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The Best Project You’ll Ever Work On Is You (Motivational Speech) – Copyright: Fearless Motivation
Speakers: Chris Ross, William Hollis

The Best Project You’ll Ever Work On Is You (Motivational Speech) – by Fearless Motivation – WATCH FREE:

Transcript – The Best Project You’ll Ever Work On Is You (Motivational Speech)

Do you know the best project you’ll ever work on?
 Just incase you didn’t know… the best project you’ll ever work on… IS YOU.

There is no project that will give you a greater return on investment.
 There is no project that will give you BETTER relationships… BETTER RESULTS… BETTER FINANCES…

There is no project that will give you a better life… more than the project of working on YOURSELF.


The greatest version of you is waiting for you… but that version will only be realized if YOU DO THE WORK.
 You must do that work.

The problem is – most people aren’t willing to put in that work.

They’d sooner pick up a beer before a book… because a book might remind them they have a long way to go…
 
And most people…. Most people aren’t willing to go the distance. 


What they fail to understand though, is all those EASY and comfortable choices NOW… lead to a HARDER LIFE, later.
 All those choices that require no brain activity NOW – fry your brain later.

All of those choices… little by little ADD UP to a GREAT, BIG PROBLEM later….
 And that problem is called disappointment…
 
And there really could be no greater pain than that of being disappointed in yourself.


The good news is, that it is NEVER TOO LATE to start working on the best version of you.
 It’s NEVER too late to say “TODAY IS THE DAY”

“TODAY IS THE FIRST DAY
 OF THE REST OF MY LIFE.
”

It’s NEVER TOO LATE to start reversing all the poor decisions you have made… by building new, stronger habits… that will lead to NEW, IMPRESSIVE RESULTS.

Problem number 2 though is just around the corner… and that problem is that most people don’t have the staying power.

They either don’t see immediate results and quit far too soon… or they get to a certain level… a level far from their actual potential… and then they go back to their old habits… which will bring about the same old RESULTS.

LISTEN TO ME:
You don’t need a better phone.
You don’t need a better home.
You don’t need better circumstances.
YOU NEED A BETTER MINDSET.
MINDSET IS EVERYTHING!
It’s the difference between an AVERAGE life and a MAGIC LIFE.


THE BEST VERSION OF YOU is waiting for you to claim!
 But you’ll never see that version if you quit. 
 
You’ll never know your greatest self if you give up.

And how sad would that be… you, NEVER meeting the best version of yourself because you gave up too soon!


You never knowing how far you could have gone… always wondering ‘what if’…
 forever living in regret knowing you could have pushed just that little bit harder for a better life…

Knowing you could have pushed a little harder to set a different example… to break the invisible limit barrier that has stood for generations…
 you can be the one to break that barrier! YOU HAVE TO DECIDE!!!

There IS NO GREATER project you could ever work on than YOURSELF.
 THE BETTER YOU ARE… THE BETTER everyone in your world is.

YOUR EXAMPLE is seen by everyone you love.
 Will they see a positive example?
 Or will they see someone who never pushed for their true potential.


Will they see someone who gave EVERYTHING to be the very best they could be?

Or will they see someone who SETTLED for every easy option that was put in front of them.

You must FIGHT!
 
 You must fight for your best life!

GREAT LIVES aren’t handed out!
 They don’t appear through Netflix and Facebook…
 
 You have to WORK ON YOU to bring that version out of yourself.


And that work is not a ONE-TIME thing… It’s a LIFESTYLE… it’s a COMMITMENT… and it’s an HONOR!

Start chipping away at everything you want out of your life… and replace those things with only things that make you STRONGER… BETTER… HAPPIER.

Develop a daily practice that makes you BETTER.
 Make that practice a HABIT… part of your subconscious by doing it EVERY SINGLE DAY…

I mean NOTHING can get in the way of this DAILY RITUAL you create for yourself.

READING
LISTENING
LEARNING
APPLYING
GRATITUDE
MEDITATION
EXERCISE
PREPARATION
HEALTH
WEALTH
EVERYTHING that matters to you… this is your NEW LIFE… this is a NEW YOU, the BEST YOU you are creating.

The greatest project you’ll ever work on deserves PRIORITY over everything… because it affects EVERYTHING!


Do that work, ON YOU! 
 ALWAYS!

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However, being at your lowest possible level can be a positive experience, in a way. It is an excellent opportunity to reinvent your life from scratch. When things cannot get any worse, it means that whatever you decide to do is going to be an improvement, the only way is UP! even if ever so slightly.

But, what exactly should you do to pick yourself up and begin taking control of your life again?

Rising from the Depths: What to Do When You Hit Rock Bottom

1. Start small and focus on one thing at a time

So, you are down at the deep end and have no idea how to get out or where to start. Some life coaches would suggest that you try to turn things around immediately, deciding to put every effort into changing your life this very minute and show the world a miraculous comeback. Don’t fall into this trap – in fact, it is about the worst thing you can do in this situation.

