Turning 30 happens to be a significant milestone for most folks. However, most of us turn 30 not feeling prepared to face the next stage in life. By learning these seven lessons, you will be equipped for your future.

7 Important Lessons You Must Learn Before 30

1. Money Is Not Everything

One of the lessons you must learn before 30 is that though money is essential, but it is not everything. In your 20’s, one is excited about the freedom money offers. You are not happy about the place you live? You can move to a quieter and greener neighborhood. Health problems? You can get medication without worrying about affordability. It offers you convenience as you can afford a comfortable lifestyle.

However, we are meant to be a river and not a reservoir. Let money be a means to an end and not the end. Focus on value; i.e., connected with people, friendships, contributing to your environment and society as a whole. After all, the best things in life are free.

2. Take Care Of Your Body

Your body probably works pretty well when in your 20’s. However, the effects of your life choices will be evident as you grow older.

Moreover, your body is the vehicle to your success. It will take care of you when you take care of it. So exercise regularly, about 15 minutes to one hour daily, and ensure you live on a healthy diet. Exercise not to show off, but to celebrate what your body can do.

3. Failure Is Good

Another life lesson you must learn before 30, is that failure is necessary for your learning process. We were wired early on that failure is bad, but as you age, you will realize that not all failure is dreadful.

Failure happens to be freedom in disguise as the worst has happened; thus you can move forward. You also learn what doesn’t work, and by evaluating the lead up to the failure, you learn what you did wrong. Therefore, embrace failure. Fail fast, fail forward as it is the only path to success.

4. Listen To Your Inner Voice

How often have you had an eerie feeling about a person or a situation and ignored it only for your suspicions to be confirmed? One of the lessons you have to learn before 30 is to listen to this inner guide; to trust your gut instinct.

Yes, pay attention to what others tell you, to what you read, but ultimately listen to your guts. You have all the answers within you, and your soul/gut is your most trusted adviser.

5. Pace Yourself

When in your early 20’s, one feels like they have to do everything now. The need to get to the top, find love, experience everything, and plan our lives is too overwhelming.

However, we have limited potential, and we cannot do everything let alone do everything now. Therefore, focus on one thing at a time, be good at it, complete it, then move on to the next. Don’t rush things, but let life unfold as it should.

6. It Is All About Perspective

Everything in life seems so important; from the job you did not get, to the fight you are having, to the college that did not accept you. However, they are only important because you make them important. Perspective is one of the life lessons you should learn before 30.

How you view the world, determines how you react or don’t react. Change

“Life is about perspective and how you look at something. Ultimately, you have to zoom out.” – Whitney Wolfe Herd

7. You Can’t Please Everyone

It is human to want to be liked, respected, and to belong. However, it should not get to a point where you seek validation from other people. That comes from inside.

Understand that not everyone will agree with you, not everyone will like you, and not everyone will respect you. But remember, the respect that matters most is self-respect.

Don’t let mistakes overwhelm you but let them be lessons for a better future. Lessons in your 20’s should serve as a compass in your 30’s for a more fulfilling life.

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However, this begs the question, how do you attract good karma into your life? Well, there are 12 little known laws of karma that will change your approach to life.

1. The Great Law

Similar to the law of attraction, the great law of karma means that you receive what you give out.

That is, “You reap what you sow.” If we desire honest relationships with others, we have to be candid and authentic ourselves. If you long for happiness, act accordingly and be loving. For financial abundance, then be generous.

2. The Law of Creation

Life requires our participation.

Everything around is the creation of someone’s intentions. Even our lives are the result of our inner state, although it’s inadvertent in most people’s lives.

Therefore, we cannot wait for things to happen; instead, we must put in the action to make them happen. Finally, surround yourself with what you want, so it is conducive for your desires.

3. The Law of Humility

Of all the laws of karma, Buddhism emphasizes the law of humility. The karmic law stresses acceptance which is a near universal virtue; that is, we must accept what is before we can change it.

4. The Law of Growth

Real change can only occur when we change who we are inside. As above so below and as within so without. If we want to see growth or change externally, we must be committed to changing internally. The good news though is that we have absolute control over ourselves, and our growth is beyond any circumstance.

