Author Troy Adashun

Troy Adashun

Troy Adashun is an author of several fitness & bodybuilding books including the Flat Abs Diet. He is a YouTube celebrity with one of his fitness channels reaching close to 10 million views. Troy has been featured on many major fitness websites across the globe. He is also the creator of the Science Of Abs 8 Week workout program.

Train and Grow Like “The Predator” Kai Greene

Troy Adashun

June 17, 2015

How to: Train and Grow Like Kai Greene Kai Greene is a professional bodybuilder who possesses an incredible amount of lean muscle mass. The most impressive facet of Kai’s physique is his incredible leg devel... Read More...

How to Get Ripped Abs – The Secret to Six Pack Abs

Troy Adashun

March 23, 2015

How to Get Ripped Abs 3 Pro Secrets to ripped, chiseled abs. You will be surprised. How to Get Ripped Abs When it comes to crafting an aesthetic physique nothing is more important than having a set of ripped... Read More...

How to become a Fitness Model – 5 Steps

Troy Adashun

March 23, 2015

Sergi Contance - Via http://www.nogym.net How to become a Fitness Model (5 Steps to the ultimate Bodybuilding Physique for Modeling) As you start to train more frequently and craft a physique that would ma... Read More...