While it is possible to muster enough energy and determination to maintain this tempo for a little while, very few people are capable of changing their life in one fell swoop. By the way, this is the reason why most people fail at their New Year resolutions. Trying to change everything may sound like an alluring and motivating goal, but you will most likely run out of steam after a few days, your own inability to adhere to your new regimen will cause you to abandon it in its entirety, and this will plunge you deeper into depression.

Instead, focus on making small steps towards a single goal. When you hit rock bottom, improvement in any area of your life is welcome, and small successes will help you get used to achieving something, conditioning you for further progress.

2. Set achievable goals

Another tactic often recommended is visualizing your ideal life after you’ve achieved total success. Allegedly visualizing your success motivates you to move forward and apply effort towards achieving it. While it may work in some cases, it certainly isn’t so when you hit rock bottom. Imagining driving a Lamborghini, wearing a Rolex Cellini timepiece and owning a private island will be too jarring if your life is too far removed from this image. It won’t motivate you to try harder – on the contrary, subconsciously it will be a constant reminder that any effort on your part is doomed.

3. Reach out to other people

People going through a rough patch in their lives tend to either close in on themselves and avoid other people or drag them down with themselves, causing other people to avoid them. Both approaches are equally harmful. If you experience severe problems in your life, some help from outside may be exactly what you need. Sometimes it is not even direct help but inspiration and motivation you get from getting in touch with people who take an active part in life. Just make sure that your motivation for reaching out is to accept help and support and not to make others as miserable as you are now.

4. Find your motivation

It is often said that if you cannot achieve something, it means that you don’t have a strong enough “Why” – a reason for doing it, or “Ikigai,” as the Japanese call it (which is literally translated as “The reason to get up in the morning”).

What is your ultimate reason for being?

Why should you force yourself to try harder? Any effort you apply towards getting on your feet is likely to lose its momentum sooner or later if you don’t decide it for yourself.

Nobody wants to hit rock bottom. However, if you perceive it as an opportunity to hit reset and start things anew, it can be the beginning of a new, much more powerful period of your life.

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While it sounds impossible, it’s in fact 100% real. The man who can do these incredible feats and much more is known as Wim Hof, aka “The Iceman.”

The Iceman is the holder of over 26 world records. In recent years, Wim has emerged as someone who’s been able to do extraordinary things in his life thanks to breathing techniques and a comprehensive understanding of the mind.

He’s now sharing his methods with the world. Here are some of the best Wim Hof quotes to get you to understand the nearly unlimited power of your mind.

5 Mind Blowing Wim Hof Quotes

“Power is within us all. Anything can be overcome by going within.” – Wim Hof

Going within and putting in the work to understand yourself is the first part of accomplishing anything great. The most successful CEOs, athletes, and entertainers all have used the power of their mind to turn their dreams into reality.

While it seems like Wim Hof is a genetic freak, he says he’s the same as everyone else on the planet. The only difference is that he’s put in the work and went within himself to accomplish some of his incredible world records.

“Confidence comes when you have control with your own brain.” – Wim Hof

Everyone wants more confidence. Whether it’s during a job interview, a business meeting or conversing with others. If you want more confidence, start by understanding your own mind first.

To get more confidence, start by realizing where you are in life and what you want to improve. Then, figure out the best strategies to retrain your mind for success in the areas you want it most. 

This could mean adopting a meditation practice, working on your fitness routine or scheduling out self-care. Remember, you have to put yourself first to show confidence in the world!

“We have become alienated from nature. But the cold is capable of bringing us back to what we once had lost.” – Wim Hof

Sometimes you just need to get out into nature and disconnect from the world. We’re more addicted to technology than ever before and it might make you feel a bit crazy from time to time.

As much as you can, get out into nature. Go somewhere quiet and journal, run in the park or go on a hike. Use that quiet time to listen to yourself and figure out problems you’re facing in life.

“Unless you are willing to experience new things, you will never realize your full potential.” – Wim Hof Quotes

The brain loves new adventures. It gets really tired of doing the same thing over and over again like so many people do.

Break your routines from time to time, mix it up! Take a new route to work, wake up earlier, go to a new restaurant or try a new strategy at work.

Get out of your comfort zone as often as possible!

“Your fitness is 100% mental! Your body won’t go where your mind doesn’t push it!” – Wim Hof Quotes

Remember, the mind controls the body, the body doesn’t control the mind. If you want to change your own fitness levels, start by understanding what’s holding you back from being in the best shape possible.

Use the power of your mind for one last set at the gym, one more lap around the track or one more lap in the pool. As you begin to push yourself and break past plateaus, you will find that your mind and body will become stronger than ever.