5. The Law of Responsibility

Following on the laws of karma is the law of responsibility. You are the source of what happens around you, and the outside world mirrors our internal state. If chaos surround you, then there is turbulence within, and the only way to bring peace is to find peace within.

The law teaches us to take ownership of the state of the world around us as only then can we change it.

6. The Law of Connection

Often, we give more meaning to an aspect of our lives over another. We might cherish the present over the past, or think the future will be better, unlike the here and now. However, one of the laws of karma, the law of connection, emphasizes the interconnectedness of the past the present and the future.

Neither the first nor the last are better as they were both required to accomplish the task.

7. The Law of Focus

Our minds cannot follow multiple trains of thoughts and be equally proficient. Therefore, it is best you focus on one goal, the central goal, over multi-tasking.

The karmic law of focus also teaches that you cannot focus on higher and lower values simultaneously. We cannot harbor negative emotions and expect to grow spiritually, and we must direct our full attention to what we desire.

8. The Law of Giving and Hospitality

Another law of karma is the law of giving and hospitality. The law teaches that there will come a time when you will have to demonstrate your beliefs. It encourages one to ensure that their actions mirror their beliefs.

9. The Law of Change

Have you ever been at a point where situations keep repeating themselves, and nothing seems to be changing? As if life is telling you something by repeating the same situations. Well, in a sense you understand one of the laws of karma, the law of change.

History will repeat itself until you put positive energy to direct it elsewhere or you learn something fundamental.

10. The Law of Here and Now

The karmic law of here and now teaches us to be entirely in the present moment. It recognizes that at any time, the here and now is all we ever have and it is to be engaged with and enjoyed. Focusing on the past leads to regret while having one foot in the future results in anxiety over the unknown.

Come back to the here and now as it is the only place you can truly live.

11. The Law of Patience and Reward

“He who masters patience masters everything else.” – George Savile

Good things come to those who wait, and you cannot replace patience, persistence, and hard work, with wishful thinking. You have to be willing to do the heavy lifting to create anything of value.

12. The Law of Significance and Inspiration

The last of the laws of karma is on significance and inspiration. The law teaches that no matter how insignificant we might feel we contribute to the whole and the universe would be different without our contribution (no matter how small it seems). It is one law that you should reflect on when you need a motivational boost.

The law also teaches that the value of any venture is the result of the energy and intent directed towards it.

Following these laws of karma will ensure you attract good karma and that your contribution as a whole is positive.

The post The 12 Laws of Karma Will Change Your Approach to Life appeared first on Fearless Motivation - Motivational Videos & Music.

Technically, Hal actually died at age 20. Hit head-on by a drunk driver at 70 miles per hour, his heart stopped for 6 minutes, broke 11 bones, and eventually woke from a coma to be told by doctors that he would never walk again.

He refused to believe the diagnosis. Not only did he walk again, but he also ran an ultra marathon and successful entrepreneur by the time he was 30 years old!

He is now a motivational speaker, success coach, entrepreneur, author of the Miracle Morning, father, and husband. Get some immediate motivation from this amazing motivator.

Hal Elrod Quotes Prove Anything’s Possible

“There is no better day than today to do the things you have been putting off. Take action; it’s the only way to change your life.” | Hal Elrod Quotes

Quit waiting for tomorrow. As Hal found out, tomorrow is not always guaranteed.

The time to act on your goals and dreams is now! Quit procrastinating and start taking consistent action!

“You have the ability to change or create anything in your life, starting now!” | Hal Elrod Quotes

Never forget, everything you need to do whatever you want in life is already inside of you. But things won’t happen out of thin air.

You have to be intentional, persistent, and consistent to find the courage to create the results in life.

“The greatest gift you can give to others is to fulfill your potential so that you can show them how to fulfill theirs.” | Hal Elrod Quotes

Every day you show up in the world and chase your dreams, you are inspiring others. Simply trying to become the best version of you will motivate others to pursue their dreams and goals.

Even when you don’t “feel like doing it” keep going. You just never know who you are inspiring along the way.

“Give yourself permission to be happy. It doesn’t matter what’s going on around you, what matters is what’s going on inside you.” | Hal Elrod Quotes

Choose happiness. Remember, it’s a choice to be happy. You can’t let others dictate if you’re going to be happy or not in your life.

