Can you believe that someone could hike Mt. Everest in shorts? Or take a 90-minute ice bath?

While it sounds impossible, it’s in fact 100% real. The man who can do these incredible feats and much more is known as Wim Hof, aka “The Iceman.”

The Iceman is the holder of over 26 world records. In recent years, Wim has emerged as someone who’s been able to do extraordinary things in his life thanks to breathing techniques and a comprehensive understanding of the mind.

He’s now sharing his methods with the world. Here are some of the best Wim Hof quotes to get you to understand the nearly unlimited power of your mind.

5 Mind Blowing Wim Hof Quotes

“Power is within us all. Anything can be overcome by going within.” – Wim Hof

Going within and putting in the work to understand yourself is the first part of accomplishing anything great. The most successful CEOs, athletes, and entertainers all have used the power of their mind to turn their dreams into reality.

While it seems like Wim Hof is a genetic freak, he says he’s the same as everyone else on the planet. The only difference is that he’s put in the work and went within himself to accomplish some of his incredible world records.

“Confidence comes when you have control with your own brain.” – Wim Hof

Everyone wants more confidence. Whether it’s during a job interview, a business meeting or conversing with others. If you want more confidence, start by understanding your own mind first.

To get more confidence, start by realizing where you are in life and what you want to improve. Then, figure out the best strategies to retrain your mind for success in the areas you want it most. 

This could mean adopting a meditation practice, working on your fitness routine or scheduling out self-care. Remember, you have to put yourself first to show confidence in the world!

“We have become alienated from nature. But the cold is capable of bringing us back to what we once had lost.” – Wim Hof

Sometimes you just need to get out into nature and disconnect from the world. We’re more addicted to technology than ever before and it might make you feel a bit crazy from time to time.

As much as you can, get out into nature. Go somewhere quiet and journal, run in the park or go on a hike. Use that quiet time to listen to yourself and figure out problems you’re facing in life.

“Unless you are willing to experience new things, you will never realize your full potential.” – Wim Hof Quotes

The brain loves new adventures. It gets really tired of doing the same thing over and over again like so many people do.

Break your routines from time to time, mix it up! Take a new route to work, wake up earlier, go to a new restaurant or try a new strategy at work.

Get out of your comfort zone as often as possible!

“Your fitness is 100% mental! Your body won’t go where your mind doesn’t push it!” – Wim Hof Quotes

Remember, the mind controls the body, the body doesn’t control the mind. If you want to change your own fitness levels, start by understanding what’s holding you back from being in the best shape possible.

Use the power of your mind for one last set at the gym, one more lap around the track or one more lap in the pool. As you begin to push yourself and break past plateaus, you will find that your mind and body will become stronger than ever.

Remember, like Wim Hof said, “The limit is not the sky. The limit is the mind.”

Use these Wim Hof quotes to get the motivation to start tapping into your full potential. Once you learn to conquer the mind, your life will go to the next level.