Remember, like Wim Hof said, “The limit is not the sky. The limit is the mind.”

Use these Wim Hof quotes to get the motivation to start tapping into your full potential. Once you learn to conquer the mind, your life will go to the next level.

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His videos and seminars have helped millions of people better their lives.

While it’s easy to see someone like Tony Robbins achieving at high levels, the real reason he’s changed so many lives is because of his own transformation. He’s been able to push through adversity, several times in his own life, which has helped shape his character.

Today, he works with presidents, athletes, and celebrities worldwide. But it all started very differently..

The Inspirational Story of Tony Robbins

Tony Robbins was born in downtown Los Angeles in 1960. During his childhood, he never had a true father figure as his mother married several times. He received physical and verbal abuse from his mother as she battled with drugs and alcohol.

At one point, things were so bad at home that they didn’t have any food to eat for Thanksgiving. But a generous stranger delivered a turkey and food to their doorstep. Tony answered the door and his life has never been the same since.

Tony took this event to mean that strangers care, yet his entire life his family had told him otherwise. At the same time, his current father felt that he had failed his family and stormed out of the house, never to be seen again.

Tony took this act of kindness from a complete stranger to mean something. At 17 years old, he started doing the same.

He delivered turkey dinners to people who couldn’t afford it. Each year, he doubled the number of people he could help.

It was this point, he realized that he wanted to be rich so he could help people in need. He made his first million at age 24 and found worldwide success two years later as his book, Unlimited Power, launched him to mainstream success.

Since then, he’s modeled his entire life to help others. Whether he’s speaking on stages, writing best-selling books or traveling the world, Tony always acts out of service to help others.

The Tony Robbins Foundation feeds more than four million people around the holidays each year. His foundation also runs programs to help the homeless, encourage youth leadership, and provides his work to prisoners.

Here are three keys to living a fulfilled and abundant life from Tony..

3 Keys to Success From Tony Robbins

1. Focus on Progress | Real Reason Tony Robbins

Whether you are $30,000 in debt or worth $1 million dollars, people want to feel like they are progressing in life. Think about the last time you were frustrated or upset with where your life was.. you probably felt “stuck” right?

That is totally natural. Human beings want to make progress, regardless of where you are in life. Try to do something every single day that helps you progress towards your goals.

Don’t let your happiness depend on others, instead strive to make progress on yourself and your goals. This will allow you to be better at work, with relationships, friends, and increase your overall happiness.

2. Use the 80/20 Rule For Success | Real Reason Tony Robbins

“Success in life is 80% psychology and 20% mechanics.” – Tony Robbins

If you’re unfamiliar with the 80/20 rule (known as the Pareto Principle), it basically says that for many events roughly 80% of the effects come from 20% of the causes.

For example, 80% of your income is earned from 20% of the work that you actually do at work or in your business.

The same goes for success. Make sure that you focus on what moves the needle the most.

Often times it will be the most challenging but it will also give you the most benefits.

3. Grow So You Can Give | Real Reason Tony Robbins

“The secret to living is giving.” – Tony Robbins

Tony is a huge giver as someone once fed his family as a kid which changed his life forever. He now feeds millions of people each year through his foundations and other charitable efforts.

The biggest reason you should focus on growth is that once you grow, you can give back. The biggest philanthropists in the world are also the richest. Not only can you help contribute money but other resources and connections to help change more lives.

Remember, it doesn’t matter what you’ve gone through or where you came from. All that matters is that you keep going and focus on helping others as Tony did. You never know, you might help the next Tony Robbins with your act of kindness.

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But sometimes, what’s more important than what they have in common – is what they do differently.

To get to the top 1% of the world, successful people didn’t follow the masses. They chose to forge their own path and in the process, have found enormous success. Not just monetarily but physically, emotionally, and mentally as well.

I want to share with you seven things that successful people do differently. This way you can add a few to your own life to reach new levels.

Remember, if everyone is going in one direction, don’t be afraid to go your own way.

Sometimes it might be the riskier option but in the end, you might find 100X more success.

Not to mention, you will never end up with regret, knowing that you had the guts to back yourself.

7 Things Successful People Do Differently

1. They Get Clear About What They’re Doing

Successful people spend the time to find clarity around their goals and dreams. They get clear on what they want to achieve and who they want to be in life.

Once they find clarity, they take consistent daily action to get there. They never let their current limitations stop them from seeing a better future.

2. They Believe They Deserve Success

“If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.” – Gandhi

Successful people believe they deserve success. Oftentimes, people think (consciously or subconsciously) think they don’t deserve success because of false beliefs like, “I’m not smart enough” or “I’m not good enough”

These old negative and limiting beliefs won’t help you reach your dreams. Drop them now.