Make a concentrated effort every single day to create happiness in your life.

“Your current life situation, no matter how difficult or challenging, is always the perfect opportunity for you to learn, grow, and to become better than you’ve ever been before.” | Hal Elrod Quotes

Like Ed Mylett and Tony Robbins always talk about, life is happening for you…not to you! Everything that happens in your life is an opportunity to grow, evolve, and get better every single day.

The next time a major challenge comes up, embrace the hardship and learn from it. Life is full of valuable lessons if you know where to look!

“The moment you accept responsibility for everything in your life is the moment you gain the power to change anything in your life.” | Hal Elrod Quotes

You have to take 100% responsibility for your life. Because what you’ve done has gotten you to where you are at now. Whether it’s personal finances, your job or business or your weight.

If you want to change, you have to accept responsibility so that you can take back the power and start doing what you need to change your life.

“Let today be the day you give up who you’ve been for who you can become.” | Hal Elrod Quotes

Human potential is nearly limitless. Don’t get confused and think because of your past choices you can’t reach your biggest goals.

Sometimes to get what you want, you have to give up on who you’ve been to achieve the results in life. Don’t be afraid of change, be afraid of staying exactly the same.

“Don’t let the pain of your past limit the potential of your future.” | Hal Elrod Quotes

Your past doesn’t determine your future! Each day try to do something that will help you move your life forward.

Remember, progress equals happiness!

Use these Hal Elrod quotes to start living life and taking 100% responsibility for your future. It’s up to you to do what you need to create the life you deserve.

The post Told He’d Never Walk Again Hal Elrod Chose To Run An Ultra Marathon Instead – These Hal Elrod Quotes Prove Anything Is Possible. appeared first on Fearless Motivation - Motivational Videos & Music.

We all mistakes.. However it’s often much easier to point out the mistakes of others, than mistakes of our own doing.

What’s worse is when ‘smart people’ make stupid mistakes. If you’re in the ‘smart’ category it can be super embarrassing when you make stupid mistakes in public.

Recently, I was reading an article on The Knowledge Project, about why people actually make these dumb mistakes in life..

Why Smart People Make Stupid Mistakes

According to the research, people, make mistakes primarily because of these 7 reasons:

1. Stress
2. Rushing or urgency
3. Too much information
4. Concerned with fitting in
5. Fixed on a specific outcome
6. Being outside the comfort zone
7. Being in the presence of an “authority”  

Learning how to minimize each of them, will have you performing at a much higher level.

1. Stress

We’ve all been there. If you’re stressed it’s easy to make mistakes.

To help reduce these mistakes spend some time meditating, creating a set of morning rituals so that you can plan your day more effectively and do some deep breathing exercises.

Less stress will help you make fewer dumb mistakes but it’ll also help you live longer as cortisol is released when you’re stressed.

Remember, less stress equals a longer life!

2. Rushing

Think back to the last time you went rushing out the door trying to make it to work on time. It’s really easy to leave your notes for your work presentation, or forget to bring your lunch.

Minimize rushing by making sure you’re getting up earlier, creating a schedule, and maximizing the time you get each morning. Rush less to do more.

3. Too Much Information

We’re bombarded with information everywhere we go.

There’s never been more information on every single subject, ever.

But sometimes, too much information makes life harder rather than easier.

Instead of looking for another book or another how-to guide, filter out the information coming in and focus on your most important task each day, smash that out and the rest of the day is downhill.

4. Concerned With Fitting In

Most people want to fit in and be accepted by others too much.

Instead, be bold enough to be yourself, not only will you attract the right people into your life you’ll be much happier.

5. Fixed on a Specific Outcome

Sometimes we want very specific results. And when something else happens we get flustered and make stupid mistakes.

Don’t be so concerned with the outcome and instead, focus on getting it right. Even if the outcome isn’t as originally desired.

6. Being Outside Your Comfort Zone

Almost always you have to leave your comfort zone for growth.

But if you find yourself doing it too frequently and not being confident with your skills, mistakes are bound to happen.

While you shouldn’t avoid the comfort zone, make sure you are prepared for every eventuality, each time you do do something outside you zone.

