Women Bodybuilding Diet: Female Fitness Models & The Ultimate Diet Plans
When it comes to women who compete in bodybuilding, physique or bikini competitions – it is 100 percent certain that the winners of each division have their diet tuned into perfection.
The women bodybuilding diet is a precise regimen of lean proteins, healthy fats, complex carbohydrates and a variety of fruits and vegetables to drastically speed up toning and fat loss.
Women bodybuilders and physique competitors are known to have exceptionally lean physiques while building astounding gluteus and leg muscles. If you are a women looking to compete in bodybuilding or just get in phenomenal shape this article should serve as your blueprint for toning your entire body and drastically speeding up your fat loss.
Women who are into bodybuilding are known to have some incredibly intense leg workout routines and complete body shaping workouts. Going in the gym and toning your body with the best exercises is only a portion of the battle.
If you want to maximize your hard work in the gym it is vital that you follow a women bodybuilding diet.
This women’s bodybuilding diet will accelerate fat loss, tone your entire body and allow you to recover quickly from your intense workouts.
Let’s dive into what comprises the women bodybuilding diet.
Female Fitness Models Diet Plan
The first thing that you have to consider on the women bodybuilding diet plan is the quality of calories you are consuming – not just the quantity.
Besides your post workout shake/meal, which can consist of fast digesting carbohydrates (more on this in a bit) – the rest of your meals should consist of the following:
- Lean Protein
- Healthy Fats
- Complex Carbohydrates
- Fruits and Veggies
The lean proteins on the bodybuilding diet plan should consist of the following:
- Boneless skinless chicken breast
- Lean grass fed beef
- Ground Bison or Buffalo
- Fat free ground turkey
- Egg Whites
- Organic Cage Free Whole Eggs
- Exotic meats such as elk, kangaroo and Ostrich
- Wild Caught Fish such as Salmon, Cod, Tuna, and Mackerel
The healthy fats on the women’s bodybuilding diet plan should consist of:
- Olive Oil
- Coconut Oil
- Mixed Nuts such as almonds, cashews, brazil nuts, walnuts and pistachios
- All natural nut butters such as peanut butter, almond butter, cashew butter
- Flax Seeds
- Chia Seeds
- High quality fish oil
- By product of eating wild caught fish, whole eggs, and grass fed beef
The complex carbohydrates on the women’s bodybuilding diet plan are:
- Ezekiel or any kind of sprouted grain bread
- Sweet Potatoes
- Brown Rice
- Most Fruits and Vegetables
- Whole Grains
- Wheat Germ(be careful if your gluten sensitive)
Now – these foods represent the majority of the entire female body building diet excluding any spices, sauces and drinks that are added in as well.
Most women bodybuilders rely on low sodium seasoning and will use hot sauce for extra flavor as opposed to high sugar sauces like ketchup, bbq, sweet and sour and sugar laden salad dressings.
Drinks such as water, coffee, green tea, apple cider vinegar, coconut water and fresh squeezed juices can also be enjoyed on the diet plan.
The only time of the day when a female competitor during season will ingest high glycemic carbohydrates is following an intense resistance-training workout when they want to utilize the insulin for muscle growth and repair. This is the one time of the day when female bodybuilders can enjoy such things as Dextrose or Maltodextrin in their protein shake, white rice, white potatoes, and sometimes even low fat candy like gummy bears!
Insulin is the most anabolic hormone in your body following a resistance training workout so its vital to consume some speedy carbs if your goal is to become a female bodybuilder which will force you to pack on more muscle than a physique or bikini competitor.
These foods represent a typical female bodybuilding diet plan. How much quantity of food solely relies on the weight of the female bodybuilder, their current conditioning level, how much body fat they are aiming to lose and how close to a contest they are.