Every person is capable of growth, of love, of giving beyond themselves and being rewarded for it! Anyone can succeed financially, in relationships, with their health, in any area of their life.

3. They Create A Winning Mindset

“Eliminate the mindset of can’t because you can do anything.” — Tony Horton

Successful people know that emotions drive everything in their lives.

If you’re feeling depressed, scared or overwhelmed, you’re living in a state of negative emotion. This makes your brain less resourceful and less helpful to reach your goals.

If you want to have more energy, make better decisions, have more creativity, and attain more success in life, begin to pay attention to your emotions.

Cultivate a winning mindset by training your brain and creating an environment for success. Only consume positive content, skip the negative news, and make sure your environment cultivates success. Get rid of clutter, mentally as well as physically, along with negative people to make success effortless.

4. They Are Relentless

“Crave the result so intensely that the work is irrelevant.” — Tim Grover

The successful ones are stubborn in a great way. They don’t take no for an answer.

They are relentless for their success.

Are you the same?

Do you take this approach to achieve your hopes and dreams? Or do you let the small obstacles and adversity hold you back from pushing through?

If you want success in anything, especially at high levels, expect plenty of adversity along the way. Without resilience, it’s nearly impossible to make it to the top.

5. They Silence The Devil Inside

“Fear is the tool of a man-made devil.” – Napoleon Hill  

Successful people suffer from doubts and fears like every other person.

In fact, they probably have it more than unsuccessful people because of how often they get out of their comfort zone. They still have the inner critic inside them but they don’t let fear stop them.

They exercise their courage muscle on a regular basis.

As Mel Robbins said, “Confidence in yourself is built through acts of everyday courage.”

Courage is a muscle, it’s something you can grow and develop over time.

How?

By taking action on a regular basis and not being scared of failing. You have to feel the fear and do it anyways.

Done regularly enough, the devil inside will begin to silence and accept the new courageous version of you.

6. They Do The Hard Stuff First

Successful people do the hard stuff first.

They aren’t checking emails, organizing desktops or doing random activities in the morning.

If you wait until you have more time to do the important things, you’ll run out of time and never get anything done. It’s why people don’t exercise or take

Successful people prioritize their lives differently. They know that the important stuff is what will get them to where they want to be.

They do the big tasks on projects at the beginning of the day, and they leave the emails to later in the day.

7. They Don’t Fear Failure

“Success is stumbling from failure to failure with no loss of enthusiasm.” — Winston Churchill

Another thing successful people do differently, they see failure as part of the learning process. No matter how much they fail, they aren’t willing to quit.

They also never see failure as defining who they are in life. When unsuccessful people fail, they see themselves as a failure.

Failing implies that the epic journey is over. Instead, you should learn to think of failures as just part of the process then you will never fail.

Think if Steve Jobs gave up on the iPhone or Thomas Edison gave up on the lightbulb. Our world is the way it is because these innovators refused to give up on their dreams.

Don’t forget, the best successes usually come on the heels of failures.

Next Steps

Pick 1-2 of these traits or skills and immediately implement into your life. Which one or two would catapult your life to the next level?

Successful people act quickly and change slowly. Do what successful people do differently and you may experience your own immense success.

Get To The Next Level

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Turning 30 happens to be a significant milestone for most folks. However, most of us turn 30 not feeling prepared to face the next stage in life. By learning these seven lessons, you will be equipped for your future.

7 Important Lessons You Must Learn Before 30

1. Money Is Not Everything

One of the lessons you must learn before 30 is that though money is essential, but it is not everything. In your 20’s, one is excited about the freedom money offers. You are not happy about the place you live? You can move to a quieter and greener neighborhood. Health problems? You can get medication without worrying about affordability. It offers you convenience as you can afford a comfortable lifestyle.

However, we are meant to be a river and not a reservoir. Let money be a means to an end and not the end. Focus on value; i.e., connected with people, friendships, contributing to your environment and society as a whole. After all, the best things in life are free.

2. Take Care Of Your Body

Your body probably works pretty well when in your 20’s. However, the effects of your life choices will be evident as you grow older.

Moreover, your body is the vehicle to your success. It will take care of you when you take care of it. So exercise regularly, about 15 minutes to one hour daily, and ensure you live on a healthy diet. Exercise not to show off, but to celebrate what your body can do.

3. Failure Is Good

Another life lesson you must learn before 30, is that failure is necessary for your learning process. We were wired early on that failure is bad, but as you age, you will realize that not all failure is dreadful.

Failure happens to be freedom in disguise as the worst has happened; thus you can move forward. You also learn what doesn’t work, and by evaluating the lead up to the failure, you learn what you did wrong. Therefore, embrace failure. Fail fast, fail forward as it is the only path to success.

4. Listen To Your Inner Voice

How often have you had an eerie feeling about a person or a situation and ignored it only for your suspicions to be confirmed? One of the lessons you have to learn before 30 is to listen to this inner guide; to trust your gut instinct.