7. Being in the Presence of an “Authority”  

The easiest example is having a cop car following you on the road. It’s natural for people to make stupid mistakes that they wouldn’t normally make.

Quit letting “authority figures” bother you. Take a deep breath, relax and I’m confident you’ll avoid making a stupid mistake that could cost you. Remind yourself of everything you’ve overcome so far to even get to this point. This is nothing.

Remember, making mistakes is part of life. Don’t beat yourself up, if you find yourself making the occasional mistake. It’s a human trait that every single person possesses.

But if you find yourself making them a habit, try to identify if one of these seven causes is the reason. Then work on eliminating it from your life for more consistency.

What If The Results Don’t Come?  Watch & Grow

The post Why Smart People Make Stupid Mistakes & What To Do Differently appeared first on Fearless Motivation - Motivational Videos & Music.

He’s someone that can help you believe that life is always happening for you and not to you.

While he’s an incredible motivational speaker, this wasn’t how he pictured his life going. Like so many other motivational speakers, he found his way to the stage through overcoming immense personal struggles.

In 2006, during a normal college football game, a routine tackle turned into a life-threatening injury. What transpired was a paralyzed right arm that ended his childhood dreams of becoming a professional instantly.

But, instead of thinking his life was over, he turned his life into a positive message for others. He wanted to help others not give up and show them how to keep moving forward, no matter what happens.

Now he’s a mentor, speaker, and helps people around the world. His videos will give you the inspiration to take action and accomplish your dreams. 

Here are some of the best Inky Johnson quotes to get you fired up.

“Redirection, pain, setbacks, shortcoming, highs, lows. They are all part of the process of success. Embrace it, respect it, and trust it.” – Inky Johnson

So many people want success without difficult times. With social media, it’s easy to see successful people and assume they made it there without struggles or setbacks. But it wasn’t, in fact, far from it.

Instead of wishing the journey will get easier, make a plan to get better. Become the person who can do the things you want to do and trust the process!

“The most important project you can work on is molding yourself into the person you want to become.” – Inky Johnson Quotes 

People look to the outside for answers but everything you need is inside of you. You just need to take 100% responsibility and accountability for your life.

To do the things you want to do in life, it’s about being that person. Imagine who your future self is and ask, “Would they do that?”

You have to become the person you want in your mind before you can create it into reality.

“Courage is the commitment to being without any guarantee of success.” – Inky Johnson

It takes courage to pursue your dreams. Most people live in a world where they’ve buried their dreams in the hopes of pleasing others. But this is no way to live your life.

Make courage one of your core values in life. Have it become your guiding force. While there isn’t any guarantee of success, you will never end up with regret.

“Try to be better than the person you were yesterday.” – Inky Johnson Quotes

Let’s say you have a big problem, maybe you’re deep in debt or really overweight. Instead of trying to find a big solution, find a small action you can take today to make progress.

Big problems don’t’ need big solutions, they need constant work to move in the right direction. Each day, try to be a little better than yesterday.

“The longer it takes to happen, the more you’ll appreciate it when it finally does.” – Inky Johnson

Think back to a time you set a challenging goal. If it could happen in a day or week it probably wasn’t that rewarding. But compared with something that takes months, years or even decades, how great was the celebration?

Think about people who win the lottery. They squander the money because they didn’t earn it or appreciate it.  

So if your goal is taking longer than anticipated, hang in there. Once it happens, the celebration will be worth the wait.

Use these Inky Johnson quotes to start believing in yourself. Inky is proof that with the right belief and mentality, you can do anything you want in life.

Don’t let life get you down, turn adversity into your success.

The post 8 Games From The NFL, When Disaster Struck.. Did Inky Johnson Just Give Up? appeared first on Fearless Motivation - Motivational Videos & Music.

Somedays it’s there in abundance, other days you can’t seem to get motivated even if your life depends on it.

Sometimes it’s sleep related, other times it’s procrastination, and other times it’s your ancient brain wanting to be lazy.

To help you get off the couch and accomplish your goals, try these seven ways to help you get instantly motivated. And no, they don’t include any energy drinks.

Use those weird tricks to get motivated and start crushing your goals.

