How to Start Thinking Positive When Nothing Is Going Your Way
Positive thinking is not only about being happy or showing a positive attitude, positive thoughts also help you create value for life and build skills that can take you a long way. There comes a time in everyone’s life when they feel devastated or lost and have no idea how to get back on track. When things seem to go in the opposite direction, you need to calm down and stop trying too hard.
This is easier said than done, but the more emotionally attached you are to the outcome, the harder it is to achieve. So give yourself some time and try the following tips to spring back to life, even when it feels like nothing is going your way:
1. Do Something Exciting
People often feel stuck in their daily lives to the extent that they feel they are not going anywhere. Under such situations, negative thoughts can easily cross your mind. If you want to stay positive, break free from the mundane and try something new and innovative. This can means doing anything that excites you. You can join yoga classes (yoga is capable of helping you think positively), work for a charitable cause, take up a nature photography course, or the like.
People also tend to feel unhappy when their life lacks excitement. It often pays off to venture out of your comfort zone and do something that you never thought were capable of, like try an adventure sport. If you’re successful, it will instill a sense of positivity within your mind. You need not do something massive, just one small step can make a huge difference. Come out of your silos and take control of your life. Get out and get going, you’ll feel much better.
2. Meditation Can Help
Research has proven that people who meditate show more positive emotions than those who don’t. In fact, meditation has positive effects on our overall well-being. Two minutes of meditation on a regular basis is sufficient to get started, and practicing it will gradually help you develop this habit. Once the habit of meditation is established, you can increase the duration as per your own convenience.
You will benefit more if you combine a session of yoga with meditation, because yoga is known to offer the best health benefits compared to any other kind of exercise. Yoga refreshes and relaxes your mind so you can live your life on a positive note.
3. Change Your Thought Process
Change the way you think and see how life changes accordingly. If you find yourself in a difficult situation, then instead of thinking, “I am going to have a hard time” think, “there are some challenges in front of me, but I’ll get over them and be happy again.” Replace negativity with positivity. It may be tough to start with, but nothing is impossible. When you decide to try this technique, do the following:
- Read an inspirational quote every day. Listen motivational music or watch inspirational videos if you feel down. Reading a few funny motivational quotes can also help to uplift your mind. And if you think it is getting too serious, you can read some funny inspirational quotes to tickle your funny bones and share them with friends and family members as well.
- Write about the one good thing that happened to you or you did for someone else (do it on a regular basis).
If you do this for a month or two, you will be able to feel the change within yourself. Bad things happen to everyone, but that is not the end of the world. You need to reassure yourself that everything will be fine.
4. Look for Support When Needed
When trapped in the grasp of negativity, it may become difficult for you to take control of things all by yourself. Reach out to people who will listen to your problems and offer solutions. There is always someone, somewhere who truly cares for you – a friend, a relative, a colleague, or anyone you trust. You can also consider getting professional help. Keeping a check on your mental health is as important as looking after your physical well-being. You can get rid of negativity by venting your feelings in a healthy manner. So, it is important that you find a person who you can confide in.
It is often not easy to ask for help, especially when it comes to dealing with depression. For this, you can consider joining a forum where you can find help. Help is available in a number of forms such as professional help from a psychotherapist, support from family members and friends, etc.; seek and use it to feel positive and comfortable.
Instead of playing the victim and pitying yourself, it is important that you take control of your circumstances. Take charge of your life and work towards making yourself happy. Instead of depending on others to help you, start helping yourself. Get out of the silos and do something interesting. Exercise regularly and think positive thoughts in every situation.