Yes, pay attention to what others tell you, to what you read, but ultimately listen to your guts. You have all the answers within you, and your soul/gut is your most trusted adviser.

5. Pace Yourself

When in your early 20’s, one feels like they have to do everything now. The need to get to the top, find love, experience everything, and plan our lives is too overwhelming.

However, we have limited potential, and we cannot do everything let alone do everything now. Therefore, focus on one thing at a time, be good at it, complete it, then move on to the next. Don’t rush things, but let life unfold as it should.

6. It Is All About Perspective

Everything in life seems so important; from the job you did not get, to the fight you are having, to the college that did not accept you. However, they are only important because you make them important. Perspective is one of the life lessons you should learn before 30.

How you view the world, determines how you react or don’t react. Change

“Life is about perspective and how you look at something. Ultimately, you have to zoom out.” – Whitney Wolfe Herd

7. You Can’t Please Everyone

It is human to want to be liked, respected, and to belong. However, it should not get to a point where you seek validation from other people. That comes from inside.

Understand that not everyone will agree with you, not everyone will like you, and not everyone will respect you. But remember, the respect that matters most is self-respect.

Don’t let mistakes overwhelm you but let them be lessons for a better future. Lessons in your 20’s should serve as a compass in your 30’s for a more fulfilling life.

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However, this begs the question, how do you attract good karma into your life? Well, there are 12 little known laws of karma that will change your approach to life.

1. The Great Law

Similar to the law of attraction, the great law of karma means that you receive what you give out.

That is, “You reap what you sow.” If we desire honest relationships with others, we have to be candid and authentic ourselves. If you long for happiness, act accordingly and be loving. For financial abundance, then be generous.

2. The Law of Creation

Life requires our participation.

Everything around is the creation of someone’s intentions. Even our lives are the result of our inner state, although it’s inadvertent in most people’s lives.

Therefore, we cannot wait for things to happen; instead, we must put in the action to make them happen. Finally, surround yourself with what you want, so it is conducive for your desires.

3. The Law of Humility

Of all the laws of karma, Buddhism emphasizes the law of humility. The karmic law stresses acceptance which is a near universal virtue; that is, we must accept what is before we can change it.

4. The Law of Growth

Real change can only occur when we change who we are inside. As above so below and as within so without. If we want to see growth or change externally, we must be committed to changing internally. The good news though is that we have absolute control over ourselves, and our growth is beyond any circumstance.

5. The Law of Responsibility

Following on the laws of karma is the law of responsibility. You are the source of what happens around you, and the outside world mirrors our internal state. If chaos surround you, then there is turbulence within, and the only way to bring peace is to find peace within.

The law teaches us to take ownership of the state of the world around us as only then can we change it.

6. The Law of Connection

Often, we give more meaning to an aspect of our lives over another. We might cherish the present over the past, or think the future will be better, unlike the here and now. However, one of the laws of karma, the law of connection, emphasizes the interconnectedness of the past the present and the future.

Neither the first nor the last are better as they were both required to accomplish the task.

7. The Law of Focus

Our minds cannot follow multiple trains of thoughts and be equally proficient. Therefore, it is best you focus on one goal, the central goal, over multi-tasking.

The karmic law of focus also teaches that you cannot focus on higher and lower values simultaneously. We cannot harbor negative emotions and expect to grow spiritually, and we must direct our full attention to what we desire.

8. The Law of Giving and Hospitality

Another law of karma is the law of giving and hospitality. The law teaches that there will come a time when you will have to demonstrate your beliefs. It encourages one to ensure that their actions mirror their beliefs.

9. The Law of Change

Have you ever been at a point where situations keep repeating themselves, and nothing seems to be changing? As if life is telling you something by repeating the same situations. Well, in a sense you understand one of the laws of karma, the law of change.

History will repeat itself until you put positive energy to direct it elsewhere or you learn something fundamental.

10. The Law of Here and Now

The karmic law of here and now teaches us to be entirely in the present moment. It recognizes that at any time, the here and now is all we ever have and it is to be engaged with and enjoyed. Focusing on the past leads to regret while having one foot in the future results in anxiety over the unknown.

Come back to the here and now as it is the only place you can truly live.

11. The Law of Patience and Reward

“He who masters patience masters everything else.” – George Savile

Good things come to those who wait, and you cannot replace patience, persistence, and hard work, with wishful thinking. You have to be willing to do the heavy lifting to create anything of value.

12. The Law of Significance and Inspiration

The last of the laws of karma is on significance and inspiration. The law teaches that no matter how insignificant we might feel we contribute to the whole and the universe would be different without our contribution (no matter how small it seems). It is one law that you should reflect on when you need a motivational boost.