7 Weird Ways To Get Motivated  

1. Take Cold Showers | Weird Ways To Get Motivated

To most people, cold showers sound like torture. But they are a secret weapon to help you get motivated and energized every single day.

Wim Hof swears by cold showers and uses special breathing techniques to achieve the seemingly impossible. Wim once hiked Mt. Kilimanjaro shirtless to prove his point.

While you don’t need to go to that extreme, just finish your normal hot showers with a dash of cold. You train your brain to think, “If I can do this, I can do anything.” Plus, it activates the fight or flight mechanism to help get your cells firing rapidly and raring to go.

Cold Showers Could Be a Shocking Shortcut to Success

The Spartans, you know the legendary warriors from ancient Greece, well the Spartans believed cold showers were a source of strength. Cold showers offer a massive range of benefits. If you can train yourself to endure them. But this is exactly what stops people from taking on this lifestyle habit, the minor discomfort they have to endure.

2. Use a Vision Board | Weird Ways To Get Motivated

Have you heard the old saying, “Out of sight, out of mind?”

Well here’s the thing. If you aren’t regularly reviewing your goals, it’s going to be very hard to achieve them. That’s the problem, most people set goals on their computer or in a journal and never review them.

But when you’re trying to achieve something big, you need constant reminders for what you’re trying to do. A vision board is great because it can provide images which help will help program your subconscious to achieve them.

Remember, vision boards are great reminders but you still need to take action to make them happen.

3. Set Reminders on Your Phone | Weird Ways To Get Motivated

The average person looks at their phone 50+ times per day. But if used correctly, your phone can help you stay motivated.

The first way to do it we learned from world-class entrepreneur Ed Mylett. He said to put your biggest goals as your background on your phone like a mini vision board. That way you can program your mind through repetition of what you’re trying to achieve.

The other way to do it is to set reminders or alarms throughout the day. If you’re trying to stay motivated with a new habit, like working out or eating healthy, this is very helpful, just make sure to set the alarm on a daily recurring schedule.

4. Listen to Music | Weird Ways To Get Motivated

Have you ever found yourself feeling lazy, only to hear your favorite song come on and get instantly motivated? That’s the power of music, especially loud music and get to work on your biggest task.

Try to always match your task with the right type of music as well. If you’re in the gym, check out a motivational playlist or something with high energy. If you’re trying to finish a project for work or business, try to play something that will help you focus.

Another great option for increased focus when you’re feeling lazy is binaural beats. These beats aren’t like normal music but instead help your brain stay focused at the task at hand.

Just do a quick Youtube search and you’ll find plenty of binaural beats. They will help you stay focused until your task is complete.

5. Make It Stickk | Weird Ways To Get Motivated

This method isn’t for the faint of heart.

When you need a little extra motivation, a monetary incentive to achieve your goal is very helpful. That’s where Stickk.com comes in.

Once you sign up, enter your credit card and put in an amount of money you’re willing to donate to charity if you don’t complete your goal.

Once you set a goal, timeframe and monetary amount, you choose a referee. This could be a friend or family member that lets you know if something is complete or not.

If you don’t reach your goal, all the money will go to charity.

6. Blood Sugar Buzz | Weird Ways To Get Motivated

Your brain needs two things to create energy: oxygen and glucose. Unfortunately, glucose depletes through the day and you start to become less effective as that happens.

And as your willpower diminishes throughout the day, so does your motivation.  The best way to maintain blood sugar levels it to adopt a low glycemic index diet.

By doing this, your body metabolizes the food into glucose at a much slower rate delivering it to your brain consistently, rather than in spurts. This way you avoid those surges of energy followed by huge crashes and the desire to just quit or binge eat.  

Or you can try to eat every 2-3 hours so you don’t have huge bursts of ‘hanger’ throughout the day. As I’m sure you know it’s really hard to get motivated when you’re hungry!

7. The Way of the Rooster | Weird Ways To Get Motivated

Everyone has the same 24 hours each day. If you’re waking up at 7 or 8 am and going to bed at the same time as everyone else, you simply don’t have as much time each day.

If you want to make some serious change in your life or business this year, it’s time to learn to wake up earlier.

Waking up early is one of the most common habits of successful people. To get started, ease your way into it, don’t try and make a massive change overnight.

