Good posture is hard to find these days. From computer slouch to text next, our generation has seen a serious decline in good posture habits. If you’re hoping to change your posture and get your spine in balance, we’re here for you. In order to get good posture, it’s important to analyze all areas of your health and lifestyle, so that you can build up your posture and avoid triggers wherever you go.
Let’s straighten up by looking at the top 10 things you should know about having good posture!
1. Stress can make your posture worse
Generally speaking, stress can tense and strain your muscles, making them tight and more likely to cause pain. If you want to have good posture, try to reduce your stress during the day. In addition, by sitting up straight, you’ll reduce stress levels. Your lower back – and posture – will thank you.
2. A strong core is essential | Strong Posture
Core muscles are extremely important for having good posture. Your abs, glutes, lower back, and legs are all involved in supporting your body weight. It’s a good idea to strengthen your core through a regular exercise program. For example, you can try kettlebell exercises or a pilates class. Whatever works to get your lower back strength and flexibility up to speed!
3. Check your workstation for triggers
It’s common to have bad posture at the office. If you want to create healthy posture habits, analyze your workspace for any triggers. For example, make sure your computer screen is at eye level and your keyboard is within easy reach of your hands. Your chair can also be a problem area. Check that the height is correct for your desk and invest in a lumbar pillow to stay comfortable. If you talk on a phone often, you should also get a headset to avoiding stiff shoulders.
4. Shed some pounds | Strong Posture
Good posture also means shedding any extra pounds. Your back has to carry any excess weight you have. This can put pressure on your joints and muscles, and make it harder for you to keep up good posture. By losing weight, you can help build your back strength and lighten the load for your muscles.
5. Nix the high heels
If you want good posture, you should avoid wearing high heels for long periods. High heels are a common culprit of bad posture and back pain. That’s because high heels change your center of gravity and put extra pressure on your back. If you must, go for a lower heel or bring an extra pair of shoes to change into.
6. Sign up for Tai Chi or Yoga | Strong Posture
Tai Chi is an excellent way to strengthen your postural muscles. Tai Chi is a series of slow, fluid movements that require a strong core and general flexibility. Studies show it’s a great low-impact option to boost your posture as well. If you’re not a fan of Tai Chi, you can also try aquatic exercise or yoga, which are known to be great for your posture.
7. Start your night on your back
It’s way better to sleep on your side or back. So, avoid starting your night on your stomach, which can strain your muscles and get your body out of alignment. Also, check your sleeping space. Your pillow and mattress should be supportive and firm, and you should be creating sleep-healthy habits by trying to go to bed at the same time every night. By changing your sleeping habits, you’ll see improvements in your posture.
8. Set a reminder for a posture check | Strong Posture
You should make sure you’re sitting, standing and lying down with good posture. One way to do this is to set a reminder for a posture check throughout the day. This alarm will help you check: are you slouching? Is your chin poking out? Have you taken a break from sitting at your desk? The best way to have good posture is to be mindful of the way you’re moving throughout the day.
9. Start a morning posture routine
There is plenty of great posture exercises out there. Try to create a morning routine where you stretch your lower back muscles, as well as your neck, shoulders, hips, and knees. Getting your body loose and flexible in the morning will prevent you from becoming tense during the day.
Good posture isn’t easy, but by following these nine tips, you’ll be well on your way to better posture!