The law also teaches that the value of any venture is the result of the energy and intent directed towards it.

Following these laws of karma will ensure you attract good karma and that your contribution as a whole is positive.

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Speaker: Wim Hof
Interview: Tom Bilyeu
Music: Fearless Motivation Instrumentals

Transcript – Wim Hof: Do This and You Will Take Control of Your Mind, Body and Emotions!

Wim: I was exposed to cold water, and just by a thought I was able to make the skin temperature not going down while I was exposed to cold water on my skin, ice water.

Tom: Your skin temperature didn’t go down?

Wim: Yes. Normally it goes down, that is what everybody thinks, isn’t it? And yes, 74 people before me, they did it and they saw all the same graphics. It goes down. And then I did it, I didn’t do anything. Why? Because I am in command of my breath and with that I become in command of my alchemy. And I’m able then to send and to manipulate any part of my body.

Tom: Do you feel the pain and divorce yourself from the suffering? Or do you literally not feel any discomfort?

Wim: You followed the breath and thus the hormonal system, the endocrine system, which we have shown in scientific research is really active within your command. With that comes the adrenaline, the epinephrine, the opioids and the canavanoids.
They are very strong.

Tom: I have a really specific… they’re really strong painkillers, is what you’re saying, right?

Wim: Yes, yes.

Tom: So that’s interesting. So you’re saying you’re actually killing the pain by tapping into that system because you’ve kicked off all this neuropharmacology bases?

Wim: Yes. These breathing techniques I’ve learned to do in extreme cold. Very soon, I was able to stay and prolong my time in ice water feeling great.

Tom: But is the breath just about oxygenating the tissues?

Wim: Oxy- uh, oxygenating uh, to go pass the lymphatic nodes uh, which normally inhibits the, the oxygen to go deeper. Now we found a way to go pass these nodes into the lymphatic system of your body and making you able to alkalize your blood within a couple of minutes. And with that, when the blood is the right pH degree, then suddenly the neurology of the mind, which is like electricity is able to run through.

If you go in to the ice, you feel, the focus will be on your feeling. How to get this feeling into adaptation and to overcome whatever is coming. The cold has been my teacher. I just follow the teacher, the feeling and learned to let go.

Wim: Intuitively I felt I wanna do this. I did yoga, I did kung fu, I did … all, all kinds of things and, and… great. But, the cold is really merciless but righteous. And I was ready to go in, I felt intuitively, I wanna go in because that’s got something, I don’t know what it is. I went in and I felt it. The connection was there, beyond any words and that’s what I was looking for. This tapping into deeper part of the brain, feeling pure energy, feeling power. Innate capacitated power we have to deal with that. I was looking for that.

Wim: And finally, I began to realize but so in the mind. Oh yes. So learning to let go in the right way following your breath. Your breath is able to prime the body. And then your mind, the neurology of the mind, if I’m able to make my skin temperature not going down while being exposed to ice cold water, skin temperature, that’s power. And that power is the same power we can learn to embrace and awaken uh, uh, in which we are able to tackle any stressor in the world. Any stressor emotionally and physically. And mentally. Whatever you come up, we are built to be able to oppose that, to get through and to learn and not to be afraid, ’cause we have the power of the mind.

Tom: So something that I didn’t expect when I started impact theory is the number of people that stopped me, the number of people that write to me and tell me that they’re contemplating suicide.

Wim: We got so many people who don’t commit suicide because they found this..

Nobody wants not to live but they don’t know how to live.

Wim: And this, they’re reactivate, uh, resets their body to the way nature meant it to be. And that is to be happy, strong, and healthy.

Tom: Yeah. Talk to me about your wife and how-

Wim: This is the way I started. My wife jumped from a eight story down in ’95, four children had. No money, just there with four children. My children made me survive and nature healed me and it was the cold. Because in the cold you shut up and all this turmoil, the emotional confusion, the broken heart is all physical, it’s all real. The cold is able to shut it up, shut it down and survive. And with that I came slowly but surely in control over my emotions.

Wim: Now I was powerless then with my wife was uh, schizophrenic and psychos that put all kinds of pills in, injections. Didn’t work whatsoever. There was powerless. But now, I’m empowered.

Tom: So the, the sort of general root cause, ’cause you’ve talked about being able to alleviate symptoms of arthritis, even thrown in cancer, uh, because to you the root cause of all that is inflammation.

Wim: Inflammation cause the irregulation on cell level in the DNA, in the genome express. It’s all the same thing. So there’s a mediocre state of our vascular conditioning. Killer number one in our society is cardiovascular related and it’s amazing how simple we can tackle this serial killer, the cardiovascular related diseases. And for that we take cold showers.
Tom: Shock to the system that does it.

Wim: Yes. Hormesis. We do it consciously and with that we connect even with the brain, with the vascular system, all over.