If you’re waking up at 7 am now, don’t start waking up at 5 am tomorrow. Momentum might help in the beginning but it will never last.

Instead, make sure you are easing your way into it in 15-30 minute increments. If your goal is to get up at 5 am and you’re at 7 am now, give yourself 4-8 weeks to make the switch. This will make it easier for you and ensure you’re still getting enough sleep.

And once you’re up early, use some of the other tricks mentioned above to get going. Try and do the hardest thing first so you can build momentum and start the day with a victory.

Hopefully, you can use several or all of these tricks to get instantly motivated and break the laziness. And make sure to mix them up and find what works best for you.

How to Wake Up Early Without an Alarm: The #1 Habit of Success

We all have the same 24 hours each day. Yet, some people accomplish more in a day than others can in a week. Why is that? One of the reasons… They wake up earlier. Studies have shown that the average CEO wakes up at least three hours before they actually go to work.

The post You Won’t Believe: 7 Weird Ways To Get Motivated That Actually Work appeared first on Fearless Motivation - Motivational Videos & Music.

Before you go all in for 2019, I think it’s important to review what went well and what didn’t from the previous year..

A great habit I picked up a few years back, is to keep an ongoing note on my phone, for whenever I feel like life taught me a great lesson.

At the end of December, I finally looked back on those notes and found these five powerful lessons..

Learn from my mistakes so you can make 2019 the year that will change your life..

Lessons From 2018 That Could Change Everything

1. Quit Caring About What Other People Think | Lessons From 2018

Let me ask you, do you let other people’s opinions dictate what you do in your life? If you’re like most people, the answer is a resounding yes.

But if your entire happiness or well-being is dependent on others, you’re going to end up in a neck deep, pile of misery.

In 2019, You. Do. You.

Live a life that is true to yourself this year, who cares what anyone thinks. Life is too short to let the opinions of others hold you back. It could be a choice you will regret forever.

So lace up yours boots, get ready to march into 2019 like you own the place.. This is YOUR YEAR.

2. Focus on the Future | Lessons From 2018

You have to have the belief that your future is brighter than your past. Quit looking backwards and focus on the future.

Looking back on past regrets brings up guilt, shame, and just counter-productive negativity.

You can’t change the past but you can create the future. If you want to change anything, start tomorrow.

Don’t let your past hold you back one second longer.

3. Check The Stories You’re Telling Yourself | Lessons From 2018

If you want life to change, you have to change. And you can’t change if you don’t sit down and evaluate your own stories and beliefs.

Here’s what I mean … how much of your past stories are holding you back? Whether it’s in fitness, business, income or with relationships? Dig deep, figure it out so you can move forward.

Don’t limit your future potential by listening to past, negative beliefs. Everyone has them, drop what no longer serves you so you can create the future you deserve.

4. Have an Attitude of Blissful Dissatisfaction | Lessons From 2018

When hearing a podcast with world-class entrepreneurs, Tom Bilyeu and Ed Mylett, I first heard the concept of “blissful dissatisfaction.” Which means focusing on gratitude and appreciation in your life but always wanting more.

The key is percentages, as they said, to keep it at an 80/20 split. Focus a majority of your time in 2019 with a positive attitude towards yourself but the other 20% should be focused on self improvement.

5. Celebrate All The Wins (Especially the Little Ones) | Lessons From 2018

Just by visiting this site.. you’ve proven, you’re one of the passionate few who is motivated to create a better life for yourself. And most likely you have some audacious goals for 2019.

One thing I’ve found in 2018 is that you need to celebrate your wins, even the small ones.

Why?

Because everytime you celebrate a win, your brain releases the positive, feel-good hormone dopamine. Your brain loves dopamine, so you are basically training your brain to hunt more achievements.

Celebrate the wins in all areas. Whether it’s sticking to your diet, hitting the gym, reading a book or planning your day. No positive goal is too small to celebrate!

I’m confident these five lessons can help you in 2019 and speed up your success. Don’t let 2019 end up like 2018. You can DO more, BE more, and create more this year than you could ever begin to imagine..

The post 5 Life Changing Lessons From 2018 to Make 2019 Your Biggest Yet appeared first on Fearless Motivation - Motivational Videos & Music.

