the Thunder to the Golden State Warriors. Regardless of his team of choice, his talent, hard work, and dedication is immense.

Use these Kevin Durant Quotes to Channel Your Inner Champion:

“I’m just trying to grow. That’s one thing I told myself is, Don’t worry about who people say is the best player.” – Kevin Durant

Are you constantly seeking growth in your life? If you’re reading this, I’m guessing yes. But most people aren’t trying to get better.

Because seeking growth, in any area of your life, requires change. And change brings uncertainty. Most people don’t want to get out of their comfort zone which is why so many people stay stuck, living the same day each day.

Keep growing, keep striving, and get out of your comfort zone as often as possible. Like Kevin Durant said,  “When people are used to doing something, they want you to stay in that lane.”  

“Every memory I had growing up was involving a basketball. I didn’t go to the prom and stuff like that. It was always basketball for me.” – Kevin Durant

Kevin is one of the few people who made a childhood dream come true. But let me ask, how about you? Have you ever given up on a dream as you’ve gotten older?

If so, it’s not too late to pursue it. Try to pursue something that means a lot to you. There’s nothing worse than ending up later in life with regret.

“I just want to grow spiritually with God. I’m keeping strong at it, just trying to make my walk with faith a little better.”- Kevin Durant Quotes

Speaking of faith, are you believing in yourself? Are you growing with your spiritual side?

Often times your career or business won’t grow unless you’re growing, spiritually, mentally, and emotionally.

“So many people doubted me. They motivated me every single day to be who I am.” – Kevin Durant

If you have some haters or naysayers in your life, use that hate as fuel. Don’t let it use you. Channel the doubt from the outside world to help you succeed faster than even you thought possible.

Usually, the most successful people in the world, in business or sports, were once the most doubted. It takes guts and courage to have big dreams that are scary to others. If you’ve got doubters and people telling you it can’t be done, then you know you’re setting the right sized goals.

“I’ve learned what it feels like to lose, believe me. But I think in the end, that is just going to make winning that much better.” – Kevin Durant Quotes

It took Kevin Durant a long time to finally win his first NBA championship after a suffering defeat in the NBA Finals. But he didn’t let those big losses stop him, he kept improving and kept moving forward.

If you’ve recently suffered a massive loss, try to move on quickly. Usually on the other side of your biggest failures are your biggest successes. Remember failure is not fatal or final.

“My wildest dreams are when I’m wide awake.” – Kevin Durant

Are you living your dream life, actively working towards it or simply dreaming about a fantasy than a real pursuit of your greatness? You should have a vision that is so clear that you’re pulled to work on it every day. You shouldn’t have to force yourself to work on your dreams.

If you’re not there yet, spend time getting clear about a future that will motivate and inspire you. Once it’s clear, then you can align all aspects of your life to set yourself up for success!

Use these Kevin Durant quotes to align your life with your goals and dreams. Remember, your dreams should be so massive they scare normal people. If you get some hate, good, you know you’re on the right path.

The post Kevin Durant Quotes That Will Make You Unstoppable appeared first on Fearless Motivation - Motivational Videos & Music.

He was set up for quite the comeback and finally made it complete by winning the final tournament of the PGA tour season.

Whether you love or hate golf, everyone knows the legend of Tiger Woods. He is to golf what Michael Jordan is to basketball. His dominance in the sport has transcended the game and made him into a worldwide star.

But after several surgeries, insane amounts of doubt from the media, and friends telling him to retire, things didn’t look good a year ago. For most people, this kind of crippling pain and criticism would have been too much to overcome.

But Tiger Woods isn’t most people. His comeback story shows that at 42-years-old, he is just getting started. If you’re in a slump or suffering in your life, I promise you can make a comeback too. 

3 Huge Life Lessons From Tiger Woods Epic Comeback

Never Give Up | Tiger Woods Comeback

As Vince Lombardi said, “Winners never quit and quitters never win.” And Tiger Woods didn’t quit, even when people were telling he was done. He kept pushing through failure, defeat, and insane amounts of physical pain to get back to the winner circle. After five years of managing injuries, he found a way to make it happen.

If you’re down and out you can’t give up. You can’t give in. You have to dig down deep and gut it out to find the drive to succeed. Find strong reasons why you must succeed and to commit to not giving up until you succeed. 

Let Doubt Fuel Your Mission | Tiger Woods Comeback

This video says it all:

Media personalities were literally telling Tiger Woods to quit golf. As you can see in the video he simply laughs it off. Because he refused to give up on the game that is his biggest passion in life.  

If you’re trying to do something great in your life, the more critics and doubt you’ll hear from others. Don’t let their doubt get you down. Remember, they are only saying that because they know they can’t do what you’re trying to do.

Don’t let people who have given up on their dreams make you give up on yours. Stay strong and let hate fuel your fire to succeed.

Always Find Joy in Your Life | Tiger Woods Comeback

Tiger was so banged up a year ago that he physically couldn’t get out of bed without excruciating pain. I’m sure when he was lying there in misery he couldn’t have guessed a year later he’d win the Tour Championship.

Now, when you hear him speak after tournaments he always talks about how much fun he’s having out there. He talks about how great it is to compete and do what he loves again.

He finds joy in the simple things like playing soccer with his kids or swinging a golf club in his backyard.  No matter what you’re going through in life, don’t get so focused on work and success that you forget the little things that matter. 

Spend time with friends, family, and the people who truly care about you. It’s okay to disconnect somedays and recharge to have the energy to make your own comeback.

Start Making Your Comeback | Tiger Woods Comeback

If you’re down and out, remember that the bigger the setback, the greater the comeback. Think of it like a slingshot.