If you do the breathing before you go to sleep, or if you do the cold showers, then you will sleep better. Cold shower a day keeps the doctor away.

That, the way we are schooled is to take on that autoimmune diseases, cancer, depression, and alike, and power uh, gaining power and be insensitive is normal. I think it is sick. And we got to stand up and show through scientific, uh, research, that no speculation, that is it’s nonsense.

Wim: Mindfulness is very much research. And it shows that uh, through mindfulness you are able to activate deeper parts of the brain. They become more alive because simply the blood flow goes to these deeper parts. But what we have seen now in the brain scans, not even seasoned practitioners and mindfulness are able to activate those part you have been activated. And I say, it’s innately capacitated to anybody, but it needs the conscious technique and passing on of that. Not money, but it is there, but it needs to be awaken. It needs to be shown.

Wim: If you always walk to this way to the house because that’s your knowledge, you don’t know the shortcut which was always there.

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Speaker: Wim Hof
Interview: Tom Bilyeu
Music: Fearless Motivation Instrumentals

Transcript – WIM HOF Explains The CRAZY POWER Of The Human Mind!

Today’s guest is a real life superhero. The first time I heard about him, I really could not believe that he was real. He holds 26 official Guinness World Records for feats that were long believed to be fatal or just out right impossible. He’s run a half marathon around the Arctic circle barefoot. He’s remained completely submerged in ice for nearly two hours and he climbed Mt. Everest wearing only shorts. He’s also hung more than a mile off the ground by as single finger. Run an entire marathon in the Namib Desert without drinking a single drop of water. And swam underneath the ice of a frozen ocean for almost the entire length of a football field on a single breath. So please, help me in welcoming the man who can raise his core body temperature while submerged in an ice bath, the Ice Man himself, Wim Hof.

The power to adapt to the stressor, in general. We lost this connection is because we wear clothes all the time. And we live in a comfort zone behavior. We think we can control nature. But by being non-stimulative in our behavior, we lost a connection in the depth of our physiology. Course, we are able to adapt to anything. We are built to be able to adapt without stress into any stressful situation. I got a solution. The body knows. But because we got into this comfort zone behavior,

Our genetics have changed, our physiology has changed, everything has changed. And we lost actually the full power of the mind. And I’m here to bring it back.

I did many studies already because I don’t like speculation. I go through study, the scrutiny and let any scientist prove me wrong ’cause I think there is more than meets the eye. And yes I could resist a bacteria. And how did I learn to do that and to pass it on? Because it’s already there in us. It only needs to awaken. Wilfully being able to get into the bone marrow and release the T and B cells in case of inflammation. And inflammation, I tell you, is the cause of any disease.

– Did you just say that you can wilfully control apoptosis?

Yes. Anybody can.

For that we have the breathing exercises. And it has been shown in the comparative study. The endotoxin normally creates inflammation and thus uncontrolled shivering, all over agony, headaches and fever. And the people really get sick after being injected with the bacteria, E. coli. And that’s normal. But it was not normal to be able to inoculate that reaction. How did we do that? By breathing exercises that are like controlled hypoxia where through the brain stem, the fight and flight suddenly activates the adrenaline and resets the body. And resetting the body is going past our comfort zone conditioning. Going back in our primordial state the way nature it meant it to be and that is being able, effectively, to battle disease. Very simple, very effective. Very accessible for any human in the world.

And then we go a step further. A step further is the last study where in a I was exposed to cold water and just by a thought I was able to make the skin temperature not going down while I was exposed to cold water on my skin, ice water.

Your skin temperature didn’t go down?

Yes. And it normally it goes down. That is what everybody thinks. Isn’t it? And yes, 74 people before me, they did it and they saw all the same graphics. It goes down after exposure to cold water and when warm water comes up then it goes up again and goes down, cold, warm, cold, warm, cold, warm. And then did it the same. I didn’t do anything. Why? Because I am in command of my breath. And with that I become in command over my alchemy.

And I’m able then to send and manipulate any part of my body. They looked inside the brain and whereas normally stress comes to wear on the body. And that could be cold, could be heat but could also be emotion. Depression, bipolar, anxiety, fear, PTSD, trauma, it’s all stress in the brain. And it gets inflamed and we don’t know how to break the loop.

Now they looked inside of my brain while the stressor was going on and I stayed out of the stressor when the cold came in, I just stayed over there in the warmth, cold, warmth. I stayed in control. And then they looked inside the brain and whereas normally the activity of the stress is highlighting the prefrontal cortex, the conscious brain ’cause it’s cold. Oh I feel bad because I’m divorced and this and that and my business is gone and whatever. You know? Stress, real stress. And then the insular, which is normally active, very activated when you go into deep meditation then the insular gets more red and then this is blue because deactivates the normal daily consciousness. And the insular, the deep meditation is so, and blood flow goes in the deeper parts of the brain. Suddenly it becomes all active and it’s pleasant it’s nice, euphoric.