Use these Anthony Bourdain quotes to start getting out of your comfort zone and start living life to the fullest:

“I’m not afraid to look like an idiot.” – Anthony Bourdain

Nor should you. Anyone that is super successful has looked like an idiot more times than they can count.

Trying to not look stupid is a mistake. It’s part of the process of becoming successful.

If you want to do great things you have to get out of your comfort zone and try new things. Any beginner has struggles, its part of growing and becoming something more.

As the best-selling author, Robin Sharma said, “Every master was once a beginner. Every pro was once an amateur.”

“Your body is not a temple: It’s an amusement park. Enjoy the ride.” – Anthony Bourdain Quotes

You never know when your last moment will come so start enjoying more of your life instead of playing it safe. Enjoy the ride. Travel, meet new people, try new food, and start making progress on that bucket list.

While you should maintain your health so you can have more time for epic experiences, don’t be afraid to test yourself. Sign up for that marathon or enroll in a karate class. Your body can more than you’re probably giving it credit for.

“Without new ideas success can become stale.” – Anthony Bourdain Quotes

Ideas in equal ideas out. To get more ideas you need to change your environments regularly and regularly put in new information. Whether it’s reading a few pages each day, watching educational videos on Youtube or listening to podcasts.

Find ways that you enjoy learning and make it part of your daily routine. You’re never going to get great ideas sitting around. Get out and experience life, ideas will find you.

“What are our expectations? Which of the things we desire are within reach? If not now, when? And will there be some left for me?” – Anthony Bourdain Quotes

Quit waiting for the perfect time to do anything. Give yourself permission to go out and do something great with your life. The time is now, don’t wait until it’s too late!

“If I’m an advocate for anything, it’s to move. As far as you can, as much as you can. Across the ocean, or simply across the river. Walk in someone else’s shoes or at least eat their food. It’s a plus for everybody.” – Anthony Bourdain Quotes

Traveling and meeting new people can often give you a new perspective in life. If you’re out of your comfort zone, you’re bound to look at your life differently. It’s a win-win situation too.

You either find a new place to travel and maybe live or appreciate your current situation more. Plus, you’ll always remember travel more than you’ll remember some purchase on Amazon.

“Without experimentation, a willingness to ask questions and try new things, we shall surely become static, repetitive, and moribund.” – Anthony Bourdain Quotes

Mix up your routine, keep your mind and body guessing all the time. Your brain isn’t wired to do more, that’s up to you. Remember, it’s a survival mechanism more than anything, it’s not going to force you out of your comfort zone.

That’s up to you! Even if it’s little things like driving a different route, finding a new gym or shopping a different sore. Keep exploring to break the monotony of life.

Use these Anthony Bourdain quotes to start exploring and get out of your comfort zone. Life is too short to do the same thing over and over again. Have fun, push yourself, and go all in on creating an epic life.

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While simple, it applies to any area of your life. If you can measure something, you’re able to make progress.

If you want to grow a business you need to track pitches, sales, conversion, etc. And if you want to lose weight you need to measure your workouts and caloric intake.

But if you’ve ever tried to lose weight you know that it’s not always easy.  Bad habits are hard to break. But science has now proven that doing one thing will greatly impact your ability to lose weight and keep it off.

So what’s the habit?

Food Journal Study

In 2008, a Kaiser Permanente study of nearly 1,700 participants showed that keeping a food diary can literally double a persons weight loss! The study found that people who actually logged all of their meals in a food diary lost twice as much weight as those who kept no records at all.

And finding a program that works is needed because so many people in the United States and worldwide are struggling with finding a plan that works. As co-author of the study, Dr. Victor Stevens said, “More than two-thirds of Americans are overweight or obese. If we all lost just nine pounds, like the majority of people in this study, did, our nation would see vast decreases in hypertension, high cholesterol, diabetes, heart disease, and stroke.”

He also found that if people can lose as little as five pounds they can reduce the risk of developing high blood pressure by 20 percent!

What the Food Journal Study Found

According to the author of the study, Jack Hollis, Ph.D. said, “Those who kept daily food records lost twice as much weight as those who kept no records. It seems that the simple act of writing down what you eat encourages people to consume fewer calories.”

