How to Wake Up Early in the Morning and Why You Should
“Early to bed and early to rise makes a man healthy, wealthy, and wise” an adage ascribed to Ben Franklin still remains relevant in the digital age. The stress of existing in the 21st century is stupendously high for the majority of people. Waking up early in the morning is great way to take charge.
The idea that you should wake up early in the morning may not appeal to most people. An extremely busy and tight schedule leaves most of us struggling to get sufficient sleep on most days and we always look for opportunities to snatch a catnap whenever we can.
Most people don’t realize why they should wake up early in the morning. They seem to find the practice old-school and conservative. If you are not an early riser and think along the same lines as the ones mentioned above, then you’ll be pleasantly surprised to know that there are tons of benefits to be reaped by arising at daybreak.
And if you want to get a headstart and an unfair advantage over your competition, waking up early in the morning is a powerful tactic.
How to Wake Up Early in the Morning
Doing the following things on a regular basis will help you in waking up early on a regular basis:
- Set alarm for multiple timings, preferably on your smartphone. Make sure you set up a soothing tone and the smartphone is within your reach when you wake up.
- Prepare mentally by listening to podcasts on waking up early or reading about people who are early risers.
- Have some incentives that encourage you to wake up early in the morning. It could be exercising with your friend or getting one hour of work done before everyone else.
- Sleep for 6-8 hours and improve the quality of sleep.
- Make sure you never snooze the alarm. Although it makes sure that alarm is repeated after every 10 minutes or so, this habit can substantially delay the time you wake up at.
- Stick to the wake time as the body gets conditioned and regulates the sleeping patterns accordingly.
Why Wake Up Early in the Morning
The following benefits support the argument as to why you should be waking up early:
You have a head start
Getting up at say 5.30 am or 6.00 am is akin to getting a head start if you are participating in a race or sporting competition. You are already halfway through your early morning chores by the time others are making a move to leave their beds. You’ve finished scanning the newspaper and your first cup of coffee; your kids are already in school, and you are looking forward to stepping out to begin another fresh day at the workplace.
Morning Motivation Music Playlist on Spotify:
Starting the day early not only lets you find the enthusiasm and energy to attend to all your daily tasks but also leaves you enough time to complete them effectively.
Welcome the day
After sleeping soundly through the night, when you wake up at the crack of dawn, you feel extraordinarily refreshed which late mornings are never able to experience. You are full of beans as well as feel optimistic about everything. You are able to breathe the fresh, early morning air, go out for a long walk or stride at leisure without too many joggers or runners crowding the streets or pavements.
Soak in the experience of watching the sunrise
The best things in life are free and viewing the sun go up from the horizon is definitely one of them. You will simply love how the brilliant rays streaking out of the sun change colors from flaming red to iridescent ochre to luminous orange.
You get to enjoy the tranquility
The environment around is at its quietest during daybreak-no hooting of vehicles, no babble of babies, no hollering of kids or high-pitched sound from music system or TV. The first hours of a new day are immaculately tranquil and ideal for meditation.
Have a wholesome breakfast and in peace
You are well aware that the breakfast is the most important meal of your day. So, when you arise early, you are able to savor your first meal of the day at leisure instead of wolfing down your repast while getting ready for office which is most of us do.
You are able to plan your day and get your work completed
Rising early means you get enough leeway to plan your entire day and get all your scheduled work completed.
Productivity receives a boost
It is no wonder that most of the successful people in history have been early risers.
You reach office in time
Yes, you just hate rush-hour traffic jams, like everybody else. If you want to avoid the traffic while commuting to work then get up early and leave early.
When you wake up early in the morning, you whole day changes. The positive action done in the morning, creates positive emotions that carry forward into your entire day. As a result, you are more productive and happy during the day.