The stress coming to my body did not make my prefrontal cortex active. And then they saw something very remarkable which is a robust activation of the PAG. Which is part of the brain stem that is the deepest part of the brain, the fight and flight, the survival. But also the area of the hormonal periaqueductal gray hemisphere which is responsible for the activation of opioids. And we got a epidemic on opioids. Isn’t it? But we don’t know how to tap in and to make these opioids work for us. Again, it’s like painkilling, analgesia, natural ones, very strong inside of us. We lost the connection but now it is here.

And the other one is the euphoric hormones or the cannabinoids, endocannabinoid system. Both are there and they saw me activating for the first time in medical science, robustly into that area. That’s why it did not only solve the stressor from not being cold, it was warm. And the professors, they had a difficult time putting more ice in the water ’cause I was warming up the water. And I was doing nothing. That is the power of our minds. And what I can do anybody is able to do.

So when people are depressed or bipolar or anxiety or fear or trauma or PTSD it is stress and they cannot break the loop. I tell you we found the key to break the loop. That’s where I am right now with the science. And now this needs to be implemented for those in need.

And there are many, many in need.

Any stressor emotionally and physically and mentally.

Whatever you can come up, we are built to be able to oppose that to get through and to learn and not to be afraid. ‘Cause we have the power of the mind.

They say 20% of our brain is working, f*** that man. It is 100%. And we got the innate capacity to enter into any part of our brain and with that we become the commanders of our mind.

And I am a dropout from school. I’m teaching professors and doctors now all over the world. And they say after seeing the results of me in the brain scans and the way I activate parts of the brain thought of impossible by humans. They say this is a transformational technique that will change mental healthcare. And we see it. The cold is my warm friend.

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He’s got one of the best Instagram accounts to follow and has made it his mission to inspire the world with his actions and content. As he’s already worth $400 million, that he’s made through his financial business, he’s solely putting out content to help people succeed.

Even his book, #Maxout Your Life, is only $10 for shipping. He’s not in the self-improvement space for money, he’s here to bring others up in the world.

Here are the three biggest lessons from his book to help you dominate life.

Ed Mylett: 3 Ways to Max Out Your Life

1. Max Out Your Morning

As Tim Ferriss said, “If you win the morning, you win the day.” High-performance Ed Mylett agrees entirely. One of his first tips in the book is to start creating a morning routine that sets you up for success.

As you can’t always control the middle of your day, you can always control the beginning and end. Most people lose control of their day within the first ten minutes because of hitting the snooze, browsing social media, and not having any real structure.

Instead of reacting, you should start taking control of your day as soon as you wake up. Here’s how Ed structures his morning rituals:

• Wakes up early – starts each day between 4:30-5 am
• Hydrates with at least 16 oz of water
• Takes a cold shower with breathing exercises
• Spends time meditating or praying
• Sets his intentions for the day
• Exercises for at least 60 minutes

2. Max Out Your Mind

Ed goes in depth about the power of the mind in his book. He says that if you want real change, you must first change what you’re thinking about.

As he says, “Your subconscious thoughts are always trying to prove you right. Change 10% of your thoughts and you can dramatically change your life.”

Here’s what he recommends doing to upgrade your mindset:

• Focus on your beliefs. Make sure you are always thinking and believing the thoughts that will help you get further in life and business.
• Focus on what you want, not what you don’t want. As he said, “Your obsessions become your possessions.”
• Think of life happening for you, not to you. Instead of thinking the world is out to get you, reframe every challenge as a way to learn, grow, and evolve.
• Stay blissfully dissatisfied. Spend 80% of your time being grateful for everything in your life to appreciate and attract more. But spend 20% of the time expecting more from yourself to reach higher levels of success.

3. Max Out Your Body

If you’ve seen any pictures of Ed you know this guy is a machine when it comes to never skipping a workout. He’s committed to fitness because he understands its more than just health, it’s creating the habit of discipline.

As Ed said, “Keeping a healthy physical routine is one more way you are keeping a promise to yourself. It’s a daily validation that you are worthy and value yourself enough to keep your promises to you.”

Here’s what he recommends doing to get into amazing shape:

• Hire a trainer or get an accountability buddy.
• Follow inspiring social media accounts to keep you motivated
• Eat healthy as you can’t out exercise a bad diet
• Train in the morning to not skip it later
• Listen to music to stay motivated and inspired
• Measure your workouts and diet

Hopefully, you can max out these three areas of your life with Ed’s tips. Remember, success is all interconnected.

If you have better thoughts you’re going to have better days and moods. If you have better health, you’re going to have more energy for your business.

Like Ed said, “Now is the time to become the person you were destined to be. The ultimate max out version of you!”

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