How a Food Journal Helps You Lose Weight

Keeping a food diary doesn’t have to be a formal journal that you carry around with you all day. Although that can work if you need to use one. But just the act of scribbling down what you eat on a sticky note, sending yourself emails tallying each meal, or shooting yourself a text message will work as well.

The results come from reflecting on what you eat on a regular basis. It’s about becoming aware of your eating habits so you become aware of what you’re eating on a consistent basis. 

Logging your food in a journal makes it easy to avoid temptation throughout the day. Food journaling in conjunction with these four habits will help you lose weight and keep it off for good. 

4 Ways to Accelerate Rapid Weight Loss

1. Find an Accountability Partner

Find someone with similar weight loss goals so you can find a partner to exercise with and send updates on your food diary.

2. Daily Exercise

While tracking your calories is key, daily exercise is also vital to losing weight. Whether it’s jogging, working out, yoga, pilates, or other activities. All of them will help accelerate fat loss and increase your metabolism.

3. Intermittent Fasting

There have been countless studies in the past decade showing the power of intermittent fasting (IF) to help people lose weight and keep it off.  

4. Meditation

How can meditation help lose weight? By helping you stay relaxed throughout the day. High-stress levels make it easy to binge on salty and fatty foods.

Plus, meditation can help keep you calm and keep cortisol levels low.

Food Journal Your Way to Success

Start using a food journal, email or text message reminder to hold yourself accountable. The simple act of becoming aware of your daily food intake will help you double your weight loss.

Add in some of the other four methods to become healthier and happier. Remember, you can’t live an extraordinary life you’re constantly worried about your health!

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As the legendary author, John C. Maxwell said, “You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.”

While it’s simple, it’s also true. People spend their whole lives trying to create new habits like losing weight or reading more but constantly fail in their pursuit.

Why is that? Is it lack of willpower? The wrong social support?

Actually, it’s a combination of these factors. A quick look back in history can help you learn how to build better habits and get more done in your life. Here’s how:

Why You’re Failing To Create New Habits

Have you noticed that willpower can only get you so far in life?

If you’re trying to lose weight but you can’t seem to kick that sugar habit. Or you’re trying to work out each morning but always end up hitting the snooze button and pushing the gym until later. Only to never get that workout in.

Sound familiar?

If so, don’t worry you’re not alone. People tend to try to build new habits and make quantum shifts through willpower. It’s often times a great idea but the environment and strategy won’t make it happen.

People to do things like this:

• Staying sober at a regular happy hour with friends
• Reading a book while your roommate or significant other is watching Netflix
• Eating healthy foods in a house filled with sugar, carbs, and fatty desserts

Not surprisingly, the habits rarely ever stick. Eventually, you’re going to fall off the wagon and then blame yourself for not wanting it bad enough. But this usually makes things worse, not better.

The Sun Tzu Strategy

Instead of trying this solution over and over again, look to the past for some help. The ancient military leader Sun Tzu would have mocked this approach because it has one major flaw. People try to create new habits without the correct position to succeed.

  As he said, “You can be sure in succeeding in your attacks if you only attack places which are undefended.”

New Strategies to Create New Habits

Instead of trying to rely solely on willpower, start changing your environments to help you find massive success. 

Change Your Environment

The easiest thing you can do to build better habits to eliminate the need for willpower altogether. If you’re trying to lose weight get rid of all the unhealthy food in the house. If you’re trying to quit smoking, get rid of all lighters, cigarettes, and ashtrays.

Setup your environment to make it inevitable for success.

Take Small Steps

Sometimes taking massive action is so big it’s scary and will leave you paralyzed in fear. Instead, try to take one action each day to get you closer to building better habits.

Switch Up Your Routines

If you’re trying to read more books but try it when it’s chaos in your house, change it up. Get up early and read before anyone else is up. If you’re trying to work out more, do it before heading into the office.

Make sure your routine doesn’t become a rut. Constantly mix it up to build success habits.

Start fighting battles that you are more likely to win than fail. Set the terrain up to your advantage, not your inevitable defeat.

As Sun Tzu said, “He will win who knows when to fight and when not to fight.”

Pick your battles wisely in regards to changing your habits.

Set up new rituals that make change happen easily.

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