Focus on taking massive action, ignoring critics, and believing in yourself. As Tiger said, “No matter how good you get, you can always get better, and that’s the exciting part.”

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Earlier this year she was also inducted as the first female fighter into the UFC hall of fame, at only 31 years old. Her career is a testament to the amount of work she’s put in over the years despite the odds.

Use these Ronda Rousey quotes to keep pushing through fear and love the process of becoming successful.

“Most people focus on the wrong thing: They focus on the result, not the process. The process is the sacrifice; it’s all the hard parts – the sweat, the pain, the tears, the losses. You make the sacrifices anyway. You learn to enjoy them, or at least embrace them. In the end, it is the sacrifices that must fulfill you.” – Ronda Rousey

Sometimes it’s hard to focus on the process when you crave the result so badly. But as motivational teacher Eric Thomas said, “Trust the process, don’t rush the process.”

Enjoy your failures, setbacks, and learning moments on the way to achieving your biggest goals. You can do anything once you realize that it’s just a process. Fail faster so you can learn faster and start achieving your biggest goals.

“There have always been people who have written me off. They’re not going away. I use that to motivate me. I’m driven to show them just how wrong they are.” – Ronda Rousey

Haters should fuel your fire, drive, and ambition. Don’t let the naysayers tell you what’s possible. They are only expressing their own failures, insecurities, and lack of belief outward.

When you feel like quitting, remember that if you do you will be exactly that person they said you would be. Don’t quit, find a new way to reach your biggest goals and prove them wrong.

“I want to be a perfect fighter, and that’s one of those unattainable goals because you will never be perfect. But I can always be closer to perfect.” – Ronda Rousey Quotes

Perfect doesn’t exist in sports, business or life. But striving to be perfect means you are constantly trying to improve and get better. This is a huge key to continuing to be happy and make progress in life.

Tony Robbins talks about this in depth with the phrase “CANI” — Constant and Never Ending Improvement. While perfect is unattainable in almost everything in life, you can always be improving as a parent, friend, partner, and person.

“No drug or amount of money or favoritism can ever give you belief in yourself.” – Ronda Rousey

Self-belief is something you have to build up and acquire on your own. Trusting yourself and your intuition to make your dreams happen will create more belief than anything else in the world.

“To be the best, you have to constantly be challenging yourself, raising the bar, pushing the limits of what you can do. Don’t stand still, leap forward.” – Ronda Rousey Quotes 

Always keep pushing, keep growing, and keep learning. The moments you feel the best are when you are learning and becoming the ultimate version of yourself. The moments you feel the worst is when you’re stuck and not making progress.

Remember, progress equals happines in all areas of life!

“There is nothing in my life that I would go back and change, even the darkest moments. All the successes and greatest joys in my life are a result of the absolute worst things. Every missed opportunity is a blessing in disguise.” – Ronda Rousey

Don’t run from your past, embrace it. Even the darkest moments have unbelievable learning moments if you are self-aware enough to find them. While it might not be immediately after a failure or setback, you can always find good in any situation.

Use these Ronda Rousey quotes to work hard, persevere, and become the version of yourself you were meant to become.

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Dr. Bob Rotella has had the privilege to work with elite athletes & executives around the world for decades. The longer he worked with elite individuals, the more he realized how much they have in common.

Use these top five lessons to learn how champions think and start creating the life you truly want;

1. Build Your Self Image | How Champions Think

As Dr. Maxwell Maltz said in his epic personal development book, Psycho-Cybernetics, “The self-image is the key to human personality and human behavior. Change the self-image and you change the personality and the behavior.”

Dr. Bob Rotella agrees and speaks at length of the importance of building a positive self-image. To be a champion, you have create the image of a winner before it actually manifests in your life. You can’t expect it to happen overnight either.

To build a self-image you need to first identify who you want to become. Then, adopt and practice the habits and rituals of that person. Make a plan each day to get one step closer to your future self.

The more promises you keep to yourself, the more you will build your self-image and ultimately self-respect over time.

2. Channel a Growth Mindset | How Champions Think

Success at extraordinary levels is impossible with a fixed mindset. To be a true champion in life, you have to adopt a growth mindset. You have to believe that you can overcome anything, learn the skills, and produce the results you want.

When you channel a growth mindset, you can take on the two qualities Dr. Bob says is necessary to become a champion — optimism and confidence.
 

3. Trust The Process | How Champions Think

Champions understand that success isn’t a straight line. They set a goal, make a plan, and trust the process.

When things go wrong they don’t have shiny object syndrome. Instead, they stay committed to the plan and process.

As Eric Thomas aka “ET The Hip Hop Preacher” said, “Trust the process, don’t rush the process.”

4. Fail Your Way to Success | How Champions Think

Champions accept failure as a stepping stone to success. They don’t see a failure as a dead end, instead, they use it as a learning lesson.

Champions in any arena of life know that is an e a choice to take pride in their persistence and patience. They understand setbacks are inevitable. But they don’t take them personally or let them diminish their belief in themselves. 

To think like a champion you have to use failure as fuel to take your life to the next level.

5. Surround Yourself With People Who Make You Better

No one ever accomplished anything great alone. Champions know they need a team to make them compete at the highest level.

Look around in business and sports and it’s evident. Arguably the most successful hedge fund manager ever, Ray Dalio, has worked with high-performance coach Tony Robbins for 30 years. Tiger Woods, Michael Jordan, and Tom Brady all surround themselves with the best coaches and trainers in the world.

If you want to be a champion you have to guard your inner circle and make sure everyone is helping you towards your goals.

Remember, if you want to be a champion in life, you have to start by creating the right image of yourself and pair it with the right mindset. Once you start there the rest of the process will be much easier.

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